Episode 52 - Insulin Index!

Red Meat Vindicated: https://www.thescottishfarmer.co.uk/news/19788621.new-report-gives-red-meat-clean-bill-health/?fbclid=IwAR3q4T7qbuvWKfmeXxuLfW-jZVSHwwdp8treQhhnY9XE8KPE1tB438Qfync
 

Joe Rogan Carnivore Again: https://www.insider.com/joe-rogan-carnivore-diet-eats-meat-fruit-side-effects-2022-1?
 

KFC Plant Based Nuggets Review: https://nypost.com/2022/01/14/kfcs-beyond-nuggets-are-really-gross/
 

Autoimmune Disease Follow Wester Diet: https://www.theguardian.com/science/2022/jan/08/global-spread-of-autoimmune-disease-blamed-on-western-diet?fbclid=IwAR08QMqf67IExRhcdyq0m1ClHU0cZJ7mqhmqU-izs3-rjZlMxpRkwUx77qY
 

Dr. Berg Insulin Index: https://youtu.be/V3D4Uz_rH5U
Dr. Berg Resources: https://www.drberg.com/keto-references/insulin-resistance-and-blood-sugar

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