Find Joy with Joyan
171 episodes - English - Latest episode: 16 days ago - ★★★★★ - 2 ratingsFind Joy with Joyan is for you if you're looking for more joy, courage, passion and purpose in your life! Tune in for new episode every Wednesday with Joyan and her guests to learn how to live & lead a life with joy! "Show up. The world needs you, you need YOU."
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Episodes
Unstoppable Rise to the Top with 18-Year-Old Sports Star Natasha Gunasekara
August 09, 2023 06:00 - 32 minutes - 26.9 MBFrom rigorous training to conquering challenges, Natasha's story is a testament to her unwavering determination and athlete spirit. Join us as we explore Natasha's relentless pursuit of excellence in the world of Badminton. She shares how she harnesses the power of defying the odds to achieve remarkable success. Her mental resilience not only pushes her boundaries but also sets an example for aspiring athletes and dreamers alike. A highlight of the episode is Natasha's forthcoming compet...
Manifest Your Desires Utilizing Linguistics in Affirmation with Teri Leigh
August 02, 2023 06:00 - 51 minutes - 32.9 MBTeri has a unique gift of reading auras and chakras from a young age. She recounted her experiences and how she naturally understood these energy fields even as a child. Today, Teri explained these complex concepts in a manner that even a 5th grader could comprehend, making the mystical accessible to all. The heart of our conversation delved into the intriguing topic of affirmations and why so many people struggle to see results from them. Teri shed light on a crucial aspect often overlooke...
How to Heal Your Heart and Find Your Soulmate with Stephen James
July 26, 2023 06:00 - 50 minutes - 40 MBIn this deeply personal and inspiring episode, we sit down with Stephen James and delve into his own experience with love and how he overcame it by embracing various healing modalities, such as energy healing and meditation. He explains the importance of healing your heart and letting go of past traumas and emotional baggage in order to make space for love and your soulmate to enter your life. He also talk about the power of setting intentions to heal, and find your soulmate, including the...
From Coping to Healing Through Therapeutic Mindfulness with Ruth Fearnow
July 19, 2023 06:00 - 59 minutes - 57.3 MBHave you ever wondered why the coping strategies we rely on to deal with emotional pain often fall short of providing lasting relief? In this thought-provoking episode, we delve into a series of pressing questions and unveil profound insights that can help shift your journey from coping to true healing by examining the strategies our minds employ to cope with pain and explore why they often prove ineffective in the long run. But what Therapeutic Mindfulness? Join us as we unravel the esse...
How To Avoid Burnout & Find Fulfilment in Life With Dr.Kirti Moholkar
July 12, 2023 06:00 - 47 minutes - 38.1 MBIn this episode, we explore the telltale signs of burnout and discuss proactive measures to prevent it. Dr. Moholkar provides practical tips and techniques that can be implemented in everyday life to counter stress and build resilience. By understanding the early warning signs and adopting effective strategies, you will gain the tools needed to navigate demanding situations with greater ease and prevent burnout from taking a toll on your well-being. What we talk about: The leading causes...
Book Recommend: 5 Short Stories & The Lessons They Reveal
July 05, 2023 14:11 - 30 minutes - 23.9 MB"The shortest distance between a human being and truth is a story." — Anthony de Mello Join host Joyan in this episode as she unveils a hidden gem she stumbled upon - a captivating book that has instantly become her go-to resource in her speaking and coaching endeavors - "What We Can Learn from Short Stories and Jokes". Joyan shares her favorite short stories from the book, revealing the remarkable lessons they hold. If you're looking to add meaningful content to your toolkit for self-impr...
Book Recommendation: 5 Short Stories & The Lessons They Reveal
July 05, 2023 14:11 - 30 minutes - 23.9 MB"The shortest distance between a human being and truth is a story." — Anthony de Mello Join host Joyan in this episode as she unveils a hidden gem she stumbled upon - a captivating book that has instantly become her go-to resource in her speaking and coaching endeavors - "What We Can Learn from Short Stories and Jokes". Joyan shares her favorite short stories from the book, revealing the remarkable lessons they hold. If you're looking to add meaningful content to your toolkit for self-impr...
Healing Negative Subconscious Behaviours From Childhood Trauma with Nickolas Fransen
June 28, 2023 06:00 - 43 minutes - 40.2 MBIn this episode, we sit down with Nickolas Fransen, a licensed therapist and distributor of Europe's new Therapy in a Bottle who specializes in helping individuals overcome negative subconscious behaviours created by childhood trauma. Together, we explore the impact of childhood trauma on our subconscious mind, and how it can influence our behavior and choices as adults. Nickolas talks about how the body keeps scores, shares his expertise on how to identify negative subconscious behaviours ...
Turn The Darkest Moments to Your Brightest Days with Jessie Torres
June 21, 2023 06:00 - 53 minutes - 41.4 MBWhen we are able to witness the gift the pain/trauma gave us, the muscle that we built, we can turn it into passion and purpose to shift humanity. We can fall in love with that version of us and forgive those that signed up with us to be the adversity in our lives. Today, I sit down with Jessie Torries, who had experienced all kinds of trauma that left her completely apathetic, emotionless and spiritually dead. She talks about finding the courage to work on ourselves a little bit more, and ...
A Day in the Life of a Psychic Medium/Married Mediums with Seth Eliot Santoro
June 14, 2023 06:00 - 55 minutes - 46.1 MBEver wonder what is life like being a psychic (or married to one)? In this fascinating episode, we sit down with Seth Eliot Santoro, who has extraordinary abilities to connect with the spiritual world. Seth shares his personal journey of discovering his psychic abilities, as well as his astonishing experiences of talking to animals, including a heart-pumping encounter with a cheetah! He also talks about what it's like to be married to another psychic medium, and how they communicate and supp...
How to Revitalize Your Relationships and Turn Things Around with Dana Parker
June 07, 2023 06:00 - 1 hour - 51.2 MBWas it our fault, or was it a manipulation? In this intimate, raw and real episode, we embark on a transformative journey to learn how to rebuild ourselves after a relationship failure and revitalize our current relationships. Our guest, Dana Parker, takes us on a deep exploration of building one's self-worth, releasing old emotional baggage, understanding the power of conflict and the importance of emotional intelligence in building thriving connections. We dive into our own personal past...
From Stress to Joy: Bouncing Back From Burnout with Arsalan Al Hashimi
May 31, 2023 06:00 - 1 hour - 53 MBArsalan shares his own personal experience with burnout and how he overcame it by mastering the ten pillars of lifestyle change. He explains the importance of recognizing your own driver question, setting boundaries, and avoiding tunnel vision in order to avoid burnout in the first place. Together, we explore the unique challenges faced by high-achievers and discuss practical tips and strategies for managing stress, and cultivating a more joyful and balanced life while maintaining high lev...
🎉 This is 100th Episode!!! We Interviewed Our Incredible Listeners Today!
May 24, 2023 06:00 - 1 hour - 49.5 MBGuess Who Joined Us for Our Monumental 100th Episode? Our Incredible Listeners! 👏 We can hardly contain our excitement as we reach a remarkable milestone! We want to take this moment to express our heartfelt gratitude to each and every one of you for coming this far with me, through thick and thin. And today, we have a special treat 🍭 in store for you! We had the incredible opportunity to sit down and chat with four of our devoted listeners and discover their absolute favorite moments from...
How to Find Meaning & Purpose in Your Work and Life with Constantin Morun
May 17, 2023 06:00 - 1 hour - 50.3 MBJoin us in this thought-provoking and inspiring episode, as we sit down with Constantin Morun to discuss the search for meaning in work and life. He shares with us his personal journey of self-discovery and development, including how he makes sense of the spiritual lessons he learned on a retreat, and how he came out of depressive state. We also delve into the importance of being kind to everyone around us and why love is the ultimate answer. Constantin's insightful perspectives and practi...
The Road to Fitness: A Journey with Celebrity Trainer Joshua Lipsey
May 10, 2023 06:00 - 42 minutes - 33.4 MB💚 Take care of yourself: May is mental health awareness month. One way to take care of your mental health and wellbeing is to prioritize fitness and exercise in your daily routine. There are numerous benefits to being physically active, not just for your physical health, but for your mental health as well. In this week's episode, we take you on a transformational journey and perseverance with none other than celebrity trainer, Joshua Lipsey. Host Joyan delves deep into Joshua's personal jou...
Become The Master Creator of Your Reality with Rita Castro & Lilian Hamdan
May 03, 2023 06:00 - 1 hour - 59.5 MBDo you find yourself trying out different techniques and methods to manifest your desires but too often, these efforts are not successful? The reason behind this is that you are unaware of your energies, and your true power to create the life you desire. In this episode, we are joined by Lilian and Rita, two inspiring individuals who have each become the master creators of their own lives in their unique ways. Together, they discuss the importance of alignment and cultivating a deep sense ...
Quick Announcement! Our Second Podcast Has LAUNCHED!
April 29, 2023 11:51 - 2 minutes - 1.87 MBWelcome back to Find Joy with Joyan! We have a very exciting announcement to make - our second podcast has just launched! As some of you may know, we've been teasing this idea for a while, and we're thrilled to finally bring it to fruition. Introducing... The Show Up Show! This is a business podcast that is dedicated to helping coaches, service-providers, leaders, and entrepreneurs master the art of showing up to build their brand, establish their authority, and grow their business. In eac...
The Ancient Art of Memory: How to Transform Your Memory Today with Anthony Metivier
April 26, 2023 06:00 - 1 hour - 53.1 MBDo you ever want to improve your memory? In the current day and age, computers and electronic devices are ruining our memory, focus and concentration. Which is why the ancient art of memory is more important than ever. In this episode, Anthony shares with you the fun and easy mental exercises that boost focus and concentration. He also talks about memory-based meditation that will make you enlightened (almost) overnight. Let’s find out what these science-based strategies are and the way to ...
The Ancient Art of Memory: Transform Your Memory Today with Anthony Metivier
April 26, 2023 06:00 - 1 hour - 53.1 MBDo you ever want to improve your memory? In the current day and age, computers and electronic devices are ruining our memory, focus and concentration. Which is why the ancient art of memory is more important than ever. In this episode, Anthony shares with you the fun and easy mental exercises that boost focus and concentration. He also talks about memory-based meditation that will make you enlightened (almost) overnight. Let’s find out what these science-based strategies are and the way to ...
The Universal Laws to Peace, Purpose And Prosperity with Victoria Rader
April 19, 2023 06:00 - 1 hour - 33.5 MBWhat does one have to do to live a life of miracles? Many of us dream of having a purposeful and prosperous life - and we work hard to reach this goal. But it’s never about working hard, but understanding the Universal Laws as a proven formula of success in order to have great financial success. In this episode, Victoria empowers people who seek personal development to grow in all areas of their life through the proven formula of success so that they have more peace, purpose and prosperity....
Music, Women Empowerment & Creating a Safer World with Lyon Amor Brave
April 12, 2023 06:00 - 39 minutes - 25.1 MBIn this episode, Joyan sits down with the talented musician, Lyon Amor Brave. Lyon is not just a musician, but also an advocate for women's empowerment and social change. She shares her journey as an artist and her unwavering commitment to creating a safer world for all individuals, regardless of gender, race, or background. Lyon discusses her vision for creating a safer world, including her advocacy for ending violence against women, promoting inclusivity and diversity, and fostering a cul...
3 Biggest Ways To Keep Showing Up For Yourself Everyday
April 05, 2023 06:00 - 21 minutes - 17.6 MBHow do you show up for yourself when you feel down, uninspired and struggle with self-doubt? Today, my focus is on the importance of showing up in our daily lives and how it can help us cope better, starting with not being so hard on yourself and moving towards developing confidence in areas of personal growth. I also emphasize the importance of celebrating yourself and patience in the process of working on yourself. It is my hope that you will also experience the empowering feeling when yo...
Claim Your Introverted Power And Unleash Your True Nature with Dania De La Cruz
March 29, 2023 06:00 - 44 minutes - 38.6 MBDania opens up about how she spent years desperately wanted to be more confident and felt introversion is like a flaw she needed to fix but didn’t know how. Fast forward to today, she is a proud introvert on a mission to help women break barriers by honoring their introverted nature instead of trying to overcome it. The truth is that we all have different sides of ourselves - the quiet, bold and playful. When we find contentment wherever we are in life, stop comparing ourselves to others an...
How to Stop Escaping Life And Start Living with Rodolfo De Angeli
March 22, 2023 06:00 - 1 hour - 54.3 MBRodolfo opens the conversation by sharing what it was like growing up being abandoned and abused, how he saw himself and went on to live with anger, resentment, guilt, and fear to tear apart his world. We then exchange thoughts and perspectives on why no matter where you go, you always go with yourself. Escapism in life will never work unless you embrace your own shadows. His hero's journey began 12 years ago using his life lessons, Buddhist practice, ancient philosophy, and modern strategi...
Think Like an Artist: Lead a More Creative and Meaningful Life with Kevo Aregbe
March 15, 2023 06:00 - 45 minutes - 40.2 MBLearning to think like an artist means finding good in everyday things and situations and looking at things in different ways in order to generate new perspectives. From being on the street and getting into jail to teaching art in College and becoming a successful artist, Kevo Aregbe defines success not based on your upbringing, but what you have been through. When you change your mind, you change your life. In this episode, Joyan sits down with Kevo as he shares his thoughts on being an a...
The Way to Wellness: How to Live Intuitively with Madeline Elizabeth
March 08, 2023 06:00 - 41 minutes - 35.6 MBToday, I sit down with Madeline Elizabeth to talk about a range of topics related to self-care, health, and the toxicity in the mainstream wellness industry. She emphasizes the importance of finding a routine and lifestyle that works for you, rather than following what everybody talks about. She also discusses the concept of intuitive living and the importance of healthy habits in our daily lives to help us love ourselves better. If you're looking for ways to live confidently, authentically...
Behind The Scenes of Confidence & Visibility Summit + 5 Biggest Lessons Learned
March 01, 2023 06:00 - 20 minutes - 17.6 MBHosting a virtual event seems like a cup of tea but in reality, it required an investment of time and energy just like a physical event. If you've ever wanted to go live and host an online event, in this episode, I pull back the curtain to give you a glimpse of behind the scenes of hosting my very first Confidence & Visibility Summit. There is always more to do and learn in life and business, so just prioritize and say yes despite the fears, self-doubts, uncertainties... Just start showing...
How to Take Control of Your Mind and Circumstances with Danielle Matthews
February 22, 2023 06:00 - 46 minutes - 38 MBWhen the medical world said there was no hope of recovery and told her to accept this life as her “new normal”, her spirit was strong and she refused to believe their diagnoses. In this episode, I sat down with Danielle to discuss how to bring yourself back from trauma and take back control of your mind and thoughts to intentionally create your reality from the inside out. We also dove into quantum healing technology and she shares many practical tips to help you unlock the most underutiliz...
How to Maximize Happiness and Fulfillment Every Day with Scott White
February 15, 2023 06:00 - 55 minutes - 36.5 MBAre you happy, grateful, motivated, and living your passion? This episode is your start of a journey with a definitive yes to these questions! Today, Joyan is talking to Scott White, the Chairman and CEO of a public real estate company and also the bestselling author of his recent published book, "The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever." Scott shares his 10 principles to making everyday your best day ever, which means cultivating a positive attitude, and f...
Grow Your Authority And Scale Your Impact with Beate Chelette
February 08, 2023 06:00 - 50 minutes - 42.5 MBAre you looking to make some sort of major change in your business strategy? There are so many strategies out there, how do you know which one is the best one for you? In this episode, Joyan sits with Beate, the Growth Architect and they both discussed how the online marketing industry really works and how to find the strategies that work for your business. If you would like to stop feeling overwhelmed and confused, gain clarity and pivot to a fresh approach, that is more valuable to your c...
How to Build a Successful Brand From The Ground Up
February 01, 2023 06:00 - 21 minutes - 15.1 MBDo you have great ideas, but don't know where to start? Are you looking to build a successful brand but lack the confidence and visibility to cut through the noise and reach your audience in a crowded digital space? Today, Joyan drops in for this episode to give you a walk-through of what it takes to build a successful brand from the ground up, especially when you're just getting started. A huge part of running a business is learning to build relationships. You will learn powerful insights ...
Create A Harmonious Relationship With Your Mind & Body With Harmony Woodington
January 25, 2023 06:00 - 58 minutes - 51.4 MBLife isn't a simple journey, but despite the complications, pains and struggles, we can always find it in our hearts to tap into love, especially to ourselves. Joyan sits with Harmony and she bravely tells her story about her long battle with fear, shame, desperation and how this led to her life mission to help flood the earth with LOVE. In this episode, you will get to deeply understand the inner journeys to finding self-healing, embracing change and uncertainty, being one with your inner...
Why Your Expertise is Valuable and How To Monetize it with Chris Williams
January 18, 2023 06:00 - 39 minutes - 34.7 MBFor five years, Chris tried all sorts of info based products and services just trying to impart his knowledge and expertise BUT completely failed at every attempt. Eventually, he started getting traction as an entrepreneur and achieved his entrepreneur's dream. In this episode, learn the lessons he learned the hardest way, avoid making the same mistakes at all cost, and implement the steps to market, monetize, and build your own high-ticket groups. Register and get your FREE ticket at the ...
Why Your Manifestations Aren't Working & What To Do Instead with Cooper Gillespie
January 11, 2023 06:00 - 52 minutes - 37.1 MBHave you been practicing manifestation and it just doesn't show up? Is manifestation hard to learn? Are you manifesting wrong? In this episode, Cooper opens up about her past, her addiction, and how she found spiritual connection that eventually led her to creating her dream life, relationship and business. We talk about the secret behind The Secret, the misconceptions surrounding it, common mistakes people often make, and how things are always unfolding for the highest good of all. This co...
Don't Waste Another Year Away! THIS is How to Change Your Life in 2023
January 04, 2023 06:00 - 1 hour - 46.5 MBLet’s be real; how many years of your life have you wasted up until now? The new year means nothing if you're still the same. Well, isn’t it about time for real change? Isn’t it about time to take matters into your own hands and create your own future? So, please, stop wasting your time because you don’t have an eternity left. Be smart enough not to waste another second of your life because seconds add up to minutes, which add up to hours, which add up to days, weeks and months and all of t...
15 Powerful Questions to Ask Yourself & End The Year with Confidence
December 28, 2022 06:00 - 36 minutes - 67.5 MBWith each year passing in a blink of an eye, we could easily lose track of our growth and personal development. That’s why a year-end review in December is important for effective self-reflection. When you consciously reflect on these things, you are able to make decisions and take aligned actions, thereby building a life and business that you absolutely love. Today in our last episode of the year, I will be guiding you through 15 powerful, surprisingly deep and thought-provoking questions ...
The No-BS Approach: Getting to The Next Level of Your Life with Kevin Palmieri
December 21, 2022 06:00 - 49 minutes - 33.9 MBHow many times have you wondered what will it actually take for you to get to the next level? Whether that's health, wealth, career or love? How do you have the unrelenting willpower to have a killer day, to have an epic week, or have a transformational year? In this episode, Kevin is going to share the perspective he's developed and refined to become the entrepreneur that he is. We are going to remove 99% of the reasons you have for not executing at the highest level. Could Kevin’s secrets...
Getting to The Next Level of Your Life with Kevin Palmieri
December 21, 2022 06:00 - 49 minutes - 33.9 MBHow many times have you wondered what will it actually take for you to get to the next level? Whether that's health, wealth, career or love? How do you have the unrelenting willpower to have a killer day, to have an epic week, or have a transformational year? In this episode, Kevin is going to share the perspective he's developed and refined to become the entrepreneur that he is. We are going to remove 99% of the reasons you have for not executing at the highest level. Could Kevin’s secrets...
Be Intentional of The Energy You Are Putting Out Into The World with Neelou Malekpour
December 14, 2022 06:00 - 1 hour - 40.3 MBEnergy is real and intention is everything. From practicing Law to practicing rituals and burning scared smoke, this is an amazing energetic conversation with the tree huger and green witch, Neelou Malekpour centered around her deep understanding of the energy we're holding inside our body as well as what we're projecting into the world. Neelou shares what her late grandmother taught her and that eventually turned into her business today. We go deep on mantras, being mindful of yourself and...
Understanding Your Trauma & How to Heal From Past Relationship With Joyce Lee
December 07, 2022 06:00 - 43 minutes - 34.9 MBToday, we open the conversation by talking about our childhood experiences and trauma - how it affects our adulthood and possibly lead to attracting toxic and negative relationships. Joyce generously shares her deep understanding of trauma, vulnerability, self-esteem, and emotional distress. She explains what real trauma is and how time doesn’t necessarily lead to healing, and how the societal expectations we always try to meet but have never truly given us real fulfilment. We also exchange...
I did a 10-Day Vipassana Meditation & Lived Like a Monk...Here's What Happened
November 30, 2022 10:00 - 52 minutes - 47.8 MBThe longest journey is the journey inwards. What is it like to live like a monk/nun? What is it like to not talk for 10 days? What is it like to sit and meditate 11 hours a day? I just did a 10-day Vipassana Silent Meditation course in Austria and sharing my life changing Vipassana experience with you. As a high-achiever, doer and thinker... I finally learned the art of living and how to just BE as a human being. I am more in tune with myself, more aware, more calm, and more conscious of t...
Ikigai Kan: How to Feel a Life Worth Living With Nicholas Kemp
November 16, 2022 13:00 - 1 hour - 58.4 MBIkigai is not a Venn diagram showing you how to find your bliss or become a successful entrepreneur. And it’s not the pursuit of a single life purpose. In this episode, Joyan sits with Nicholas and draw on insights from Japan’s leading Ikigai researchers and his own personal experiences of living in Japan. He shares his investigations to shed light on a multifaceted concept that is both uniquely Japanese yet also universal, offering the audience the truth about Ikigai and a path forward to...
The Path to Living Bigger, Better and Braver with Nancy Pickard
November 08, 2022 23:00 - 43 minutes - 31.3 MBAging doesn't have to be this ticking time bomb that's out to get us. Instead, you can view it from a higher-self standpoint and keep stepping outside your comfort zone and into bigger versions of yourself. This episode is an invitation to do just that. In 2017, Nancy traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. In this episode, Joyan sits down Nancy to discuss our shadow beliefs and unconscious commitments, moving throug...
Personal Branding 101: Your Biggest Asset in Business is YOU
November 02, 2022 10:08 - 23 minutes - 18.5 MBFor coaches, speakers, freelancers and entrepreneurs, building a personal brand has never been more important than it is today. Anyone with access to the internet and social media can build an audience, position themselves as an expert, and start attracting clients for their business. In this episode, Joyan shares the steps to building your authentic and irresistible personal brand, with purpose, intention and strategies. Listen closely if you want to learn how to make the right noise and ...
A Holistic Approach to Living A Balanced Life with Ali West
October 26, 2022 06:00 - 55 minutes - 39.3 MBAs entrepreneurs, our plates are full, and no one understands this more than Ali. This episode is a beautiful opportunity to reflect on all areas of your life - health, career, wealth and relationship. Joyan loves chatting with Ali and just marinating in his knowledge in the health and fitness industry and why you don't need to wake up before the sunrise to become successful. Ali unpacks how he released the mental residue and how a trip to Arizona turned out to be a spiritual awakening and ...
Where the Woo Meets the Work with US Top Psychic Corbie Mitleid
October 19, 2022 06:00 - 1 hour - 46.3 MBToday, the delightful and incredible Corbie Mitleid joins Joyan for a truly one of a kind episode that you will undoubtedly be inspired and empowered by. She is an all-around psychic, mentor, and published author. The way she balances energies, the spiritual aspect of life and examine life with asking the right questions, is such a fascinating example of there's no "bad news". We talk about how she discovered her psychic abilities, body image for women, setting boundaries, and what and what...
Mindhacks To Rewire Your Brain And Free Your Mind with Karin Tydén
October 12, 2022 06:00 - 59 minutes - 45.9 MBWhat if you can hack your own mind? In this episode, Joyan sits with The Mind Hacker, Karin Tydén who has her own transformational practice to help people in their revolution through hypnosis. In this conversation, she talks about the idea of rewiring your brain, what that means, and why, the strategy you used today is the strategy you learned when you were 5 years old. Karin is known as one of the sharpest in her field, a voice so clear and yet intellectually complex that you might find yo...
Travel With Me! YOLO: How to Create Your Dream Business and Life
October 05, 2022 06:00 - 25 minutes - 21.1 MBSocial pressure 'wrote' a long list of things we are supposed to do with our lives. In my case, the things we are supposed to do maybe are not the best option for us. Do you live a life based on other people's opinion and expectations, or on your own terms? Do you know the first step towards creating your dream business and live the life you truly desire? In this episode, host Joyan Chan helps you discover the real power of understanding your ultimate vision and the steps to achieve it. It ...
The Science of Meditation and The Vision For an Enlightened Planet with Tom Cronin
September 28, 2022 06:00 - 50 minutes - 36 MBFrom chaotic trading room floor to teaching meditations? Who would have thought of it, though. In this episode, Joyan sits with Tom Cronin, the man with a fountain of wisdom who is on a mission to inspire one billion people to sit in stillness. His conversation with Joyan touches on everything, from uncovering the science behind meditation, our physical, mental and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all. Now, sit c...
Stressed out? Press the reset button with Sandee Sgarlata
September 21, 2022 06:00 - 46 minutes - 32.3 MBDue to tragically losing her brother at the age of 12 which deeply affected her, along with hitting rock bottom with drug abuse, Sandee has spent the last 30 years in her own quest to find and maintain a sense of peace and happiness. In this episode, she shares the steps to living a happy and fulfilled life. Take a deep breathe and settle in as Joyan and Sandee explore moving through limiting thoughts, forgiving yourself and others, and creating the internal structure needed to live within ...