Stressed out? Press the reset button with Sandee Sgarlata

Due to tragically losing her brother at the age of 12 which deeply affected her, along with hitting rock bottom with drug abuse, Sandee has spent the last 30 years in her own quest to find and maintain a sense of peace and happiness. In this episode, she shares the steps to living a happy and fulfilled life.

Take a deep breathe and settle in as Joyan and Sandee explore moving through limiting thoughts, forgiving yourself and others, and creating the internal structure needed to live within a path of ease, peace and grace. 

What we talk about:

Recovering from the death of a loved one
Stop wasting life and living it to the fullest 
How to forgive and let go of your past
What does happiness mean
Maintain a sense of peace in the midst of chaos

Episode Resources:

Sandee Website
Sandee Linkedin
Sandee Instagram

Episode Sponsor:

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ABOUT:

Award-winning coach, self-made entrepreneur, international speaker & podcaster, Joyan Chan is committed to empowering new and aspiring entrepreneurs with unshakable confidence, clarity and courage in their journey of becoming. The heart of her work is centered on impacting lives through mentorship with a desire to fulfil her highest purpose.

Prior to her current role, Joyan has led an impressive career as a young lecturer and business owner in her years of working in the fashion industry. It all changed when she found herself struggling with depression and lacking a sense of purpose and happiness. She transformed her own life and turned her depression into empowerment that eventually led her down the path of coaching and speaking. Her stories have touched many lives across the world that inspire people to shine through their own identity and story.

In March 2022, Joyan received an Outstanding Leadership Award on stage in Dubai and has been featured in numerous magazines, publications, shows and has spoken at several industry events. Also in early 2022, Joyan was named as a successful person in her home country. She said, “because I took the courage to take the path less taken.”

A true leader in every way, when she is not busy empowering lives, you will find her enjoying her own solitude in yoga, meditation, reading and traveling around the world to live her most joyous life.

Meet me at joyanchan.com