IN TRANSIT with Sundae Bean
327 episodes - English - Latest episode: 10 months ago - ★★★★★ - 24 ratingsSteady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.
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Episodes
274: Freeing Yourself with Dr. Danau Tanu
April 04, 2022 02:00 - 37 minutes - 51 MBForgiving, not forgetting. When you forgive a person, or a country, or a culture for what they did to you, it doesn’t mean that you agree with their infractions or condone the wrong. It means that you’re not going to let that pain continue to prevent you from connecting, keep you away from joy, or […] The post 274: Freeing Yourself with Dr. Danau Tanu appeared first on Sundae Schneider-Bean, LLC..
273: The Healing Power of Self-Compassion
March 28, 2022 02:00 - 26 minutes - 36.9 MBSundae supercharges self-compassion for an energy shift SOS. She heads back to basics by focusing on recovery essentials to combat the widespread melancholy. Sundae also explains why everyone should be wearing “Handle Me with Care” labels right now, and load up on a double dose of grace. The post 273: The Healing Power of Self-Compassion appeared first on Sundae Schneider-Bean, LLC..
272: Life Rewritten with Janine Christie
March 21, 2022 02:00 - 43 minutes - 59.4 MBCopywriter Janine Christie returns to share a transformation progress report. A Canadian expat living in Spain, Janine joined Sundae back in episode 140, where she candidly told her despair-to-triumph story. The ladies discuss common professional roadblocks for expats, and the subsequent impact on their physical, emotional, and financial wellbeing. Janine also reveals details about how her transformation led to her new copywriting business. The post 272: Life Rewritten with Janine Christie ...
271: The Anatomy of Community with Senait Mesfin Piccigallo
March 14, 2022 08:48 - 42 minutes - 58.7 MBSundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and manifest in AI. Maikel candidly shares how his own personal experiences with racism impassioned him to ensure the industry truly has a broad perspective that’s fair for all. The post 271: The Anatomy of C...
271: The Anatomy of Community with Senait Mesfin Piccigall
March 14, 2022 04:00 - 42 minutes - 58.7 MBSundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and manifest in AI. Maikel candidly shares how his own personal experiences with racism impassioned him to ensure the industry truly has a broad perspective that’s fair for all. The post 271: The Anatomy of C...
270: Accountable AI with Maikel Groenewoud
March 07, 2022 02:00 - 50 minutes - 68.9 MBSundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and manifest in AI. Maikel candidly shares how his own personal experiences with racism impassioned him to ensure the industry truly has a broad perspective that’s fair for all. The post 270: Accountable AI w...
269: Rest vs Recovery
February 28, 2022 01:00 - 18 minutes - 25.7 MBSundae dissects the differences and similarities between rest and recovery. She discusses the dangers of ignoring the signs that insufficient remedies have been applied. Sundae also demonstrates how someone can determine what they need to reduce harm, optimize healing, and, if necessary, take steps towards a recovery plan. The post 269: Rest vs Recovery appeared first on Sundae Schneider-Bean, LLC..
269: Rest vs. Recovery
February 27, 2022 22:00 - 18 minutes - 25.7 MBSundae dissects the differences and similarities between rest and recovery. She discusses the dangers of ignoring the signs that insufficient remedies have been applied. Sundae also demonstrates how someone can determine what they need to reduce harm, optimize healing, and, if necessary, take steps towards a recovery plan. The post 269: Rest vs. Recovery appeared first on Sundae Schneider-Bean, LLC..
268: Ambition: On Your Own Terms
February 21, 2022 01:00 - 27 minutes - 38.1 MBIn conclusion to the ATT method official release series, Sundae focuses on ambition. ATT is an acronym for Ambitious Transformation in Transition, which represents the newly branded name for Sundae’s tried-and-tested coaching approach. Sundae reveals three common mistakes and confronts toxic versions of ambition. She also shares ways to individualize the meaning of “ambitious” so it’s achievable when tested against real life. The post 268: Ambition: On Your Own Terms appeared first on Sunda...
268: Ambition on your Own Terms
February 21, 2022 01:00 - 27 minutes - 38.1 MBIn conclusion to the ATT method official release series, Sundae focuses on ambition. ATT is an acronym for Ambitious Transformation in Transition, which represents the newly branded name for Sundae’s tried-and-tested coaching approach. Sundae reveals three common mistakes and confronts toxic versions of ambition. She also shares ways to individualize the meaning of “ambitious” so it’s achievable when tested against real life. The post 268: Ambition on your Own Terms appeared first on Sundae...
267: Transformation Binoculars
February 14, 2022 02:00 - 37 minutes - 52.2 MBFor part two in her three-part series, Sundae explores the “transformation” piece of the ATT approach (AKA Ambitious Transformation in Transition). She explains the three types of transformation, and shares influencing factors to help identify and overcome common progress-stalling myths and mistakes. Sundae also discusses the thought-emotion-behavior chain and reveals tips for improved self-confidence and self-compassion. The post 267: Transformation Binoculars appeared first on Sundae Schn...
266: The Constant Transition
February 07, 2022 03:00 - 27 minutes - 38 MBSundae leads off a new three-part series to explain Ambitious Transformation in Transition, AKA the ATT approach. Deep-rooted in social science, this newly branded term represents the proven method behind Sundae’s longstanding client coaching success. Sundae begins by debunking popular transition misconceptions. Instead, she offers an unconventional definition of the word “transition” that’s more reflective of contemporary life. The post 266: The Constant Transition appeared first on Sundae...
265: New Name, Same Soul
January 30, 2022 22:00 - 22 minutes - 31.2 MBSundae celebrates Expat Happy Hour’s fifth birthday by announcing the podcast’s new name: IN TRANSIT with Sundae Bean. She reveals data points and shares conclusions about which 2021 podcasts were the most popular. Sundae also dives deeper into her brand evolution and future direction, which includes transparently welcoming an expanded audience into her community The post 265: New Name, Same Soul appeared first on Sundae Schneider-Bean, LLC..
264: Letting Go
January 23, 2022 23:40 - 29 minutes - 40.9 MBIn the final part of her business evolution behind the scenes series, Sundae reveals some difficulties she’s encountered with letting go. She defines the various levels of resistance and discusses the illusion of choice. Sundae also explores how fear of imagined rejection can lead people to hide changes that have already happened even though, in reality, that’s just a symptom of self-doubt. The post 264: Letting Go appeared first on Sundae Schneider-Bean, LLC..
263: Old Ghosts
January 16, 2022 22:00 - 27 minutes - 37.5 MBSundae reveals the “how” for part two of three in her business evolution series. She shares triumphs and stumbles she experienced along her growth process, including the unwelcome revival of old insecurities. Sundae also discusses the ways she coached herself to overcome roadblocks, plus steps that increased her odds of growth success. The post 263: Old Ghosts appeared first on Sundae Schneider-Bean, LLC..
262: The Next Big Thing
January 09, 2022 22:00 - 33 minutes - 46.6 MBAfter teasing about it for weeks, Sundae launches a new three-part series to reveal her business evolution. For this first segment, Sundae explains the “why” and shares how she’s incorporated her values, centering her practice on equity, and guided by her social justice heart. Sundae also discusses the ingredients for an ideal community, how change causes fear, and why transformation manifests from the inside out. The post 262: The Next Big Thing appeared first on Sundae Schneider-Bean, LLC..
261: Fresh Starts in Hard Times
January 02, 2022 22:00 - 36 minutes - 49.8 MBIt’s January 2022, and our world’s still on fire. I’m not going to dare suggest you fake optimism because I’m there too. However, I’m not going to let you give up either. No doubt, we’ll all need to dig extra deep this time to overcome our resistance from the inability to see what’s next. But […] The post 261: Fresh Starts in Hard Times appeared first on Sundae Schneider-Bean, LLC..
260: New Year’s S.O.S. Kit
December 26, 2021 22:00 - 21 minutes - 29.7 MBWine o’clock gets earlier and earlier. Every pair of pants feels too tight. You’re groggy because you binged Netflix into the wee hours for the third consecutive night. There’s a hairline trigger temper where your patience used to be, and lately, you and your partner seem more like roommates than lovers. Recognize one or more […] The post 260: New Year’s S.O.S. Kit appeared first on Sundae Schneider-Bean, LLC..
259: Family Matters
December 19, 2021 22:00 - 20 minutes - 27.9 MBSundae wraps up the year with a new series called 3-for-3. Over the next three weeks, Sundae covers three timely topics -- one per episode -- and provides excerpts from three previous podcasts to reinforce the message. This week, Sundae focuses on the additional family matters many expats must deal with during the holidays. The post 259: Family Matters appeared first on Sundae Schneider-Bean, LLC..
258: Cocooning
December 12, 2021 22:00 - 25 minutes - 34.5 MBTo be announced in early 2022, Sundae teases about a monumental professional shift happening behind-the-scenes. She confesses her disappointment for having to cancel her visit back home and reveals her plan for cocooning this upcoming holiday break. Sundae also shares a funny, intimate story about receiving messages from the universe. The post 258: Cocooning appeared first on Sundae Schneider-Bean, LLC..
257: Initiate Plan B
December 05, 2021 22:00 - 22 minutes - 30.5 MBInspired by a listener’s conundrum, Sundae discusses how someone can take back control and give themselves what’s missing from their life. She identifies ways to determine where the hole is and offers alternative suggestions for how to fill it. Sundae also shares how to ask others for help, and provides a golden tip for persevering past moments in the muck. The post 257: Initiate Plan B appeared first on Sundae Schneider-Bean, LLC..
256: Mind Care with Elena Darmenko
November 28, 2021 22:00 - 33 minutes - 45.7 MBCross-Cultural Psychologist and Adaptation Strategist Elena Darmenko joins Sundae for a frank conversation in honor of Movember. The ladies discuss mental health and suicide, with a red thread to men and expats. Elena reveals the factors which put expats in a higher-risk group. She also shares red flags to watch out for and remedies for better mind care. The post 256: Mind Care with Elena Darmenko appeared first on Sundae Schneider-Bean, LLC..
255: Reinventing Yourself (Again) with Richard Farkas
November 21, 2021 22:00 - 38 minutes - 53.5 MBCEO of Argonaut, Richard Farkas, joins Sundae to recount his atypical journey through multiple reinventions. Currently on his fifth career, Richard is also a podcast host and the innovator behind the groundbreaking program, Culture Connector. Richard shares how instead of the traditional trajectory for success, he chose to follow his own path and enjoy the thrill and beauty of conscious incompetence. The post 255: Reinventing Yourself (Again) with Richard Farkas appeared first on Sundae Sch...
254: Your Last Gift with Ifeoma Ibekwe
November 14, 2021 22:00 - 30 minutes - 41.4 MBAttorney Ifeoma Ibekwe joins Sundae to discuss estate planning and conclude the series that answers tough questions expats love to avoid. Iffy’s practice focuses on intergenerational wealth transfer and legacy building with effective wills and trusts. The ladies converse about the importance of normalizing estate planning and why it’s an act of love and empowerment that’s especially critical for those living abroad. The post 254: Your Last Gift with Ifeoma Ibekwe appeared first on Sundae Sc...
253: Repatriation Ready with Angela Weinberger
November 07, 2021 22:00 - 22 minutes - 31.2 MBContinuing the series that answers tough questions expats love to avoid, Angela Weinberger joins Sundae to tackle the often-dreaded topic of repatriation. The ladies discuss how expats can prepare for and protect themselves against common reentry challenges. A decorated global mobility coach, author, lecturer, business owner, and Expat Coach Coalition member, Angie shares her expert tips for a dependable repatriation plan. The post 253: Repatriation Ready with Angela Weinberger appeared fi...
252: Expat Power Couples with Yvonne Quahe
October 31, 2021 22:00 - 38 minutes - 52.7 MBSundae welcomes back Yvonne Quahe to kick off a new three-part series that answers tough questions expats love to avoid. The ladies discuss the punishing landscape often faced by the accompanying spouse. As the author of “Whose Career - Yours Mine or Ours?” Yvonne shares her well-researched wisdom behind how happy expat couples navigate life using a team-focused mentality. The post 252: Expat Power Couples with Yvonne Quahe appeared first on Sundae Schneider-Bean, LLC..
251: The Money Hunt
October 24, 2021 22:00 - 22 minutes - 31.2 MBConcluding the Global Life in the Hard series, Sundae talks about making money in a bad economy. She shares creative suggestions to boost income and connects them to an example of how a jaguar adapts its skills and tactics when prey is scarce. Sundae also reiterates the importance of value-based buying and selling. The post 251: The Money Hunt appeared first on Sundae Schneider-Bean, LLC..
250: Midlife Bloom
October 17, 2021 22:00 - 28 minutes - 39.3 MBSundae continues the Global Life in the Hard series by challenging the midlife crisis concept. She disputes myths, language, and tired stereotypes branding these middle years with sorrow, regret, and trepidation. Instead, Sundae proposes a midlife reinvention and suggests this phase should be viewed as a passage to rebuild a satisfying life with decades ahead to enjoy it. The post 250: Midlife Bloom appeared first on Sundae Schneider-Bean, LLC..
249: The Support Boomerang
October 10, 2021 22:00 - 27 minutes - 37.8 MBFor the second part of her Global Life in the Hard series, Sundae puts resilience under a new light. Backed by recent scientific studies, Sundae reveals the damaging effects of loneliness. She examines and then eliminates what stops people from getting and giving support. Sundae also proposes a modern, proactive, and reciprocal approach to strength-building. The post 249: The Support Boomerang appeared first on Sundae Schneider-Bean, LLC..
248: Rebelling Against Toxic Positivity
October 03, 2021 22:00 - 20 minutes - 28.6 MBSundae kicks off her new month-long series: Global Life in the Hard. The concurrent worldwide turmoil has even highly resilient people struggling to move forward. Sundae discusses the damage caused by denial and toxic positivity. She also explains Susan Silk and Barry Goldman’s Ring Theory and elaborates on how the circumstances from the last two years can prevent desperately-needed emotional connection. The post 248: Rebelling Against Toxic Positivity appeared first on Sundae Schneider-Be...
247: Cosmic Smacks with Sumali Ray-Ross
September 27, 2021 01:38 - 47 minutes - 65.8 MBGlobal health and wellness specialist Sumali Ray-Ross joins Sundae to tell her transformation story. For over 20 years, Sumali’s remarkable portfolio has addressed colossal topics to advocate for women, diversity, and inclusion across multiple countries. A certified life and leadership coach, Sumali shares how she leverages the family values from her upbringing on the streets of Calcutta to guide her purpose. The post 247: Cosmic Smacks with Sumali Ray-Ross appeared first on Sundae Schneide...
246: The Compound Interest Effect
September 19, 2021 22:00 - 16 minutes - 23.2 MBSundae discusses the connection between purpose and money. She explains how people can comprehend simple versus compound interest when it comes to finances but misunderstand the real cost of the intangible things in life. Sundae demonstrates how we can stop undervaluing resources like energy, health, progress, and relationships, and shares ways to swap shallow victories for savvy long-term gains. The post 246: The Compound Interest Effect appeared first on Sundae Schneider-Bean, LLC..
245: Wildly Improbable Goals with Carol El Hawary
September 12, 2021 22:00 - 40 minutes - 56.1 MBLeadership and crisis management specialist, Carol El Hawary, joins Sundae to recount how, with Sundae by her side, she achieved her lifelong dream. Carol shares ways she overcame imposter syndrome to bravely open her tour guiding business, Literary Tours, during perhaps the worst time in history for travel. The post 245: Wildly Improbable Goals with Carol El Hawary appeared first on Sundae Schneider-Bean, LLC..
244: The Winning Formula for Long-Haul Success
September 05, 2021 22:00 - 29 minutes - 40.4 MBSundae continues her ongoing focus about purpose. She discusses the scientifically proven health benefits of living with less fear and more intention. Sundae also shares a test to determine if self-sabotage is to blame for stalled progress and reveals the winning formula for long-haul success. The post 244: The Winning Formula for Long-Haul Success appeared first on Sundae Schneider-Bean, LLC..
243: Intentionally Lucky with Dr. Rachel Pope
August 29, 2021 22:00 - 34 minutes - 47.9 MBContinuing her month-long focus on living with intention, Sundae welcomes Dr. Rachel Pope. An expat most of her adult life, Rachel is an OBGYN specializing in obstetric fistula and other childbirth injuries in Sub-Saharan Africa. Rachel shares how she meshed the profession she loves with her passion for social justice and recounts her challenges, triumphs, and transformation abroad. The ladies also discuss the underrated impact of transition. The post 243: Intentionally Lucky with Dr. Rache...
242: Loving & Leaving Well with Amel Derragui
August 22, 2021 22:00 - 44 minutes - 61.8 MBSundae welcomes back business and marketing coach, speaker, and podcast host of Tandem Nomads, Amel Derragui. A seasoned expat, Amel offers up portable business pro tips and shares her secrets for how to make people feel deeply loved from afar. The ladies also recount the touching story of how Amel cleverly celebrated Sundae’s last birthday. The post 242: Loving & Leaving Well with Amel Derragui appeared first on Sundae Schneider-Bean, LLC..
241: Purpose Fluidity
August 15, 2021 23:49 - 28 minutes - 38.9 MBSundae rewinds to four years ago for a look back on episode 32: 5 Tips for Finding Your Purpose. She resists shaming herself for her then-less-than-fluid podcasting skills and compares that previous advice against her current, evolved perspective. Sundae also expands on those past key points and reframes purpose expectations to fit the modern world. The post 241: Purpose Fluidity appeared first on Sundae Schneider-Bean, LLC..
240: Learn or Grow?
August 09, 2021 01:00 - 16 minutes - 22.7 MBAfter erroneously conflating learning and growing much of her life, Sundae has a revelation. She discovers that learning is mainly based in choice, whereas growth typically occurs outside of someone’s control. Sundae further dissects the differences between the modes and reveals ways an individual can determine whether they presently need to learn or grow for optimal satisfaction. The post 240: Learn or Grow? appeared first on Sundae Schneider-Bean, LLC..
239: Come to Your Senses
August 02, 2021 14:03 - 24 minutes - 33.8 MBSundae discusses the power of the seven senses. She reveals life hacks to help tap into them to stimulate and provoke the desired reaction. Using these fresh ways, Sundae shares how one can leverage their senses to get unstuck, shift emotions, increase energy, and even replace wine. The post 239: Come to Your Senses appeared first on Sundae Schneider-Bean, LLC..
238: Reunion Wreckers
July 25, 2021 22:00 - 18 minutes - 25.9 MBAs she prepares to leave her womb home in the US, Sundae notices a few unusual reactions. These surprising reunion wreckers contrast the joy Sundae feels from finally connecting face-to-face with family and friends after an extended separation. Sundae also offers up simple cures to better protect the heart, mind, and time for a smoother visit and departure. The post 238: Reunion Wreckers appeared first on Sundae Schneider-Bean, LLC..
237: Get Unstuck Self-Talk
July 18, 2021 22:00 - 26 minutes - 35.8 MBSundae describes how she feels like it’s New Year’s in July. She reveals the harm caused by false, self-misassigned labels and shows hidden ways internal dialogue can keep someone stuck. Sundae also provides easy, instantly-adoptable techniques to shift self-talk and reframe it for accuracy, compassion, and goal progression. The post 237: Get Unstuck Self-Talk appeared first on Sundae Schneider-Bean, LLC..
236: Rethink Rest
July 11, 2021 22:00 - 29 minutes - 40.9 MBBack in her childhood bedroom for the first time in two years, Sundae broadcasts from Williston, North Dakota, USA. She candidly shares both the joys of returning to her womb home and the reentry shock, social interaction fatigue, and sensory overload that’s draining her energy. Sundae explores the seven types of rest and offers appropriate solutions to combat the seemingly globally-felt exhaustion epidemic. The post 236: Rethink Rest appeared first on Sundae Schneider-Bean, LLC..
235: Expat Untold: Trailing Spouse Syndrome
July 04, 2021 22:00 - 43 minutes - 39.7 MBAward-winning actress, author, and attorney Juanita Ingram joins Sundae to conclude the Expat Untold series. A repeat expat and self-described trailing spouse, Juanita went from months of crying on the couch to a life overflowing with success, joy, and fulfillment. In this story that’s sure to resonate with many accompanying partners, Juanita recounts her journey from despair to triumph and the important lessons she collected along the way. The post 235: Expat Untold: Trailing Spouse Syndro...
234: Expat Untold: Over-Drinking
June 27, 2021 22:00 - 38 minutes - 35 MBFor part four of the Expat Untold series, Sundae welcomes coach, speaker, and podcaster Angela Mascenik to discuss over-drinking. A former over-drinker herself, Angela now offers non-judgmental, science-based assistance to help women create their ideal relationship with alcohol. The ladies converse about societal depictions and pressures surrounding alcohol consumption, especially stereotypes about women and wine. Angela also shares how to identify if over-drinking is a problem and provides ...
233: Expat Untold: Endgame Diaries
June 20, 2021 22:00 - 41 minutes - 56.6 MBContinuing the Expat Untold series, Sundae celebrates her eighth business anniversary. She gets raw and vulnerable in a behind-the-scenes unlike any other she’s shared before. Included in this coaching practice tell-all, Sundae also reveals endgame entries she wrote at various stages of her company’s evolution. The post 233: Expat Untold: Endgame Diaries appeared first on Sundae Schneider-Bean, LLC..
232: Expat Untold: Parachute Kids
June 13, 2021 22:00 - 37 minutes - 33.9 MBFor part two of the Expat Untold series, Calvin Widjaja joins Sundae to discuss parachute kids. The host and founder of Global Cktizens, Calvin is an Indonesian-born Chinese who moved to Singapore for school at 11 years old. He shares his experience from a parachute kid’s perspective, including the feeling of not fitting in abroad or at home. The post 232: Expat Untold: Parachute Kids appeared first on Sundae Schneider-Bean, LLC..
231: Expat Untold: Flexible Schooling
June 06, 2021 22:00 - 33 minutes - 30.8 MBSundae kicks off a new 5-part series highlighting expat topics that are untold, taboo, or just plain underdiscussed. She welcomes Chase Eskelsen, Chief Learning Officer at Verano Learning Partners, and Julie Taylor, the Headmaster of The Bridge School to explore alternatives in international curriculum that often go under the radar. Often met with skepticism and controversy, Chase and Julie explain the benefits of this lesser-known yet equally proven learning system. The post 231: Expat Unt...
230: Intergenerational Wisdom ~ The Grand Finale
May 30, 2021 22:00 - 41 minutes - 38.3 MBTo conclude the intergenerational series, Sundae brings back René, representing 60+, Marianne, who’s in her mid-40s, and Helene-Jane, who recently completed her 20s. Each guest explains what they’ve learned about themselves and the other generations through this process. The ladies also explore how to dissolve toxic narratives and redefine womanhood. The post 230: Intergenerational Wisdom ~ The Grand Finale appeared first on Sundae Schneider-Bean, LLC..
229: Intergenerational Wisdom with Helene-Jane Groarke
May 23, 2021 22:00 - 54 minutes - 74.8 MBContinuing the Intergenerational Wisdom series, life coach Helene-Jane Groarke joins Sundae to share a 20-something’s perspective. The ladies discuss fears and misconceptions they each have about the other’s generation. Helene-Jane also reveals how she draws from her own struggles with self-acceptance to help women build positive relationships with their bodies. The post 229: Intergenerational Wisdom with Helene-Jane Groarke appeared first on Sundae Schneider-Bean, LLC..
228: Intergenerational Wisdom with Marianne Talkovski
May 16, 2021 22:00 - 47 minutes - 65.9 MBBeauty industry guru and Master Certified Life Coach Marianne Talkovski joins Sundae to share her struggles with self-acceptance and self-love. A 40-something Filipina-American woman, Marianne describes how excluded she felt growing up, comparing herself against unattainable beauty standards and the damage it caused. Marianne also shares her energy management process to overcome insecurity triggers. The post 228: Intergenerational Wisdom with Marianne Talkovski appeared first on Sundae Schn...