Episode 123: Change your habits, Change your life (Conversation with Scott and Sean)

Fitness, Wellness, and Longevity

English - February 11, 2019 19:38 - 26 minutes - 24.1 MB - ★★★★★ - 47 ratings
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Previous Episode: Episode 122: Sean's New Training Program! (Conversation with Scott and Sean)

Next Episode: Episode 124: How to Approach Your Limiting Beliefs

In this week's episode, Scott and Sean go over Sean's new fitness and wellness challenge. They go on to talk about the C2 Bike Erg and how it can be used with High Intensity Interval Training.
All this and more!
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