067 Body Alignment for Better Moods, More Energy and Healthy Digestion with Jillian Potashnick

Fit Fierce and Fabulous Podcast

English - March 19, 2018 09:00 - 46 minutes - 42.4 MB - ★★★★★ - 92 ratings
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Previous Episode: 066 What I Learned At SXSW and Social Media for 2018

Next Episode: 068 FFF Mini Creating a Fit Fierce and Fabulous Life

Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day!

In this episode you will learn:

The Significance of Proper Posture Exercises to correct posture How Pilates can change your life Body Alignment techniques for improved digestion, better moods and MORE energy Stretching, and when to work it into your daily schedule

Learn more about Carrie Forrest and The Clean Eating for Women Podcast Here: https://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at [email protected] to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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