Episode 14 - How Much Should I Eat?

We talk about calculating how much to eat depending on your goals, trash the 80/10/10 Diet, define leaky gut, and even discuss the evolutionary reasons females select a mate based on fitness. I also hit a new weight loss goal!

Gary Taubes excerpt: https://www.dropbox.com/s/u2m24huv87hcw72/facebook\_1618251952964\_6787440639328009371.jpg?dl=0

Ted Naimain Tweet: https://twitter.com/tednaiman/status/1381729273547911171?s=09

Duey 2013 Before Pic(middle guy): https://www.dropbox.com/s/r2wq9m2t443zp1f/IMG\_88121.jpg?dl=0

80/10/10 Diet:  The 80/10/10 Diet: Healthy Diet or Dangerous Fad? (healthline.com)

Fat Coach Meme: https://www.dropbox.com/s/p5766ikpnt0krr2/facebook\_1618343388964\_6787824149705589019.jpg?dl=0

Belgian Minister of Health Super Obese: obese minister of health - Bing images

Heart Surgeon Tweet: https://twitter.com/ifixhearts/status/1380129798740045826?s=03

Mission 22 Pushup Challenge: https://mission22.com/

PRX Install Video: https://youtu.be/mBU-jYRVwRw

Leaky Gut: https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451

Magic Spoon Keto Cereal: https://magicspoon.com/

TDEE Calculator: https://tdeecalculator.net/

Calorie Calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

My Fitness Pal: https://www.myfitnesspal.com/

Fat Secret App: FatSecret - Calorie Counter and Diet Tracker for Weight Loss

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Duey's Keto Kickstart - Email [email protected] to join!

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http://FitAndFurious.com​​

Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.