IN TRANSIT with Sundae Bean
327 episodes - English - Latest episode: 10 months ago - ★★★★★ - 24 ratingsSteady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.
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Episodes
77: How to Reconnect with your Partner After Losing Touch
June 24, 2018 22:00 - 19 minutes - 18 MBResearch suggests that one of the most important adjustment factors for expatriate couples is a strong and stable relationship. However, when things get tough for us individually, and as we encounter the natural challenges of living and working abroad, our relationship is often the first thing to suffer, and we can end up feeling disconnection from our partner. Today I am discussing the importance of reconnecting with your partner, and outlining three essential practices you can use when you...
76: Don’t Feel Guilty About Having Your Own Thing
June 17, 2018 22:04 - 17 minutes - 15.7 MBWhen we pursue our individual interests while building a life abroad, it’s inevitable that those pesky little voices of guilt and self-judgement will crop up. False narratives about our selfishness and impending self-absorption can crowd our minds, until we’re thoroughly convinced that having our own thing will only lead to guilt, and that it will […] The post 76: Don’t Feel Guilty About Having Your Own Thing appeared first on Sundae Schneider-Bean, LLC..
75: How You Introduce Yourself Says Everything
June 10, 2018 22:00 - 15 minutes - 14.3 MBWhen we introduce ourselves to others, what are we really communicating? Yes—we are supplying information about what we do on a day-to-day basis, but we are also expressing who we are at the core of our being, to others, and to ourselves. How you introduce yourself is a mirror of how you show up in the world, and by checking in with our introduction, we can gain insight into what’s most important to us, and whether or not we sharing that with the world. In today’s episode, I offer opportunit...
74: When Things are Falling to Sh*t
June 03, 2018 22:00 - 18 minutes - 25.1 MBSometimes we wake up and realize that we’re in a serious funk. Upon closer inspection, we might discover that our life is in a seriously challenged place, and that we need to take action before things get any worse. There are certain telltale signs that can clue us into the fact that we are in trouble, or that things have become bland and mediocre in one or several areas of our lives, and we need to heed those warnings and be active in responding to the circumstances. Once we recognize what ...
73: Navigating Health Adventures Abroad with Carolyn Parse
May 27, 2018 22:00 - 43 minutes - 59.6 MBDealing with health challenges, whether minor medical procedures or emergency situations, can be scary and overwhelming in the safest and surest of environments. When we are presented with healthcare complications abroad, we are tasked with managing stress and other complex emotions while in hospitals or facilities with which we may not be familiar, or when receiving healthcare services which run counter to our expectations. In those most challenging moments, utilizing supportive practices t...
72: The Black Expat with Amanda Bates
May 20, 2018 22:00 - 45 minutes - 72.4 MBToday, travel and international living are more accessible than ever before, and they are quickly becoming realistic possibilities for an ever-greater number of people worldwide. As a result, the number of expats and third culture kids with stories to share about their experiences living between cultures are growing as well. My guest today is creating important platforms for the perspectives of black expats in global discourse. Amanda Bates grew up on the East Coast of the U.S., and moved t...
71: Helping TCKs Come of Age with Dr. Hannah Morris
May 13, 2018 22:00 - 41 minutes - 94.9 MBThe period of life between adolescence and young adulthood is marked by repeated transition. Among many significant changes, young people are tasked with navigating moves from primary and secondary school, into university or work. For cross-cultural and third culture kids, these changes may also happen amidst questions of cultural identity and belonging, that prompt us to ask, “What can we do as parents to support our third culture kids as they come of age?” My guest today is Dr. Hannah Morr...
70: Supporting Gender Expansive Kids with Dr Laura Anderson
May 06, 2018 22:00 - 44 minutes - 103 MBIn a heavily-gendered world, where societal expectations about gender roles loom large, it can be dizzying as a parent to navigate our desires to protect our children, while affirming them in exploring their gender identity and expression. But, affirm we must. Statistics show that supporting children greatly reduces their risk for anxiety, depression, and suicidality. Dr. Laura Anderson is a clinical child and family psychologist, who partners with global families to develop strategies and s...
69: Becoming an Artist Abroad with Caroline Allen
April 29, 2018 22:00 - 42 minutes - 97.6 MBPursuing an artistic calling can be hard in the most comfortable circumstances, and it may feel even more difficult while also fielding the additional challenges of living abroad. If we discover we have an artistic voice, however, the choice to heed its call may not be a choice at all. After a successful career as a newsroom journalist in Tokyo and London, Caroline Allen realized that she had an unfulfilled artist living within her. Through self-investigation and devoted practice, she became...
68: Living Elsewhere with Cath Brew
April 22, 2018 22:00 - 50 minutes - 117 MBImages can capture feelings and experiences that we often have, but can’t always put into words. For Cath Brew, drawing has long been an important practice, but never as vital as when she experienced depression while living abroad. Through drawing, Cath found that she was able to encounter and create a better relationship with many of the challenges that she was facing on a daily basis, and has brought them together in her new illustrated book, Living Elsewhere: Because a life overseas can b...
67: Finding the Right Business Idea for You
April 15, 2018 22:00 - 38 minutes - 88.5 MBHow do you transform a new business idea into a sustainable, successful reality? Today’s episode offers a sneak peak into the first two concrete steps you can take, excerpted from Sundae’s recent live training, co-lead by Tandem Nomads founder Amel Derragui. Download the entire webinar at www.sundaebean.com to explore the full ten steps, and to learn how to bring your passion and drive together to create a portable, profitable, and viable business. Listen now | Listen in iTunes The post 67...
66: The Unexpected Way to Greater Self-Worth and Self-Esteem is Building a Business
April 08, 2018 22:00 - 34 minutes - 78.3 MBMany of us have thought about starting a business at one point or another. However, we often don’t allow ourselves to pursue entrepreneurial ideas that feel out of reach, convincing ourselves that we don’t have the necessary knowledge and skills to be successful. Today’s episode will get you thinking otherwise, and explores how building a business can be an excellent opportunity to grow your self-esteem and self-worth. Through harnessing your unique experiences and insights, you can break th...
65: 5 Lies You Are Telling Yourself About Money
April 02, 2018 06:00 - 41 minutes - 96 MBIt’s easy to feel insecure about starting a portable online business, there are so many lies and misconceptions about money and online businesses that could hold anyone back from taking that first step. Today’s episode is a discussion with Tandem Nation founder Amel Deraggi about the top lies that can hold anyone back from pursuing […] The post 65: 5 Lies You Are Telling Yourself About Money appeared first on Sundae Schneider-Bean, LLC..
64: Love Your Friends and Family While They’re Alive
March 26, 2018 05:00 - 36 minutes - 84.3 MBLiving abroad isn't always easy. There's a lot of adjusting to do, including having to be away from loved ones and old friends. But there are ways to show people you care even if you're an ocean (or several continents) away. Sometimes working and living abroad can come with loss, and sometimes grappling with ways to love people that seem distant due to culture and language as well. Today's episode is a re-stream of episode 6, along with some insight as to why you should reach out to someone ...
63: Changing the Conversation as Families in Global Transition
March 19, 2018 06:00 - 25 minutes - 57.6 MBExpats and intercultural people are often "misfits" they see things a bit differently and even before they ventured out into the world, they felt a little out of place. Today's episode will draw up topics from other episodes, like helping third culture kids find a sense of identity before adulthood, and how to change the conversation around globalism and how it doesn't just affect corporate jobs. So if you feel like a misfit, or prefer global identities to stationary ones, listen in. Listen...
62: Podcasting for a More Sustainable Future With Claudia Romo Edelman
March 12, 2018 06:00 - 45 minutes - 104 MBTodays episode features Claudia Romo Edelman, the cohost of Global Goalscast, a podcast that is distributed by CBS News Digital and an initiative of the We Are All Human Foundation. The podcast tells the stories of people, organizations, and companies that are doing their best to strive for a more sustainable and more equitable future for the planet. Claudia will talk about being an expat from Mexico and why being a part of such a worthy cause is important to her and why it should be a prior...
61: Untangling Taxes Abroad with Grace Taylor
March 05, 2018 07:00 - 38 minutes - 88.8 MBThere are very few things that are a guarantee in life, death and taxes some of them. And when you're in a stationary job or working form one country, taxes are just part of what you do every year. However things become a bit more complicated when you run a location independent business abroad. Today's episode will feature Grace Taylor, a tax expert and expat who has worked with other expats. So don't despair during tax season, learn to get it done so you can continue creating and thriving r...
60: 5 Top Rules for Launching a Portable Business
February 26, 2018 06:00 - 18 minutes - 42.4 MBOwning a business doesn't mean having to stay chained to an office or to a specific part of your home for the rest of your life. Having a portable or location independent business takes adjustments, organizing, and a few essential skills. Learn more about how to have a movable business so that you can find the freedom you crave and take your work with you, regardless of where you want to be. Listen now | Listen in iTunes The post 60: 5 Top Rules for Launching a Portable Business appeared f...
59: How to Help Your TCK Form a Sense of Identity and Belonging Before Adulthood
February 19, 2018 07:00 - 40 minutes - 92.6 MBParenting isn't easy. So many things can happen, and there's so much to consider and try to prepare for. But trying to help a Third Culture Kid, or a TCK, grow up with a sense of identity and belonging while living in different continents can be pretty tough. This episode features Megan Norton, a member of the Intercultural Transitions team and someone who grew up as a TCK herself. She'll give some insight as to how to tackle challenges when moving around and how to make sure that any TCK ha...
58: Learning About The World From Home With Blerta Meta
February 12, 2018 07:00 - 37 minutes - 85.4 MBOne of the best ways to learn about different cultures and lifestyles is to go out and explore. Often times that means leaving the country you were born and grew up in to work or live abroad. For Albanian artist and volunteer, Blerta Meta, became involved with the expat community in her city and learned to see her country from another perspective. It's shown her to appreciate new people, and all kinds of knowledge that they bring with them. Listen in and learn more about how her involvement ...
57: Tips For Making the Best of Military Spouse Life with Ashley Folsom
February 05, 2018 07:00 - 48 minutes - 111 MBRaising kids and running your own business is challenging enough. Add long absences from your parter and the uncertainty that comes with military life to the mix, and resilience of champions is required. Ashley Folsom is one of those champions: corporate consultant, life coach, mother of two amazing daughters...and a military spouse. Learn her strategies to solo-parent, keep connected, and stay sane for military spouses, or anyone who is working to find more balance. Listen now | Listen in ...
56: What Spiders Can Teach Us About Expat Life, And Changing Perspective on Living Abroad
January 29, 2018 07:00 - 35 minutes - 81.5 MBBeing an expat, or expat spouse isn't always simple. Often times, those frequent moves come with changing routines, and how you interact with family members, which can be off-putting and can make anyone feel stuck in a rut. So if you're frustrated and want to take back control of your life and relationships as an expat... this episode is a must listen. Listen now | Listen in iTunes The post 56: What Spiders Can Teach Us About Expat Life, And Changing Perspective on Living Abroad appeared f...
55: Top 10 Regrets when Living Abroad and How to Get a Do-over
January 22, 2018 07:00 - 25 minutes - 58.3 MBIs it true that life “naturally” comes with some regret? If you find yourself feeling remorseful about some of the top 10 regrets when living abroad, including not making the best use of your time and energy in a new country, keep listening. This episode will reveal regrets that may be sneaking up on you […] The post 55: Top 10 Regrets when Living Abroad and How to Get a Do-over appeared first on Sundae Schneider-Bean, LLC..
54: Curing a “Face-to-Face Hangover” After Seeing Loved Ones
January 15, 2018 07:00 - 14 minutes - 34 MBFace-to-Face Hangovers aka F2F are a thing. And though they are thankfully not caused by drinking too much champagne, the hangover comes after spending a significant amount of time with family and loved ones. So many may be feeling the "hangover" symptoms like missing the person before they leave and regretting time spent with loved ones to avoid being upset once they're gone. Today's episode is a guide for self diagnosing and dealing with the F2F hangover, especially in the post-holiday mon...
53: What Friends and Family REALLY Think About You Living Abroad
January 08, 2018 07:00 - 49 minutes - 114 MBLiving abroad and having a mobile business has been a part of my life for years. And though it's been an amazing journey for me, there are times when I'm away from family and old friends for long periods of time. This episode is an intimate look at what friends and family members think about me living so far away, how they appreciate the time we get together, surprisingly how even they feel enriched by my experiences. Listen now | Listen in iTunes The post 53: What Friends and Family REALL...
52: How To Show Up in Your Life This Year
January 02, 2018 07:00 - 19 minutes - 44.3 MBWelcome the first 2018 episode of Expat Happy Hour. Today we'll be discussing how to show up this year, how to use that to achieve goals, and how to really reach that goal that means the world to you. No more putting it off or settling for less, really strive for more this year. Listen now | Listen in iTunes The post 52: How To Show Up in Your Life This Year appeared first on Sundae Schneider-Bean, LLC..
51: Top 3 Mistakes People Make Leading in the New Year
December 25, 2017 14:37 - 16 minutes - 37.2 MBThe energy you bring from the previous year follows you into the next one. And depending on what's going on around us, we tend to make several crucial mistakes that could set the scene for the end of the holiday season. Here are a few tips to turn that around and so that you can reflect, celebrate your accomplishments, and make that last week of the year a meaningful one. Listen now | Listen in iTunes The post 51: Top 3 Mistakes People Make Leading in the New Year appeared first on Sundae ...
50: In-between Families and Locations for the Holiday Season
December 18, 2017 07:00 - 26 minutes - 61.6 MBIt is hard when you decide to stay "here" for the holidays, but also want to be "there." In this episode of Expat Happy Hour, I share how you, too, can have happy holidays with a little intention, planning and connection. Enjoy this guide to holiday cheer even when you can't be with your family. Listen now | Listen in iTunes The post 50: In-between Families and Locations for the Holiday Season appeared first on Sundae Schneider-Bean, LLC..
49: Working Abroad With Joanna Williams
December 11, 2017 07:00 - 39 minutes - 90.8 MBToday's guest is the wonderful Joanna Williams. She currently works as the director of global skills and performance development at Swarovski, the world famous crystal, jewelry, and fashion company. If anyone knows how to navigate a global context it's Joanna. Born in Australia, she has also lived in Shanghai China, and now works from Switzerland. Tune in to learn more about her work and international perspective. Listen now | Listen in iTunes The post 49: Working Abroad With Joanna Willia...
48: How To Deal With Visitors And Their “Outlandish” Questions
December 04, 2017 07:00 - 25 minutes - 58.4 MBListen now | Listen in iTunes The post 48: How To Deal With Visitors And Their “Outlandish” Questions appeared first on Sundae Schneider-Bean, LLC..
47: Navigating the Pressure of Making the Holidays “Perfect”
November 27, 2017 07:00 - 27 minutes - 62.1 MBAs the holiday season comes closer and closer, so many international families feel the need to either host at their new home abroad or travel across the globe to see relatives back home. It makes enjoying a holiday so much more complicated when you're jet lagged and stressed about making the best memories you can with the time you have. Today's episode will give tips and ideas for learning how to relax during that special time and to hopefully get rid of any notions of having the "perfect" h...
46: Making Meaningful Holiday Memories When Parenting Abroad – With Lisa Ferland
November 20, 2017 07:00 - 45 minutes - 105 MBIt isn't easy to make holidays work abroad when there are a lot of friends and family members around the world, and a lot of moving pieces to making everything come together. But have no fear, here are some tips for making it all work out with great insight from Lisa Ferland of Knocked Up Abroad. Listen now | Listen in iTunes The post 46: Making Meaningful Holiday Memories When Parenting Abroad – With Lisa Ferland appeared first on Sundae Schneider-Bean, LLC..
45: “Should I Stay or Should I Go?”: An expat holiday guide
November 13, 2017 07:00 - 31 minutes - 73 MBThe holiday season isn't an easy one when you're spending it across the world from close family and friends. It's hard to decide if you should stay put or buy tickets to where your parents, or in-laws live. Regardless of whether you're a country away, or an ocean away, here are some thoughts and ideas for making it through the holidays while deciding on going back "home" or staying in the home your made for yourself abroad. Listen now | Listen in iTunes The post 45: “Should I Stay or Shoul...
44: Making Your Business Portable With Amel Derragui
November 06, 2017 07:00 - 42 minutes - 97.7 MBIn the sixth and final installment of the six-week expert series, we'll be learning about how to make a business portable for busy but creative travelers or committed expats. This week's guest, Amel Derragui is the founder of Tandem Nomads, a platform that teaches expat spouses how to build and maintain a portable but rewarding career and business. Listen now | Listen in iTunes The post 44: Making Your Business Portable With Amel Derragui appeared first on Sundae Schneider-Bean, LLC..
43: Taking the Leap Into a Small Business With Haley Gray
October 30, 2017 07:00 - 42 minutes - 98.2 MBIn this fifth installment of our six week expert series where we draw from expert insight to improve well-being, no matter where you are in the world. We'll be learning about establishing a small businesses with Haley Gray, the founder of Leadership Girl, an organization that helps small business owners grow and save money. Listen now | Listen in iTunes The post 43: Taking the Leap Into a Small Business With Haley Gray appeared first on Sundae Schneider-Bean, LLC..
42: Electromagnetic Fields and Expat Health With Nicolas Pineault
October 23, 2017 09:00 - 50 minutes - 115 MBThis is week four of our expert series where we draw from expert insight for overall well-being, no matter where you are in the world. We'll be learning about EMFs or electromagnetic fields from investigative health journalist, Nicolas Pineault. He'll discuss if an expat lifestyle and if using so many wireless devices may or may not be negatively affecting our health in the long run. Listen now | Listen in iTunes The post 42: Electromagnetic Fields and Expat Health With Nicolas Pineault ap...
41: Making Your Home Work For You with Amanda Gates
October 16, 2017 07:00 - 45 minutes - 104 MBWelcome to week 3 of our 6-week expert series where we will draw on expert insight and practical tips so you can dramatically improve your life and well-being. We will focus on 3 areas — your, your home, and your business. In this week's episode we'll be discussing how to really make your home feel like your sanctuary by focusing on the energy it gives you with energy design expert Amanda Gates. This amazing woman helps clients customize their homes so that they can feel balanced and at peac...
40: Self-Care for Expats with Diana Dorell
October 09, 2017 07:00 - 46 minutes - 63.4 MBThis episode is the second week in our 6-week expert series. We're going to do some serious talking about self-care for the soul with our special guest Diana Dorrell. Diana is a women's empowerment leader, healer, modern-day medicine woman, and best-selling author who helps women own and step into their power. Join Diana and Sundae for this week's episode! Listen now | Listen in iTunes The post 40: Self-Care for Expats with Diana Dorell appeared first on Sundae Schneider-Bean, LLC..
39: Less Stress, More Pleasure with Dr. Kendall Ritz
October 02, 2017 07:00 - 40 minutes - 56.2 MBWelcome to week 1 of our 6-week expert series where we will draw on expert insight and practical tips so you can dramatically improve your life and well-being. We will focus on 3 areas -- your, your home, and your business. Kicking off the series we dive into pleasure with Dr. Kendall Ritz: board-certified doctor in lifestyle medicine with a long list of certifications behind her name. She helps women who are ready to make their health, life, and body a priority. In this episode, we discuss ...
38: Direction without Boundaries Leads Nowhere
September 25, 2017 07:00 - 24 minutes - 22.2 MBYou won't get where you want if you are not good at setting and keeping boundaries. Sundae shares 4 tips that will help you staying on track towards your goals, because a clear direction married with boundaries creates results. Listen now | Listen in iTunes The post 38: Direction without Boundaries Leads Nowhere appeared first on Sundae Schneider-Bean, LLC..
37: Time to Change Direction
September 18, 2017 07:00 - 7 minutes - 10.7 MBThis episode is all about sustainable change in your life and transformation. Sundae shares a client's feedback on how she was able to change direction and move away from the sidelines of her life through the Year of Transformation program. Find out more at sundaebean.com/year-of-transformation. Listen now | Listen in iTunes The post 37: Time to Change Direction appeared first on Sundae Schneider-Bean, LLC..
36: Direction Wake-Up Call
September 11, 2017 07:00 - 14 minutes - 20.1 MBThis month on Expat Happy Hour we are focusing on direction. Direction without purpose is simply movement. This episode poses the questions: Do you have direction? How much direction do you have in your life? Are you headed in the right direction? Sundae chats about what direction is and helps you answer these questions. Listen now | Listen in iTunes The post 36: Direction Wake-Up Call appeared first on Sundae Schneider-Bean, LLC..
35: Real Life Transformation with Robyn Tanner
September 05, 2017 07:00 - 41 minutes - 37.6 MBOn today's episode of Expat Happy Hour, Sundae discusses finding the proper tools, resources, and guidance for facing the struggles of expat life with guest Robyn Tanner. Robyn is a fierce coaching warrior here to share her transformation story. Listen now | Listen in iTunes The post 35: Real Life Transformation with Robyn Tanner appeared first on Sundae Schneider-Bean, LLC..
34: 8 Myths about Purpose Debunked
August 28, 2017 07:00 - 28 minutes - 26.1 MBIn this episode of Expat Happy Hour, Sundae Schneider-Bean talks taking action, taking chances, and creating a purposeful life. For our last episode in the month dedicated to purpose, Sundae goes through 8 myths about purpose that aren't true. Listen now | Listen in iTunes The post 34: 8 Myths about Purpose Debunked appeared first on Sundae Schneider-Bean, LLC..
33: 3 Clues to Getting “Unstuck”
August 21, 2017 07:00 - 23 minutes - 31.6 MBDo you ever feel like you're searching for a sense of purpose? Trying to get "unstuck"? Want to create a meaningful change in your life? You're not alone - this happens all the time! In this episode of Expat Happy Hour, Sundae Schneider-Bean shares a few stories from her clients that have felt exactly like this. Listen now | Listen in iTunes The post 33: 3 Clues to Getting “Unstuck” appeared first on Sundae Schneider-Bean, LLC..
32: 5 Tips for Finding Your Purpose
August 14, 2017 07:00 - 19 minutes - 27.3 MBThink impact not purpose - the idea of a purpose brings up some big, tough questions. In this episode, Sundae is here to help you do the work to discover more purpose and meaning in your life. Listen now | Listen in iTunes The post 32: 5 Tips for Finding Your Purpose appeared first on Sundae Schneider-Bean, LLC..
31: Lack of Purpose is Life Threatening
August 07, 2017 07:00 - 16 minutes - 15.1 MBIf you are hungry for a sense of purpose listen up! (And always remember you are not alone. You are not alone). In this episode of Expat Happy Hour, Sundae discusses the importance and benefits of finding a sense of purpose in life and gives tips on how to start finding that purpose. Listen now | Listen in iTunes The post 31: Lack of Purpose is Life Threatening appeared first on Sundae Schneider-Bean, LLC..
30: What is “Good Enough”?
July 31, 2017 07:00 - 24 minutes - 22.3 MBWhat is "good enough" and why it is so critical to know? There is so much pressure from the outside to do more, faster, and hit the ground running, which is why this is such an important question to ask yourself. Don't make the huge mistake of eating up your precious time. Listen now | Listen in iTunes The post 30: What is “Good Enough”? appeared first on Sundae Schneider-Bean, LLC..
29: Stop Fear from Holding You Back
July 24, 2017 07:00 - 19 minutes - 26.4 MBFear often has a really positive intention, to protect us, but it can end up really holding us back. In this episode of Expat Happy Hour, Sundae explains how fear works against us and her 5 steps to stop fear from holding you back from what you really want! Listen now | Listen in iTunes The post 29: Stop Fear from Holding You Back appeared first on Sundae Schneider-Bean, LLC..
28: Happy Hour Doesn’t Always End with Happy Results
July 17, 2017 07:00 - 40 minutes - 37.1 MBIn this episode, Sundae discusses adjusting to drinking abroad and managing moderation with guest Annick Ina, founder of Hello YOUniverse and author of the book Soul Superstar. Listen now | Listen in iTunes The post 28: Happy Hour Doesn’t Always End with Happy Results appeared first on Sundae Schneider-Bean, LLC..