F&E Encore: Practicing Resilience
Fire and Earth Podcast
English - December 01, 2022 09:30 - 17 minutes - 325 MB Video - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: F&E Encore: Naughty Words and Being Yourself
Next Episode: What is the Difference Between Reactive and Proactive?
Today's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person.
Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you
can build yourself up to be a much more resilient individual.
#fireandearthpodcast
Listen in at: http://www.jasonmefford.com/fireandearth109/