6 Steps To Pursue Positive Change
Espresso with Erin & Sarit
English - November 18, 2022 13:00 - 41 minutes - 37.6 MB - ★★★★★ - 30 ratingsNutrition Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I believe that one commonality that all humans have is that they want to be better… even if we’re not actively pursuing it, deep down, we still want it.
How to create positive change in any area of your life requires….
C - Courage
H - Habits
A - Attitude (positive)
N - No Excuses
G - Gratitude
E - Energy
Courage - the ability to do something that frightens one
Habit - a settled or regular tendency or practice, especially one that is hard to give up
Attitude - a settled way of thinking or feeling about someone or something, typically one that is reflected in a person's behavior
Excuse - attempt to lessen the blame attaching to (a fault or offense); seek to defend or justify
Gratitude - the quality of being thankful; readiness to show appreciation for and to return kindness.
Energy - the strength and vitality required for sustained physical or mental activity
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