073 Eating and Cooking for Hormone Balance with Magdalena Wszelaki

Join Courtney Bentley as she talks all things wellness with Nutrition Coach and Founder of hormonesbalance.com, Magdalena Wszelaki. As a food and nutrition coach,  speaker, educator and soon to be published cookbook author, Magdalena is a strong advocate for hormonal health and wellness. After previously being diagnosed with Hashimotos, Graves Disease, adrenal fatigue, and estrogen dominance Magdalena explains how her health concerns guided her to completely new and restorative lifestyle. From defining underlying causes of hormone malfunctions to progression in knowing your body and correcting these issues through proper nutrition and wellness, Magdalena guides us through an array of tips and techniques for restoring balance to your body and hormonal functions.

What you will learn in this episode:

How estrogen plays a tremendous role in your hormonal functions Identifying symptoms of hormonal issues The importance of toxic release and regular bowel movements Ways to keep your hormones balanced Implementing healthy life changes through diet and nutrition Eliminating inflammatory foods Designing a diet according to your own body Her take on hormone balancing superfoods

Learn more about Magdalena: https://www.hormonesbalance.com/

Magdalena's Cooking For Hormone Balance Book: http://cookingforhormonebalance.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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self-help