IN TRANSIT with Sundae Bean
327 episodes - English - Latest episode: 10 months ago - ★★★★★ - 24 ratingsSteady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.
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Episodes
227: Intergenerational Wisdom with René Washington
May 09, 2021 22:00 - 46 minutes - 43 MBc.René Washington joins Sundae to kick off the intergenerational wisdom series. A Master Certified Life Coach, speaker, and author, René reinvented her entire life following a stroke at 45. Now living her best life in her 60s, René shares lessons from her long-curved journey. The ladies also discuss pressures from generational and cultural influences surrounding happiness, and breaking up with “good girl” expectations. The post 227: Intergenerational Wisdom with René Washington appeared fir...
226: The Space Women Crave
May 02, 2021 20:00 - 13 minutes - 12.2 MBIn response to something so desperately lacking in the world, Sundae presents the powerful manifesto behind her new upcoming series. To celebrate her eighth business anniversary in June, Sundae gives her audience a gift designed to honor intergenerational wisdom. Sundae also announces a movement to unite women from across the world to foster connections and crowdsource knowledge from each other in a safe space. The post 226: The Space Women Crave appeared first on Sundae Schneider-Bean, LLC..
225: Business Brain Junk Mail
April 25, 2021 22:00 - 23 minutes - 21.7 MBTo wrap up Expat Coach Secrets, Sundae dissolves three lies that prevent people from opening the business they love. She explains how these junk mail thoughts rely on their ability to camouflage the true driver that’s underneath. Sundae also reiterates the value of a neutral person’s perspective to overcome roadblocks, often with simple solutions. The post 225: Business Brain Junk Mail appeared first on Sundae Schneider-Bean, LLC..
224: Mental Health Check-up with Patricia Jenkins
April 18, 2021 22:00 - 34 minutes - 31.4 MBSundae welcomes podcast editor, host, coach, entrepreneur, and mental health advocate Patricia Jenkins. Drawing on her own experience and expat struggles, Patricia explains how she uses her platform to normalize mental health maintenance and dissolve stigma. The ladies also explore the crossover between coach and therapist. The post 224: Mental Health Check-up with Patricia Jenkins appeared first on Sundae Schneider-Bean, LLC..
223: The Fallacy of Consistency
April 11, 2021 22:00 - 16 minutes - 15 MBSundae reveals three surprising-yet-common consistency blockers that hinder personal and professional progress. She shares how these sneaky obstructions appear like procrastination, lack of motivation, or flakiness but have nothing to do with determination or productivity. Sundae also provides solutions to overcome each consistency blocker. The post 223: The Fallacy of Consistency appeared first on Sundae Schneider-Bean, LLC..
222: Fun Money with Julie Duszak
April 04, 2021 22:00 - 50 minutes - 46.3 MBFinancial guru Julie Duszak joins Sundae to talk about money. A female empowerment coach and the founder of “Fund Your Joy,” Julie deploys a casual, judgment-free, and enjoyable approach to help people master their financial situation. The ladies discuss how childhood experiences influence mindset and behaviors. Julie also reveals common mistakes to avoid and pro tips to improve financial health. The post 222: Fun Money with Julie Duszak appeared first on Sundae Schneider-Bean, LLC..
221: Bad Online Manners
March 28, 2021 22:00 - 39 minutes - 36.2 MBSundae rants about bad online behavior, especially in a professional outreach context. She reveals her biggest pet peeves for three major social media channels and explains how these digital fouls could cause brand damage. Sundae also divulges her seven-step process for fair and promising business collaborations, plus provides a free downloadable worksheet to start connecting smart. The post 221: Bad Online Manners appeared first on Sundae Schneider-Bean, LLC..
220: Simplified Self-Care with Dr. Melissa Tiessen
March 21, 2021 22:00 - 38 minutes - 35.3 MBSundae welcomes clinical psychologist, entrepreneur, and female mental health advocate, Dr. Melissa Tiessen for a blunt discussion on self-care. With a special focus on carers, Dr. Tiessen explains the harm caused from self-neglect. She also shares her expert tips for easy, creative, and playful ways to seamless add self-care into existing daily routines. The post 220: Simplified Self-Care with Dr. Melissa Tiessen appeared first on Sundae Schneider-Bean, LLC..
219: Pandemic or Expat Life?
March 14, 2021 23:03 - 28 minutes - 26.4 MBConcluding the live coaching series, Expats on Purpose volunteer, Angela, joins Sundae for a session. A coach herself, Angela’s unsure if it’s pandemic fatigue or expat life fatigue that has her stuck in many different places. Sundae helps Angela unwrap her feelings to clarify a root cause, and pinpoints next steps to unburden Angela from her heavy overwhelm. The post 219: Pandemic or Expat Life? appeared first on Sundae Schneider-Bean, LLC..
218: From Stuck to Sorted in 22 Minutes
March 07, 2021 22:00 - 27 minutes - 24.8 MBOver the next two weeks, Sundae invites volunteers from Expats on Purpose to participate in live coaching sessions. In this episode, Sundae hosts Sharryn, who’s frozen at a professional juncture. Sundae coaches Sharryn from uncertainty to clarity and takes her from feeling stuck to sorted in under 22 minutes. The post 218: From Stuck to Sorted in 22 Minutes appeared first on Sundae Schneider-Bean, LLC..
217: Life in Limbo
February 28, 2021 22:00 - 22 minutes - 30.3 MBA riveting postscript to last week’s podcast, and by listener request, Sundae explores the period between the end of one thing and the beginning of another. Although no one likes the waiting phase, it’s necessary, and its growth potential is underappreciated. Sundae also shares a two-step secret for how to maximize transition time and minimize discomfort. The post 217: Life in Limbo appeared first on Sundae Schneider-Bean, LLC..
216: Always the New Girl with Karen Tan
February 21, 2021 22:00 - 47 minutes - 43.4 MBKaren Tan joins Sundae to share her story about the positive and negative implications frequent transitions have had on her psyche. A multicultural trainer, leadership coach, and business founder, as a child, Karen’s family moved every four years. Now, Karen leverages the lessons gained from her struggles for a recipe to help others feel like they belong. The post 216: Always the New Girl with Karen Tan appeared first on Sundae Schneider-Bean, LLC..
215: The Pandemic Wall
February 14, 2021 22:00 - 28 minutes - 25.8 MBAfter a year of living under the accumulated, continuous stress from COVID-19, Sundae discussed how many people are hitting The Pandemic Wall. This globally-felt sensation is pushing people to the limit, manifesting in deteriorated mental and physical health. Sundae provides a quiz for damage self-assessment and offers coping mechanisms and resources matchable to various levels of care. The post 215: The Pandemic Wall appeared first on Sundae Schneider-Bean, LLC..
214: Life Inventory
February 07, 2021 22:00 - 17 minutes - 24.5 MBSundae recalls the close call in Cape Town, disclosing how she took inventory of her life at the moment she thought she was about to die. She draws on Dr. Martha Beck’s Owl View versus Mouse View theory to explain why progress is often an underestimated journey. Sundae also revisits how to use the Scratch Test/Pillow Test to clarify priorities. The post 214: Life Inventory appeared first on Sundae Schneider-Bean, LLC..
213: Selectively Unreliable
January 31, 2021 22:00 - 22 minutes - 31 MBThrough a fun, interactive pop quiz, Sundae demonstrates how people are selectively unreliable. She explains why self-love is often misconstrued as selfish and challenges common misconceptions about self-care. Sundae also reveals the one action that increases the probability of follow-through on personal goals. The post 213: Selectively Unreliable appeared first on Sundae Schneider-Bean, LLC..
212: Fourth Birthday Edition
January 24, 2021 22:00 - 47 minutes - 65.9 MBCelebrating Expat Happy Hour’s fourth birthday, Sundae shares high points from the past season. She revisits key advice from expert guests, noting how their guidance better prepared the audience for the difficult year that ensued. Sundae also welcomes her right-hand woman, Natasha, for a fun, reciprocal, and unscripted interview. The post 212: Fourth Birthday Edition appeared first on Sundae Schneider-Bean, LLC..
211: Rebound After Relapse
January 17, 2021 22:00 - 43 minutes - 59.2 MBSundae dives into the science behind the cycle of change to uncover why relapse is so common. She explains how willpower depletes and why backslides shouldn’t be misconstrued for failure. Sundae also reveals the biggest post-relapse mistakes and shares her empowered approach to rebound strong. The post 211: Rebound After Relapse appeared first on Sundae Schneider-Bean, LLC..
210: Rethink Resolutions
January 10, 2021 22:00 - 25 minutes - 34.8 MBFacing a different kind of January, Sundae explains a new approach for achievable goals in 2021. Backed by science, Sundae reiterates the damage caused by perceived social isolation, underlining how community remains the cure. Sundae also shares the long-term benefits of stacking small wins, and why this practice generates enduring motivation. The post 210: Rethink Resolutions appeared first on Sundae Schneider-Bean, LLC..
206: A Value-Led Life
January 04, 2021 00:00 - 19 minutes - 26.4 MBAs the world joyfully awaits the end of this challenging year, Sundae reflects on how values get people through a crisis. She connects how value-led decisions result in living with more purpose. Sundae also shares fun, simple methods for an individual to gage which values matter most to them, so that they can achieve a more integrity-centered life. The post 206: A Value-Led Life appeared first on Sundae Schneider-Bean, LLC..
209: Expats on Fire
January 03, 2021 22:00 - 25 minutes - 35.7 MBIn celebration of the New Year, Sundae makes a BIG announcement. She discusses how actions uncover someone’s true priorities, explaining why some goals succeed while others fail. Sundae also diagrams the connection between value alignment, accountability, community, and resilience as a formula for unstoppable success. The post 209: Expats on Fire appeared first on Sundae Schneider-Bean, LLC..
208: 2020 in Perspective
December 27, 2020 22:00 - 21 minutes - 20 MBAs 2020 (finally) ends, Sundae reflects on her personal and professional highlights and lowlights. Sharing her simple system for self-review, Sundae discovers she underestimated just how much she accomplished this year. She ponders if perhaps she even did too much, exacerbating her depletion. The post 208: 2020 in Perspective appeared first on Sundae Schneider-Bean, LLC..
207: Falling Forward
December 20, 2020 22:00 - 16 minutes - 15.1 MBSundae debates the negative connotation of falling apart. She reframes the connection between resilience and strength, challenging toxic standards about toughening up. Sundae also accents the beauty that can be found from breaking into pieces when the falling apart occurs in a safe container. The post 207: Falling Forward appeared first on Sundae Schneider-Bean, LLC..
205: Energy Repair Mode
December 06, 2020 22:00 - 20 minutes - 27.7 MBIn remedy to last week’s The Great Depletion, Sundae shifts focus onto repair and replenishment. She provides guiding questions for self-discovery, unveiling her brand-new ABC concept – Anchor, Body, and Community. Sundae also shares 5-minute solutions that help ground, restore, and gently recalibrate energy back to center. The post 205: Energy Repair Mode appeared first on Sundae Schneider-Bean, LLC..
204: The Great Depletion
November 29, 2020 22:00 - 19 minutes - 18.1 MBAs 2020 winds down, Sundae confesses how this challenging year has left her more depleted than she had expected. She divulges the early indicators that, in hindsight, could’ve served as warning signs. Sundae explains why replenishment should be the singular goal for anyone who’s depleted. She also shares a cathartic method for acknowledging and releasing the mental resentment from COVID to prepare the way for restoration. The post 204: The Great Depletion appeared first on Sundae Schneider-...
203: Parenting Global Teens with Dr. Anisha Abraham
November 22, 2020 22:00 - 46 minutes - 64 MBA specialist in treating youth with high-risk health issues, Dr. Anisha Abraham returns to offer expert tips for parenting global teens. Sundae and Dr. Abraham discuss how a globally mobile life brings unique complexities for both the youth and the parents. The ladies tackle hard topics, including mental health and suicide, body image, and sexuality. The post 203: Parenting Global Teens with Dr. Anisha Abraham appeared first on Sundae Schneider-Bean, LLC..
202: Disruption for Better
November 15, 2020 22:59 - 36 minutes - 50.4 MBFormer guest, Amanda Bates, joins Sundae to reflect on lessons learned from this past year. A seasoned expat, counselor, podcaster, and founder of The Black Expat, Amanda shares insights on how 2020 unearthed inequality blind spots within the globally mobile community. The ladies discuss forward progress strategies, and Amanda shares her formula for 2021 goal-achievement success. The post 202: Disruption for Better appeared first on Sundae Schneider-Bean, LLC..
201: Money Matters
November 08, 2020 22:00 - 30 minutes - 41.7 MBWrapping up her salute to entrepreneurship, Sundae goes behind-the-scenes to confront money matters. She reminisces on fiscal lessons from her childhood, and how those impressions formed her adult relationship with money. Sundae disrupts misconceptions about generosity, divulges how entrepreneurs undervalue their worth and explains why clients want to invest in what’s important to them. The post 201: Money Matters appeared first on Sundae Schneider-Bean, LLC..
200: The Consistency Commitment
November 01, 2020 22:00 - 36 minutes - 49.6 MBCelebrating Expat Happy Hour’s 200th episode, Sundae reflects on ways consistency helped her reach this milestone. She explains how she trained her body to be creative at a set weekly time. Sundae also reveals where she finds inspiration for podcast material, and shares techniques for turning ideas into quality content. The post 200: The Consistency Commitment appeared first on Sundae Schneider-Bean, LLC..
199: The Client Prowl
October 25, 2020 22:00 - 29 minutes - 40.9 MBSundae challenges the misconception that businesses need to find clients. Instead, she reveals proven methods that let entrepreneurs have clients find them. Using the example of wolves howling across distances, Sundae explains how by letting their personality shine through in their voice, entrepreneurs signal clients to come and unite with their pack. The post 199: The Client Prowl appeared first on Sundae Schneider-Bean, LLC..
198: Visibility’s Love/Hate Parallel
October 18, 2020 22:00 - 31 minutes - 43.8 MBSundae reveals her top tips for improving professional visibility. She recognizes how fear of rejection holds many people back from putting themselves out there and how to incrementally conquer it. Drawing from her own entrepreneurial journey, Sundae also shares where many coaching schools fail, how to avoid unfair comparison, and ways to leverage brand authenticity to attract ideal clients. The post 198: Visibility’s Love/Hate Parallel appeared first on Sundae Schneider-Bean, LLC..
197: Dual-Career Couples
October 11, 2020 22:00 - 34 minutes - 47.5 MBHR specialist, Yvonne Quahe, joins Sundae for a frank dialogue about the professional disadvantages faced by accompanying spouses. As a seasoned coach, facilitator, and author of “Whose Career, Yours, Mine or Ours,” Yvonne offers proven tips to help dual-career couples achieve fairness and avoid resentment. Listen in to discover how entrepreneurship empowers and safeguards independence. The post 197: Dual-Career Couples appeared first on Sundae Schneider-Bean, LLC..
196: Not The Entrepreneurial Type
October 04, 2020 22:00 - 26 minutes - 36.5 MBGleaning from her own professional experience, Sundae confronts false beliefs about entrepreneurship. She dispels the misconception of natural ability and cautions against envying Instagram filtered effortlessness because it doesn’t exist. Sundae also confesses that necessity transformed her into the entrepreneurial type, revealing how she turned her inhibitions into strengths through commitment and practice. The post 196: Not The Entrepreneurial Type appeared first on Sundae Schneider-Bean...
195: The Fail Cycle
September 27, 2020 22:00 - 29 minutes - 39.9 MBSundae brings tough love to reveal the hard truths behind failed goals. She explains why even strong intentions fizzle out, and shares tips on how to convert wishes into results. Drawing from her personal experiences, Sundae also highlights the benefits of partnering with someone who can see a few chapters ahead. The post 195: The Fail Cycle appeared first on Sundae Schneider-Bean, LLC..
194: Just Visiting?
September 20, 2020 22:00 - 46 minutes - 63.2 MBStephanie joins Sundae to share her Year of Transformation experience. A double expat and founder of Transcontinental Overload, Stephanie confesses how her refusal to accept the US as home unnecessarily put her life on pause. The ladies also discuss the impact of loneliness, both in an expat context and from the perspective of isolation-prone occupations. The post 194: Just Visiting? appeared first on Sundae Schneider-Bean, LLC..
193: The Wheels of Change
September 13, 2020 22:00 - 18 minutes - 24.7 MBSundae reveals five ugly transformation truths and their five beautiful counterpart truths. She explains the dangers of living in a comforting fantasy rather than facing the harsh reality. By challenging the notion that, unlike the caterpillar, transformation for humans is not a single event, Sundae shifts the emphasis on the benefits collected from each journey. The post 193: The Wheels of Change appeared first on Sundae Schneider-Bean, LLC..
192: Vouloir, c’est pouvoir.
September 06, 2020 22:00 - 30 minutes - 42 MBMarie joins Sundae for a candid discussion about expat grief fog. The ladies reveal how they met, with Marie describing the sadness she felt from reluctantly returning to the US. With the tools she gained through her coaching experience, Marie shares concrete steps she took to transform and build a new happiness The post 192: Vouloir, c’est pouvoir. appeared first on Sundae Schneider-Bean, LLC..
191: The Art of Reemergence
August 30, 2020 22:00 - 20 minutes - 28.3 MBSundae puts the focus on transformation. She explains why goals get abandoned and unwraps how change is often superficial and reversible. Through an interactive quiz, Sundae demonstrates the transformation difference. She piercingly illustrates the variation between target-setting versus becoming someone whose patterns and achievements become entrenched. The post 191: The Art of Reemergence appeared first on Sundae Schneider-Bean, LLC..
190: The Scale of Wholeness
August 23, 2020 22:00 - 33 minutes - 45.8 MBExpats on Purpose turns two! Sundae commemorates the milestone, celebrating how its diverse 2100 members found connection in the growing global community. She also reveals an epiphany she had that led to 10 layered concepts, which together are titled: Sundae’s Multidimensional Scale of Wholeness. The post 190: The Scale of Wholeness appeared first on Sundae Schneider-Bean, LLC..
189: Identity on Autopilot
August 16, 2020 22:00 - 9 minutes - 13.2 MBSundae debunks the myth of lost identity. She explains how repetitively forgoing personal desires and needs can make someone forget how to want, which leads to resentment and a disoriented sense of self. Sundae provides two simple methods that anyone can use to quickly reclaim their voice and reconnect with their identity. The post 189: Identity on Autopilot appeared first on Sundae Schneider-Bean, LLC..
188: The Purpose Placebo
August 09, 2020 22:00 - 30 minutes - 27.8 MBSundae discussed the toxic consequences of living without purpose. She shares clarifying questions to help uncover purpose and warning signs to identify false directions. Sponsored by the Expats on Purpose Manifesto, Sundae spotlights 20 pledges designed to clear a path for first-class self-care and initiate action that puts purpose into focus. The post 188: The Purpose Placebo appeared first on Sundae Schneider-Bean, LLC..
187: Unstuck Masterclass
August 02, 2020 22:00 - 34 minutes - 47.2 MBSundae provides a “best of” getting unstuck roundup for this condensed masterclass. She discusses how pandemic fatigue has many expats feeling powerless and trapped in a rut. As illustrated through past client examples, Sundae showcases how taking small action can lead to realizations that set big breakthroughs in motion. The post 187: Unstuck Masterclass appeared first on Sundae Schneider-Bean, LLC..
186: The Thief of Progress
July 26, 2020 22:00 - 25 minutes - 35.5 MBIt hardly feels like summer as the typical cues are missing this year. Sundae shares warning signs to watch out for that you're in or you’re slipping into a rut and provides a quiz to help determine the level of stuck. She also shares how to combat fatigue from the last few months and grow through the discomfort. The post 186: The Thief of Progress appeared first on Sundae Schneider-Bean, LLC..
185: Invisible Burdens
July 19, 2020 22:00 - 25 minutes - 35.7 MBSundae uncovers common invisible burdens and explains how carrying them leads to overwhelm and resentment. She shares how an Excel spreadsheet served as a wake-up call, revealing how her husband was unfairly shouldering the lion’s share of their responsibilities. Sundae also offers a simple burden self-assessment quiz and provides tips to renegotiate tasks and avoid getting stuck in expat quicksand. The post 185: Invisible Burdens appeared first on Sundae Schneider-Bean, LLC..
184: How to lead an unboring life
July 12, 2020 22:00 - 43 minutes - 59.2 MBCaroline joins Sundae to share how she reinvented herself from an unfulfilled housewife to a successful professional. The ladies explore the sacrifices lovepats make for the betterment of their families. They discuss what finally motivated Caroline to take action, and the steps she took to arrive at her current place of jubilant satisfaction. The post 184: How to lead an unboring life appeared first on Sundae Schneider-Bean, LLC..
183: Energy Literacy
July 05, 2020 22:00 - 19 minutes - 27.1 MBSundae explains why energy should be treated like an asset, and how to double down on protecting your energy, instead of squandering it or letting negativity steal it from you. She shares a short quiz to identify where you’re wasting your energy. Sundae also offers proven methods for guarding your thoughts and provides tips for energy replenishment. The post 183: Energy Literacy appeared first on Sundae Schneider-Bean, LLC..
182: Impressionable Young Minds with Jasmine Cochran
June 28, 2020 22:00 - 43 minutes - 59.2 MBJasmine Cochran joins Sundae to share her experience as a Black teacher in the international school system. A Mississippi native, wife, mother, and educator, Jasmine discussed how she took an unconventional approach when her students demonstrated racist ideologies. With the support of her international school team, Jasmine is inspiring new ways to implement anti-racism strategies inside the classroom. The post 182: Impressionable Young Minds with Jasmine Cochran appeared first on Sundae Sch...
181: Linking Arms with Naomi Hattaway
June 21, 2020 22:00 - 42 minutes - 58.7 MBSundae welcomes back the founder of I Am a Triangle, Naomi Hattaway. They discuss what defines a community leader, including the challenges and responsibilities of managing a group during turbulent world events. Naomi shares her perspective on the Black Lives Matter movement. She also provides fresh suggestions for how individuals, corporations, and the globally mobile community can support equity and the fight for social justice. The post 181: Linking Arms with Naomi Hattaway appeared firs...
180: Leading Change with Ntando Cele
June 14, 2020 22:00 - 44 minutes - 60.4 MBExpat, entrepreneur, performer, theater-maker, and social justice activist Ntando Cele joins Sundae to discuss racism and the Black Lives Matter movement. Ntando shares her personal stories and gives examples of microaggressions, explaining the damage accumulated from them over time. She also suggests productive ways that allies can help anti-racism activists that’s most beneficial for the cause. The post 180: Leading Change with Ntando Cele appeared first on Sundae Schneider-Bean, LLC..
179: Distance Grandparenting with Helen Ellis
June 07, 2020 22:00 - 42 minutes - 57.7 MBHelen Ellis joins Sundae to share her perspective on grandparenting from a distance. A writer, scholar, and proud grandma, Helen has conducted global research specifically focused on the hardships faced by grandparents with grandchildren abroad. Through her “Distance Families” project, Helen establishes the need for heightened empathy, and reveals creative solutions to help the whole family maintain strong multigenerational bonds. The post 179: Distance Grandparenting with Helen Ellis appea...
178: Midlife Marriage Meltdown with Vivian Chiona
May 31, 2020 22:00 - 43 minutes - 60.1 MBIs it your marriage, expat life, a midlife crisis, or all of the above? Sundae welcomes psychologist and founder of the Expat Nest, Vivian Chiona, to help us find out. A specialist on the distinct challenges faced by the globally mobile community, Vivian gives us the hard questions to ask before divorce. She also offers reparative and preventative measures for enduring relationship success. The post 178: Midlife Marriage Meltdown with Vivian Chiona appeared first on Sundae Schneider-Bean, L...