Episode 54 - GERD and Bicep Curl Form!

Golden Corral Brawl: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjb

Spot Reduce Belly Fat: https://www.msn.com/en-us/health/weightloss/i-hold-weight-in-my-midsection-can-i-spot-reduce-belly-fat/ar-AATdBjb

GERD: https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940#:~:text=Gastroesophageal%20reflux%20disease%20(GERD)%20occurs,reflux%20from%20time%20to%20time.

GERD: https://www.msn.com/en-us/health/ask-professionals/Gastroesophageal%20reflux%20disease?questionid=qid316&type=condition&ocid=entnewsntp

GERD + Carnivore: https://www.thecarnivoredietcoach.com/health-benefits.html

GERD + Vegan: https://www.onegreenplanet.org/natural-health/fight-gerd-vegan-diet/

Bicep Curl Form: https://youtu.be/TLZJQDfqnpA?t=161

Bicep Curl Form: https://www.youtube.com/watch?v=803JIAWBj_c

Bicep Curl Form: https://www.msn.com/en-us/health/fitnessworkoutvideo?WorkoutId=x74m33b&ocid=entnewsntp

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