From Stress to Joy: Bouncing Back From Burnout with Arsalan Al Hashimi
Find Joy with Joyan
English - May 31, 2023 06:00 - 1 hour - 53 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Arsalan shares his own personal experience with burnout and how he overcame it by mastering the ten pillars of lifestyle change. He explains the importance of recognizing your own driver question, setting boundaries, and avoiding tunnel vision in order to avoid burnout in the first place.
Together, we explore the unique challenges faced by high-achievers and discuss practical tips and strategies for managing stress, and cultivating a more joyful and balanced life while maintaining high levels of productivity. Whether you're a busy professional, an entrepreneur, or high-achiever currently experiencing burnout or simply seeking to improve your life and well-being, this episode offers practical advice and inspiration for anyone looking to bounce back from stress to JOY.
What we talk about:
The difference between high-achiever and high-performer
Tunnel vision and the need to surrender
Conscious living and authentic leadership
Key principles for high-performance
Episode Resources:
Arsalan Website
Arsalan Instagram
Arsalan Youtube
Episode Sponsor:
Get The Law of Attraction Website
Use code [JOYAN] for $25 off
Follow them on Instagram
Like this show? Please leave us a review here -
Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally!
For coaching with Joyan, visit HERE
Join my Facebook community for female entrepreneurs HERE
Download The Newbie's Guide to Building Authority HERE
Subscribe to YouTube channel
Follow me on Instagram and Facebook
ABOUT:
Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. In her mid-20s, she was depressed and suicidal. She turned her life around and became the woman she is today. Today, the heart of her work is centered on helping female leaders and entrepreneurs to gain unshakable confidence, clarity and courage to live and lead a life with joy.
Her years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible and influential leader in today's world. Her journey has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In early 2022, Joyan was named a successful person in her home country by Britishpedia, she said, “because I took the courage to take the path less taken.”
Meet me at joyanchan.com