Episode 296: Surviving the Holidays
Fitness, Wellness, and Longevity
English - December 16, 2021 00:14 - 28 minutes - 38.9 MB - ★★★★★ - 47 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 295: Aerobic Capacity
Next Episode: Episode 297: What We Learned in 2021
Welcome back!
In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!
If you like today's episode, please subscribe, rate, review and share with a friend!