The Power of Perspective: Change Your Thinking, Change Your Weight

Espresso with Erin & Sarit

English - July 21, 2023 00:30 - 43 minutes - 39.4 MB - ★★★★★ - 30 ratings
Nutrition Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Healthy Habits to Keep You Feeling Great During Summer

Next Episode: Work/Life Balance: Can You Really Have it All?

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach?

In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard!

Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds.

You'll learn practical strategies, proven techniques, and mind-blowing insights that will transform your weight loss experience from a struggle to a winning journey.

Break through mental barriers, banish negative self-talk, and embrace a new, empowering mindset that will pave the way to your dream body. Say goodbye to self-doubt and hello to self-confidence!

When you change your thinking, you change your weight!