Fit And Furious
62 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 12 ratingsMission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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Episodes
Episode 62 - Race Day Planning w/ Aaron Zanchi
May 13, 2022 16:50 - 1 hour - 96.6 MBAaron's Facebook Group: https://www.facebook.com/groups/1511941462449906/ Aaron's Instagram: https://www.instagram.com/freedomcalories/ Send us questions or topic ideas! [email protected] Audio Podcast: http://FitAndFurious.com Apple Podcast: http://bit.ly/FitAndFuriousPodcast Podcast Spotify: http://spoti.fi/3svJTg4 YouTube: http://bit.ly/FitAndFuriousYouTube Instagram: https://www.instagram.com/fitandfuriousnd/ Twitter:https://twitter.com/FitAndFuriousND http://FitAndF...
Episode 61 - Do I Have to Say Lizzo Is Hot?
April 23, 2022 20:25 - 1 hour - 63.5 MBTime Restricted Feeding Study: https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html?campaign\_id=9&emc=edit\_nn\_20220421&instance\_id=59070&nl=the-morning®i\_id=162316409&segment\_id=89833&te=1&user\_id=e37c9105b6557791a376492ee50b201c Danny Elfman Shirtless: https://consequence.net/2022/04/danny-elfman-shirt-off-coachella-interview/ Lizzo on SNL: https://vimeo.com/700471895 Fat Studies Prof Dies: https://www.stuff.co.nz/national/education/128179041/massey-university-acad...
Episode 60 - Truth Bombs from Duey
April 09, 2022 20:25 - 1 hour - 58.1 MBBad Advice: https://twitter.com/saaiyer/status/1511740609421209601?t=nQHrIiRp7JphnDkn6eaczA&s=19 Heart Assoc. Article: https://www.heart.org/en/news/2022/03/02/he-was-in-great-shape-before-a-heart-attack-at-33-but-not-for-another-at-39 Send us questions or topic ideas! [email protected] Audio Podcast: http://FitAndFurious.com Apple Podcast: http://bit.ly/FitAndFuriousPodcast Podcast Spotify: http://spoti.fi/3svJTg4 YouTube: http://bit.ly/FitAndFuriousYouTube Instagram: ht...
Episode 59 - Josh's Newbie Squats Critiqued!
April 02, 2022 00:07 - 1 hour - 55.8 MBDr. Anthony Chaffee: https://www.instagram.com/anthonychaffeemd/?hl=en Dr. Chafee Bodybuilding on Carnivore: https://www.instagram.com/p/CZbOFvyJZ9T/?utm_medium=copy_link&fbclid=IwAR0AYWZMzIoIhCTst1__mr31DX6nBZY8lajEBL4v1phS9OBGj--j7aULFGw Dr. Chafee on Carbs: https://www.instagram.com/p/CXVnz0oPxdk/?utm_medium=copy_link&fbclid=IwAR2kG0XKwZ3eD6TVZWaXMxOJQtBuuBqsn1x5dm_nh2YJE1AixwWMxMrd8kA Dr. Chaffee High Performance Training on Carnivore: https://youtu.be/zq1VD2mC5sE Bill Gates: https:/...
Episode 58 - Reacher is on Roids?!
March 12, 2022 18:00 - 58 minutes - 53.3 MBWorst Ad Yet! https://www.facebook.com/innosupps/posts/915127409191400 Dr. Anthony Chaffee: https://twitter.com/SBakerMD/status/1501407605092196352?t=A-t_m6pnsI1XF3a7Mqltpg&s=19 Vegan Loses Tooth: https://twitter.com/SBakerMD/status/1501407605092196352?t=A-t_m6pnsI1XF3a7Mqltpg&s=19 Reacher Claims Natty: https://www.dailymail.co.uk/tvshowbiz/article-10414831/Reacher-star-Alan-Ritchson-39-shares-shirtless-thirst-trap-fitness-tips.html Reacher Natty Reddit: https://www.reddit.com/r/nattyorj...
Episode 57 - How Dumb Do They Think We Are?
March 05, 2022 17:35 - 1 hour - 67.8 MBGrant Cardone at 63: https://www.facebook.com/photo/?fbid=1150692629005790&set=a.491186634956396 Dumb Ad #1: https://fb.watch/bql6mqO07j/ Dumb Ad #2: https://fb.watch/brrnabwuvd/ Dumb Ad #3: https://fb.watch/brzDJ1TR2Y/ Body Fat and TDEE: https://twitter.com/tednaiman/status/1498930268836560899?t=lZY9qwak6Bhe\_FuAafXOgA&s=19 Keto for MS: https://www.insider.com/keto-diet-may-improve-energy-mood-for-multiple-sclerosis-2022-3 Back Muscle Injury: https://losethebackpain.com/pulled-back-mu...
Episode 56 - CICO vs. CIM + New Man Crush!
February 28, 2022 14:21 - 1 hour - 58.1 MBNYC Vegan Fridays in School: New York City school lunch menu going vegan on Fridays - ABC News Beyond Impossible Doc: https://www.amazon.com/Beyond-Impossible-Vinnie-Tortorich/dp/B09PQ6R4PJ Vinnie tweet: https://twitter.com/TheBigPigWF/status/1468682646112849925 Awesome Vid: https://youtu.be/t1VVT_patGM CICO vs CIM Post: https://www.facebook.com/727634991/posts/10161507913384992 Duey&Mel Next40 Nutrition: https://www.facebook.com/Next40Wellness Send us questions or topic ideas! Info@Fi...
Episode 55 - Chris Manderino - From NFL to Entrepreneur!
February 18, 2022 06:00 - 1 hour - 58.7 MBChris' Wiki: https://en.wikipedia.org/wiki/Chris_Manderino Lyfe Fuel: https://lyfefuel.com/ Lyfe Fuel Facebook: https://www.facebook.com/liveyourfullesteveryday/ Chris's Instagram: https://www.instagram.com/cmanderino/?hl=en LinkedIn: https://www.linkedin.com/in/chrismanderino/ Send us questions or topic ideas! [email protected] Audio Podcast: http://FitAndFurious.com Apple Podcast: http://bit.ly/FitAndFuriousPodcast Podcast Spotify: http://spoti.fi/3svJTg4 YouTube: http:/...
Episode 54 - GERD and Bicep Curl Form!
February 05, 2022 15:25 - 1 hour - 58.2 MBGolden Corral Brawl: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjb Spot Reduce Belly Fat: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjb GERD: https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940#:~:text=Gastroesophageal%20reflux%20disease%20(GERD)%20occurs,reflux%20from%20time%20to%20time. GERD: https://www.msn.com/en-us/health...
Episode 53 - Best and Worst Fitness Gadgets for 2022!
January 29, 2022 17:53 - 1 hour - 70 MBDr. Ted Body Comp: https://twitter.com/tednaiman/status/1485167103074131968?t=M5eg0\_Obub1GNkPXy1NIKQ&s=09 TikTok Fail: https://www.facebook.com/jeffrey.kleckner.5/videos/366252978201957 TikTok Fail 2: https://www.tiktok.com/@gymjunkay/video/6925580637051063558?is\_copy\_url=1&is\_from\_webapp=v1&lang=en Liver King: https://www.instagram.com/liverking/reel/CZSAn4YrcAj/?utm\_medium=copy\_link Joe Rogan "Can't Catch A Break People" clip: https://youtu.be/bcuyC7iAVAQ Mark Bell Podcast: htt...
Episode 52 - Insulin Index!
January 21, 2022 06:00 - 1 hour - 60.7 MBRed Meat Vindicated: https://www.thescottishfarmer.co.uk/news/19788621.new-report-gives-red-meat-clean-bill-health/?fbclid=IwAR3q4T7qbuvWKfmeXxuLfW-jZVSHwwdp8treQhhnY9XE8KPE1tB438Qfync Joe Rogan Carnivore Again: https://www.insider.com/joe-rogan-carnivore-diet-eats-meat-fruit-side-effects-2022-1? KFC Plant Based Nuggets Review: https://nypost.com/2022/01/14/kfcs-beyond-nuggets-are-really-gross/ Autoimmune Disease Follow Wester Diet: https://www.theguardian.com/science/2022/jan/08/gl...
Episode 51 - Nick Hiebert - Seed Oil Schooling!
January 14, 2022 06:00 - 1 hour - 67.7 MBSeed Oils Are Bad Article: https://foxhillkitchens.com/are-seed-oils-bad-for-you/ Nick's Takedown of the Seed Oil Demonization: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry Nick's Insta: https://www.instagram.com/the.nutrivore/?hl=en Nick's website: https://www.the-nutrivore.com/ Nick's Twitter: https://twitter.com/The_Nutrivore Send us questions or topic ideas! [email protected] Audio Podcast: http://FitAndFurious.com Apple Podcast: http://...
Episode 50 - Best & Worst Diets for 2022!
January 08, 2022 21:32 - 1 hour - 64.7 MBReturn to gym safely: https://www.heart.org/en/news/2021/07/28/find-your-way-back-to-the-gym-safely?fbclid=IwAR0hEPcdgDjpiGdNz2G5BRcLMnyLiob8EQ-GTMCh1AanzJdSxv2m7Q2tr5A Evil roommate: https://local12.com/news/around-the-web/woman-swaps-out-roommates-food-with-vegan-alternatives-ends-up-charged-with-a-felony-food-substitute-meat-replacement-vegetarian-soy-allergy-anaphylactic-shock-medical-emergency-hospital-food-tampering-lawsuit-court-sue-reddit-post-cincinnati-ohio?fbclid=IwAR1ZDWzb8fIklP...
Episode 49 - New Year's Resolutions - Why They Fail!
December 31, 2021 18:53 - 1 hour - 61.3 MBRunning Boosts Brain Power: https://www.sciencedaily.com/releases/2021/12/211206113037.htm Fran Lung: https://trinitystrength.org/fran-lung/ Exercise Induced Asthma: https://www.medicalnewstoday.com/articles/is-it-exercise-induced-asthma-or-am-i-just-out-of-shape#what-is-exercise-induced-asthma Resolutions: https://www.glofox.com/blog/6-new-years-resolution-gym-statistics-you-need-to-know/ No Gym Workouts: https://health.usnews.com/health-news/blogs/eat-run/articles/equipment-less-workou...
Episode 48 - Xmas Freestyle + Covid and Obesity Risks
December 24, 2021 06:00 - 57 minutes - 52.7 MBBuilt Bars: https://built.com/ Perfect Bars: https://perfectsnacks.com/products/blueberry-cashe Covid and Obesity: https://www.cdc.gov/obesity/data/obesity-and-covid-19.html Send us questions or topic ideas! [email protected] Audio Podcast: http://FitAndFurious.com Apple Podcast: http://bit.ly/FitAndFuriousPodcast Podcast Spotify: http://spoti.fi/3svJTg4 YouTube: http://bit.ly/FitAndFuriousYouTube Instagram: https://www.instagram.com/fitandfuriousnd/ Twitter:https://twi...
Episode 47 - Building Muscle!
December 10, 2021 14:33 - 56 minutes - 51.8 MBCrazy Eating Lady: https://www.facebook.com/SpaceFM901/videos/587630495871749 Fake Meat Funny: https://babylonbee.com/news/amazing-vegetarian-product-tastes-like-meat-to-people-who-have-obviously-never-eaten-meat?fbclid=IwAR1mXTicOrsQr6BFlF0BI\_G7CHhn3DWHA-RFRMJQqzwS2qJyiUThwf3si8o Thirsty Reporter: https://www.instagram.com/reel/CXNbOw-oqdD/?utm\_medium=share\_sheet Add Muscle: https://www.spartan.com/blogs/unbreakable-nutrition/grow-muscle Add Muscle: https://www.trifectanutrition.com/...
Episode 46 - Impossible Whopper Taste Test!
December 03, 2021 06:00 - 1 hour - 61.8 MBThis week we try out the Impossible Whopper live on air and go through the macros and ingredients. We also chat about recovery tips and tricks. Impossible Meat Ingredients: https://www.allinahealth.org/healthysetgo/nourish/is-the-impossible-burger-healthy Beyond Impossible Movie Trailer: https://www.youtube.com/watch?v=T0Qn85negfc Vegan Triggered by Meat Emojis: https://www.facebook.com/100010732216157/videos/1082149829263063/ Recovery Tips: https://www.healthline.com/health/muscle-recov...
Episode 45 - Women Will Get Huge If They Lift, & Thanksgiving Hacks!
November 24, 2021 13:40 - 1 hour - 57.8 MBThis week we talk about women who lift getting huge and manly. Also, we'll talk about Thanksgiving Hacks, and hear about a perfect rubber flooring for home gyms Plant Based Milk: https://www.ripplefoods.com/ PETA Thanksgiving Protest: https://www.inforum.com/news/government-and-politics/7287363-Man-strips-in-downtown-Fargo-as-part-of-PETA-turkey-protest Rubber Tiles: https://www.americanfloormats.com/fit-lock-rubber-tiles/ Thanksgiving Calories: https://www.usatoday.com/story/news/heal...
Episode 44 - How I lost 200 Lbs - Mike Forster Interview
November 12, 2021 06:00 - 48 minutes - 44.2 MBThis week we interview a friend who lost over 200 lbs and got in great shape and has maintained it! We chat about how nutrition was dealt with as a child, and what finally made him say enough is enough. We cover what his diet looks like, how he incorporated fasting into his transformation, and how he trains. Lots of great tidbits here on staying motivated over the long haul and how to keep pushing yourself. Check out Mike here: https://www.instagram.com/mike_forster_fitness/ Hit him up for...
Episode 43 - Does Sugar Fuel Cancer?
November 05, 2021 05:00 - 1 hour - 61.5 MBJust Eggs Ad: https://www.ispot.tv/ad/qZLL/just-egg-kelly Halloween Candy Story: https://www.valleynewslive.com/2021/10/29/dont-punish-yourself-indulging-over-halloween-weekend-experts-say/?fbclid=IwAR192HsMc9WHO-VRFkrxiqZ1BPPaX0UsvhO6DrekLc1F2-CUhFlo1h5OAJk Raw Meat Eater: https://nypost.com/2021/10/05/man-has-lived-on-raw-meat-diet-including-chicken-for-3-years/ Vegan Human Meat: https://vegconomist.com/products-and-launches/oumph-reveals-first-ever-vegan-burger-to-replicate-the-taste-o...
Episode 42 - 12 Week Cutting Challenge!
October 29, 2021 05:00 - 54 minutes - 49.8 MBThis week we talk about our 12 week cutting challenge. We show our before pictures and show some video from our body fat measuring session. We discuss strategies and lay out the rules. Join us! We're going until Feb so we'd love to have you see how much you can reduce your body fat % while still retaining lean muscle mass. Can we survive the Xmas Holidays? Who will win? What humiliating punishment will the loser have to endure?! Send us questions or topic ideas! [email protected] Audi...
Episode 41 - Cutting and Bulking Explained!
October 22, 2021 05:00 - 1 hour - 61.7 MBDr. Ted Tweet on Food Compass: https://twitter.com/tednaiman/status/1450686953880387589?t=n4w-yESx22CbgfdqaO61Jg&s=09 Food Compass Score: [https://sites.tufts.edu/foodcompass/ Bulk & Cut Article: https://www.strongerbyscience.com/p-ratios Bulk & Cut Article: https://www.aworkoutroutine.com/bulk-and-cut/ Send us questions or topic ideas! [email protected] Audio Podcast: http://FitAndFurious.com Apple Podcast: http://bit.ly/FitAndFuriousPodcast Podcast Spotify: http://spoti.fi/...
Episode 40 - Salt Will Kill You?!
October 15, 2021 05:00 - 1 hour - 60 MBMasculinity Declared Harmful: https://www.latimes.com/ny-news-traditional-masculinity-harmful-psychological-association-20190109-story.html? Chef Lost Weight Due to Mean Friend: https://metro.co.uk/2015/01/28/chef-lost-21-stone-after-friend-text-him-fat-f-every-day-for-six-weeks-5040205/ Vegan Dog Fail: https://youtu.be/JQXYL9OUaKs PRX Performance: https://prxperformance.com/ Sonos One: https://www.sonos.com/en-us/shop/one Salt in Diet Needs Reduction: https://www.npr.org/sections/healt...
Episode 39 - Top 5 Hidden Sugars
October 08, 2021 05:15 - 1 hour - 58.4 MBThis week we talk about sugar hiding in foods. Also, we'll talk about rising meat prices, and hear about a woman who claims her dog is vegan. Celeb Transformations: https://bonvoyaged.com/celebrity-weight-loss-transformations Rising Meat Prices: https://www.valleynewslive.com/2021/10/02/demand-more-meat-causes-continual-rise-price Vegan Dog Fail: https://youtu.be/eG2IPRr--n Liver King: https://www.instagram.com/reel/CUcsH9krFAP/?utm\_medium=copy\_link Ranch: https://www.fatsecret.com/c...
Episode 38 - Your Cavewoman Wife Doesn't Want Your Dad Bod
October 01, 2021 05:00 - 1 hour - 85 MBVegan Utopia is a Nightmare: https://www.facebook.com/Tiredoldfarmerswhocareaboutanimalwelfare/photos/a.2112413835659000/2138297396403977/ Waist To Height Calculator: https://www.bmi-calculator.net/waist-to-height-ratio-calculator/ Mayo Clinic Fiber is Essential: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 Dr. Berg Fiber Myth: https://www.drberg.com/blog/the-fiber-myth Beauty Standards Through The Years: https://www.scienceofpeopl...
Episode 37 - Josh is 50!
September 24, 2021 05:00 - 1 hour - 54 MBPlant Based Butter: https://twitter.com/KenDBerryMD/status/1436788660695928832?t=3ZB4xTdJYtGyAbZ7W3eplQ&s=09 Keto Dangerous: https://vegnews.com/2021/9/keto-diet-heart-disease Retro 40 yr Olds: https://www.goretro.com/2011/05/women-turning-forty-then-and-now.html Weight Averages: https://www.medicalnewstoday.com/articles/320917#determining-ideal-weight-with-bmi Chin-up Averages: https://strengthlevel.com/strength-standards/chin-ups/lb Push-up Averages: https://gasparinutrition.com/blogs...
Episode 36 - Our Top Protein Hacks!
September 17, 2021 05:00 - 1 hour - 68.2 MBKen Berry Type II Diabetes Reversal Study Tweet: https://twitter.com/KenDBerryMD/status/1437517889997885440 Dad Bod Mannequins: https://mix949.com/new-realistic-mannequins-rub-mn-dads-the-wrong-way/ Shawn Baker Podcast Talking Rowing: https://youtu.be/hAHuA6bMplM Shawn Baker Rowing Record Video: https://youtu.be/f-AdK0551n0 Increase Protein Article: https://www.eatthis.com/how-to-increase-protein-intake Highest Protein Foods: (https://myfooddata.com/articles/foods-highest-in-protein.php...
Episode 35 - Train At This Time Of Day!
September 10, 2021 05:00 - 1 hour - 55.7 MBKen Berry Tweet: https://twitter.com/KenDBerryMD/status/1433784543182524417 Study: https://journals.lww.com/co-endocrinology/Fulltext/2021/10000/A\_case\_study\_of\_overfeeding\_3\_different\_diets.5.aspx Vegans @ MN State Fair: https://www.inforum.com/lifestyle/food/7182320-Minnesota-State-Fair-creates-a-mix-of-emotions-among-the-vegan-community?fbclid=IwAR3OA88aeeGHEtv9df4aq6LuTdLt3sPSowMioJgjbZUCClTvwqVmyhasOgI Rowing Article: https://www.mensjournal.com/health-fitness/ultimate-guide-r...
Episode 34 - Weight Loss Quick Fixes Debunked!
September 03, 2021 05:00 - 1 hour - 69.7 MBThis week we talk about weight loss quick fixes. Also, we'll take the mystery out of DOMS, and check in to see how many compliments I got this week. Chinups Chart: https://strengthlevel.com/strength-standards/chin-ups/lb DOMS: https://www.healthline.com/health/doms Liposuction: https://www.mayoclinic.org/tests-procedures/liposuction/about/pac-20384586 Coolsculpting: https://www.fargowellnessdistrict.com/coolsculpting.php Coolsculpting: https://catalystmedicalcenter.com/coolsculpting/ F...
Episode 33 - Cheat Meals!
August 27, 2021 05:00 - 1 hour - 57.7 MBThis week we talk about cheat meals. Also, we'll talk about a metabolism myth, react to a mad TikToker, take the mystery out of catecholamine, and check in to see how many compliments I got this week. Ted Tweet: https://twitter.com/tednaiman/status/1429901268126879750?s=09 Papa Swole Tik Tok: https://www.tiktok.com/@papaswolio/video/6995195682822950149 Ted Tweet Metabolism Study: https://twitter.com/tednaiman/status/1426175548846268423?s=09 Metabolism Study: https://www.yahoo.com/news/ba...
Episode 32 - 74 year Old 100 Mile Biker!
August 20, 2021 05:00 - 53 minutes - 48.5 MBThis week we interview 74 year old John Warder who bikes 100 miles at once, and does it once a week! We chat about his lifelong approach to fitness, playing college QB, keto diets and general wellness as we age. Send us questions or topic ideas! [email protected] Audio Podcast: http://FitAndFurious.com Apple Podcast: http://bit.ly/FitAndFuriousPodcast Podcast Spotify: http://spoti.fi/3svJTg4 YouTube: http://bit.ly/FitAndFuriousYouTube Instagram: https://www.instagram.com/f...
Episode 31 - Sugar Is Good For You?!
August 13, 2021 05:00 - 1 hour - 79.6 MBThis week we talk about sugar being good for you. Also, we'll take the mystery out of magnesium, check in on Duey’s recent training goals, bow down to David Goggins and Jocko, and check out a “gym bro” breakup. Bodybuilder “Mountain Dog” Dies: https://www.the-sun.com/news/3460673/john-meadows-bodybuilder-mountain-dog-dead-heart-attack-latest/ My 600 Life Star Dies: https://www.foxnews.com/entertainment/my-600-lb-life-star-gina-marie-krasley-dead Adam Thielen Undrafted: https://en.wikipedi...
Episode 30: Alcohol: Yes Or No?
August 06, 2021 05:00 - 1 hour - 80.6 MBTopics: Josh's Compliments Story: Too much self esteem a bad thing? Couples workout @ Planet Fitness: shame a good motivator? https://www.lifehack.org/articles/featured/3-reasons-why-shame-is-your-friend.html https://www.recovery.org/is-shame-a-good-motivator-in-recovery/ https://www.unk.com/blog/dangers-of-excessive-praise/ Duey turned 48, how does it feel? Breatharians - WTF: https://youtu.be/jE7A9Zni-BU https://en.wikipedia.org/wiki/Inedia CAC Score https://www.cardiosmart.org/t...
Episode 29 - Inflammation!
July 30, 2021 05:00 - 1 hour - 62.9 MBGuest from last week recap - Jess Jones Twitter: https://twitter.com/JessJonesLdn Jess Jones YouTube: https://www.youtube.com/channel/UCpWYbkQHpAkfohLsGam6s7A Adipose Tissue: https://www.sciencedaily.com/terms/adipose\_tissue.htm Inflammation: https://www.encyclopedia.com/medicine/diseases-and-conditions/pathology/inflammation Signs of Inflammation: https://www.verywellhealth.com/signs-of-inflammation-4580526 Alzheimers and Diabetes Link: https://www.webmd.com/alzheimers/guide/alzheimer...
Episode 28 - 3.5 Years Carnivore Interview w/Jess Jones!
July 23, 2021 05:00 - 49 minutes - 45.6 MBThis week we have our 1st interview! We chat with Jess Jones about being a carnivore for over 3 years, what led her to this way of eating and all the benefits she's experienced as a result. We also cover how she incorporates fasting and what her plans are for the future. Jess Jones Twitter: https://twitter.com/JessJonesLdn Jess Jones YouTube: https://www.youtube.com/channel/UCpWYbkQHpAkfohLsGam6s7A Send us questions or topic ideas! [email protected] Audio Podcast: http://FitAndFu...
Episode 27 - Why You Should be Tracking!
July 16, 2021 05:00 - 1 hour - 56.5 MBThis week we talk about the importance of tracking your food. Also, we'll have a debate on the Carnivore Diet and Cholesterol, take the mystery out of the knees over toes guy, and update you on our caffeine consumption. Coffee RDA: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much Fake Meat Study: https://www.foxnews.com/food-drink/plant-based-meat-not-nutritionally-same-real-meat?fbclid=IwAR3f1-zXeXuAnOvaYps8Q-Mb5xeuTp71ruGmYVJyGYIAKpTuz2CGDxrNUDQ C...
Episode 26 - Coffee: Yes or No?!
July 09, 2021 05:00 - 1 hour - 72.5 MBThis week we talk about Coffee. Also, we'll take the mystery out of Atrophy, and feature the silliest fitness product since the ThighMaster. PecSculptor: https://www.pecsculptor.com/ Gary Taubes on Peter Attia: https://podcastaddict.com/episode/125018151 Atrophy definition: https://www.merriam-webster.com/dictionary/atrophy Atrophy Article: https://www.medicalnewstoday.com/articles/325316 Coffee Memes: https://www.google.com/search?q=coffee+meme&sxsrf=ALeKk02srEex\_jmod1liqnlJiyTQQ2BbAw...
Episode 25 - Too Old To Lift Weights?
July 02, 2021 05:00 - 1 hour - 80.9 MBSmiling Workers Only: https://www.theverge.com/2021/6/17/22538160/ai-camera-smile-recognition-office-workers-china-canon Dr. Paul on Harvard Guidelines: https://twitter.com/CarnivoreMD/status/1409937612463394819 Harvard: https://www.instagram.com/p/CQgul79H9Tf/?utm\_medium=copy\_link Fake Weights: https://barbend.com/chris-cuomo-100lb-dumbbell/ Fake Weights: https://youtu.be/GXbhNikPsN0 Fake Weights: https://youtu.be/2DW7Ubs781c Rhabdo: https://www.health.harvard.edu/blog/rhabdo-a-rare...
Episode 24: Quit Being A Baby!
June 25, 2021 05:00 - 1 hour - 68.8 MBThis week we talk about the Toddler Brain vs the Adult Brain. We compare vegan vs. omnivore Batemans, and marvel at a vegan frying pan. Also, we'll take the mystery out of ATP, and check in to see how many people noticed my muscles this week. Shawn Baker Insta: https://www.instagram.com/p/CQEFVO5nA0c/?utm\_medium=share\_sheet ATP: https://www.merriam-webster.com/dictionary/ATP ATP: https://healthyliving.azcentral.com/muscle-cells-produce-atp-during-rapid-exercise-18322.html Toddler Brain...
Episode 23 - I'm Fat, But I'm Healthy!
June 18, 2021 05:00 - 1 hour - 66.2 MBThis week we talk about Obese people claiming they are still healthy, GSP going carnivore, vegan bikes, and a new ridiculous shake from Sonic. Also, we'll take the mystery out of Creatine, and check in to see if I’m any less fat. GSP Carnivore: https://www.givemesport.com/1700247-georges-stpierre-40-shows-off-incredibly-ripped-physique-after-following-carnivore-diet?amp GSP on Dr. Paul: https://carnivoremd.com/georges-st-pierres-experiences-with-an-animalbased-diet/ Vegan Bike: https://ww...
Episode 22 - Trans Women In Girls' Sports
June 11, 2021 05:00 - 1 hour - 62 MBThis week we talk about trans women in girls sports. I tell a story about Starbucks trying to swap my sausage out for an Impossible one! Also, we'll take the mystery out of Amino Acids, and check in to see if I’m any less fat. Red Meat Meme: https://www.instagram.com/p/CPo5ryjHdJ2/?utm\_medium=share\_sheet Vegan Kids Shorter: https://www.dailymail.co.uk/sciencetech/article-9648849/Children-trendy-vegan-diets-1-2-inches-SHORTER-average.html Amino Acids: https://www.verywellfit.com/what-are...
Episode 21 - Thor Is On Steroids!?
June 04, 2021 05:00 - 1 hour - 68.4 MBWe chat about Hollywood Actor Transformations and how the use of steroids sets unrealistic expectations, Russian cyber-attack on a meat producer, take the mystery out of PSMF, and we forget to check in to see if I'm any less fat!(spoiler alert: no change from last week) Russian Cyber Attack: https://gizmodo.com/russian-criminals-suspected-in-cyber-attack-on-worlds-l-1847013898 Never Split The Difference Book: Never Split the Difference: Negotiating As If Your Life Depended On It: Voss, Chr...
Episode 20 - Running! + Weed & Fitness?
May 28, 2021 05:00 - 1 hour - 104 MBThis week we cover running, smoking weed and fitness, young men having ED from porn accessibility, take the mystery out of leptin, and check in to see if I'm any less fat. Revenge Of The Nerds Clip: https://youtu.be/JT0zjorR68A Weed & Fitness: https://www.muscleandfitness.com/workouts/workout-tips/marijuana-affect-athletic-performance/ Weed Legal States: Map of Marijuana Legality by State (disa.com) Carnivore Aurelius: https://twitter.com/KetoAurelius/status/1397280655864733703 Young M...
Episode 19 - Protein!
May 21, 2021 05:00 - 1 hour - 79.5 MBThis week we talk about protein, edible cotton, being too fat to fly, Josh's waterpark crowd bodyfat analysis, take the mystery out of Ghrelin, and check in to see if I'm any less fat(epic fail!) Edible Cotton: https://www.vox.com/future-perfect/2018/10/19/17995544/edible-cotton-science-gmo-texas Airlines may weigh people at the gate: https://viewfromthewing.com/u-s-airlines-may-start-weighing-passengers-at-the-gate/ Kevin Smith: https://www.huffpost.com/entry/director-kevin-smith-too\_n\...
Episode 18 - Vegans!
May 14, 2021 05:00 - 1 hour - 104 MBWe chat about vegans and dogma, Bill Maher attacking the left(kudos!), Will Smith getting chubby, and what that means for dad bod dudes everywhere, we take the mystery out of brain fog, and see if I'm any less fat! Bill Maher: https://www.foxnews.com/entertainment/maher-praises-desantis-knocks-liberal-media-for-getting-covid-wrong Will Smith: https://www.msn.com/en-gb/health/fitness/as-will-smith-says-hes-in-the-worst-shape-of-his-life-heres-how-to-avoid-the-male-midlife-slide/ar-BB1gnT9T ...
Episode 17 - Food Addiction - Fake?
May 07, 2021 05:00 - 1 hour - 94.8 MBThis week we talk about food addiction, Bill Gates being single, and marvel at how many Vegan YouTubers have given up. Also, we'll take the mystery out of Muscle Protein Synthesis, and check in to see if I’m any less fat. Bill Gates Divorce: Bill and Melinda Gates Are Divorcing - The New York Times (nytimes.com) Bill Gates Memes: https://www.the-sun.com/news/2822584/bill-gates-melinda-divorce-memes/ EatRight Protein Amounts: https://www.eatright.org/food/nutrition/dietary-guidelines-and-m...
Episode 16 - How I Lost 50 Lbs!
April 30, 2021 05:00 - 1 hour - 84.1 MBThis week we take a deep dive into Duey's 50lb weight loss and what made him decide to go from Fat to Fit. We say WTF?! to Reebok's new VEGAN shoes, make fun of Gen Z-ers not knowing where meat comes from, and take the mystery out of Oxidative Priority. Also, Josh hit a new weight loss milestone! Epicurious tweets: https://twitter.com/bigfatsurprise/status/1386847324006191111?s=09 https://twitter.com/tednaiman/status/1386844076566224896?s=09 Gen Zers and Meat: https://notthebee.com/articl...
Episode 15 - The 5 Big Lifts!
April 23, 2021 05:00 - 1 hour - 106 MBWe talk about the 5 Big Lifts, crap on Dr. Neal Barnard for trying to outlaw meat, and answer how fasting affects HGH. Also, we'll take the mystery out of autophagy, and check in to see if I’m any less fat. Shawn Baker Tweet: https://twitter.com/SBakerMD/status/1383440567074365444?s=09 Dee Snider and the PMRC: https://iloveclassicrock.com/1985-dee-snider-testified-front-congress-stunned-everyone-building/ Dr. Neal Barnard hates meat: https://www.pcrm.org/news/blog/boycott-meat-protect-ess...
Episode 14 - How Much Should I Eat?
April 16, 2021 05:00 - 1 hour - 96 MBWe talk about calculating how much to eat depending on your goals, trash the 80/10/10 Diet, define leaky gut, and even discuss the evolutionary reasons females select a mate based on fitness. I also hit a new weight loss goal! Gary Taubes excerpt: https://www.dropbox.com/s/u2m24huv87hcw72/facebook\_1618251952964\_6787440639328009371.jpg?dl=0 Ted Naimain Tweet: https://twitter.com/tednaiman/status/1381729273547911171?s=09 Duey 2013 Before Pic(middle guy): https://www.dropbox.com/s/r2wq9m2t...
Episode 13 - Type II Diabetes + Our First Fight!
April 09, 2021 05:00 - 1 hour - 91.2 MBThis week we talk about Type II Diabetes, and have our first on-air fight about masks and vaccines! (we tried to resist, but it leaked out) We answer a listener question on reversing heart disease with a carnivore or low carb diet. We unleash our thoughts on vegans and PETA claiming eating meat "brought the world to its knees". We update you on our Mission 22 pushup challenge. We then take the mystery out of Progressive Overload, and get into the causes and potential to reverse Type II Dia...