IN TRANSIT with Sundae Bean
327 episodes - English - Latest episode: 10 months ago - ★★★★★ - 24 ratingsSteady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.
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Episodes
27: Wasting Time
July 10, 2017 07:00 - 9 minutes - 21.4 MBDo you ever feel like you use your time poorly? In this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean gives you clear steps on how to upgrade your life and spend your time the way you want to. Listen now | Listen in iTunes The post 27: Wasting Time appeared first on Sundae Schneider-Bean, LLC..
26: Expat Life Upgrade
July 03, 2017 07:00 - 23 minutes - 54.8 MBIn this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean pushes you to focus on just one thing that you want to change in your life. Sundae discusses the steps to taking action on these desired changes and what holds many people back. Listen now | Listen in iTunes The post 26: Expat Life Upgrade appeared first on Sundae Schneider-Bean, LLC..
25: The Expat Vacation Equation
June 27, 2017 07:00 - 13 minutes - 31.8 MBEver feel like a vacation doesn't leave you feeling as good as you'd expect? In this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean discusses the most important part of traveling that people often forget. She gives great advice on how to successfully plan for a trip not just physically but mentally. Listen now | Listen in iTunes The post 25: The Expat Vacation Equation appeared first on Sundae Schneider-Bean, LLC..
24: Making the Right Memories on Vacation
June 20, 2017 05:00 - 18 minutes - 24.9 MBToday Sundae passes on everything she's learned (the good, the bad, and the ugly) about expat vacations. She shares the new jetlag tips she tried and more to help you optimize your family vacations. Check out Expat Vacations on the blog for more details! Listen now | Listen in iTunes The post 24: Making the Right Memories on Vacation appeared first on Sundae Schneider-Bean, LLC..
23: Life Transitions with Jerry Jones
June 12, 2017 07:00 - 47 minutes - 108 MBIn this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean discusses life transitions with Jerry Jones, founder of The Culture Blend, an expat lifestyle website. They also focus on keeping a long term relationship alive while going through the hard transitions of living abroad. Listen now | Listen in iTunes The post 23: Life Transitions with Jerry Jones appeared first on Sundae Schneider-Bean, LLC..
22: Slash Jetlag in Half with these 19 Tips
June 05, 2017 06:00 - 30 minutes - 28.2 MBIn this episode, Schneider-Bean discusses adapting to living abroad successfully with special guest Christine Hansen from Sleep Like a Boss. Tune in to hear our best tips on how to beat jet lag and come off your flights at the best turnaround rate to feel great. Listen now | Listen in iTunes The post 22: Slash Jetlag in Half with these 19 Tips appeared first on Sundae Schneider-Bean, LLC..
21: Taking Care of Yourself: Why Planning Is Everything
May 28, 2017 07:00 - 26 minutes - 48.3 MBOn this episode of Expat Happy Hour, Sundae follows up from last week: what went down while flying to Germany with full blown Bronchitis. She looks back on the tips from last week and lets you know how well each worked for her so you can better plan next time you're in a bind. Listen now | Listen in iTunes The post 21: Taking Care of Yourself: Why Planning Is Everything appeared first on Sundae Schneider-Bean, LLC..
20: When You’re Sick But That Big Thing is Coming Up
May 22, 2017 07:00 - 21 minutes - 29.2 MBSometimes you can start to fall sick at the wrong time, it's inevitable! When you're between a rock and a hard place you need to be proactive about getting your needs met. In this episode, Sundae shares her best tips on what you can do to push through and get done what needs to be done. Listen now | Listen in iTunes The post 20: When You’re Sick But That Big Thing is Coming Up appeared first on Sundae Schneider-Bean, LLC..
19: Taking Your Kids Everywhere with Eric Stoen
May 15, 2017 07:00 - 44 minutes - 61.7 MBIf anyone knows how to do family vacations abroad, it's Eric Stoen. Travel writer, award-winning photographer, and father of 3 kids, Eric is on a mission to find the best travel destinations for families. He's been to over 80 countries and now he's sharing his top tips here on Expat Happy Hour with Sundae Schneider-Bean. Listen now | Listen in iTunes The post 19: Taking Your Kids Everywhere with Eric Stoen appeared first on Sundae Schneider-Bean, LLC..
18: Chatting with my Third Culture Kids
May 08, 2017 07:00 - 8 minutes - 11.4 MBIn this adorable episode of Expat Happy Hour, Sundae brings on her two kids, age 4 and 8, to answer expat blogger Jerry Jones' 10 questions every expat or repat parent should ask their kids. Listen now | Listen in iTunes The post 18: Chatting with my Third Culture Kids appeared first on Sundae Schneider-Bean, LLC..
17: Grumpy Expats with Alison Trainer
May 01, 2017 07:00 - 41 minutes - 57.1 MBIn this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean talks with founder of Grumpy Expat, Allison Trainer about her expat story, the challenges living in Switzerland, and dealing with homesickness. Listen now | Listen in iTunes The post 17: Grumpy Expats with Alison Trainer appeared first on Sundae Schneider-Bean, LLC..
16: Drop Endurance and Adopt a Resilience Mindset
April 24, 2017 04:00 - 24 minutes - 33.5 MBYou put your success, satisfaction, and relationships on the line when you fail to adopt a resilience mindset. In this episode of Expat Happy Hour, Sundae explains the difference between endurance and resilience and why this is important. Listen now | Listen in iTunes The post 16: Drop Endurance and Adopt a Resilience Mindset appeared first on Sundae Schneider-Bean, LLC..
15: Managing Stress and Avoiding Burnout
April 17, 2017 04:00 - 25 minutes - 47.8 MBRelentlessly pursuing your goals does not lead to success, it leads to burnout and can damage your performance or even relationships. In this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist, Sundae Schneider-Bean, helps you learn how to reach your goals without the burnout. Stress is the biggest threat to workplace health -- so follow these tips! Listen now | Listen in iTunes The post 15: Managing Stress and Avoiding Burnout appeared first on Sundae Schnei...
14: Creating Meaningful Relationships
April 10, 2017 07:00 - 18 minutes - 35.2 MBYou will feel isolated in a new environment unless you are persistent in creating meaningful relationships. In this episode, solution-oriented coach and intercultural strategist, Sundae Schneider-Bean, candidly shares her moments of loneliness alongside simple and effective tips to creating meaningful relationships abroad. Listen now | Listen in iTunes The post 14: Creating Meaningful Relationships appeared first on Sundae Schneider-Bean, LLC..
13: Networking with Marijo Bos
April 03, 2017 07:00 - 48 minutes - 66.3 MBIt's not what you know, it's who you know! In this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean talks with Marijo Bos -- former president of PWM global and founder of Bos Advisors. Sundae and Marijo discuss the importance of networking and how to do it authentically and effectively. Listen now | Listen in iTunes The post 13: Networking with Marijo Bos appeared first on Sundae Schneider-Bean, LLC..
12: Community and Triangles with Naomi Hattaway
March 27, 2017 07:00 - 43 minutes - 60.4 MBIn this episode, solution-oriented coach and intercultural strategist Sundae Schneider-Bean talks with founder of I am a triangle, Naomi Hattaway. The I am a triangle movement helps those who've lived abroad find community and the strength to answer their toughest questions. Sundae and Naomi share their experiences and explain how the I am a Triangle community has impacted them. Listen now | Listen in iTunes The post 12: Community and Triangles with Naomi Hattaway appeared first on Sundae ...
11: Fitting In Abroad
March 20, 2017 07:00 - 21 minutes - 30.1 MBDon´t be fooled: The advice "just be yourself" can turn into a disaster when you transition into a new environment. In this episode, solution-oriented coach and intercultural strategist Sundae Schneider-Bean explains when the advice "be yourself" is misguided and what to do instead. Listen now | Listen in iTunes The post 11: Fitting In Abroad appeared first on Sundae Schneider-Bean, LLC..
10: Stop Cheating Yourself
March 13, 2017 07:00 - 14 minutes - 19.5 MBIt is time to stop cheating yourself! You have a right to be happy and it is OK to want more out of your life. In this episode of Expat Happy Hour, solution- oriented coach and intercultural strategist Sundae Schneider-Bean talks you through what to do when you are dissatisfied. Listen now | Listen in iTunes The post 10: Stop Cheating Yourself appeared first on Sundae Schneider-Bean, LLC..
09: Moving Abroad for More Than an Adventure
March 06, 2017 07:00 - 18 minutes - 25.5 MBMoving abroad for an adventure isn´t enough to be successful and cherish your experience. In this episode, solution-oriented coach and intercultural strategist Sundae Schneider-Bean shares her experiences and gives some tips on getting the most out of moving abroad. Listen now | Listen in iTunes The post 09: Moving Abroad for More Than an Adventure appeared first on Sundae Schneider-Bean, LLC..
08: Managing Pregnancy Stress with Parijat Deshpande
February 27, 2017 07:00 - 33 minutes - 45.5 MBIn this episode of Expat Happy Hour, Sundae Schneider-Bean talks with leading high-risk pregnancy expert Parijat Deshpande. The two discuss how to better manage stress and anxiety, including Sundae sharing her experience of giving birth abroad and Parijat explaining how she made it through her high risk journey. Listen now | Listen in iTunes The post 08: Managing Pregnancy Stress with Parijat Deshpande appeared first on Sundae Schneider-Bean, LLC..
07: Stop Believing in These 3 Myths of Adaptation
February 20, 2017 07:00 - 17 minutes - 24.4 MBIn this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean debunks three common misconceptions about adapting to life abroad, in addition to giving tips on how to better adapt. Listen now | Listen in iTunes The post 07: Stop Believing in These 3 Myths of Adaptation appeared first on Sundae Schneider-Bean, LLC..
06: Living Abroad Without Regret
February 13, 2017 07:00 - 29 minutes - 40 MBTo live abroad without regret, you have to love the crap out of your people. Solution-oriented coach and intercultural strategist Sundae Schneider-Bean shares personal stories to explain how she learned to live abroad without regret. Listen now | Listen in iTunes The post 06: Living Abroad Without Regret appeared first on Sundae Schneider-Bean, LLC..
05: 4 Pillars of Expat Living with Sundae Bean
February 06, 2017 07:00 - 30 minutes - 42.5 MBLiving abroad is great, but it comes with challenges. After living abroad for 18 years, Sundae knows how hard it can be to adapt. In this episode of Expat Happy Hour, solution- oriented coach and intercultural strategist Sundae Schneider-Bean explains the 4 pillars you need to live a life abroad that you cherish. Listen now | Listen in iTunes The post 05: 4 Pillars of Expat Living with Sundae Bean appeared first on Sundae Schneider-Bean, LLC..
04: The Secret To Living A Happy & Successful Life Abroad
January 30, 2017 07:00 - 16 minutes - 22.6 MBYou need to let go of control where you don't have it, and take control where you do. In this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean shares her account of living in a West African capital on the brink of a revolution. In an extremely unpredictable situation, she learned something about control she never expected. Listen now | Listen in iTunes The post 04: The Secret To Living A Happy & Successful Life Abroad appeared first on...
03: Celebrate You
January 30, 2017 07:00 - 17 minutes - 24.6 MBHow often do you celebrate? In this episode of Expat Happy Hour, solution-oriented coach and intercultural strategist Sundae Schneider-Bean explains why celebrating both big and small achievements will help you succeed even further. She shares her experiences abroad after her life took a dramatic shift and how celebrating the mundane as "acts of heroism" can help you gain a more realistic view of your achievements. Listen now | Listen in iTunes The post 03: Celebrate You appeared first on ...
02: Being Happy In The Right Job with Natasha Lindor
January 30, 2017 07:00 - 36 minutes - 49.7 MBBeing unhappy in your job can have serious repercussions to your health and happiness. In this episode of Expat Happy Hour, Sundae Schneider-Bean brings on Natasha Lindor, professional career coach, to to share her story. Listen now | Listen in iTunes The post 02: Being Happy In The Right Job with Natasha Lindor appeared first on Sundae Schneider-Bean, LLC..
01: The Expat Journey
January 30, 2017 07:00 - 18 minutes - 24.8 MBIf you are moving abroad for your partner, do not expect it to be easy. Solution-oriented coach and intercultural strategist Sundae Schneider-Bean walks you through the life of an expat in Expat Happy Hour. Listen now | Listen in iTunes The post 01: The Expat Journey appeared first on Sundae Schneider-Bean, LLC..