043 Understanding Your Hormones and Hormonal Health with Naturopath Sandi Louise Ross
Fit Fierce and Fabulous Podcast
English - December 18, 2017 02:06 - 48 minutes - 44.8 MB - ★★★★★ - 92 ratingsHealth & Fitness Society & Culture courtneybentley fitness health healthwellness meditation nutrition personaldevelopment selfhelp wellness women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Episode 042 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley brings back International Naturopath, Acupuncturist, Teacher, Writer. Lecturer and Mother, Sandi Louise Ross for a jam-packed discussion on hormones and the female body.
If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If you are nearing or in menopause. If you experience any level of stress. If you are interested in having a healthy gut and cleaning up the environment that is your body. If you want to be more mindful of both what you put in and well as on your body and the effect that has your health. If you want to know the benefits of rest and the importance of quality sleep.
Essentially, if you are female and breathing, or know someone who is, you do not want to miss this episode. Grab a glass of wine, a notebook, and your favorite pen - you will want to take a ton of notes and will be so glad you did.
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self-help, personal development