Espresso with Erin & Sarit
294 episodes - English - Latest episode: 3 months ago - ★★★★★ - 30 ratingsEspresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who have struggled with their weight, body image, and yo-yo dieting.
Hosted by nutrition, fitness, and lifestyle coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the battles we face on our weight loss journey, be honest with ourselves, and find the power you have within to create a life you're excited to wake up for.
Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B.
To learn more about Erin & Sarit:
erinandsarit.com
Free 5-Day Transformation Kickstart Challenge (Seasonal):
erinandsarit.com/tkc
Free 14-Day Rise Above Workout Program:
https://special.erinandsarit.com/squeeze-pagewvx1nq5y
Free 7-Day Body Shred:
https://special.erinandsarit.com/7shred
Free Supplement Guide:
https://special.erinandsarit.com/supplements
Application to work with team Erin & Sarit 1-on-1:
https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz
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Episodes
The Biggest Risk In MLM
July 29, 2021 19:30 - 36 minutes - 49.6 MBShow Notes: In today's episode, we talk about: How to build a successful multi-level marketing business that can improve your income streams. How you can successfully grow your business to ensure you’re on the road to financial independence. Why self-doubt can kill your dreams before you even start is because this prevents you from making the necessary actions. How to overcome your fear of getting rejected by people so you can go after what you want. What you can do to ensure...
Q and A Day
July 28, 2021 19:30 - 20 minutes - 27.9 MBShow Notes: In today's episode, we talk about: Is it common to feel nausea when you first start to eat healthy because your body is not used to it. How every individual’s body is very different, so what may work for one person will not work for another. Why severely restricting calories can have a detrimental effect on your progress. Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a susta...
Sexy Barbell Overhead Squat
July 27, 2021 19:30 - 21 minutes - 29 MBShow Notes: In this episode, we talk about: What is the overhead barbell squat, along with the elements that make it different from the other squat variations. What is the purpose of doing this more intensive movement. When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility. What are the prerequisites that you must have before attempting to do this advanced level of exercise. Why mastering this challenging a...
Guest Interview With Josh Bridges
July 26, 2021 19:30 - 53 minutes - 72.8 MBShow Notes: In today's episode, we talk about: Why no matter who you are and what you’re doing, you must always strive to do good things. What is the story behind good dudes and a good cuppa joe. Why everyone has different goals in life, but the path to achieving those goals is similar. How you must hustle hard because the work won’t do itself. Why going 100% for everything can make a big difference in your life. What are the powerful habits that drive results in the gym, you...
Non-Negotiables With Significant Other
July 23, 2021 19:30 - 46 minutes - 63.2 MBShow Notes: In today’s episode, we talk about: What are the non-negotiables in your life, and why do you need to discuss them with your partner. Why do these non-negotiables create friction in a relationship, especially when you feel strongly about sticking to your guns. How people come from different backgrounds, so it is inevitable to agree to disagree on certain things with your partner. What can you do if you are not open to modification, so you don’t end up cheating yourself...
Does It Take Money to Make Money
July 22, 2021 19:30 - 46 minutes - 63.6 MBShow Notes: In today's episode, we talk about: What are the different types of income from job paychecks to side hustles. How you can make money using your time and unique talents. What are the various ways you can make your existing money likes saving work to your advantage. How money may not be the source of happiness but having sufficient funds provides you with opportunities that make you smile and laugh. Why you need to learn to manage your time and energy is because you ne...
How Do We Motivate Ourselves
July 21, 2021 19:30 - 31 minutes - 43.7 MBShow Notes: In today's episode, we talk about: What is the true meaning of the word motivation, and how this plays a huge role in your life. How it is normal for everyone to have off days because no human is perfect. Why mindfulness and intentionality matter so you can understand the reasons behind your behavior. How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things...
The Barbell Front Squat
July 20, 2021 19:30 - 42 minutes - 58.2 MBShow Notes: In today's episode, we talk about: What are the pre-requisites you must comply with before moving on with the barbell front squat. How is this more advanced movement beneficial for your body and lifestyle. What are the different modifications that you can do based on your fitness level and bodily needs. What are the most common mistakes that people commit when doing this squat version. How to properly execute this squat, along with the right grip, posture, and stanc...
Embracing Change
July 19, 2021 19:30 - 32 minutes - 45.3 MBShow Notes: In today's episode, we talk about: How to leverage the changes you encounter and make them work for your life. Why your ability to adapt to change depends on how many times you put yourself in that situation. How you can develop this adaptability skill by making yourself get used to that feeling of discomfort. How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties. What you can do to tra...
How to Treat Yourself Guilt-Free
July 16, 2021 19:30 - 39 minutes - 54 MBShow Notes: In this episode, we talk about: How to stay in alignment with your goals while planning a cheat treat that won’t hurt your progress. Why eating a special cheat meal can give you a much-needed break and help you stay motivated. Why practicing moderation is key so that you won’t feel deprived in your journey. How overindulgence can ruin several days of hard work, leading to a lack of motivation. How hydration, using the right supplements, and eating well most of the ti...
How to Talk to People Without Sounding Awkward
July 15, 2021 19:30 - 47 minutes - 64.7 MBShow Notes: In today's episode, we talk about: What must you do in order to change your awkward ways when it comes to selling. How to produce the results you are looking for by making an honest assessment of what you need to improve on. Why you ought to focus on what you are doing, instead of focusing on what others are doing. How good intentions will manifest in your business, especially when you feel truly passionate about your products or services. What you can do to improve you...
Counting Macros Sucks
July 14, 2021 19:30 - 39 minutes - 53.8 MBShow Notes: In today's episode, we talk about: How the X-endurance brand makes their collagen protein component highly effective. How collagen and whey have varying purposes, so you get different kinds in your diet. Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen. How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals. How the ratio depends...
Everything You Need To Know For The Barbell Back Squat
July 13, 2021 19:30 - 32 minutes - 45 MBShow Notes: In this episode, we talk about: Why the heavily loaded back squat is a good exercise for you. Who are the people who should not attempt to perform this more intermediate movement. How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units. What are the different reps and set sequences that you must perform properly. Where is the right positioning of the hands relative to the length of your limbs. ...
Guest Interview With Mike Carberry - Ending The Opioid Crisis In The US
July 12, 2021 19:30 - 51 minutes - 70.8 MBShow Notes: In today's episode, we talk about: How Dr Carberry’s life changed due to his accident and the death of his nephew due to an addiction, providing him with a mission wherein his mess became his message. What you can do to exponentially reach out to your audience and ensure your product or services are embraced by the community. How the AMI started wherein, they managed to combine medical rehabilitation with chiropractic practices for better patient care and outcomes. W...
How to Clean Up Your Coffee Orders
July 09, 2021 19:30 - 41 minutes - 56.4 MBShow Notes: In today's episode, we talk about: What things to take into consideration when you make your own coffee or order drinks in a cafe. How most coffee beverages in coffee shops have a lot of extras instead of real coffee. How finding out what goes on in your coffee drink will help in your fitness journey. Is your drink mostly dairy or water-based because this affects the calorie and fat content. How the different types of milk, non-dairy substitutes, and add-ons will ...
How to Expand Your Money
July 08, 2021 19:30 - 34 minutes - 47.5 MBShow Notes: In today's episode, we talk about: How to bring more money into your life by finding other sources of income other than your regular job. Why you must have a proper perspective about money because obsessing over it is also not healthy. What is the point of having money and sacrificing a lot for it if you do not know how to enjoy it. What are the fundamentals surrounding money, and how they can impact your life. How the most successful people grab what’s in front of...
Squat Intro
July 06, 2021 19:30 - 31 minutes - 42.6 MBShow Notes: In today's episode, we talk about: Why you need to incorporate the squat in your workout. How a squat is considered a primal movement because the human body is designed to squat, as seen in babies. How people lose this natural movement over time due to lack of use and improper practice. What is the importance of your foot stance, and how grounded you are through the squat progression. What is the full range of motion involved in making an intentional, proper squat mo...
The Truth About Confidence with Dr. Gregory Prudhomme
July 05, 2021 19:30 - 55 minutes - 76.8 MBShow Notes: In today's episode, we talk about: How Dr. Greg went from being an athlete to become a successful performance coach. How he dealt with impostor syndrome and transformed his life to get to where he is today. Why mindset matters a lot when it comes to boosting performance. How can underdogs come through and rise above challenges when the shots seem to be working against them. How practice, commitment, persistence, and mindset can make a big difference when you want to ac...
Guest Interview With Mike Carberry - The Truth About Confidence
July 05, 2021 07:30 - 55 minutes - 76.8 MBShow Notes: In today's episode, we talk about: How Dr. Greg went from being an athlete to become a successful performance coach. How he dealt with impostor syndrome and transformed his life to get to where he is today. Why mindset matters a lot when it comes to boosting performance. How can underdogs come through and rise above challenges when the shots seem to be working against them. How practice, commitment, persistence, and mindset can make a big difference when you want to accomplis...
The Truth About Confidence
July 05, 2021 07:30 - 55 minutes - 76.8 MBShow Notes: In today's episode, we talk about: How Dr. Greg went from being an athlete to become a successful performance coach. How he dealt with impostor syndrome and transformed his life to get to where he is today. Why mindset matters a lot when it comes to boosting performance. How can underdogs come through and rise above challenges when the shots seem to be working against them. How practice, commitment, persistence, and mindset can make a big difference when you want to accomplis...
Staying On The Wagon During Holiday Celebrations
July 02, 2021 19:30 - 32 minutes - 45.2 MBShow Notes: In today’s episode, we talk about: What can you do to ensure that you stay intentional with your choices. How you must also learn to enjoy and find the right balance when it comes to celebrations. Why planning matters so you don’t plan to fail because having no plans means failing by default. How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals. Why you need to eat smarter with nutrient-dense foods and ditch tho...
Sales is NOT What You Think It Is
July 01, 2021 19:30 - 43 minutes - 59.9 MBShow Notes: In today's episode, we talk about: What is the true definition of sales and how it impacts the market economy. What will happen if no one sold anything at all. Why do people have a very hard time dealing with sales, especially when the seller doesn’t provide value for the recipient. How products don’t sell themselves and sellers need to be there to build reputations and make the transactions possible. How selling something that benefits both the seller and recipient...
Bulletproof Shoulders Part 2
June 29, 2021 19:30 - 43 minutes - 59.1 MBShow Notes: In today's episode, we talk about: How to avoid rotator cuff injury which can take a long time to heal. What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps. What are the reasons for doing these specific movements and what they can do for your body as a whole. How to minimize overusing your shoulders while promoting stability and longevity. How focusing on the right movement will he...
The Finance Secrets of Happy Couples with Martin and Chelsea
June 28, 2021 19:30 - 54 minutes - 74.5 MBShow Notes: In today's episode, we talk about: How Chelsea and Martin got together and how their business strengthened their relationship. Why it is important to grow as a couple and as individuals if you truly want a lasting partnership. Why financial literacy must be prioritized, especially if you have kids who depend on you. How to establish a well-balanced financial life and family life. How does money work, and what you can do to increase your money game. What you can do as ...
The Finance Secrets of Happy Couples
June 28, 2021 07:30 - 54 minutes - 74.5 MBShow Notes: In today's episode, we talk about: How Chelsea and Martin got together and how their business strengthened their relationship. Why it is important to grow as a couple and as individuals if you truly want a lasting partnership. Why financial literacy must be prioritized, especially if you have kids who depend on you. How to establish a well-balanced financial life and family life. How does money work, and what you can do to increase your money game. What you can do as a couple...
Is There Something Wrong With You
June 25, 2021 19:30 - 35 minutes - 48.7 MBShow Notes: In this episode, we talk about: How there is a difference between settling from an okay person versus someone who is truly the one for you. How to get clear on what you truly want to attract someone ideal for you. Why you must never seek just an average relationship because you deserve something greater. How you must align with your partner if you want to establish a good relationship. When you work on yourself and grow as a human being, you push your standard higher too...
Make Failure Your B!%(H
June 24, 2021 19:30 - 27 minutes - 37.2 MBShow Notes: In today's episode, we talk about: What is the story behind Erin and Sarit’s relationship success. Why failure is part and parcel of your journey, and it is in fact, inevitable. How you can avoid failing often and repeatedly failing in the same way. Why the fearing failure can stunt your growth because you feel afraid to put yourself out there. How school makes people feel afraid to fail, which is why most A-students readily feel frustrated when life throws curve balls. ...
Bulletproof Shoulders Part 1
June 22, 2021 19:30 - 41 minutes - 57.2 MBShow Notes: In this episode, we talk about: What is the specific shoulder anatomy, and how it plays a huge role in your life. How the shoulders are connected to a lot of other muscles, making it prone to injuries. How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury. What you can do to properly take care of your shoulders and reduce the risk of injury. Why you have to be careful with your workouts to avo...
Credit Cards 101
June 21, 2021 19:30 - 45 minutes - 62.5 MBShow Notes: In today's episode, we talk about: How millions of American are saddled with thousands of consumer debts but have very little savings. What is a good debt versus bad debt, and how both play a big role in your life. Why you need to learn how to use a credit card properly by defining your purpose and ensuring everything is in alignment with your goals. What are the mechanics of using a credit card from interest rates, compounding interests, and terms. How you can properl...
Assets VS Liabilities
June 18, 2021 19:30 - 47 minutes - 65.2 MBShow Notes: In today’s episode, we talk about: Why learning the money game is vital so you can optimize all your resources and truly allow your money to work for you. What are the true concepts of assets versus liabilities, so you can be more intentional with money. How misinformation results in the wrong intention or wrong action, leading to frustration. Why relying on anybody else for your money is a dead end because you give up control. Why you need more things that bring you m...
Team XND Compensation Plan Explained
June 17, 2021 19:30 - 32 minutes - 44.5 MBShow Notes: In this episode, we talk about: How to successfully create a business that helps you create financial freedom. How entrepreneurship inspires you to work hard on your business while allowing you to reap great rewards. What are the different components and mechanics of an MLM or a multi-level marketing company. What is the specific compensation plan of Team X Endurance because it's the company they choose to align with. How bonus and incentives work out when you belong t...
Improve Your Push-Up
June 15, 2021 19:30 - 40 minutes - 56.1 MBShow Notes: In today's episode, we talk about: How taking the right workout supplementation before and after your routine is a good habit because it is in alignment with your goals. What are the different push-up progressions, and how type each suits a certain fitness level. How honing a skill requires doing the same thing repetitively to ensure mastery. Why you must also supplement the repetitive movements with other activities that incorporate similar muscle groups, as this puts m...
Money-Making Rule#1
June 14, 2021 19:30 - 37 minutes - 51.4 MBShow Notes: In today’s episode, we talk about: How money is a by-product of the things that you have to do in life because you exchange time, energy, and knowledge to earn money. Why money also creates more problems which in turn allows you to grow and move forward. Why is it important to assess what money means to you because it impacts your life. How your relationship with money results from your environment, namely your parents, school, and other people. When you grow up with a...
Committed But Feeling Stuck
June 11, 2021 19:30 - 53 minutes - 73.1 MBShow Notes: In this episode, we talk about: Why you must evaluate what areas in your life are out of alignment, from career to relationships, because all of these elements affect your progress. How improving your level of awareness can help you solve the problem because it allows you to catch deeper issues. Why it is very powerful to have a coach because this professional can bring a new perspective to your journey. Why you must make sacrifices to get closer to your goals, so having...
Do The Sugar Cravings Every Go Away?
June 10, 2021 19:30 - 39 minutes - 54.7 MBShow Notes: In today’s episode, we talk about: Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards. Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively. How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control. Why being driven by habits can enforce good behavior, helping you ignor...
Agree to Disagree
June 09, 2021 19:30 - 47 minutes - 65.2 MBShow Notes: In today’s episode, we talk about: Why arguments happen when you don’t take ownership and lay the blame on the other person for your unhappiness. How everyone is different so this can lead to potential disagreements so finding the best solutions to address these conflicts must be prioritized. Why the health of a couple’s relationship rests on how they communicate amid their glaring differences in worldview. How there is no value in simply agreeing with someone as this do...
3 Reasons You Only Have Just Enough $$ To
June 08, 2021 19:30 - 47 minutes - 65.1 MBShow Notes: In today’s episode, we talk about: Why you must think of your expenses and the things that go on in your life to set a good budget. How long can you survive without making money with your savings in the bank. When you don’t have money as a resource, you lose out on opportunities that can make your life better. How it’s not about how much you make but how much you keep in terms of savings. Why people need to take calculated risks to climb the ladder of success, but this...
Guest Interview With Connor Snyder
June 07, 2021 19:30 - 1 hour - 97.4 MBShow Notes: In today’s episode, we talk about: How Connor Snyder got into content marketing. How his Mormon faith plays a huge role in his life, including his fluency in Mandarin. How to create content that your audience is looking for, assuring good conversion results. Why it is important to listen to your community to ascertain you have materials that resonate with your target market. How people can reach a level of success if they are willing to work hard and work smart. Why y...
How to Stay On Track While Traveling
June 04, 2021 19:30 - 29 minutes - 39.8 MBShow Notes: In today’s episode, we talk about: How advanced planning will assure you get things done, avoiding the panic of last-minute preparations. Why you must identify food that you need to bring and categorize them in terms of how perishable they are. How you should consider and figure out your own logistics, such as if you have access to a fridge. What non-perishable food you can bring to keep you on track and help with snacking. How supplements also need a place in your lis...
The Danger of Relying on ONE Stream of Income
June 03, 2021 19:30 - 53 minutes - 72.8 MBShow Notes: In today’s episode, we talk about: What are the strategies that can help you live a more abundant life. Why it is vital to have more than one stream of income because it offers you a sense of security. How to let your money truly work for you, as it allows you to use your time and energy more efficiently. Why financial freedom is not enough because you also need to balance it with the mental, physical, and emotional components. When creating money, it is also important...
Dating Weight Gain Is A Real Thing
June 01, 2021 19:30 - 46 minutes - 63.2 MBShow Notes: In today’s episode, we talk about: When you get into a relationship it can impact the way you eat because most people get to know each other via meals. How the most important relationship you have is with yourself so don’t neglect it. Why does weight gain tend to happen when you get comfortable and relaxed in your relationship. How people work to put the best foot forward when dating because you want to make a good impression on someone. How dating entails putting you...
How to Stop Playing the Victim with Omar Medrano
May 31, 2021 19:30 - 39 minutes - 54.9 MBShow Notes: In today's episode, we talk about: How to overcome trials in life so that you can stop playing the victim. What specific moment Omar experience that enabled him to pivot and catalyzed the change. How the pain of staying the same outweighed the pain of undergoing the change. Why it is not the environment but your internal self that is responsible for your happiness. How “no” is not a rejection of you, but it could be due to other reasons so don’t take it personally and ...
Simple Ways to Boost Metabolism
May 28, 2021 19:30 - 41 minutes - 56.4 MBShow Notes: In today’s episode, we talk about: What you must do to optimize body composition and your metabolism, which is a byproduct of choices. How everything you eat goes into storage mode or energy production. How you have a certain amount of control over your metabolisms like your eating habits, sleep, exercise component, and the like. Why you must understand how metabolism works because you cannot gain control over something if you don’t know it. What are the specific steps t...
Workout Wednesday - MURPH Progressions
May 27, 2021 19:30 - 47 minutes - 64.6 MBShow Notes: In today's episode, we talk about: Why everyone should band together to remember real-life heroes. What are the modifications you can do with the MURPH workout so that you can execute it properly. How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner. Why this MURPH workout is something bigger than yourself. What you should eat before to prep your body for it and after for recovery. What supplementation and mental ti...
3 Weight Loss Misconceptions
May 25, 2021 19:30 - 35 minutes - 48.7 MBShow Notes: In today’s episode, we talk about: Why it is important to know and be aware so you can face the problem and take measures to change things. Why you must face the missteps you encounter, assuring you apply new measures and do much better next time. How the no-carbs concept is hurting a lot of people, especially those who don’t know how to use the program correctly. Why it is important to look to mother nature when seeking answers because it won’t be around you if they don...
Passion for Financial Education with Sharon Lechter
May 24, 2021 19:30 - 50 minutes - 69.4 MBShow Notes: In today's episode, we talk about: How to scale your own life so you can be in that optimal position to reach your highest potential. When you are acting on purpose, you can find strength to push through and fight because you’re doing something bigger than yourself. How passion can come from something you love or something you're mad about, and Sharon’s stemmed from the latter with her son’s battle against credit card debt in college. How success can help you make a bigge...
The Secret Weapon in Any Relationship
May 21, 2021 19:30 - 37 minutes - 52.1 MBShow Notes: In today’s episode, we talk about: How everyone is usually fighting the same problems with just different details. What are the different forms of communication that can impact how you deal with other people. How to handle things when there is misunderstanding and miscommunication. What is the difference between plain talking and having a productive conversation. How listening and active engagement allows you to find solutions to your relationship issues. When engaged ...
Lower Back Pain Prescription
May 20, 2021 19:30 - 24 minutes - 33.4 MBShow Notes: In today's episode, we talk about: What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises. How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day. What are the common mistakes that people make when executing movements. Why the core is a crucial part of your body and you can increase core strength to help support the back. How to figure out if yo...
How to Get Better at Anything
May 18, 2021 19:30 - 39 minutes - 54.6 MBShow Notes: In today’s episode, we talk about: How the word good and bad is relative based on your life experiences. When you feel like you’ve sabotaged yourself, only YOU know what’s happening inside your body. What is the difference between wisdom versus knowledge, and knowing how to properly apply these terms can help enrich your life. Why you must learn to expect failure because the faster you fail, the sooner you find the lesson. How a support group is essential to your journey,...
31 Lessons From 31 Years
May 17, 2021 19:30 - 43 minutes - 59.2 MBShow Notes: In today’s episode, we talk about: What are the 31 lessons that Sarit learned over her 31 full trips around the sun. Why sharing is important as you can use it as fuel to make your life more meaningful. How a day with challenges is better than not having any day at all. Why being grateful is critical because it can open up doors of opportunities. How the greatest gifts can come from adversities. How there’s always a gift in every situation, but it is up to you to find...