Fitness, Wellness, and Longevity
231 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 47 ratingsSean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Episodes
Episode 299: How Important Is Exercise Intensity?
January 11, 2022 01:16 - 21 minutes - 29.3 MBIn this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity. I go over the what, why, and how to rethink your training to maximize your health and performance.
Episode 298 Stretching is a Waste of Time with Lance Goyke
December 23, 2021 11:00 - 47 minutes - 65.7 MBWelcome back! In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). In our conversation Lance and I talk about -How Lance got started as a coach -Where is learned his principals from -Moving to coaching online full time -Limitations of...
Episode 297: What We Learned in 2021
December 22, 2021 00:11 - 27 minutes - 38 MBWelcome back! In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets! If you like the podcast, please rate, review, and share with a friend!
Episode 296: Surviving the Holidays
December 16, 2021 00:14 - 28 minutes - 38.9 MBWelcome back! In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks! If you like today's episode, please subscribe, rate, review and share with a friend!
Episode 295: Aerobic Capacity
December 08, 2021 11:40 - 31 minutes - 43.4 MBWelcome back! In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients. If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe! See you next time!
Episode 294: Do You Have High Ferritin?
December 02, 2021 22:53 - 31 minutes - 42.7 MBWelcome back! In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it! If you like today's podcast, please subscribe, rate, review, and share with a friend!
Episode 293: Removing Tension for Better Mobility
November 25, 2021 11:47 - 28 minutes - 39.6 MBWelcome back! In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive. If you life today's podcast, please subscribe, rate, review, and share with a friend. Happy Thanksgiving!
Episode 292 Fitness For Life with Dustin Lebel
November 23, 2021 11:00 - 43 minutes - 59.6 MBWelcome back! In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching.
Episode 291: Rewire Your Brain for Success With Ed Gibbins
November 17, 2021 21:37 - 43 minutes - 59.2 MBWelcome back! In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app. If you like today's podcast, please subscribe, rate, review, and share with a friend!
Episode 290: Are You Ready for High Intensity?
November 11, 2021 01:02 - 20 minutes - 27.8 MBWelcome back! In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life! If you like today's podcast, please subscribe, rate, review, and share with a friend!
Episode 289: What Does Our Training Look Like Part 2
November 04, 2021 20:28 - 29 minutes - 40 MBWelcome back! This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do! If you like this podcast, please like, subscribe, and share with a friend!
Episode 288: What Does Our Training Look Like Part 1
October 27, 2021 23:50 - 27 minutes - 37.2 MBWelcome back! In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training. If you like this podcast, please subscribe, rate, review, and share with a friend!
Episode 287: Optimize Low Carb Diets with Salt Featuring Robb Wolf
October 26, 2021 07:15 - 1 hour - 91.3 MBWelcome back! In this week's episode my special guest is Robb Wolf. Robb is a 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. In the past few years, Robb has formed a supplement company called LMNT, bringing electrolytes...
Episode 286: What Do We Eat?
October 20, 2021 20:16 - 34 minutes - 47.6 MBWelcome back! In this week's episode, Scott and I share what our current diet looks like! We cover when and what we eat on a typical day and the why behind it. If you like today's podcast, please subscribe, rate, review, and share with a friend!
Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes
October 13, 2021 20:11 - 28 minutes - 38.9 MBWelcome back! In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition. If you like today's podcast, please subscribe, rate, review, and share with a friend!
Episode 284: Hire a Coach NOW! with Dr. Sean Pastuch
October 08, 2021 10:00 - 54 minutes - 75.3 MBWelcome back! In this week's episode, my special guest is Active Life CEO Dr. Sean Pastuch In our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness now, and for the future. If you would like to learn more about active life rx visit activelifeathlete.com or message Sean on Facebook/Instagram. If you like the podcast please subscribe, rate, revie...
Episode 283: Getting Rid of Parasites!
October 07, 2021 23:49 - 23 minutes - 32.4 MBWelcome back! In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better. If you like this podcast, please subscribe, rate, review, and share with a friend!
Episode 282: Coaching The Crossfit Games Champion with Adam Neiffer
September 28, 2021 19:49 - 1 hour - 86.9 MBWelcome back! In this week's episode, my special guests are Scott Hagnas (www.scotthagnastraining.com) and Adam Neiffer (www.crossfitfortvancouver.com). Adam is the owner of Crossfit Fort Vancouver, Crossfit Games Athlete, and coach of the 2021 NoBull Crossfit Games Champion Justin Medeiros. In this conversation we cover: -How Adam got into Crossfit -What he learned competing that he takes into coaching -Why he took on Justin as an athlete -Justin's strengths and weaknesses and how they at...
Episode 281: Energybits To The Rescue With Catharine Arnston
September 23, 2021 09:45 - 55 minutes - 76.6 MBWelcome back to the fitness wellness and longevity podcast If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In today’s episode, my special guest is Catherine Arnston, the CEO of Energybits. Energybits is an Algae based food that contains different forms...
Episode 280: Is A Ketogenic Diet Right For You?
September 21, 2021 20:32 - 25 minutes - 35.7 MBWelcome back! If you are new to the podcast we are all about health and performance of the ageless athlete. We interview tons of guests on nutrition, training, and wellness. If you are into that kind of thing please subscribe. This podcast is also affiliate with some amazing companies geared toward maximizing your fitness, wellness, and longevity. Periodic fasting has numerous health benefits and can be used for not only weight loss but longevity. I fast every 3 months and to help with ...
Episode 279: Blood Markers For Better Performance With Dr. Gil Blander
September 16, 2021 10:00 - 52 minutes - 71.9 MBWelcome back to the fitness wellness and longevity podcast If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In today’s episode, my special guest is Dr. Gil Blander. Dr. Blander is an expert in blood biometrics and applying the wisdom of the blood to unlo...
Episode 278: What Should You Do When You Get Injured>
September 15, 2021 00:01 - 23 minutes - 32.3 MBWelcome back! In this week's episode, Scott and I talk about getting injured during training. What should you do in the short, medium, and long term to get back and be better than ever! Hint: Injuries are a blessing in diguise! If you like this episode, please subscribe to the podcast, review, and share with a friend. See you next time!
Episode 277: Master Your Body With Your Breath Featuring Joey Hauss
September 09, 2021 10:00 - 48 minutes - 66 MBWelcome back! This week's special guest is a breath work expert, Wim Hof Instructor, Brazilian jiu jitsu black belt, and US Marine Veteran Joey Hauss. Joey and I talk about the benefits of Wim Hof breathing, ice baths, the benefits of breath work and meditation, how to get started with jiu jitsu, and a little about Joey's journey to being a personal development coach. You can learn more about Joey at his website joeyhauss.com If you like today's podcast, please subscribe, like, and share w...
Episode 276: How to Select the Right Training Program for You
September 07, 2021 18:17 - 23 minutes - 31.7 MBWelcome back! In this week’s episode, Scott and I dive into home training programs. How do you choose the right program and how do you maximize the benefits of the program you choose? If you like this episode, please subscribe, rate, review, and share with a friend! See you next time.
Episode 275: Crossfit 2.0 With Peter Burke
September 01, 2021 10:00 - 39 minutes - 54.6 MBWelcome back! In this week's episode, my special guest is Peter Burke, founder of Crossfit 353 in Dublin, Ireland. In our conversation we discuss where Crossfit as a company is in 2021, how Crossfit has changed since the global pandemic, how Crossfit 353 differentiates itself from other Crossfits, what a typical class looks like, and how small group fitness classes are the secret to unlocking optimal health! If you like today's podcast, please subscribe, rate, review, and share with a friend!
Episode 274: How To Maximize Your Virtual Training From Home
August 31, 2021 19:30 - 25 minutes - 34.9 MBWelcome back! In this week's episode, Scott is back and with a beard! Scott shares with us his most recent long endurance ride that had elevations of thousands of feet! He also shares how much the breathing work he has been doing affected his recovery. We then go on to talk about how to maximize the benefits of virtual training from home including set up, gear, and even the clothes you should wear! If you like this podcast, please subscribe, rate, review and share with a friend!
Episode 273: Be Fabulous From Home With Esther Blum
August 25, 2021 10:00 - 42 minutes - 58.2 MBWelcome back! In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more! Here is Esther's we...
Episode 272: Fasting Mimicking Diet with Dr. Joseph Antoun
August 19, 2021 10:25 - 51 minutes - 70.6 MBEpisode 272: Fasting Mimicking Diet With Dr. Joseph Antoun Welcome back! In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals. If you would like to learn more about L-Nutra produ...
Episode 271: Should Kids Lift Weights?
August 17, 2021 10:00 - 22 minutes - 30.8 MBWelcome back! In this week's episode, Scott and I talk about a hot topic: weightlifting with kids. And more specifically, should kids be lifting weights? You'll want to hear our take! If you like today's podcast, please subscribe, rate, review and share with a friend!
Episode 270: Relish Life With Liz Dickinson and Shannon Shearn
August 12, 2021 10:50 - 45 minutes - 62.3 MBWelcome back! In this week's episode, I get to sit down and talk with the founders of Relish Life Liz Dickinson and Shannon Shearn. In our conversation, the ladies explain exactly what Relish Life is, how their approach to weight loss is different from other weight loss strategies, the ladies' own stories of success, and so much more! If you are ready to make a change and join with Relish Life, podcast listeners can use the promo code "flochfit20" at check out to receive 20% their subscrip...
Episode 269: Why I Went on TRT
August 12, 2021 00:29 - 27 minutes - 38.4 MBWhy I Went On TRT In this solo podcast, I share my own story about testosterone replacement therapy. I cover the steps leading up to it and why I ultimately made the decision to take control over my health. This was a challenging video for me to make because there is a big stigma in society surrounding steroids and has lead to men feeling ashamed and guilty for even thinking about getting help. You are not alone. But there is no free lunch in life. Make sure you are transparent about wh...
Episode 268: Unfunc Your Gut With Dr. Peter Kozlowski, MD
August 04, 2021 19:55 - 54 minutes - 74.1 MBWelcome back! In this week's episode, my special guest is Dr. Peter Kozlowski, MD, author of the brand new book Unfunc Your Gut. Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of Functional Medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the Internet to se...
Episode 267: 2021 No Bull Crossfit Games
August 03, 2021 20:25 - 24 minutes - 33.7 MBWelcome back! In this week's episode, Scott and I talk about the 2021 No Bull Crossfit Games, including my experience attending, the current state of Crossfit, the top male and female performances, and The Fittest Mom on Earth Annie Thorisdottir. If you like today's podcast, please subscribe, rate, review, and share with a friend! See you next time.
Episode 266: "I Cant Fall Asleep"
July 27, 2021 15:07 - 28 minutes - 38.8 MBWelcome back! In this week's episode, Scott and I sit down and discuss our approach to a client who can't fall asleep. What assessments to we perform, how do we test and retest, and what are our interventions? If you like today's podcast, please subscribe, rate, review, and share with your friend!
Episode 265: Is Your Breathing Your Limiter?
July 19, 2021 20:27 - 30 minutes - 42.1 MBWelcome back! In this week's episode, Scott and I talk about the results of Scott's online training group's most recent training block. We go on to talk about Scott's most recent 5-1-5 test and what his training is going to look like as a result. If you like today's podcast, please subscribe, rate, review, and share with a friend! Show notes: Scott's post: https://www.instagram.com/p/CRP8pUhn7oE/ Airofit: https://www.airofit.com/
Episode 264: Building Resilience
June 30, 2021 21:00 - 23 minutes - 31.9 MBWelcome back! In this week's episode, Scott and I sit down and talk about resilience. What is resilience and why is so important in your training, nutrition, and lifestyle? If you like today's podcast, please subscribe, rate, review, and share with a friend. See you next time!
Episode 263: Comedy, Jiu Jitsu, and Expansion with Kyle Cease
June 28, 2021 22:00 - 50 minutes - 69.8 MBComedy, Jiu Jitsu, and Expansion with Kyle Cease Welcome back! In this week's episode, my special guest is Kyle Cease. After over 20 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief “When something happens, I will be happy” is a complete lie. Following the calling of his heart, he decided to quit his stand-up career at its peak, and now—as a transformational comedian and New York Times bestse...
Episode 262: The Longevity Mindset
June 15, 2021 17:05 - 23 minutes - 32.7 MBWelcome back! In this week's episode, Scott and I discuss the longevity mindset. We talk about how the longevity mindset differs from the competitive mindset, adding new activities into your training, and action steps to transition into the longevity mindset that you can implement right now! If you like today's podcast, please subscribe, rate, review, and share with a friend. See you next time!
Episode 261: Get Rid of Stubborn Fat with Dr. Sylvia Tara
June 10, 2021 23:47 - 58 minutes - 79.9 MBWelcome back! In this episode our special guest is Dr. Sylvia Tara. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Tara was a consultant with McKinsey & Company and has worked at the world's largest biotechnology companies. She is the author of The Secret Life of Fat, that was turned into PBS Nova special. In our conversation, we cover: 1:00 What is the secret to fat 4:14 Losing We...
Episode 260: Ending Back Pain With Vision Correction
June 09, 2021 23:26 - 23 minutes - 32.4 MBWelcome back! In this week's episode, Scott and I discuss my new prism glasses! Why I got them, where I got them from, and how they are going to improve my posture. If you like today's podcast, please subscribe, rate, review and share with a friend!
Episode 259: Ultimate 5 Squad with RJ Rise
June 03, 2021 10:09 - 23 minutes - 32.6 MBWelcome back! In this week's episode, my special guest is author RJ Rise. RJ's new comic book, The Ultimate 5 Squad has been buzzing around the internet recently and for good reason. It combines the message of being a hero with cultural diversity. RJ and I sat down and talked about: 0:00 Intro 2:00 Kids needing to see characters like them 4:00 How a super hero thinks 5:00 Living in a world of negativity 6:00 Adversity 9:00 Shame 11:00 Childhood obesity 12:30 Fun Run 13:30 Power of Your...
Episode 258: The Power of Intention
June 02, 2021 11:06 - 26 minutes - 36.9 MBWelcome back! In this week's episode, Scott has another update on Moxy autoregulation protocols. We then go into a discussion about the important of intention in training. If you like today's podcast, please subscribe, rate, review, and share with a friend! See you next time!
Episode 257: The Secret to Staying Fit After 50 With NYU Professor Scott Galloway (remastered)
June 02, 2021 11:01 - 28 minutes - 38.7 MBStaying Fit Over 50 With NYU Professor Scott Galloway Welcome back! In today's episode, my special guest in NYU professor, renowned podcaster (Pivot and The Prof G Show) and best selling author (The Four, Algebra of Happiness, and Post Corona) Scott Galloway. In this episode we talk about: 0:00 Intro 2:00 Mental Health As A Brand 4:30 SCAFA 5:45 Algebra of Happiness 7:50 I'm Feeling Down 9:50 "How Are You" When You Aren't OK? 12:00 Talking Myself Out Of Myself 13:30 Advice on Break-Ups 14...
Episode 257: The Secret To Staying Fit Over 50 With NYU Professor Scott Galloway
May 27, 2021 10:00 - 28 minutes - 38.7 MBWelcome back! In today's episode, my special guest in NYU professor, renowned podcaster (Pivot and The Prof G Show) and best selling author (The Four, Algebra of Happiness, and Post Corona) Scott Galloway. In this episode we talk about: 0:00 Intro 2:00 Mental Health As A Brand 4:30 SCAFA 5:45 Algebra of Happiness 7:50 I'm Feeling Down 9:50 "How Are You" When You Aren't OK? 12:00 Talking Myself Out Of Myself 13:30 Advice on Break-Ups 14:00 Every Day It Sucks Less 15:00 Exiting Relationships...
Episode 256 The Secret Combo to Sustained Weightloss
May 25, 2021 11:00 - 27 minutes - 37.2 MBWelcome back! In this week's episode, Scott and I sit down and talk about: -New 5-1-5 Moxy Testing Results that left Scott scratching his head -Determining limitations in athletes through Moxy testing -Training interventions for athletes with localized oxygen utilization contraints -The secret combo to sustained weightloss All this and more! If you like the podcast, please subscribe, rate, review, and share with your friends! See you next time. Article cited: https://healthsciences.ku.dk...
Episode 255: Fire Department Chronicles Is Back With Jason Patton
May 20, 2021 10:56 - 51 minutes - 70.3 MBWelcome back! In this week's episode, our special guest is Jason Patton (Fire Department Chronicles and Fire Department Coffee). We cover many topics including becoming famous, staying grounded, mental health awareness month, and much more! Here is the complete rundown: 0:00 Intro 1:00 The Last 2 Years 3:30 New Discovery Channel Show 5:15 Basics of Mental Health 6:20 It's ok when you are down 7:30 How do you know when you have overreached? 8:40 Self Evaluation 9:30 Who helps you to stay h...
Episode 254: Why You Need to Know About Moxy Testing
May 18, 2021 10:53 - 31 minutes - 43.9 MBWelcome back! In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles. Scott and I cover: What is moxy testing? What did Scott find when using it on himself? What are Scott's performance limitations? What is a 5-1-5 assessment? What is a Wingate test? What is blood occlusion and how does it affect performance? What does stress do to oxygen consumption? ...and so much more! If you like today's podcast, please subscribe, rate, review and sh...
Episode 253: Why Your Mobility Sucks and What To Do About It
May 11, 2021 18:45 - 27 minutes - 37.3 MBWelcome back! Have you wondered why your mobility hasn't improved even though you have been working on it? Do you have troubles in flexibility that just don't seem to get better? We've got you covered mobility guru Scott Hagnas shares his 3 key takeaway from studying mobility for the last 20+ years! If you can't touch your toes, you won't want to miss this! If you have a question that you'd like answered on the podcast, please send them to [email protected]. Please like, rate, rev...
Episode 252: Peloton and Connected Fitness With Special Guest Colin Jenkins_mixdown
May 06, 2021 19:41 - 1 hour - 88.5 MBWelcome back! In this week's podcast, my special guest is Colin Jenkins. Colin is the owner of Lighthouse Fitness in Ventura,CA. He is also a former Crossfit Games Athlete and 6x Regional competitor. He is also runs two awesome youtube channels The Shredded Sloth and Connect the Watts, a connected fitness channel that focuses on fitness devices of the home. In the podcast we cover: 0:00 Intro 2:30 Transitioning Out Of Crossfit 2:45 Battling With Rosatia 4:00 The "A Ha" Moment 5:50 Being A...
Episode 251: Better Health Through CGM With Special Guest Kara Collier of Nutrisense
April 29, 2021 11:50 - 53 minutes - 73.7 MBWelcome back! In today's episode I sit down and speak with Kara Collier,RD, the Head of Nutrition at Nutrisense, an online business that utilizes CGM (continuous glucose monitoring) to track client's blood sugar and make recommendations on exercise, nutrition, and lifestyle. In the interview we cover: 0:00 Intro 2:00 What is Nutrisense 5:00 Using the Freestyle Libre 6:00 What is Continuous Glucose Monitoring? 12:00 Is CGM sensitive enough? 17:00 What does it cost? 18:30 Biggest factors tha...