From Coping to Healing Through Therapeutic Mindfulness with Ruth Fearnow

Have you ever wondered why the coping strategies we rely on to deal with emotional pain often fall short of providing lasting relief?

In this thought-provoking episode, we delve into a series of pressing questions and unveil profound insights that can help shift your journey from coping to true healing by examining the strategies our minds employ to cope with pain and explore why they often prove ineffective in the long run.

But what Therapeutic Mindfulness? Join us as we unravel the essence of Therapeutic Mindfulness – an approach that goes beyond traditional practices to unlock the healing potential within us.

What we talk about:

What strategies does our mind use to cope with pain
What factors block us from healing
What factors facilitate our healing
How does someone truly heal from trauma

Episode Resources:

Ruth ⁠⁠⁠⁠Website⁠⁠⁠⁠
Ruth Facebook

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ABOUT:

Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. In her mid-20s, she was depressed and suicidal. She turned her life around and became the woman she is today. Today, the heart of her work is centered on helping female leaders and entrepreneurs to gain unshakable confidence, clarity and courage to live and lead a life with joy.

Her years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible and influential leader in today's world. Her journey has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In early 2022, Joyan was named a successful person in her home country by Britishpedia, she said, “because I took the courage to take the path less taken.”

Meet me at ⁠⁠⁠⁠joyanchan.com