School of Ritual
250 episodes - English - Latest episode: about 1 month ago -Are you a woman craving a deeper connection to yourself and the world around you? Are you ready to express your voice confidently and feel pleasure in all that you do? Are you ready to share your truest self with the world and have an impact on others along the way?
Here on the pod we express ourselves freely and talk about life through the female lens. We dive into yummy themes like; Womb Wellness, Spiritual Energetics & Embodiment, Feminine New Paradigm Leadership, and Soul-Sourced Entrepreneurship.
This online sisterhood is a place where it's encouraged to embody your wholeness, completely. Tune in on the 1st & the 15th of the month to learn from women just like you, choosing to play by their own rules; guides, teachers, healers, speakers, and other new paradigm leaders excited to share their knowledge and wisdom with you!
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Episodes
What is a Sankalpa & Why do I need one?
December 27, 2020 17:00 - 23 minutes - 20.3 MB2021 is around the corner and I bet after the year we had, you’re already all over creating a new year’s resolution list. Here’s how my list goes, I get excited in December for the new year to come. I sit down and look at my past year and ask mySelf what I want to bring into the new year. The list usually consists of eating healthier, exercising more, and making more money. I write them down on a piece of paper, go to a new year’s party, and January 1st hits and I’m hungover. I tak...
Sankalpa, Vision Setting and The Year Ahead
December 27, 2020 17:00 - 23 minutes - 20.3 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Winter Self-Care: Mind and Body
December 20, 2020 17:00 - 39 minutes - 34 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Mind and Body Self-Care Moving into Winter
December 20, 2020 17:00 - 39 minutes - 34 MBWinter comes and so do the blues. For years I tried to pretend that this didn’t happen to me but it really does affect us all if we want to believe it or not. Think about it, the summer brings long days, warm sun, and outdoor play almost naked. Winter brings long dark periods, heavy layers to truck around, and no greenery in sight. For years I would continue to take care of mySelf the exact same way all year but that makes no sense when you think about it. In the summer I am receiv...
How to set healthy holiday boundaries
December 13, 2020 17:00 - 26 minutes - 23.2 MBOOOOOOOOO baby, the holiday season is a wild one in my family and friends groups and setting boundaries ain’t always easy. This year is extra weird because Covid and everyone’s different comfort levels with the new visiting rules. So what do we doooo?? Asking for what you need and expressing freely around this time can get mucky and emotional and I want you to be able to feel ease and flow instead. These times bring more dinners, get-togethers, gift exchanges and by the end, I usu...
Setting Healthy Holiday Boundaries with Family and Friends
December 13, 2020 17:00 - 26 minutes - 23.2 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
How to gift give with more intention + purpose
December 06, 2020 17:00 - 27 minutes - 24.4 MBAnyone else run around like a chicken with their head cut off around the holiday season? These days, Christmas decorations come out before November, we’re setting up our trees two months before the actual day and we feel the pressure to shop until we drop to show people we love them. Two years ago, enough was enough. I felt like I was being forced to celebrate in ways that didn’t even feel good to me. I was tired of going into the new year broke from gift-giving and I had this str...
Spend and Gift with Intention, Mindfulness and Greater Purpose
December 06, 2020 17:00 - 27 minutes - 24.4 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
The Energy Behind Asking for Permission
November 29, 2020 17:00 - 29 minutes - 25.3 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Do you give your power away by asking for permission
November 29, 2020 17:00 - 29 minutes - 25.3 MBWhen I was a little girl I was taught to always ask first and then do second. When my parents said yes, that meant I could go ride my bike. When my parents said no, that meant I didn’t get dessert. The yes’ always felt the best but I seemed to have met with more no’s. This pattern continued into elementary school. When the teacher said yes, I could go to the bathroom. When they said no it wasn’t snack time yet, I couldn’t eat. The idea of asking before doing is to keep us safe as c...
Accountability, Having a Coach and Personal Evolution
November 22, 2020 17:00 - 33 minutes - 28.5 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Why I will have a coach for the rest of my life
November 22, 2020 17:00 - 33 minutes - 28.5 MBI remember the days that I would lie awake at night wishing I was where I am today. I remember asking whoever is up there in the big bright sky to help me feel better. I wanted to be excited to wake up in the morning. I yearned for joy and laughter daily. I dreamed of confidence to start my own business. One moment sticks out the most, I was kneeling on my floor, I hadn’t showered in a couple of days, I had been eating like crap and I felt even worse. I began to cry. I sat there te...
The ins and outs of journaling
November 15, 2020 17:00 - 34 minutes - 29.4 MBDo you ever wonder what you should be doing next? Do you ever wonder is this it? Do you have those moments where you question yourSelf to the point of confusion? Do you spend a lot of time up in your head trying to figure things out? Ya, me too. My mind moves fast I move even faster. In a world where we absorb so much information each day how the heck are we suppose to know left from right? I used to be the queen of bypassing my life because I just wanted to keep moving and figure ...
5 Ways to Begin Your Journey to Journalling
November 15, 2020 17:00 - 34 minutes - 29.4 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Self-Care, Time Management and Personal Ritual
November 08, 2020 17:00 - 27 minutes - 23.9 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
The Ultimate Guide To Long Lasting Self Care
November 08, 2020 17:00 - 27 minutes - 23.9 MBOkay okay, I know that self-care is this term that is being thrown around left, right, and centre but have you ever slowed down and really thought about what it means? For a while I watched women throw up bath pictures on social media and think that was self-care. I thought that moving my body every day was self-care. I have thought that sleeping all day is self-care. Being in the health and wellness industry I flirt with different ways of self-care all of the time but I got really...
Why we need the capsule wardrobe lifestyle and not celebrity culture!
November 01, 2020 16:26 - 33 minutes - 29 MBI remember clearly my first ever boy-girl dance. I was in grade seven and I was so excited, mainly because I didn’t have to go to class. We got to the gym where the lights had been dimmed, music was blaring and all that was missing was actual dancing. I look over and my best friend is already giggling with a boy from our class. I noticed she was wearing shorts, I was in jeans. That must be it. I absolutely needed to be in shorts. I was so self-conscious about not ‘being sexy’ that I actually...
Celebrity Culture vs. A Capsule Wardrobe Lifestyle
November 01, 2020 16:26 - 33 minutes - 29 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
The Magic of Human Design and Self-Developent
October 25, 2020 16:00 - 43 minutes - 37.4 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Do you know your Human Design?
October 25, 2020 16:00 - 43 minutes - 37.4 MBI remember the first time I heard the term Human Design. I was listening to a podcast while cruising to Montreal and I remember being really confused about all the energy types and terms and wondering what the heck they were talking about. For some reason, that day stuck with me. A few years later I really began to dive into my inner world. I slowly became more intuned with Reiki, astrology and you guessed it, HUMAN DESIGN. I landed my butt in a group coaching program that helped u...
The Ins and Outs of Receiving and Giving Feedback
October 18, 2020 16:00 - 31 minutes - 27.1 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Do you like feedback?
October 18, 2020 16:00 - 31 minutes - 27.1 MBDo you like feedback? My original answer, a big HELL NO! I used to squirm in my seat when I knew I was going to be given feedback. Because I don’t lie to you, Imma share that I also used to just not show up to things because I was afraid I wouldn’t be good enough and I didn’t want to hear where I could improve . . . now that doesn’t make any sense, does it? There is nothing more I hated more than being told I was ‘doing it wrong’. I liked reaching for five gold stars, being perfe...
Are you moving your body in all the ways you NEED to?
October 11, 2020 16:00 - 37 minutes - 31.9 MBI’ve been moving my body for quite some time now. I would even argue that I came out of my mom walking or running. I’ve always liked to move my body in tons of ways but somewhere along the line, I forgot that this was integral to my health. Growing up I was a competitive athlete; I moved fast and pushed harder every single day. I challenged my body to be the best, whatever that means anyways. At the time I was told the best had to perform at a high level, train every day, sweat eve...
Move Your Body Like the Elements
October 11, 2020 16:00 - 37 minutes - 31.9 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
What box are you putting yourSelf in?
September 27, 2020 16:00 - 33 minutes - 28.5 MBMost of my life I considered mySelf an athlete so when I hit 20 and twisted my ankle I didn’t know what to do with mySelf. I had been labelled an athlete for as long as I could remember but now what was I? Sitting still for me isn’t easy so through recovery my mom suggested that I come to yoga with her. I rolled my eyes at her and in my head thought, NO WAY. After a couple more weeks of not moving and feeling like crap, yoga got the best of me. You see, going from moving all of the time, mul...
Society's Norms vs. Our Authentic Truth + Voice
September 27, 2020 16:00 - 33 minutes - 28.5 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Are you a princess or a queen?
September 20, 2020 16:00 - 28 minutes - 24.2 MBSOLO CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Learn How to Change Your Mind
September 13, 2020 13:53 - 28 minutes - 23.9 MBSOLO CONNECT Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Why changing your mind is an integral life skill
September 13, 2020 13:53 - 28 minutes - 23.9 MBI remember the days when I thought that changing my mind was a sin; like seriously I carried so much weight around disappointing ‘them’. I carried SO much shame around making a new decision because I was taught I had to finish what I started. But what is the fun in that, am I right? Years later I have learned a couple of things . . . one, if we never changed our mind we would be stuck, like really stuck and not able to give ourSelf the opportunity to evolve into a more expansive, grander ve...
How to shift from doing to being
September 06, 2020 21:00 - 36 minutes - 31.2 MBDo you feel most accomplished when you check things off your checklist? Are your really good days when that to-do list gets so small that it’s almost done? Have you ever noticed that there is always more to do? ME TOO! For most of my years on earth so far, I’ve operated and validated mySelf strictly through to-do lists. I have felt less than when having nothing ‘to do’. I have felt anxious when I don’t get my list done and I get even more anxious when the list keeps growing. Here’s a little ...
Masculine Doing, Feminine Being and Where the Two Meet
September 06, 2020 21:00 - 36 minutes - 31.2 MBCONNECT Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Are you giving away your Feminine Power
August 31, 2020 21:27 - 39 minutes - 33.7 MBDid you know that each day we have the choice to give away our energy or stand in our feminine power? Before I started this work, I had no idea that each one of my choices was either draining the living crap out of me or fuelling me to build the life of my dreams. I used to operate like a mad woman. I would hustle hard for a certain amount of time and then crash for a few days unable to do anything at all. I used to think it was because I had done a lot of really big things and...
Personal Responsibility and New Paradigm Femme Leadership
August 31, 2020 21:27 - 39 minutes - 33.7 MBCONNECT Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Shopoholic to Minimalist
August 24, 2020 00:00 - 32 minutes - 27.6 MBI remember the days so clearly where every waking moment of my life revolved around what I wore. It was important to me to be in ‘the perfect’ outfit because I wanted ‘them’ to notice me. Who is the ‘them’ to this day I have no idea. I carried around the limiting belief that my worth was attached to what I wore and I know that I am not the only out there that is slugging that heaviness around. I seriously thought that if I didn’t show up wearing exactly what I thought I should be, I was less...
Shopoholic to Minimalist Mindset
August 24, 2020 00:00 - 32 minutes - 27.6 MBSOLO EPISODE CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Learn with Erin
The Energy Behind Female Leadership
August 14, 2020 14:12 - 51 minutes - 42.7 MBCONNECT WITH ERIN Join the Soft, Sacred, Cylical Community Download your Human Design Chart Book your 1:1 reading or healing session Play with me on the gram' Website + Offerings
Do you consider yourSelf a leader?
August 14, 2020 14:12 - 51 minutes - 42.7 MBDo you consider yourSelf a leader? I’ve had this conversation with many women and the majority say no. On the other hand, I have felt I’ve been a leader my whole entire life but just REALLY grasped what it means recently. Growing up I was the oldest of four kids and I loved to be the boss. From the outside looking in, this looks like my first leadership role. Naturally I became the in house babysitter for not only my family unit but also my younger cousins. My leadership skills were recogniz...
Do you have a lack mentality in your closet . . .
August 10, 2020 14:37 - 31 minutes - 26.8 MBDo you have a lack mentality? No judgsies, I’ve been there. When I first heard the term ‘lack mindset or mentality’ I thought, I don’t have that. I said this before I even knew what it meant. I was so sure I couldn’t have anything with the word ‘lack’ in it that my ego brushed it off and on I went with my day. Years later I signed up for an ‘Activate your Wealthy Mind’ course and learned I had a long way to go and holy did I ever live in the realm of lack. A lack mentality/ mindset is the ...
Scarcity Mindset, Consumerism and Shifting to Abundance
August 10, 2020 14:37 - 31 minutes - 26.8 MBCONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Learn with Erin
Are you filling all of your Buckets?
August 03, 2020 16:23 - 42 minutes - 31.5 MBAre you filling all of your life buckets? I mean really. Do you know how many life buckets you should be filling? I didn’t either until I had no choice. I got to a point in my life I felt stuck. I couldn’t make it further in my career, my relationship was on the rocks, I wasn’t moving my body for me and I was essentially burning out day by day. There was a point that I had enough and decided to ask for help. What I learned was how I was scheduling my time was just all wrong. On my first s...
Finding Life Balance Through Aligned Self-Care
August 03, 2020 16:23 - 42 minutes - 31.5 MBCONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
How our Performance Mentality Affects our Movement Routine
July 27, 2020 22:31 - 33 minutes - 17 MBCONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Learn with Erin
Are you moving your body to perform . . .
July 27, 2020 22:31 - 33 minutes - 17 MBHave you ever stopped to ask yourSelf why you move your body? Where did you learn how to move your body? What physical activities did you grow up doing? How has moving your body shifted with age? I grew up a university level athlete. I was taught to move my body to preform and that my body was a machine to run fast and score goals. When I was playing well on the field, I felt like I was a better person. For years I attached my worth to what my physical body could do. But what h...
Releasing Comparison and Competition
July 19, 2020 21:25 - 35 minutes - 17.7 MBCONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Learn with Erin
Let's Say Buh-Bye to The Two Deadly C's
July 19, 2020 21:25 - 35 minutes - 17.7 MBRaise your hand if you’ve ever personally been victimized by Regina George? Just kidding but not really. How many times have you compared yourSelf to another womxn . . . too many to count? Me too. How many times have you competed with another womxn . . . same answer? Me too. It’s time to step out of our old ways and decide to rise together. It’s time to allow ourSelves freedom through sisterhood and true authentic connection + friendships. From the time we are little we are put aga...
Sustainable Fashion Meets Self Expression & Self Acceptance
July 13, 2020 05:00 - 28 minutes - 24 MBCONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Do you dress for you?
July 13, 2020 05:00 - 28 minutes - 24 MBHow much thought do you put into the clothes that you put on your body? What is your relationship like to your clothes? What stories do you tell yourSelf around your wardrobe? What the heck is a capsule wardrobe anyways!?!? Let’s get real for a moment — we choose our clothes EVERY. SINGLE. DAY. Usually it’s one of the first choices we make. Do you really want to be rushing to pick your clothes because you’re late. You put your underwear on backwards and mismatched your socks AND all you c...
Let's Get Bare!
July 06, 2020 13:47 - 27 minutes - 23.2 MBAre you the person everyone else wants you to be? Are you speaking your truth? Are you showing up in your life the way you desire to? Yep, I’ve been there too. I’ve been at that spot where I have tried something the same way over and over again but nothing in front of me changes. I’ve been the girl who keeps quiet to not ruffle feathers. One day I woke up and said, no more . . . there must be another way! And that way is to GET BARE and STRIP IT DOWN! You will be hearing me say Let’s Get ...
Authenticity, Vulnerability and Growth within Community
July 06, 2020 13:47 - 27 minutes - 23.2 MBCONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin
Welcome to the party . . .
June 19, 2020 03:56 - 21 minutes - 18.8 MBWE TALK ABOUT Dropping those worries about what other's think of you and why this need to happen RIGHT NOW. Loving yourself in this moment just as you are and really feeling at home in YOUR body. Why YOUR voice is so important. The in's and outs of your health & wellness journey. Last but surely not least, how to do life YOUR way. CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Workshop Play with me on the gram' Work with Erin ...