Episode 33 - Cheat Meals!

This week we talk about cheat meals. Also, we'll talk about a metabolism myth, react to a mad TikToker, take the mystery out of catecholamine, and check in to see how many compliments I got this week.

Ted Tweet: https://twitter.com/tednaiman/status/1429901268126879750?s=09

Papa Swole Tik Tok: https://www.tiktok.com/@papaswolio/video/6995195682822950149

Ted Tweet Metabolism Study: https://twitter.com/tednaiman/status/1426175548846268423?s=09

Metabolism Study: https://www.yahoo.com/news/battle-bulge-scientists-discover-real-165522680.html

Catecholamine definition: https://www.merriam-webster.com/dictionary/catecholamine

Catecholamine(search for term): https://www.sciencedirect.com/topics/medicine-and-dentistry/satiety

Cheat Days Article: https://www.bodybuilding.com/fun/fawnia3.htm

Rock Cheat Meals: https://www.foodnetwork.com/fn-dish/news/2020/1/the-rock-crazy-cheat-meals

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.