Sexy Barbell Overhead Squat
Espresso with Erin & Sarit
English - July 27, 2021 19:30 - 21 minutes - 29 MB - ★★★★★ - 29 ratingsNutrition Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Show Notes:
In this episode, we talk about:
What is the overhead barbell squat, along with the elements that make it different from the other squat variations. What is the purpose of doing this more intensive movement. When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility. What are the prerequisites that you must have before attempting to do this advanced level of exercise. Why mastering this challenging and complex movement feels very rewarding. When is the best time to do this, and how can you incorporate it into your routine based on your experience.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.