Fit Fierce and Fabulous Podcast
100 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 92 ratingsA podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
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Episodes
Embracing Tragedy, Combating Fear and Mindfulness with Jasmin Terrany
June 04, 2018 05:00 - 34 minutes - 31.8 MBJoin Courtney Bentley as she talks the power of life with Jasmin Terrany of Jasmin Balance! Inventor of Life Therapy which promotes, psychotherapy, mindfulness, meditation! In addition to her program, Jasmin is the author of Extraordinary Mommy, a loving guide to mastering life’s most important job. From learning about your being, embracing yourself and your flaws, and combating self-doubt, Jasmin teaches us how to love ourselves and guide ourselves through life’s journey in this captivating...
June 2018 Moon Report
May 28, 2018 06:00 - 15 minutes - 14.3 MBStay Wild Moon Child! Join Courtney Bentley as she guides us through the moon for June! From interpretations and explanations to telling her story of recharging, rejuvenation, and of course the power of manifestation! Courtney explains her new revamped workshops and upcoming retreat, in addition to a full throttle June moon report! Grab your crystals, open your mind, and don’t be afraid to open your heart! In This Episode You Will Learn: The power of manifestation and how to do it right ...
086 How to Use Your Story to Market Your Coaching Business
May 25, 2018 06:30 - 5 minutes - 5.06 MBOnce upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business, and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from shar...
Evolving and Defining Your Aligned Message with Adria DeCorte
May 21, 2018 05:00 - 36 minutes - 29.5 MBJoin Courtney Bentley as she talks brand transformation with Adria Decorte! Adria is a Message Clarity Coach who assists business owners, leaders, and an array of entrepreneurs to uncover their authentic brand voice. From an architect to a plant ecologist Adria’s genuine energy inspires all! Multi-passionate, Adria shares her captivating story of aligning her business path. Whether you’re pivoting your niche, creating a podcast or even revamping your business, Adria shares a wealth of inform...
084 How to Make 1k in 10 days
May 18, 2018 05:30 - 18 minutes - 17.1 MBChing! Ching! Getting paid over here! Join Courtney Bentley as she guides us through how to make 1K in ten days! No cheesy marketing, no-nonsense but real authentic methods to turning a business profit. Through personal experience and applicable principles, Courtney inspires us how to make money! From shifting your mindset to valuing yourself, making offers and more, tune in to listen to Courtney’s valuable money making tips! After all, you’re totally worth it! In This Episode You Will L...
083 The Power of Optimism with Elizabeth Shaw
May 14, 2018 05:00 - 32 minutes - 26.1 MBJoin Courtney Bentley as she talks the power of optimism with Author and Speaker Elizabeth Shaw! Learn how you can use optimism as a superpower to hone your life! Elizabeth has graced the stages of professional associations, nonprofits, corporate and women’s conferences, as well as Chambers of Commerce. With an impressive professional history, Elizabeth also holds credentials as an operational manager, strategist, and event planner. It wasn’t until a simple dinner date with her husband inspi...
082 4 Questions to Find Your Niche as a Health and Lifestyle Coach
May 11, 2018 08:00 - 8 minutes - 7.85 MBHow unique! What inspired you? How did you get so specific?! How did you find your focus?! Join Courtney Bentley, as she guides her listeners on a journey of how to find your coaching business niche! Finding your niche is essential to targeting your ideal market! From discovering your service and how you can help others, to pinpointing your talents and strengths to generate a business. In this episode, Courtney talks niche finding tips, including the 4 questions you should be asking yourself...
081 How to Reclaim Your Goddess Vibes Through Dance with Tammy Leitzel
May 07, 2018 05:00 - 38 minutes - 35.1 MBGreetings beautiful goddesses! Join Courtney Bentley as she talks stepping into your divine feminine side with Tammy Leitzel! Tammy Leitzel is the CEO & Creator of The Femessence Program, and a sensuality expert specializing in rebuilding confidence in women who suffer from a relationship and sexual traumas. As a previous Amish woman turned exotic dance instructor, Tammy embodies the true feminine spirit that she shares with other women through the use of awakening their personal power! Tamm...
080 How to Make an Impact with Your Message as a Coach
May 04, 2018 06:30 - 7 minutes - 6.75 MBOnce upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from shari...
079 How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis
April 30, 2018 05:30 - 46 minutes - 36.9 MBJoin Courtney Bentley as she talks cultivating a healthy lifestyle with NASM Certified Trainer, and Holistic Health Coach Kelly Travis! Kelly shares her story as she transformed the direction of her path from an unhealthy body image, obsessed college athlete, to studying mental health and addiction, and of course, ultimately transitioning her passion for helping others by diving head first into the world of Holistic Health. Kelly talks about the strategies of living a successful life, as wel...
078 How Meditation Can Help You Conquer Your Fears Around Your Business
April 29, 2018 16:00 - 7 minutes - 7.19 MBBreathe! Just Breathe! Join Courtney Bentley as she teaches the magic of mixing meditation into your business! Have you ever gotten work-related anxiety? Maybe your client canceled, the wrong email was sent, or your proposal meeting didn't go as planned? Have no fear! Meditation is here! Courtney explains how to conquer limiting beliefs through this mindful practice, and the best part? You can do it anytime, anywhere! At lunch, at your desk, even in your car before you start your workday! W...
077 Owning Your Femininity and Tips for Being Confident In Photos With Casey Jade
April 23, 2018 06:30 - 34 minutes - 31.4 MBSnap! Snap! Now turn! Ooh La La! Join Courtney Bentley as she talks the beauty of boudoir with Photographer, Casey Jade! Casey Jade is a solo freelance artist, and independent business owner based in Las Vegas, Nevada. As an artistic woman with a vivacious nature, Casey has dabbled in many creative mediums over time. From a high energy theater student and passionate musician to a bubbly bartender, Casey shares her story of how she found her niche in boudoir photography. Casey not only offers...
076 FFF Minisode 3 Tips to Grow Your Email List for Health Coaches, Creatives and Trainers
April 18, 2018 17:47 - 8 minutes - 8.12 MBWant to grow your email list but aren't sure how to do it without Facebook Ads? I am here to show you how I grew my list from 0 to 5k in just 3 months! How do you capture emails? From podcasting to hosting a masterclass, adding value, and more! This podcast will show you how to genuinely grow your email list! In this Episode You Will Learn: Be a guest on a podcast to share your expertise to a cold audience and grow your tribe Host a masterclass that will solve a pain point for your idea...
Impacting the World through Wellness and Sustainability with Cindy Tysinger
April 16, 2018 06:00 - 44 minutes - 35.4 MBJoin Courtney Bentley as she talks the power of regenerating with Cindy Tysinger, Founder of Regenrus! Cindy Tysinger is a award winning entrepreneur who's areas of expertise include organizational, cultural, and leadership credentials. From a young age, Cindy expressed early interests in marketing, technology and business functions. Above all, Cindy wanted to change lives. Eventually, her passion for culture, health, and wellness inspired her to develop a series of cell regeneration supplem...
FFF Minisode 4 Ways To Grow Your Tribe
April 13, 2018 06:30 - 6 minutes - 5.86 MBAre you ready to make an impact in the world? It is your time! Entrepreneur Courtney Bentley wants to share with you how to reach your full potential through tribe building. What is a tribe in business? How do you grow it? From podcast interviews, to creating your movement, giving back, and more, this video will steer you on the perfect path to reach your audience! In this episode you will learn: Why being a guest on a podcast can be a sure fire way to grow your tribe, learn more at purpo...
073 Eating and Cooking for Hormone Balance with Magdalena Wszelaki
April 09, 2018 09:00 - 56 minutes - 44.9 MBJoin Courtney Bentley as she talks all things wellness with Nutrition Coach and Founder of hormonesbalance.com, Magdalena Wszelaki. As a food and nutrition coach, speaker, educator and soon to be published cookbook author, Magdalena is a strong advocate for hormonal health and wellness. After previously being diagnosed with Hashimotos, Graves Disease, adrenal fatigue, and estrogen dominance Magdalena explains how her health concerns guided her to completely new and restorative lifestyle. Fr...
April Moon Report 2018
April 06, 2018 07:30 - 16 minutes - 15.5 MBIs life getting a bit wild Moonchild? It's not you! It's Mercury Retrograde! Join Courtney Bentley as she talks tips for surviving the retrograde madness! From staying organized, releasing resistance, to generating a powerful mindset that will help you move your aspirations to the next level! Courtney will also explain our current planetary alignment, as well as conducting a full moon report, and of course, teaching us how to plan for the next six months starting this New Moon! Courtney remi...
Building Your Impact With Digital Marketing Expert Emily Hirsh
April 02, 2018 07:00 - 42 minutes - 34.2 MBJoin Courtney Bentley as she gets social with Emily Hirsch! From Virtual Assistant to self-made Multimedia Facebook Strategist, as well as the host of her own segment "Emily Tv", Emily Hirsch shares her tips and tricks for being both a mother and a thriving female entrepreneur! Whether it's having the courage to ask for help, learning how creating structure maintains focus, to being okay with mistakes to say both "Yes" and "No" on your business journey. Lastly the importance of manifesting ...
070 FFF Mini Tips to Grow Your Fit Fierce and Fabulous Business
March 27, 2018 18:09 - 16 minutes - 15.1 MBAttention Boss Babes! Looking to advance your business? Seeking change and growth, but aren't sure how to do so? Or maybe perhaps, you are looking to genuinely reach your audience? In this episode, Courtney Bentley provides her top essential tips on how to grow your business. From learning the vitality of making offers to growing your tribe, learning how to add value, as well as seeking new opportunities, and so much more! Courtney shows you simple ways to engage, transform, and take your b...
Raising Your Love Vibration by Connecting With Others with Alicia Mejia of 365 Love App
March 26, 2018 07:30 - 38 minutes - 30.8 MBLOVE is an essential part of wellness and comes in many forms. Join Courtney Bentley as she interviews Alicia Mejia, the CEO of Romance founder of 365 LOVE App, and how her mission is to raise the vibrations of love! Alicia Mejia has over 22 years in the Las Vegas Wedding industry and gained her inspiration by hearing the love stories of the couples she worked with. Alicia also shares her experiences with love, the road to personal heartbreak and overcoming emotional pain through finding he...
068 FFF Mini Creating a Fit Fierce and Fabulous Life
March 23, 2018 06:30 - 12 minutes - 11.7 MBFind yourself doing the same old thing all the time and getting bored? Or are you someone who is constantly losing motivation to reach your goals? Join Courtney Bentley as she shares four easy ways to start living your best Fit Fierce Fabulous Life! From stepping outside of your comfort zone, implementing simple self-care strategies, to finding a liberating new fitness routine and above all, creating your tribe while doing it! What you will learn in this episode: How to Get Uncomfortab...
067 Body Alignment for Better Moods, More Energy and Healthy Digestion with Jillian Potashnick
March 19, 2018 09:00 - 46 minutes - 42.4 MBJoin Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day! In this episode you will learn: The Significance of Proper Posture Exercises to correct posture How Pilates ...
066 What I Learned At SXSW and Social Media for 2018
March 16, 2018 06:00 - 17 minutes - 15.8 MBIn this episode, Courtney Bentley shares details about her journey to Austin, Texas for the South By Southwest 2018 Conference! From recapping her experiences alongside the industry's top professionals at the Wellness Expo, to teaching us "The 4 Huge Things" she learned at the event! The 4 Huge Things you will learn in this episode are: Why having a tribe should be your number one goal for creating a business that thrives Why opinions matter and how talking about trends is key to g...
065 Organic Authority, Secrets to Glowing Skin and EcoSalon with Laura Lynn Klein
March 12, 2018 06:30 - 49 minutes - 39.4 MBJoin Courtney Bentley, and special guest, Co-founder of Organic Authority and Eco Salon owner Laura Klein as they discuss changing the world one listener at a time by inspiring change through conscious living and empowering individuals to live that change! As a self-proclaimed "Conscious Carnivore" Laura encourages all walks of life to pursue organic diets. Whether vegan, vegetarian, in between, or a meat eater, organic fruits and vegetables can be worked into any diet. In this episode, yo...
064 FFF Mini 3 Reasons to Just Do It
March 09, 2018 06:00 - 14 minutes - 11.5 MBIn this episode, Courtney shares a little dose of inspiration on simple ways to make things happen. To MANIFEST what you want in life by DOING IT! Effective ways to bring your aspirations to fruition in reachable small steps. How to get from writing it down, to research, & of course implementation. The best part? The opportunity for lots of room to play! It all starts with YOU! JUST DO IT! GIVEAWAY: I am hosting a giveaway for my one year anniversary I'm so thrilled to have the podcast f...
063 How to Be a Mindful Leader, Be Authentic and Meditation Tips with Camille Saco
March 05, 2018 09:00 - 38 minutes - 35.6 MBWelcome to Episode 63 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Certified Meditation Instructor, Author and Intuitive Soul Guide and author of the “Hippiebanker: Bringing Peace Love and Spirituality to the Workplace, a 12-Week Guide to Becoming a Spiritual Activist in Your Little Corner of the World”, Camille Sacco on the art of kindness, mindfuln...
March 2018 Moon Report
March 01, 2018 06:28 - 20 minutes - 18.8 MBWelcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful 2 Full Moon's and 1 New Moon in March and how you can amplify and uplevel your business and life. Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of...
Choices Becoming Results, Finding Your Purpose and Queen's Tribe with Shannon Rae
February 26, 2018 07:00 - 44 minutes - 40.8 MBWelcome to Episode 61 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews driven, passionate, results junkie and liberated soul, Shannon Rae, founder of Power Centered Living where leading and executing is a practice of the Four Principles of Power, and 1 critical contingency of living in the “I AM”, as well as founder of Queens Tribe, a sacred circle for...
060 FFF Mini Cord Cutting Meditation
February 23, 2018 16:32 - 17 minutes - 15.8 MBWelcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Feeling super drained all the time and you are unsure why? What about your creative juices, have they stopped flowing? Discover how to cut the cord from energy sucking vampires and how to do it in a loving and forgiving way. This is key! Sit down with Courtney and explore those energy sucks and learn exactly how to release them! In This Episode You Will Learn: How to literally cut the cord from energy vampir...
059 Self Love, Instagram Filters and What Healthy Really Is with Katie Willcox
February 19, 2018 07:00 - 1 hour - 59.1 MBWelcome to Episode 59 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Katie H. Willcox, founder and CEO of Natural Model Management and Healthy, a thriving Los Angeles-based modeling agency that encourages models to be at a natural and healthy weight, public speaker and author of “Healthy is the New Skinny: Your Guide to Self-Love in a ‘Picture Perfect’...
FFF Mini 5 Tips to Raise Your Value Vibration
February 16, 2018 07:30 - 21 minutes - 19.6 MBWelcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Discover how to raise your value vibration and attract clients and people into your life that VALUE you! Use these 5 tips and the homework she gives to access your POWER and earn your worth and then some! Let's toast to that! In This Episode You Will Learn: How to set Intentions to raise your VALUE before you even start the day Why compassion and passion brings you into a new vibration that allows you to att...
057 Why You Need to Stop Seeking Happiness with Lara Alexiou
February 12, 2018 07:00 - 1 hour - 55.5 MBWelcome to Episode 57 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews author, award-winning yoga studio owner & transformational speaker Lara Alexiou. Diagnosed with Multiple Sclerosis in her mid-20s, learn how Lara took what felt shameful and embarrassing and turned it into her greater purpose. If you have lost your mojo, feel like happiness is a fin...
FFF Mini: Setting Intentions Meditation
February 09, 2018 13:14 - 17 minutes - 16.3 MBIn the latest episode of The Fit Fierce and Fabulous Podcast, I go over how to set true intentions that are powerful and are your deepest desires. Setting goals are one thing but when you power them up with a deeper feeling and intention you can truly show up for your goals no matter what. You will discover: The one thing you need to focus on and power up in your life How guided meditations can help you gain clarity Why meditation can help you connect with your inner self How to gu...
How to Trust Yourself and What I Learned Skiing
February 05, 2018 06:00 - 21 minutes - 19.9 MBIn the latest episode of The Fit Fierce and Fabulous Podcast, I go over how I found TRUST once again and how skiing changed my thought process about most everything I do from now on! You will discover: Three things you can do in your life to start trusting yourself How to see things happening to you as lessons How plowing into a lady changed my entire vacation Why asking for help was the best thing I did Why it is always best to ask for help and trust How to actually trust o...
February 2018 Moon Report
February 01, 2018 07:00 - 19 minutes - 18.2 MBWelcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful New Moon in February and how you can amplify your divine feminine using its energies. Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! To...
053 How to Declutter Your Life to Make Room for What You Really Want with Tracy McCubbin
January 29, 2018 07:00 - 48 minutes - 44.3 MBWelcome to Episode 53 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Decluttering Expert Tracy McCubbin! Join Courtney as she chats with Tracy about how she came to find her passion for decluttering people's lives, how the energy can shift in a room by organizing your space and how to do it with mindfulness in mind. If you are tired of looking at pil...
FFF Mini: 4 Ways to Create More Abundance in Your Life
January 26, 2018 09:30 - 21 minutes - 19.7 MBFeeling like you are lacking seriously in your life? Learn how to add more abundance with these 4 simple tips you can easily implement into your life today! Join Courtney as she breaks down how she went from barely scraping by to feeling and being abundant in not only her bank account but in her life. Learn simple ways you can create a constant flow in your life and feel abundant AF! In this episode you will learn: Why you need to clean out your closet, your desk and even that stinky ju...
Living in Your Truth and Discovering Who You Are with Vanessa Johnson
January 22, 2018 00:30 - 44 minutes - 40.6 MBWelcome to Episode 51 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Ayurvedic Counselor, Yoga Teacher, Meditation Coach, Shaman, Bodyworker, Herbalist, Energy Healer and Self-Love Advocate, Vanessa Johnson. Join Courtney as she chats with Vanessa about how she came to use ancient tools in modern times and what it means to be a healer and messenger...
Celebrating 50 Episodes of FFF
January 19, 2018 21:22 - 39 minutes - 35.9 MBJourneying through the first 11 episodes and guests of The Fit Fierce and Fabulous podcast to celebrate reaching the 50th episode! Some guests that are mentioned: Annie Spano of Style Collective, Marketing Expert Danielle Ford, Tiffany Smith of SELF Fitness and so many more inspiring and motivating guests! In this episode you will learn:: All of the fun, mistakes, and lessons I have learned after 50 podcast episodes How podcasting changed my LIFE (literally) and allowed me to create a b...
Most Powerful Crystals for Abundance, Health and Wealth with Stephanie Bellinger
January 15, 2018 07:30 - 38 minutes - 35.2 MBWelcome to Episode 49 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews mindset and business coach Stephanie Bellinger. Obsessed with personal, spiritual, and business growth, along with all things ‘woo’, Stephanie works with Spiritual Boss Babes to create a life & biz that sets their SOUL on fire. Oh, and she makes gorgeous handmade crystal jewelry char...
FFF MINI: 5 Ways to Create More Wellness in Your Business and Life
January 12, 2018 00:55 - 22 minutes - 20.7 MBA little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips! 5 Ways to Create More Wellness in Your Business and Life Meal Prepping Ninja Hacks Move Daily Self Care Time Breathe Nourishment Courtney's Favorite Things: Go Gainful Custom Protein Pow...
048 Freedom From Failure with Empowering Business Coach Galit Ventura Rozen
January 08, 2018 01:56 - 44 minutes - 41 MBWelcome to Episode 44 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews entrepreneur, business mentor, speaker, philanthropist and empowerment coach Galit Ventura Rozen. Just in time for the New Year, learn the difference between red flags and resistance, the sexy side of support, and the value of failure. If you feel stuck in your current job, situat...
047 My Food Intolerance Journey and Gut Health Tips
January 04, 2018 20:03 - 26 minutes - 24.5 MBIn this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works. Things I Talk About in this Episode: Taking a high quality probiotic Eating simple meals Handling judgment...
046 How to Kick Off 2018 Inspired, Confident and Empowered
January 01, 2018 20:30 - 13 minutes - 12.1 MBAs we enter 2018, I wanted to share my tips for getting confident with your goals. With so many goals setting worksheets and posts out there I wanted to do something a bit different. I see many women who aren't confident, it's not that they don't believe in themselves, and it's not that they think that they're not confident or that they're self-sabotaging, but deep down, there's something inside of them that's stopping them from living their fullest potential. I see this often and I want to...
045 How to Date Like a French Woman with Murielle Fellous
December 27, 2017 13:00 - 33 minutes - 30.4 MBWelcome to Episode 45 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Murielle Fellous of “Date Like a French Woman” on self-love and dating. A certified relationship coach and advanced Reiki practitioner, Murielle’s holistic approach helps people shift at a brain as well as an energy level to create fulfilling and happy relationships. Do you keep ma...
January Moon Report 2018
December 25, 2017 06:25 - 24 minutes - 22.1 MBWelcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the supermoon, eclipse and how to step into 2018! Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! For resources and show notes please check out: htt...
043 Understanding Your Hormones and Hormonal Health with Naturopath Sandi Louise Ross
December 18, 2017 02:06 - 48 minutes - 44.8 MBWelcome to Episode 042 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley brings back International Naturopath, Acupuncturist, Teacher, Writer. Lecturer and Mother, Sandi Louise Ross for a jam-packed discussion on hormones and the female body. If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If...
042 How to Have a Successful 2018
December 11, 2017 07:30 - 20 minutes - 19 MBWelcome to Episode 42 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley shares 4 steps to usher in 2018 with success. Learn how a shift in focus took her from a horrible experience to one that overflowed with love, support and encouragement. All in a foreign country. If you’re looking at your relationships or job like they suck. If you can’t quite figure out how t...
December Moon Report 2017
December 04, 2017 20:07 - 15 minutes - 14.1 MBWelcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon, retrograde and how to handle the chaos of December! Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! If you are interested in sponsoring the...
041 Clean Eating and Breaking Up With Vegan with Carrie Forrest
December 04, 2017 07:00 - 38 minutes - 35.5 MBWelcome to Episode 41 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews the creator of the Clean Eating Kitchen, host of the Clean Eating Podcast and health warrior Carrie Forrest. With an MPH (Masters in Public Health) in Nutrition and a mission to inspire, inform, and connect with like-minded folks interested in finding health and balance… these two ar...