Fire and Earth Podcast
281 episodes - English - Latest episode: 6 days ago - ★★★★★ - 3 ratingsPractical advice and keys to unlocking your potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw, and unscripted.
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Episodes
From Street Performer to Internationally Acclaimed Magician with Christopher Hannibal
June 25, 2020 09:30 - 30 minutes - 516 MB VideoWe are so honored to talk with Hannibal in this #fireandearthpodcast about his entry to the world of magic, how through feeling the rhythm and energy of the audience he is able to connect and provide a sense of awe and wonder to his audiences. Not only to you hear his story, but get practical advice for being successful in life by listening and responding with kindness, showing love, and using your gifts for the good of humanity. Hannibal the Magician was forged on the streets of Charlotte...
Changing Your Habits to Accomplish Your Goals
June 18, 2020 09:30 - 31 minutes - 492 MB VideoMost people fail to achieve their goals, because they never change their habits. In this #fireandearthpodcast episode we did into what it takes to create new habit and ensure you achieve your goals. We take a simple case study on wanting to read more, and break down what it takes to actually accomplish what seems like a relatively easy thing. Go from wishing to doing. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/ The Fire and Earth Podca...
Intuitive Coaching with Terrie Huberman
June 11, 2020 10:30 - 32 minutes - 886 MB VideoWe are joined by Terrie Huberman, Intuitive Coach and Healer for this #fireandearthpodcast episode. She uses her intuitive gifts to help her clients get clarity to unblock themselves and move forward, getting guidance with authenticity, compassion, and a side of humor. We discuss how to create a goal and follow your intuition to get there. We don't have to know the "how" but need to take the little actions we get through inspiration. Getting out of your head and going with your feelings. Wa...
Using More Senses in Our Visualizations
June 04, 2020 09:30 - 27 minutes - 472 MB VideoIn this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing ... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help activate more of your senses. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ Get ready to complete an exercise during the podcast to help you i...
The Magic of Surrendering to Be Yourself with Eric Sharp
May 28, 2020 09:30 - 29 minutes - 727 MB VideoIn this #fireandearthpodcast episode we talk with Eric "Sharpo" Sharp. The discussion takes many twists and turns but here's a little overview. Define your values and then your choices become easy. Better to have good people in your life than lots of people. Surrender to being yourself. Connecting with others so you don't go through life alone. So much good stuff. Eric has produced and performed in countless live events and stage shows all across the USA since 1989. He has co-starred in sev...
The Five Steps of Hypnosis with Karl Smith
May 21, 2020 09:30 - 24 minutes - 771 MB VideoWe are joined again by Karl Smith from the UK Hypnosis Academy to discuss the 5 elements or steps to hypnosis. 1. pre-talk, 2. induction, 3. deepens, 4. suggestion, and 5. emergence and how hypnosis. If you haven't listened to the previous episode with Karl on "How the Worst Day of My Life Turned into The Best Day of My Life" make sure to listen to it first, since this is a continuation from some questions and discussion at the end of that episode that we didn't have enough time to answer a...
How the Worst Day of My Life Turned into The Best Day of My Life with Karl Smith
May 14, 2020 09:30 - 30 minutes - 999 MB VideoHave you ever experienced a "Terrible, Horrible, No Good, Very Bad Day" like the character Alexander from the classic children's book? Karl Smith has. Learn how the worst day of Karl's life led him to hypnotherapy as a way to deal with significant pain and trauma and transformed his life. Hear his story of going from a career in the army to the police force as a SWOT / firearms specialist led him to a career in hypnotherapy and helping eliminate the pain and trauma in his clients. We are j...
Grounding and Centering with a Morning Routine
May 07, 2020 09:30 - 18 minutes - 308 MB VideoA great day starts with a good grounding and centering activities. So many people talk about a morning routine as the best way to get started ... because it's true. In this #fireandearthpodcast episode we talk about some ways to ground and center yourself each morning so you start your day off on the right foot :) Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or wherever you enjoy listening to podcasts. The Fire and Earth Podcast gives you practical advice and keys to unl...
21 Days of Abundance
April 30, 2020 09:30 - 30 minutes - 475 MB VideoIf you are like most people listening to the #fireandearthpodcast you would like to manifest some amazing things. Just closing your eyes and dreaming about a Ferrari, won't make one appear. The law of attraction requires that you also practice the law of action. In this episode we discuss how to use a 21 days of abundance approach and what it takes to manifest the things you want in your life. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ or http://fireandearthpodcast.com/...
Finding Opportunities to Change as We Shelter in Place
April 23, 2020 09:30 - 23 minutes - 348 MB VideoWe are all living in a new normal now with many of us at home as we shelter in place through the current pandemic. We thought it would be fun to do an episode in our bathrobes and talk about how we can look for, and take advantage of opportunities we all now have as we go through our current circumstances. If you are feeling anxiety, you can talk it out and write it out, a couple of tips we provide in this #fireandearthpodcast episode. Listen in at: http://www.jasonmefford.com/fireandearth...
Best of: Fire and Earth E55 Learning More in the Bar Than the Classroom
April 16, 2020 09:30 - 28 minutes - 824 MB VideoWe learn a lot in classrooms, but the real learning comes from experience and the reflection after the formal learning. In this episode we discuss the benefits of taking some of the time to reflect and developing relationships with others. If you are like most people, often the greatest insights from a conference come in the hallways between sessions and the bars after sessions. So come raise a glass with us, and learn some of the insights we have both received outside of the classroom. ...
Best of: Fire and Earth E35 Healing Ourselves to Become Whole, Perfect and Complete with Peter Bedard
April 09, 2020 09:30 - 35 minutes - 1.58 GB VideoOur guest this week, Peter Bedard knows a thing or two about healing. In fact, Peter has healed himself of everything from chronic anxiety to arthritis, asthma, fibromyalgia, depression, sciatica, and he's died before and come back to a body wracked in pain, a mind trapped in fear, and a spirit broken. Peter has developed a tried and true process for creating your own path to wellness ... Convergence Healing ... which he shares on this episode. We all have pain (physical, emotional, etc...)...
No Pills or Potions, Just Words with Freddy Jacquin
April 02, 2020 09:30 - 38 minutes - 226 MB VideoIn this #fireandearthpodcast episode we are truly honored to speak with Freddy Jacquin, Internationally Acclaimed Hypnotherapist, Author, Speaker & Hypnosis Trainer, who is one of the top hypnotists in the world and has helped over 30,000 clients. Most of us are walking around around in trance already, so we might as well use hypnosis as a way to achieve freedom from perceived limitation, fear, habitual behavior and pain. We discuss tapping into emotion, cutting out the fluff and ceremony, ...
Best Of - Stress: Are You Running from Bears or Chipmunks?
March 26, 2020 09:30 - 31 minutes - 610 MB VideoStress is a threat ... real or imagined. It's a perception that demands will exceed our resources that causes stress, anxiety, and freaks us out. Usually the perceived threat doesn't require a major chemical and biological response ... like we need when running from a bear. Running from stress to stress during the day feels like we ran away from 20 angry bears without a break. No wonder we find ourselves stressed and exhausted at the end of the day. Stop trying to change and control things w...
What's On Your Desk? #3
March 19, 2020 09:30 - 24 minutes - 476 MB VideoIn this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what a blank check, facial tissue, flosser, and Rodin's thinker statue have to do with unlocking your potential, and learn a little more about each of us too. There might even be a cameo appearance by t...
Sensory Visualization
March 12, 2020 09:30 - 26 minutes - 144 MB VideoIn this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing ... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help activate more of your senses. Get ready to complete an exercise during the podcast to help you in identifying without judgement to aid in your mindful practices...
Mind / Body Medicine
March 05, 2020 10:30 - 29 minutes - 520 MB VideoResearch has shown a strong correlation to what we feel in our bodies and our mind and emotions. Ever been guilty of saying you have a pain in your neck? Often we find out someone or something is the cause of our pain in our neck. In this #fireandearthpodcast episode we jump into how some of the words that have made our way into language like "pain in the neck," "pissed off," etc... actually have something to do with deep set emotions we are feel that get suppressed and stuffed down only to...
Hypnotic Ho'oponopono with Mark Lakowske
February 27, 2020 10:30 - 33 minutes - 890 MB VideoHoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. The Hawaiian word translates into English simply as correction or "to make double right." In this #fireandearthpodcast episode we are joined by Mark Lakowske to discuss how this concept of reconciliation and #forgiveness is used in #hypnotherapy. Too often we try to fight ourselves and instead need to forgive and disassociate ourselves from the problem. When we change ourselves, we change the world around up. Mark Lakow...
What's On Your Desk? #2
February 20, 2020 10:30 - 20 minutes - 368 MB VideoIn this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what Mr. Rogers, a guinea pig, an angel, turtle, cards and a weird finger exercise tool have to do with unlocking your potential, and learn a little more about each of us too :) The Fire and Earth Podc...
The Same Old Song and Dance, My Friend
February 13, 2020 10:30 - 19 minutes - 110 MB VideoDo you ever feel like you keep repeating the same things over, and over, and over again? You know repeating the same things over, and over, and over again? In this episode we discuss how many of us find ourself in habits that are no longer serving us, how to recognize this, and some ways to break those old bad habits down at the identity level, so we stop making the same mistakes over, and over again. We also discuss what to do when we see others doing this, and how we can help. The Fire a...
BE-ing Characteristics and Ego States
February 06, 2020 10:30 - 18 minutes - 357 MB VideoYou may have heard us discuss the BE - DO - HAVE model before, but in this episode we go deeper into how you "BE" using characteristics or qualities, and ego states to change ourselves at the identity level. Just like an actor preparing for a role, there are things we must do to learn how to incorporate those characteristics of the person we want to BE. Think of nouns and adjectives like: courageous, diligent, wise, bold, etc... to guide how you DO things. And then we have the ego states to...
What's On Your Desk? #1
January 30, 2020 10:30 - 23 minutes - 442 MB VideoIn this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. This was so much fun that it will likely become a feature in future episodes too :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by ...
Making the Right Choice for Your Best Being
January 23, 2020 10:30 - 44 minutes - 1.79 GB VideoOne size does not fit all when it comes to wellness. With so many options to unlock your potential and so many providers, sometimes we can feel a little overwhelmed and just sit there without taking action ... and not taking action will surely not get you the results you want and need. You may do some internet searches, learn about some different options, but just don't know what's the right choice for you. We get it. Sometimes you could use a little help to know what to try first to see i...
Best of: Predictions for 2020 with Jeanne Mozier
January 16, 2020 11:30 - 52 minutes - 1.92 GB VideoWhat if you had a crystal ball that could help predict what is coming in 2020? Would it make your life or business easier to plan for and navigate? Of course it would. Due to huge demand, we are bringing you this episode as an encore. If you already listened, this is one you should listen to again. If you missed it the first time, you will thank us for bringing it to you again. We are joined again by our favorite full service oracle / astrologer, Jeanne Mozier to give us a preview of what'...
Building Rapport with Others and Yourself with Mike Mandel
January 09, 2020 09:30 - 27 minutes - 1.25 GB VideoReal connection with another human being comes from being in rapport. You may have heard the term before, but in this episode we dive deep into how to be in rapport with others and with yourself ... something you may not have heard about before. Learn how pyscho-dynamic loops can improve your communication and connection with others. We are joined by Mike Mandel again to go deep and provide you with some practical tools you can use today. Mike Mandel single handedly reinvented the persona ...
Playing Cards to Work on Your Ego States
January 02, 2020 09:30 - 41 minutes - 190 MB VideoAs a follow up to the episode with Mike Mandel when we discussed ego state therapy, we jump into how you can use the InnerActive Cards mentioned in that episode and how the cards can be used in therapy and self-coaching sessions. If the scared little child ego shows up when you need to be the confident adults, disaster awaits. Learn how you can use these tools with yourself or clients to help identify work through limiting beliefs and blocks caused when the wrong ego state shows up. Plus, ...
Learning More in the Bar Than the Classroom
December 26, 2019 09:30 - 28 minutes - 824 MB VideoWe learn a lot in classrooms, but the real learning comes from experience and the reflection after the formal learning. In this episode we discuss the benefits of taking some of the time to reflect and developing relationships with others. If you are like most people, often the greatest insights from a conference come in the hallways between sessions and the bars after sessions. So come raise a glass with us, and learn some of the insights we have both received outside of the classroom. ...
Making the Holidays Less Stressful
December 19, 2019 09:30 - 19 minutes - 411 MB VideoIt's that most wonderful time of the year! Full of cheer, goodwill and peace on earth ... but also some S-T-R-E-S-S. In this #fireandearthpodcast episode we give you some tips for making this holiday season less stressful ... whether that's dealing with Uncle Joe's insensitive comments at dinner, having unrealistic expectations for the "perfect" holiday (think Clark W. Griswold in National Lampoon's Christmas Vacation), or the child ego states that show up when you get together with family....
Combining Yoga and Laughter to Reduce Stress with Brittney Hiller
December 12, 2019 09:30 - 30 minutes - 295 MB VideoThere are a lot of myths and misconceptions about yoga. In this episode we discuss some of the basics of yoga and how anyone can practice this stress relieving practice. We also jump into laughter yoga and the power of laughter. Seems a bit childish? Exactly and when you listen you'll be laughing with us and see how yoga and laugher really do provide stress relief and help us unlock our potential. We are joined by Brittney Hiller a yoga instructor and speaker. You can learn more and sign u...
Leveling Up Your Listening
December 05, 2019 09:30 - 23 minutes - 749 MB VideoDid you know there are different three levels of listening? Did you hear what I just said? Are you listening to me? In this episode we dive into how you can improve listening (which is way different from just hearing) when it relates to self, others, and global. You will see how to improve the quality of your communications, which leads to better relationship. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kath...
Predictions for 2020 with Jeanne Mozier
November 28, 2019 09:30 - 52 minutes - 1.92 GB VideoWhat if you had a crystal ball that could help predict what is coming in 2020? Would it make your life or business easier to plan for and navigate? Of course it would. We are joined again by our favorite full service oracle / astrologer, Jeanne Mozier to give us a preview of what's still to come in 2019 (and there is some big news about this next week you don't want to miss) and what we have to look forward to in 2020. Think of it as your weather forecast to help you prepare for what is to...
Lessons Learned from Another 25 Amazing Episodes
November 21, 2019 09:30 - 57 minutes - 467 MB VideoOver the most recent 25 episodes of the #FireandEarthPodcast, we have talked to some amazing guests and learned a lot. In this episode we share some highlights from previous episodes and how we have changed ourselves, by incorporating what we've learned into our daily lives. If you missed some of the previous episodes, this one will help you know which ones to go back and listen to. We love bringing you a weekly episode to help you live a better life and unlock your limitless potential. Co...
Tapping into Ego States with Mike Mandel
November 14, 2019 09:30 - 28 minutes - 1.4 GB VideoHave you ever wondered why you show up as different people on different days? The reason relates to the various ego states that simultaneously are present within each of us. The problem is when the "librarian" show up when we are giving a speech and we need the "entertainer" to show up instead. In this episode we discuss how to "tap" into the right ego state (when you listen to the episode you'll see why that is so punny ;) We discuss ego state therapy and how you can get the right ego to s...
What Snow White Can Teach Us About Becoming a Better Self
November 07, 2019 09:30 - 27 minutes - 966 MB VideoIf you wait to have, so you can do and then be a better you ... you'll be waiting a very long time staying stuck exactly where you are at now. In order to "be" a better us, we need to step into being that person now and do the things that better self would do. You have to "be" then "do" and you will then "have" what you desire. Learn how pretending to be Snow White can actually help let out some of our best qualities we are holding back from letting the world see. We have to first pretend a...
The Best Business Advice While Watching the Simpsons with Jason Linett
October 31, 2019 09:30 - 34 minutes - 1.4 GB VideoWhat's the best business lesson our guest learned from watching the Simpsons? You'll have to listen to find out. We are joined by Jason Linett to discuss ways to improve your business including: how to be congruent in your messaging, positioning yourself at the end of the funnel, micro niching for riches, and even get into some tips on time managment. Jason Linett is a featured TEDx speaker. He was honored as the “Hypnotist of the Year.” He is invited to travel the world sharing the method...
Moving from Victim to Hero with Hallie Avolio
October 24, 2019 09:30 - 33 minutes - 1.31 GB VideoIt's really easy to find a crutch, find an excuse and allow ourselves to be a victim. So what separates the victims from the heroes? It takes courage to be a hero for others and ourself, since everything you want is on the other side of fear. Doing the little things and not over thinking are a couple of ways to make things simple, sustainable and fun so you become a hero. Listen in to learn the other tricks. We are joined by Hallie Avolio of Sassy Healthy Fit, who is also the host of Sassy...
Self Confidence through Self Defense with Terri Coffee McDuffie
October 17, 2019 09:30 - 25 minutes - 715 MB VideoFear is a big thing holding people back from achieving their full potential. We can overcome fear when we acquire and develop empowering tools, live large and feel powerful. When fear relates to your physical safety it's time to learn some self defense. In this episode we are joined by Teri Coffee McDuffie from Santa Barbara Womens Defense (http://sbwselfdefense.com/) and the Coastal Self Defense Academy to discuss how you can improve your self confidence by learning and practicing self def...
Using Self-Talk and Gratitude to Move You Forward
October 10, 2019 09:30 - 36 minutes - 912 MB VideoDoes it annoy you when you are trying to stay positive and someone else starts bringing you down with their negativity? What if that other person is actually yourself? We are often our own worst critic. In this episode we discuss how you can use self-talk and gratitude practices to encourage yourself and keep things in perspective. When we look back on what we have accomplished, feel and express gratitude we can get back in the ring and keep moving forward. #fireandearthpodcast
Improving the Quality of the Candidate Experience with Kevin Grossman
October 03, 2019 09:30 - 27 minutes - 1.32 GB VideoAt one time or another we have all been looking for a new job, which means the emotional roller coaster of submitting job applications, resumes, and going through the interview process. This can be a very stressful time for applicants, but also can have a big brand impact on the organizations that are hiring if they don't provide a good experience. In this episode we discuss how to improve the quality of the candidate experience ... what organizations can do to improve the process, and what...
Navigating the Workplace Environment and Conflicts with Ragan Myers
September 26, 2019 09:30 - 26 minutes - 24.6 MBWe've all experienced some conflict in our work environments. Instead of letting the conflict zap us of our energy and lead us down a rabbit hole when we take things personally, it's best to try a few of the tips from this episode. We are joined by Ragan Myers, Tourism & Events Coordinator for the city of Long Beach, Washington (big shout out to Long Beach ... WA & CA :) to discuss some practical things we can all do to reduce conflict and help us keep a positive attitude when we experience...
Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety and Depression with Dr. Christina Donaldson
September 19, 2019 09:30 - 34 minutes - 32 MBMuch of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety. Not sure what cognitive flexibility is and how to develop it? Check out the episode. We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University. #fireandearthpodcast #anxiety #criticalthinking
How to Turn Your Pain into Your Gain with Peter Bedard
September 12, 2019 09:30 - 38 minutes - 35.4 MBWe are joined again by our good friend Peter Bedard to discuss how we can turn our pain into our gain. We talk about empathy, The Law of Knowing, and how to realize we are whole, perfect and complete and don't need to be "fixed." This episode is full of "aha" moments and epiphanies, so check it out and see how you can start your healing today and turn your pain into your gain. You can learn more about Peter at: www.ConvergenceHealing.com and find his book, "Convergence Healing, Healing Pain...
Generous Acts of Selfishness to Accelerate your Dreams with Denise Soler Cox
September 05, 2019 09:30 - 38 minutes - 35.7 MBWe discuss how staying stuck in the set of rules we believe (human, cultural, family, etc...) can hold us back from achieving our dreams with award-winning film maker Denise Soler Cox. Often we feel stuck between two worlds that have competing expectations. If we do what we feel compelled and what's in our best interest, are we betraying our family? Listen in to learn the answer, which just may surprise you, but will let you know you are not alone in how you feel. What the group you belong ...
How to Use the Love Languages for Self Care
August 29, 2019 09:30 - 23 minutes - 21.3 MBThe 5 Love Language is a concept discussed in a book by Gary Chapman that can be used to understand and provide love to others with whom you have a relationship. Understanding your love language preferences, and those of others allows you the option of showing love in the way the other person most appreciates. But can you also use the 5 love languages: 1. physical touch, 2. words of affirmation, 3. quality time, 4. receiving gifts, and 5. acts of service for self care. Absolutely and we exp...
How to Use Affirmations More Effectively
August 22, 2019 20:38 - 31 minutes - 28.7 MBYou've probably heard about affirmations. Heck, some of you have even tried them, but may not think they work since you may have fallen into some common traps. In this episode we will discuss some common mistakes people make when writing and saying affirmations, so you can improve your effectiveness and change your life. We discuss the length of time, frequency, and method for doing affirmations that will increase their effectiveness and truly impact and change your life. You can listen to...
Managing Emotions and Having Compassion for Yourself
August 15, 2019 09:30 - 26 minutes - 24.1 MBAs humans, we are emotional beings. That means we always need to be aware of the emotions we are feeling and learn how to manage them intelligently. Sometimes "the show must go on" and we have to compartmentalize in the short-term, but eventually we have to deal with our emotions. If we don't deal with our emotions it will eventually show up negatively in our business and personal life. In this episode we explain how to push through the pain and have compassion for yourself. We actually get...
Healing Ourselves to Become Whole, Perfect and Complete with Peter Bedard
August 08, 2019 09:30 - 35 minutes - 32.3 MBOur guest this week, Peter Bedard knows a thing or two about healing. In fact, Peter has healed himself of everything from chronic anxiety to arthritis, asthma, fibromyalgia, depression, sciatica, and he's died before and come back to a body wracked in pain, a mind trapped in fear, and a spirit broken. Peter has developed a tried and true process for creating your own path to wellness ... Convergence Healing ... which he shares on this episode. We all have pain (physical, emotional, etc...)...
Unlocking the Potential of Podcasts in Your Business with Brad Dalius
August 01, 2019 09:30 - 32 minutes - 30.1 MBPodcasts are one way of getting yourself and your message out into the world. You can do that to fuel a hobby, special interests, or even run your business. In fact, podcasts are on target to soon be a $1 billion industry. We are joined by Brad Dalius, a fellow podcaster with years in terrestrial radio and podcast experience, who discusses how you can start a podcast for yourself or your business ... the things to be successful and the mistakes to avoid. You can listen to Brad's podcast "M...
Dealing with Negative People in Our Life
July 25, 2019 09:30 - 31 minutes - 28.4 MBIt's just a fact of life that we will encounter negative people. Inevitably as we try to stay positive and keep our energy levels up, somebody comes along to suck out our energy with their negativity. Fear not. In this episode we discuss some practical ways to deal with negative people in our lives. The answers will surprise you. #fireandearthpodcast #negativepeople #stayingpositive
The Breakfast of Champions is Your Morning Routine
July 18, 2019 09:30 - 28 minutes - 1.05 GB VideoThe key to getting every day started off right is having a good morning routine. If you are showing up for work already exhausted before the day even starts, perhaps it's time to think about incorporating a positive morning routine to get you through the day feeling relaxed and confident. In this episode we share our morning routines and give you some practical advice for how you can develop and practice your own morning routine that'll make you a champion. Your Hosts: Kathy Gruver, http://...