Fire and Earth Podcast
281 episodes - English - Latest episode: 6 days ago - ★★★★★ - 3 ratingsPractical advice and keys to unlocking your potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw, and unscripted.
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Episodes
Enjoying the Little Things in Life
May 11, 2023 08:43 - 21 minutes - 583 MB VideoHow often to do you stop to enjoy the little things in life? Watching the squirrels and gnats. Appreciating the small wins and simple things you can be grateful for. Or are you the kind of person that is only looking for the big things and ignoring or under appreciating the beauty that is right in front of you? In this episode we share some simple things we've found joy in and how you can enjoy, feel gratitude and joy in the little things in life. Listen in at: http://www.jasonmefford.com...
What’s On Your Desk #8
May 04, 2023 07:41 - 22 minutes - 649 MB VideoIn this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn why Kathy is so excited about a tissue box, a little book, conference badges, and a Native American flute have to do with unlocking your potential, and learn a little more about each of us too. Listen ...
What Do You Do?
April 27, 2023 09:30 - 21 minutes - 529 MB VideoIf you are like most people, when you first meet someone new in the first few minutes you hear the question: "So what do you do?" How to you feel and respond when someone asks you that question? In this episode we discuss how putting yourself in a box, identifying with labels, labeling and judging other people, and you are not just one thing, are so critical to making sure you don't have an identity crisis, limit yourself and your potential, and how you can use better words that resonate mo...
F&E Encore: Is That You Universe or My Expectations and Ego?
April 20, 2023 08:01 - 25 minutes - 561 MB VideoHave you ever felt like the universe has given you a sign? Conversely, have you ever felt like the outcome of an event was going to go badly, and then it did? Often times we may just be programming our brain to believe something due to our own confirmation biases. By believing something was going to go poorly, that made it so. So how can you tell the difference when you are receiving a real sign vs. your own confirmation? Well in today's episode we discuss exactly that! Listen in at: ...
Is That You Universe or My Expectations and Ego?
April 13, 2023 09:30 - 25 minutes - 561 MB VideoHave you ever felt like the universe has given you a sign? Conversely, have you ever felt like the outcome of an event was going to go badly, and then it did? Often times we may just be programming our brain to believe something due to our own confirmation biases. By believing something was going to go poorly, that made it so. So how can you tell the difference when you are receiving a real sign vs. your own confirmation? Well in today's episode we discuss exactly that! Listen in at: ...
Cycles and Seasons
April 06, 2023 09:30 - 25 minutes - 552 MB VideoA common saying is "every cloud has a silver lining", and the point of this saying is essentially to try to find the good that comes with the bad. In today's episode we discuss the cyclical nature of life, the world around us and how we can all find the good in hard times. Listen in at: http://www.jasonmefford.com/fireandearth225/
F&E Encore: Naughty Words and Being Yourself
March 30, 2023 09:30 - 16 minutes - 88.5 MB VideoAs time has gone on, swear words have become more and more acceptable. Just a few decades ago many of these words were seen as taboo. Shit... George Carlin was thrown in jail because of it! So in today's day and age, what is your stance on swear words? Listen in at: http://www.jasonmefford.com/fireandearth193/
Cancer Saved My Life with Emilee Garfield
March 23, 2023 09:30 - 27 minutes - 878 MB VideoIn this week's episode of Fire and Earth we have Emilee Garfield on the show. Emilee is here to share with us her life story from it's tragic origins, through to her later tribulations all the way up to the present day where all of that has turned around! Emilee is a wonderful example of how one's attitude and outlook can shape their destiny for the better! Connect with Emilee on Instagram @cancersavedmylife or her website: https://emileegarfield.com/ Learn about Emilee's story at: http:...
Overcoming Body Image Issues
March 16, 2023 09:30 - 38 minutes - 938 MB VideoIn today's Fire and Earth Podcast we discuss body image issues, the medias influence, as well as our own stories on the matter. Often times it can be hard to look at ourselves in the mirror, but know that things will be okay as we dive into these issues, as well as discuss how to overcome them. Listen in at: http://www.jasonmefford.com/fireandearth222/
What’s On Your Desk #7
March 09, 2023 10:00 - 17 minutes - 444 MB VideoIn this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what an alabaster cat head, index cards, a mug and Chinese Lions have to do with unlocking your potential, and learn a little more about each of us too by clicking the link below: http://www.jasonmeffo...
What’s On Your Desk #6
March 02, 2023 10:00 - 22 minutes - 593 MB VideoIn this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what a Wooden Mustachioed Nose, Leprechauns, a Gratitude Journal and a collection of pens have to do with unlocking your potential, and learn a little more about each of us too by clicking the link belo...
Hope and Happiness
February 23, 2023 10:30 - 27 minutes - 617 MB VideoHave you ever found yourself thinking "If only I had this" or "Once I make a certain amount of money" or "If I can finally be with ..." "Then I would be happy"? Well in this weeks podcast we're here to discuss happiness and how it doesn't come from external things, but that it comes from within. Come learn more about happiness with us by listening in via the link below! http://www.jasonmefford.com/fireandearth219/
E218 Compassion For Your Enemies
February 16, 2023 10:30 - 17 minutes - 391 MB VideoWhen asked "What is best in life?" Arnold Schwarzenegger once said, in the film "Conan the Barbarian", "To crush your enemies, see them driven before you, and to hear the lamentation of their women!" How much of a great movie quote that is, sometimes that isn't the best way to handle our "enemies" in life. Often times it isn't great for our own mental health and wellbeing to hold onto grudges, and in today's episode we are going to discuss examples of how to best handle our life's nemeses...
Compassion For Your Enemies
February 16, 2023 10:30 - 17 minutes - 391 MB VideoWhen asked "What is best in life?" Arnold Schwarzenegger once said, in the film "Conan the Barbarian", "To crush your enemies, see them driven before you, and to hear the lamentation of their women!" How much of a great movie quote that is, sometimes that isn't the best way to handle our "enemies" in life. Often times it isn't great for our own mental health and wellbeing to hold onto grudges, and in today's episode we are going to discuss examples of how to best handle our life's nemeses...
F&E Encore: Responding Instead of Reacting
February 09, 2023 10:30 - 12 minutes - 277 MB VideoIn today's episode we will have a conversation about the importance of Reacting vs. Responding. Sometimes a reaction is unavoidable, however if you have the opportunity to slooooooooow doooooooooown, just take a few moments and choose to respond. Just a few seconds is all it takes to reduce your stress greatly! Listen in at: http://www.jasonmefford.com/fireandearthpodcast/
F&E Encore: There Are No Small Parts in Life, Just Small Actors
February 02, 2023 10:30 - 17 minutes - 459 MB VideoIn today's episode the burning question is: Are you a leader or a follower? Kathy and Jason discuss the difference between these two roles, along with what people's tendencies (including their own) are and why. Listen in at: http://www.jasonmefford.com/fireandearth209/
I Will Get to You When I’m Done with Me
January 26, 2023 10:38 - 21 minutes - 538 MB VideoIn today's episode we discuss the importance of self care. It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss. It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happine...
Stopping Negative Self Talk
January 19, 2023 10:30 - 28 minutes - 750 MB VideoOn average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE! It's a surprising metric to hear, I know! But in today's episode we're going to try and help people turn this around and start thinking more positively. Check out today's episode by clicking the link below! http://www.jasonmefford.com/fireandearth214/
How to Give Bad News
January 12, 2023 09:25 - 13 minutes - 364 MB VideoHave you ever heard the saying "When life gives you lemons, make lemonade"? Well... Someone had to tell you that you're getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else. So what do you do when you have to dish out some bad news? Whether it's sugar-coating things or just bluntly telling someone the bad news, there are some fine nuances that make such a delivery much easier on both parties, and today we are here to discuss e...
Stop Beating Yourself Up at the End of Relationships
January 05, 2023 10:30 - 25 minutes - 712 MB VideoWhether we're brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives. A lot of our relationships can end and it's quite common for people to blame themselves for the various shortcomings and pitfalls that may have led to that end. "Why did I stay with him for so long", "Why couldn't I have worked harder" or any kind of "shoulda...
Snuggle Down or Go Out and Play?
December 29, 2022 10:30 - 13 minutes - 375 MB VideoWhat would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do. So what conditions lead you to want to get cozy at home to just relax, or to go outside and play? Listen in at: http://www.jasonmefford.com/fireandearth211/
Are You in a Hypnotic Trance in Your Life?
December 22, 2022 10:57 - 18 minutes - 433 MB VideoBelieve it or not, you may actually be in a hypnotic trance right now! Many things that we are exposed to on a daily basis are actually designed to put us in a suggestive hypnotic state. The fact that you're looking at a screen and reading this may indicate that you have been hypnotized by the very device that you're using! Being in such a state certainly doesn't need to be a bad thing, however there are some situations where you may wish to snap yourself out of it and become more lucid! ...
There Are No Small Parts in Life, Just Small Actors
December 15, 2022 10:26 - 17 minutes - 459 MB VideoIn today's episode the burning question is: Are you a leader or a follower? Kathy and Jason discuss the difference between these two roles, along with what people's tendencies (including their own) are and why. Listen in at: http://www.jasonmefford.com/fireandearth209/
What is the Difference Between Reactive and Proactive?
December 08, 2022 10:30 - 29 minutes - 689 MB VideoReactive vs. Proactive seems like a black and white subject matter, however you may be surprised to hear that the line between the two may be a little more obfuscated than we think. Kathy and Jason discuss some interesting scenarios that actually seem to blur the line between the two. So what do you think? Give this episode a listen and let us know what you think these instances would be classified. Listen in at: http://www.jasonmefford.com/fireandearth208/
F&E Encore: Practicing Resilience
December 01, 2022 09:30 - 17 minutes - 325 MB VideoToday's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person. Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you can build yourself up to be a much more resilient individual. #fireandearthpodcast Listen in at: http://www.jasonmefford.com/fireandearth109/
Expanding Your Consciousness with Travel
November 17, 2022 10:00 - 26 minutes - 441 MB VideoBelieve it or not there is actually an entire world out there! For a lot of people the only world they know is just their neighborhood. Today Kathy and Jason are here to share some stories of their travels around the world, and to share the benefits that travel can have for other people. So where have you gone to? Where do you want to visit next? and if you haven't got the means to travel internationally, stay tuned to hear a little tip for how you can experience various cultures of the worl...
Going with the Flow of Synchronicity
November 10, 2022 10:00 - 20 minutes - 339 MB VideoEver hear the saying "things happen for a reason"? Well today we're going to be talking all about that! Sometimes life gives you lemonade, simply because you're supposed to end up with lemonaide! Life can be confusing and tough to navigate at times, and when these moments have you upset, just remember that in the end everything will work out just fine. Listen in at: http://www.jasonmefford.com/fireandearth204/
F&E Encore: Don’t Resist Change, Evolve into a Better You
November 03, 2022 09:30 - 22 minutes - 391 MB VideoThis week we're bringing back an oldie but a goodie! All the way back from 2019! If you were a listener from back then, have you embraced the change? Change is a natural part of life that we need to embrace. Instead of staying in a rut, or running faster on the hamster wheel, embrace change as a way to help you evolve into a better you. Use the fear, think, do model to help you move from a place of fear to taking action to spice up your life and become a new and better you. Here's some tips...
F&E Encore: What Makes a Good Friend?
October 27, 2022 09:30 - 14 minutes - 236 MB VideoIn today's episode we discuss the best qualities and traits that make for a good friend. We have a lot of acquaintances in life, but the friends that we have are the people that surpass that level in our social lives. So who are these friends, and what makes them different from the other people in our lives? Listen in at: http://www.jasonmefford.com/fireandearth177/
Get Your Message Out There with Laurie-Ann Murabito
October 20, 2022 09:30 - 33 minutes - 567 MB VideoWe have Laurie-Ann Murabito with us to discuss the world of public speaking! Laurie-Ann shares with us some helpful tips to get started as a speaker, along with some various pitfalls and their solutions when delivering your message. Reach out to Laurie-Ann at https://www.speakandstandout.com/ and listen to her podcast: Speak and Stand Out with Laurie-Ann at: https://podcasts.apple.com/us/podcast/be-in-demand-with-laurie-ann-murabito/id1524969833 Listen in at: http://www.jasonmefford.c...
F&E Encore Sustain Your Game with Alan Stein Jr.
October 13, 2022 09:30 - 33 minutes - 2.8 GB VideoOn today's encore episode of #fireandearth we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"! For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a key note speaker. Kobe Bryant, LeBron James or Steph Curry may be peak performe...
Giving Back from a Place of Potential with Loddie Foose
October 06, 2022 09:30 - 29 minutes - 959 MB VideoWe have Loddie Foose join the show with us today, to discuss a cause that not only she is involved in, but also Kathy! "Women in Healthcare Give Back" is a group that's main goal is to help women serve their communities while promoting diversity, equity, and inclusion for women in the workplace. To learn more about this wonderful program, listen in at: http://www.jasonmefford.com/fireandearth199/ Join the HBA Women in Healthcare Give Back group on LinkedIn at: https://www.linkedin.com/gro...
Trying New Things Adds Spice to Your Life
September 29, 2022 09:30 - 15 minutes - 351 MB VideoSometimes life can get very repetitive. Some people may be fine with the normal everyday routine, but that can lead to one's life feeling stagnant. If you're feeling bored with your day to day life, today's podcast can be a good one to check out! Listen in at: http://www.jasonmefford.com/fireandearth198/
Psychedelics and Sacred Medicine with Carlos Casados
September 22, 2022 10:33 - 44 minutes - 1.03 GB VideoAre you curious about Psychedelics or Sacred Medicine? There is a lot of recent scientific research and documentaries about the topic and many people are curious and starting to experiment. Perhaps you've been doing your own research or feeling curious. Look no further. We have Carlos Casados on the #fireandearth #podcast who has 32 years of experience working with sacred medicines and guiding others on this path. He has shared his Medicine Work with early psychedelic researchers and pion...
Emotions in the Workplace
September 15, 2022 09:30 - 17 minutes - 421 MB VideoIs there ever a good time for emotions to be present in the workplace? Most of us would probably say "no" and leave it at that. Well in today's episode Kathy and Jason are going to discuss when... Or IF emotions can be a good thing in a work setting! Listen in at: http://www.jasonmefford.com/fireandearth196/
F&E Encore: Are You Seeking Contentment or Excitement?
September 01, 2022 09:00 - 13 minutes - 347 MB VideoToday we discuss the difference between contentment and excitement. Contentment can be nice because we can enter into a relaxed state, but is there a point where we get TOO content? Conversely excitement can be fun, but at what point can excitement seeking become detrimental? Like many things balance is incredibly important, and in this episode we discuss finding that balance, and what that may look like. Listen in at: http://www.jasonmefford.com/fireandearth182/
Naughty Words and Being Yourself
August 25, 2022 09:00 - 16 minutes - 453 MB VideoAs time has gone on, swear words have become more and more acceptable. Just a few decades ago many of these words were seen as taboo. Shit... George Carlin was thrown in jail because of it! So in today's day and age, what is your stance on swear words? Listen in at: http://www.jasonmefford.com/fireandearth193/
Emotional Intelligence with Robert Grossman
August 18, 2022 08:43 - 32 minutes - 1.18 GB VideoEmotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally. Through this recognition of our human tendencies this allows us to instead ignore the emotional reactions to things, and come up with a rational response to any event that may arise. With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals! Listen in at: http://www.jasonmefford.co...
Let’s Talk About Hair
August 11, 2022 08:13 - 12 minutes - 333 MB VideoToday's episode has to do with embracing who you are and being unapologetic about it! Long hair, no hair, red hair, comb over... It's all about being proud of who you are and living your life however you wish! Listen in at: http://www.jasonmefford.com/fireandearth191/
Are You Messy or Neat?
August 04, 2022 09:20 - 19 minutes - 507 MB VideoIn today's episode Kathy and Jason discuss another lifestyle question. Are you messy or neat? Maybe you don't even fit 100% in one category and that may make you neatly messy! Or maybe you're more messily neat? The big follow up question is, what does this say about our personalities? Listen in to learn more about us and maybe even yourself at: http://www.jasonmefford.com/fireandearth190/
F&E Encore: You Don’t Lose Weight Jumping to Conclusions
July 28, 2022 09:00 - 26 minutes - 655 MB VideoOur most popular new years resolution won't get solved by jumping to conclusions. Not only that... Nothing will get solved by jumping to conclusions! Often times we become so invested in our first impressions of a situation, we never stop and think about what else could be going on. In today's episode we discuss being curious and considering all the other options in a given situation. give it a listen to learn more! Listen in at: http://www.jasonmefford.com/fireandearth165/
F&E Encore: Leveling Up Your Listening
July 21, 2022 09:30 - 23 minutes - 749 MB VideoDid you know there are three different levels of listening? Did you hear what I just said? Are you listening to me? In this episode we dive into how you can improve listening (which is way different from just hearing) when it relates to self, others, and global. You will see how to improve the quality of your communications, which leads to better relationship. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kath...
It’s Your Story Not Your Situation
July 14, 2022 09:00 - 14 minutes - 446 MB VideoToday Kathy and Jason are discussing rejection and how they both interpret it. Often times the fear of rejection can hold people back in life, and how difficult it may be, we can train ourselves to become okay with hearing "no"! Once that fear is overcome we can open many new doors that may not have otherwise been available to us. Listen in at: http://www.jasonmefford.com/fireandearth187/
Sustain Your Game with Alan Stein Jr.
July 07, 2022 08:07 - 33 minutes - 2.8 GB VideoOn today's episode of #fireandearth we have Alan Stein Jr. to share with us his brand new book "Sustain Your Game"! For quite a number of years Alan has been a Basketball Performance Coach for a lot of the biggest names in the NBA. Having worked with these amazing athletes over the years Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a key note speaker. Kobe Bryant, LeBron James or Steph Curry may be peak performers in t...
Mayonnaise and Ant Spray
June 30, 2022 10:01 - 15 minutes - 475 MB VideoIn today's episode we discuss the question "Do you think everyone should have a back-up plan?" For a lot of situations back up plans can be good, however life can also bring situations where a back-up plan can be detrimental. Listen in today to hear our opinions on what situations do and don't merit a plan-B. http://www.jasonmefford.com/fireandearth185/
What’s Your Favorite Cartoon Character
June 23, 2022 09:48 - 15 minutes - 418 MB VideoSometimes it's nice to spend some stress free time getting in touch with our younger selves. One great way to do that is to revisit the old cartoons that we used to enjoy watching so much! In today's episode Kathy and Jason discuss their favorite cartoons and what their takeaways were from them. Listen in at: http://www.jasonmefford.com/fireandearth184/
Are You Wearing Socks
June 16, 2022 09:19 - 17 minutes - 515 MB VideoWhat kind of socks do you wear... If any at all? For an item that seems so irrelevant, socks are a great way to express yourself! Believe it or not a lot of social constructs revolve around the socks we wear as a part of our entire outfit. Wear a suit... Wear a tie... A lot of these dress codes tend to stifle our own creative expression, and today we discuss how you can show your unique side through SOCKS! Listen in at: http://www.jasonmefford.com/fireandearth183/
Are You Seeking Contentment or Excitement?
June 09, 2022 09:30 - 13 minutes - 347 MB VideoToday we discuss the difference between contentment and excitement. Contentment can be nice because we can enter into a relaxed state, but is there a point where we get TOO content? Conversely excitement can be fun, but at what point can excitement seeking become detrimental? Like many things balance is incredibly important, and in this episode we discuss finding that balance, and what that may look like. Listen in at: http://www.jasonmefford.com/fireandearth182/
Awakening Your Sense of Awe Through Magic with Mike Pisciotta
June 02, 2022 09:00 - 31 minutes - 1.13 GB VideoIf you haven't noticed yet, we love MAGIC here on the podcast! Today we have Mike Pisciotta on the podcast to share his story of how he became a magician and finding your bliss! Mike Pisciotta is an acclaimed performer based in Los Angeles, CA and serves as the resident magician for the world famous Magic Castle in Hollywood. Mike creates powerful, beautiful moments of mystery, and his performances leave the viewer with a profound sense of wonder. Mike is recognized by his peers as one of...
What Was Your First Childhood Memory?
May 26, 2022 09:30 - 13 minutes - 365 MB VideoLike last week's episode we are going to tap into our childhood selves and delve into our first memories! Just like what we wanted to be when we grew up shapes who we become, our first moments do exactly the same. Kathy and Jason share with us all what those moments were for them, and we encourage you to recollect your memories and take the time to introspect on yourselves! Listen in at: http://www.jasonmefford.com/fireandearth180/