Grant Cardone at 63: https://www.facebook.com/photo/?fbid=1150692629005790&set=a.491186634956396

Dumb Ad #1: https://fb.watch/bql6mqO07j/

Dumb Ad #2: https://fb.watch/brrnabwuvd/

Dumb Ad #3: https://fb.watch/brzDJ1TR2Y/

Body Fat and TDEE: https://twitter.com/tednaiman/status/1498930268836560899?t=lZY9qwak6Bhe\_FuAafXOgA&s=19

Keto for MS: https://www.insider.com/keto-diet-may-improve-energy-mood-for-multiple-sclerosis-2022-3

Back Muscle Injury: https://losethebackpain.com/pulled-back-muscle/

Duey&Mel Next40 Nutrition: https://www.facebook.com/Next40Wellness

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http://FitAndFurious.com​​

Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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