Episode 144: FearLessly Authentic (Interview with Chasity Snowden)

Fitness, Wellness, and Longevity

English - June 13, 2019 13:52 - 1 hour - 60.8 MB - ★★★★★ - 47 ratings
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Previous Episode: Episode 143: Long Term Progress For Clients

Next Episode: Episode 145: Elevation Training

Welcome back! This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching.

Chasity and I talked about:
Mental health
Battling an eating disorder
Strategies for staying level
Not giving up
Nutrition coaching and finding your voice
Being authentic
Warrior camp
Mentors
Defining yourself

If you would like to get a hold of Chasity, you can reach her here:
@Chasitysnowden_fla (Instagram)
Chassnowdennutritioncoach (Facebook)

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