Espresso with Erin & Sarit
294 episodes - English - Latest episode: 2 months ago - ★★★★★ - 30 ratingsEspresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who have struggled with their weight, body image, and yo-yo dieting.
Hosted by nutrition, fitness, and lifestyle coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the battles we face on our weight loss journey, be honest with ourselves, and find the power you have within to create a life you're excited to wake up for.
Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B.
To learn more about Erin & Sarit:
erinandsarit.com
Free 5-Day Transformation Kickstart Challenge (Seasonal):
erinandsarit.com/tkc
Free 14-Day Rise Above Workout Program:
https://special.erinandsarit.com/squeeze-pagewvx1nq5y
Free 7-Day Body Shred:
https://special.erinandsarit.com/7shred
Free Supplement Guide:
https://special.erinandsarit.com/supplements
Application to work with team Erin & Sarit 1-on-1:
https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz
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Episodes
Unlocking The Sustainable Weight Loss Mentality (99% get this wrong)
March 11, 2024 23:00 - 33 minutes - 26.5 MB🌟 Discover the secrets behind the winning thought process and attitude that leads to successful weight loss and long-term results. In this video, we'll delve into the powerful principles of remaining humble, grateful, and hungry (the new meaning of HGH 😆) throughout your transformation journey. 🤔 Are you one of the three types of people when it comes to weight loss? 1️⃣ Those who let prior defeats stop them from pursuing their goals? 2️⃣ Those who achieve success but let their ego get in ...
Youthful And Toned At Any Age
March 04, 2024 23:00 - 59 minutes - 47.5 MBThis episode is intended to help you look younger and feel more toned than ever before! Discover the power of protein and how it can revolutionize your weight loss and body transformation journey. Key Topics Covered: Make Protein Intake a Priority: Learn why protein is your secret weapon for a youthful appearance and a sculpted physique. Not All Proteins Are Created Equal: Uncover which protein sources are the best for your goals and why quality matters. 1g of Protein for Every Pou...
Mastering Weight Loss With A Busy Schedule
February 26, 2024 23:00 - 51 minutes - 41.4 MBStruggling with weight loss amidst a hectic schedule? Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation. Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the first and last 30 minutes of your day, turning off distracting notifications, and setting boundaries to get some precious "you time." Listen n...
Stop "BUSYness" and Get Productive!
February 19, 2024 23:00 - 1 hour - 52.5 MB📣There’s a BIG difference between being busy and true productivity. Learn from our mistakes, make the most of your precious time, and achieve what truly matters to you. 😰Busyness vs. Productivity: Discover the critical difference between staying busy and being genuinely productive. It's time to work smarter, not harder. 🪣Life Buckets: We'll break down your life into five essential buckets – Health, Family/Marriage, Relationships, Career, and Finances. Learn how to balance them effectively....
How to Stay Focused When Your Goals Get Hard
February 12, 2024 23:00 - 1 hour - 56.3 MB🎯 Stay focused to crush your goals when S#!T gets tough and things don’t go your way… In this episode, we dive deep into the art of staying laser-focused when those goals start to feel like a steep climb. 🏔️ It's not always smooth sailing, but we've got your back with a step-by-step guide to keep your eye on the prize! Step 1️⃣: Leave the past behind 🎒 - Only pack what serves you on this journey to success. Step 2️⃣: Know what you want 🌟 - Craft a crystal-clear vision to steer your path....
3 Powerful Fitness Strategies (Body Transformation Goals)
February 05, 2024 21:00 - 52 minutes - 42.2 MB🚀🚀 Supercharge your fitness journey! 🔥 The intention of this video is to share 3 POWERFUL fitness strategies that will take your body transformation results to the next level! 💪🏋️♀️ 👉 Strategy 1: "Compound vs. Isolation" - Discover why compound movements are your ticket to a stronger, fitter you. 👉 Strategy 2: "Function Over Aesthetics" - Explore the magic of EPOC (Excess Post-Exercise Oxygen Consumption) and why it trumps calorie counting. 👉 Strategy 3: "Build Strength Through Skill" -...
3 Ways To Become Undeniably Confident
January 29, 2024 23:00 - 50 minutes - 40.2 MB🔥 Get ready to unleash your inner confidence in our latest video: "3 Ways To Become Undeniably Confident!" 🚀 Confidence is the key to conquering life's challenges, and we've got the secret sauce to boost yours! 💪 🌟 In "Respect Yourself," learn how self-respect shapes your self-image and how others perceive you. 🚫 "What Are You Tolerating?" Get ready to ditch what's holding you back—because you deserve better! 🤝 And remember, "Nothing is more valuable than sticking to your word." Your rep...
4 Nutrition Tips to Avoid Chronic Disease in 2024
January 22, 2024 23:00 - 1 hour - 49.8 MB📈Elevate your health in 2024 with these game-changing nutrition principles: Simplify with Hand Size Measurements 🖐️: Say goodbye to complex calculations and embrace the ease of hand size measurements for portion control. Prioritize Fullness with Veggies 🥦🥕: Fuel your body by including vegetables in every meal, keeping you satisfied and nourished. Choose Wisely: "You Are What You Eat" 🍏: Opt for real, wholesome foods over fast, cheap, or fake options to truly become what you eat. Look Bey...
Sustainable Body Transformation in 2024 (5 Mindset Shifts)
January 15, 2024 21:00 - 58 minutes - 46.8 MB🦸🏻♀️ Completely Transform your body in 2024! Unlock your full potential with these 5 game-changing mindset shifts: 1️⃣ "Food is Fuel" 🍏: Discover the secret to nourishing your body for lasting energy and vitality. 2️⃣ "Your Body is a Process" 🔄: Learn how your daily habits shape your physique and health over time. 3️⃣ "90% Skill, 10% Genetics" 💪: Understand that your transformation is mostly about mastering the right skills, not your DNA. 4️⃣ "Becoming You" 💫: Realize that it's not ju...
Maintain Your Health Routine Anywhere: 5 Fool-Proof Tricks
January 08, 2024 21:00 - 1 hour - 48.5 MBWelcome back to our channel! 🌟 Staying on track with your health and wellness goals can be challenging when life takes you outside your normal routine. Whether you're traveling, facing a busy work schedule, or just experiencing a change in your daily life, we've got you covered. In this video, we'll share five valuable health-conscious tips to help you stay on track, no matter where you are. 1️⃣ Plan Ahead for Healthy Eating: Discover how to make nutritious choices when dining out or dealin...
How To Stay Motivated For Body Transformation: 5 Secret Tips (Part 3)
December 25, 2023 23:00 - 13 minutes - 12.2 MBWelcome to the final installment of our series 'How to Get Motivation and Keep It (Part 3)'. Join Erin and Sarit to delve deeper into maintaining momentum on your growth journey. Please Visit our Website to get more information: https://emunahstrength.com/ In this episode, we explore how to transform setbacks into opportunities inspired by the wisdom of Sadhguru. Learn essential tips for overcoming challenges, drawing motivation from your environment, and the importance of physical and ment...
How To Stay Motivated For Weight Loss: Simple Secrets For Daily Inspiration (Part 2)
December 18, 2023 23:00 - 14 minutes - 12.8 MBWelcome back to the highly anticipated "How To Get Motivation… And KEEP IT! (Part 2)"! If you're looking for practical and actionable strategies to boost your motivation and make strides towards your goals, you've come to the right place. In this video, we're diving deep into the next five game-changing methods that will supercharge your motivation and set you on the path to success. Here's a sneak peek of what you'll learn in this installment: Celebrate Milestones: Discover how acknowledg...
Maintaining Motivation: Proven Strategies To Keep You Inspired (Part 1)
December 11, 2023 23:00 - 15 minutes - 14.1 MBWelcome to Part 1 of our series on maintaining motivation! This episode delves into the first five of fifteen powerful strategies to keep your motivation high. These techniques are perfect for anyone looking to sustain their drive towards personal goals. This video will explore the first five of our fifteen powerful strategies to boost your motivation and kickstart your journey to success. Build Discipline: Discover how cultivating discipline can transform your life and make motivation a ...
How to Stay Motivated and Committed To Your Weight Loss Journey
November 27, 2023 21:00 - 46 minutes - 37.4 MBIf you've ever struggled to stay on track with your weight loss goals or found yourself losing motivation along the way, this video is for you. We understand that maintaining motivation and consistency can be challenging, and it's absolutely essential for achieving and sustaining weight loss. That's why we've gathered a wealth of tips, strategies, and techniques to help fuel your weight loss journey and keep you motivated and committed. We want to share with you how to track your progress ...
Ditch the Quick Fixes: The Truth About Losing Weight Fast
November 20, 2023 21:00 - 56 minutes - 45.1 MBIs it possible to lose weight fast? YES!!! We all know about the Biggest Loser… Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show? Why do they gain all the weight back and how does it end up killing them years later?? Metabolism: SHOT! Self-esteem: In the Dump! Mental attitude: Completely defeated… Hope: lost… How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out ...
The Power of Perspective: Change Your Thinking, Change Your Weight
November 13, 2023 21:00 - 42 minutes - 34.2 MBAre you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven tech...
This Revolutionary Brain Hack Will Melt Away Your Extra Pounds!
November 06, 2023 21:00 - 1 hour - 51.9 MBGet ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts. We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world...
The Fullness Factor: Still Feeling Hungry and Unsatisfied with Smaller Portions
October 30, 2023 21:00 - 37 minutes - 30.2 MBIf you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight. In this podcast, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our p...
Work/Life Balance: Can You Really Have it All?
October 24, 2023 21:00 - 49 minutes - 39.8 MBDo you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life? Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way? Listen in as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it ...
Goodbye Fad Diets: How to Lose Weight Without Losing Your Mind
October 17, 2023 21:00 - 32 minutes - 26.3 MBAre you tired of fad diets that promise quick results but leave you feeling miserable and deprived? Let's face it, there are so many fad diets out there promising quick fixes and miraculous results. But the truth is, most of them are unsustainable and can be detrimental to both your physical and mental health. We'll be sharing some practical insight for healthy and sustainable weight loss that doesn’t involve crazy diets or extreme measures. During this episode, we'll be discussing: ...
Why Low-Carb Diets Can Be Dangerous for Your Health
October 10, 2023 21:00 - 37 minutes - 30.3 MBAre you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about die...
The Hard Truth About Weight Loss Success
October 03, 2023 21:00 - 46 minutes - 37.2 MBHey there! Erin & Sarit here, and we want to talk about a topic that hits close to home for many of us: weight loss. We've all been there - telling ourselves we're doing great and making progress, when in reality, we're not. It's time to break the cycle of self-deception and start being honest with ourselves. In this video, we'll be sharing our personal struggles with justifying unhealthy choices and being too lenient with our weight loss standards. We know how easy it is to make excuses an...
From Hormonal Chaos to Fat Loss Success
September 26, 2023 23:00 - 52 minutes - 42 MBAre you tired of feeling like you're doing everything right and still not seeing the fat loss results you want? Well, there may be a hormonal factor at play! Some of our clients even wonder if their weight loss struggle was due to a hormonal issue, so they have it all checked out, and are extremely confused when everything turns our normal!! In this video, we'll take you diving into the role of hormones in fat loss. We know how frustrating it can be to put in the effort and not see the re...
Rushed Weight Loss: The Harmful Misconceptions That Women Believe
September 19, 2023 13:00 - 39 minutes - 31.7 MBIn this episode, we're tackling a topic that's relevant to many women out there: the pressure to achieve quick weight loss results. While we all want to look and feel our best, thinking that the fastest results are the best results can actually do more harm than good. Join us as we discuss the top 3 reasons why women think they need to lose weight as fast as possible, how it's hurting them, and most importantly, how to approach weight loss in a healthier and more sustainable way. We'll div...
A Vulnerable Message About Injury and Ego
September 11, 2023 21:00 - 14 minutes - 12.9 MBWomen often gain weight when they get injured or have sore joints. This is because it's easy to get down, stop moving altogether, and take your feelings out on food. Check this out to keep moving forward and not get discouraged.... for long. Also... click the link below to register for a workshop on Sept. 12 on "3 Steps to Achieve Peak Fitness," regardless of injury, painful joints, or other hurdles. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 https://us02web.zoom.us/meeting/regis... Subscribe for more tips and tool...
Unlock Your Weightloss Potential with This Little-Known Focus Technique with Special Guest Stephen Scoggins
September 04, 2023 23:00 - 1 hour - 51.1 MBAre you tired of trying every fad diet and exercise plan out there, only to see little to no results? It's time to try a new approach. In this video, we're joined by our buddy Stephen Scoggins, a highly sought out international speaker and award-winning successful entrepreneur, who will reveal a little-known focus technique that can help unlock your weight loss potential and finally achieve the body you've always wanted. Together, we'll dive into the details of focus and how it affects yo...
Low Carb Diet Dangers
August 29, 2023 23:00 - 33 minutes - 26.7 MBOverwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential. Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equippe...
Overcoming Weightloss Plateaus
August 21, 2023 23:00 - 41 minutes - 33.6 MBPlateaus are great, unless you don’t know how to get past them… it doesn’t mean you CAN’T, it simply means you haven’t figured it out yet. Here are some quality questions to ask yourself. Are your nutrition standards really up to par? Are you aware of exactly what you’re eating? What DON’T you know about your food? Are you being honest with yourself about what you’re doing or not doing with movement, nutrition, and lifestyle choices?
Lose Weight Without Losing Your Social Life: 3 Proven Tips
August 10, 2023 23:30 - 55 minutes - 51.2 MBLife is too short to be boring, and that includes our weight loss journey! Are you tired of feeling like you can't have fun and still stick to your goals? Well, fear not because we've got you covered! In this video, we'll be sharing three top tips on how to lose weight and still enjoy your social life to the fullest. We all know that eating out and socializing can be challenging, but it doesn't have to be a buzzkill for your progress. Tip #1 is all about choosing your drinks wisely. No nee...
Why Low-Carb Diets Can Be Dangerous for Your Health
August 08, 2023 00:30 - 38 minutes - 34.9 MBAre you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about die...
From Chaos to Clarity: How to Overcome Overwhelm and Thrive
August 05, 2023 14:00 - 35 minutes - 32.3 MBOverwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential. Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equippe...
Ditch the Quick Fixes: The Truth About Losing Weight Fast
August 04, 2023 00:30 - 56 minutes - 51.8 MBIs it possible to lose weight fast? YES!!! We all know about the Biggest Loser… Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show? Why do they gain all the weight back and how does it end up killing them years later?? Metabolism: SHOT! Self-esteem: In the Dump! Mental attitude: Completely defeated… Hope: lost… How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out ...
The Fullness Factor: Still Feeling Hungry and Unsatisfied with Smaller Portions
August 01, 2023 00:30 - 37 minutes - 34.7 MBIf you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight. In this video, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our per...
This Revolutionary Brain Hack Will Melt Away Your Extra Pounds!
July 29, 2023 15:00 - 1 hour - 59.7 MBGet ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts. We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world...
Summer Body-Confidence Secrets For Women
July 27, 2023 23:30 - 37 minutes - 34.5 MBGet ready to dive into the sizzling world of "Summer Body-Confidence Secrets For Women." Buckle up because we’re about to conquer your insecurities and strut your stuff like a boss babe during the summer months. Who needs Photoshop when you've got real-life hacks to boost your confidence? From practical tips to full-on strategy, we're dishing out all the juicy secrets on how to rock that beach body and feel like a million bucks. Join us as we break free from the chains of self-doubt and em...
Transform Your Body for Good: Mastering the 4 Winning Weight Loss Philosophies
July 24, 2023 23:30 - 50 minutes - 46.1 MBAre you tired of struggling with weight loss plateaus and temporary fixes? It's time to take control and embrace a sustainable approach. We are here to help guide you through mastering the four winning weight loss philosophies that guarantee success. From understanding the power of mindset and positive habits to adopting a consistent approach to nutrition and fitness, we leave no stone unturned. You'll learn how to crack the code to sustainable weight loss and achieve the body of your dre...
Work/Life Balance: Can You Really Have it All?
July 22, 2023 15:00 - 50 minutes - 45.9 MBDo you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life? Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way? Join us as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it al...
The Power of Perspective: Change Your Thinking, Change Your Weight
July 21, 2023 00:30 - 43 minutes - 39.4 MBAre you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven tech...
Healthy Habits to Keep You Feeling Great During Summer
July 17, 2023 23:30 - 35 minutes - 32.2 MBWe all love to indulge at parties and BBQs!! That doesn't mean we have to compromise our well-being. Learn from us, practical tips and tricks to navigate social gatherings while maintaining a healthy lifestyle. From smart food choices and portion control to staying hydrated and incorporating physical activity, we've got you covered. Discover ways to enjoy the delicious summer treats guilt-free, without sacrificing your health goals. We want you to have a toolkit of healthy habits that wi...
Losing Weight Makes You More Worthy?
January 23, 2023 13:00 - 37 minutes - 33.9 MBWe think losing weight will make us more worthy as a person. Each of us is as worthy and valuable as we CHOOSE to be, regardless of our weight or appearance. It is important to accept where you’re at but want to be better at the same time. Not only because it makes us feel more ‘worthy’ to ourselves, but because if we don’t keep striving to be better, we know we’re cutting ourselves short and it can lead to feelings of depression and anxiety. It’s an internal game! If you believe that lo...
You Won't Lose Weight Unless You Have This ONE Thing
January 09, 2023 13:00 - 45 minutes - 41.2 MBThere’s ONE THING you need to lose weight faster!! Ok, there are several things… But without personal ACCOUNTABILITY, you’re doomed. There is 100% no way you’ll make it. This is good news because it’s something you can totally take charge of! In today's video, we're talking about the importance of personal AND outside accountability when it comes to losing weight and achieving your health and fitness goals. One of the key factors in successful weight loss is having a clear plan and hol...
Which is worse? Sodium or Sucralose?
January 02, 2023 13:00 - 58 minutes - 53.3 MBThis is a Q&A video, previously done live. Questions and answers below as well as where you can start for free! QUESTION 1 I just signed a friend up for the TKC yesterday. He's seen my progress over the last 4 months and stole my phone to listen to the Q&A yesterday but still has reservations about his ability to be successful because we're an army of chicks. I'm requesting a little reassurance for him. - We are an army of badass mortherfuckers, so if he wants to be one he can join! - W...
How to believe in yourself
December 26, 2022 13:00 - 32 minutes - 29.6 MBIt’s hard to just get yourself to believe in yourself… especially when you’ve failed to lose weight several (maybe dozens) of times! It’s almost like we start something new WITH the expectation that we’ll fail… and so we mentally set ourselves up to do just that…. There’s one secret to really building up self-belief and self-confidence to succeed in your weight loss journey and keep the weight off… You gotta start stacking those wins!!! Even a small win that feels big to you! Passing th...
Erin & Sarit's Holiday Tradition Fun
December 19, 2022 13:00 - 28 minutes - 26.1 MBTraditions are probably one of the things we look forward to most when approaching the holidays, and in this video, Erin & Sarit just wanted to have fun and let you get to know them more by learning about what their holiday traditions were growing up. It’s amazing how far they’ve come from where they were, and they believe in you to make the same amazing progress in your own journey To check out more ways we can help, see below: FREE Transformation Kickstart Challenge: 👉🏼 www.erinandsari...
3 Intentions That Boost Weight Loss Results
December 05, 2022 13:00 - 30 minutes - 28.3 MBBe more intentional than you try to be perfect. 1. Don't make acceptions It’s great to have high standards… just work your way toward them and don’t expect you’ll get there overnight. 2. Plan in advance By thinking ahead, you’re proACTIVE and not reACTIVE! You’ll have more control of your life. 3. Follow through There will be times when you legitimately have to pivot because of an emergency. But feeling tired or unmotivated or not knowing what to do at the gym are not emergencies. T...
How To Gain Confidence
November 23, 2022 13:00 - 32 minutes - 29.4 MBIf you could had more self confidence, how will your life be different? There’s something about confidence that makes you feel unstoppable. And though weight loss CAN help people gain confidence, the beauty that comes with weight loss is the impact that it has on the person’s self-significance. Something that’s important to to distinguish is that just because a person lost weight, doesn’t necessarily mean that they will have more confidence. If achieving greater confidence is your objec...
How To Get Rid Of Your Sugar Addiction
November 22, 2022 13:00 - 1 hour - 57.5 MBQUESTION 1 “Recovering from a fractured arm, what should I do with my good arm?” This will be based on preference… Option 1: Avoid upper body training, for now, to not develop compensation that will take away from symmetry. Long term, if you want to focus on longevity and symmetry, this could be detrimental. Option 2: If you still want to train your upper body and you’re ok with a little imbalance, you can train one side now and make the other side stronger when it’s healed. Also, th...
6 Steps To Pursue Positive Change
November 18, 2022 13:00 - 41 minutes - 37.6 MBI believe that one commonality that all humans have is that they want to be better… even if we’re not actively pursuing it, deep down, we still want it. How to create positive change in any area of your life requires…. C - Courage H - Habits A - Attitude (positive) N - No Excuses G - Gratitude E - Energy Courage - the ability to do something that frightens one Habit - a settled or regular tendency or practice, especially one that is hard to give up Attitude - a settled way of think...
How To Actually Reach The Goals You Set For Yourself
November 16, 2022 13:00 - 25 minutes - 23.5 MBDid you know that the weight loss industry has a 95% failure rate? If you want to make this year the year that has transformed your body and life it’s important that you do a practice called goal setting. While there are many ways to do it and every expert and guru might have a different way where they teach you to set goals, setting the goals is actually the easy part. In today’s episode we share with you how to actually reach your goals once you’ve set them. You do not need to be a roc...