079 How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

Join Courtney Bentley as she talks cultivating a healthy lifestyle with NASM Certified Trainer, and Holistic Health Coach Kelly Travis! Kelly shares her story as she transformed the direction of her path from an unhealthy body image, obsessed college athlete, to studying mental health and addiction, and of course, ultimately transitioning her passion for helping others by diving head first into the world of Holistic Health. Kelly talks about the strategies of living a successful life, as well as teaching our listeners how to implement the changes they desire, a step at a time. Kelly also explains how her experiencing health struggles first hand, truly grounds her ability to help other high-performance individuals achieve their goals the happy, healthy, authentic way!

In This Episode You Will Learn:

When to build a foundation and leave your comfort zone How to identify the change you want and two ways to start implementing change The steps to integrate good/wanted habits The benefits of attending a retreat The ULTIMATE four count exercise that will clear your head, and calm your body How sitting in silence helps restart the mind and achieve next level success Ways to install success into your day, as well as identifying possible obstacles/derailments

Learn more about Kelly Travis: http://www.kellytravis.net/

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Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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