Overcoming Weightloss Plateaus

Plateaus are great, unless you don’t know how to get past them… it doesn’t mean you CAN’T, it simply means you haven’t figured it out yet. 

Here are some quality questions to ask yourself.

Are your nutrition standards really up to par?

Are you aware of exactly what you’re eating?

What DON’T you know about your food?

Are you being honest with yourself about what you’re doing or not doing with movement, nutrition, and lifestyle choices?