Episode 137: Creating a Superhero

Fitness, Wellness, and Longevity

English - May 21, 2019 12:00 - 24 minutes - 22.6 MB - ★★★★★ - 47 ratings
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Previous Episode: Episode 136: Addiction and Recovery with Michael Herbert

Next Episode: Episode 138: Living in Gratitude (Interview with Matt Williams)

Welcome back!

In this week's episode, Scott and I discuss:
Transforming a client into a superhero
High Training Frequency
Nutrition (boring and functional)
Lifestyle factors (sleep, recovered)
Functional Movements with
Basic Training Program, Just with More Frequency
Creatine loading cycle

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