Emotions Mentor podcast
192 episodes - English - Latest episode: 9 months ago - ★★★★★ - 172 ratingsSuccess in life is determined by how well we regulate and manage our emotions.
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
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Episodes
Link Between Money And Mental Health
August 18, 2021 19:11 - 46 minutes - 42.5 MBThis episode is specifically about wealth creation and wealth management. Rebecca chats with two successful entrepreneurs, a corporate attorney and a business owner, about the dance between money and mental health. They let you know how you can manage your health with practical money tips. Host: Rebecca Hintze Guest Speaker: Patricia Munroe and Callie Steuer
Ready, Set, Focus!
August 12, 2021 01:22 - 34 minutes - 31.2 MBWe have 4 simple answers to help you get things done! Scattered thoughts and difficulty concentrating are part of life, but they are also what you can expect when you’re living with ADHD. If you feel like you’re setting ambitious goals only to find yourself getting distracted and feel like you can’t get things done, this episode is for you. Regain focus and become more successful at achieving personal goals. Host: Rebecca Hintze Guest Speaker: Callie Steuer
How Sleep Affects Your Mood
August 04, 2021 19:44 - 32 minutes - 30 MBAre you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions. Sleep is something you can work on and see a huge impact! Host: Rebecca Hintze Guest Speaker: Shane Hintze
Inspiration VS Motivation
July 28, 2021 16:27 - 35 minutes - 32.4 MBIn this conversation we bring some light between the difference between inspiration and motivation. Inspiration is a driving force that comes from the inside. We do something for the love of doing it. Motivation is more a pulling, external force that compels us to take action. So how do you identify if you are being inspired or motivated and which one do you lean into to get things thing done? Host: Rebecca Hintze Guest Speaker: Sharon Ho
3 Tips For Maintaining Good Mental Health
July 21, 2021 17:15 - 27 minutes - 24.5 MBStruggling with mental health and feel like you need some extra support? In this episode, we are offering you a cheatsheet with 3 practical solutions to maintain good mental health. Let’s dive right in… Host: Rebecca Hintze Guest Speaker: Teresa Linder
Simple Steps to Creating Wealth
July 14, 2021 03:33 - 40 minutes - 37.7 MBCreating wealth is all about energy. What we think and believe sends a message to the universe about what we expect in return. What messages are you sending? Emotions are energy in motion. If you want to create more wealth, check your emotions and what money means to you. If you want to change your reality, a shift in energy and focus is needed to move to what you want - rather than where you are. How you feel about anything is how you’re going to create everything! ...
Moving Toward Emotional Balance
July 06, 2021 23:50 - 21 minutes - 19.3 MBBalancing emotions is a factor of Emotional Intelligence Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings. It is a state of being aware of your emotions enough to be able to manage them. If you have emotions that are needing to be balanced, we have strategies you can use to get on top of your emotions. Learn to manage emotions in a way that is gentle, honest and wise. Host: Rebecca Hintze Guest ...
Emotional Intelligence Through Generational Healing
June 30, 2021 21:13 - 32 minutes - 29.3 MBLooking to heal family patterns? We talk through the concept of healing in our own generation to help in our past, present and future generations with Emotional Intelligence. Emotional Intelligence is the ability to understand, use and manage our emotions in positive ways to relieve stress, communicate better, empathise and overcome challenges and defuse conflict. Host: Rebecca Hintze Guest Speaker: Arianna Pienaar
Healing Through Mindful Movement
June 23, 2021 18:08 - 18 minutes - 16.5 MBDo you like yoga or other mindful movement exercises? Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response. Learn more about mindful movements and how they can heal your body and manage your mood. Host: Rebecca Hintze Guest Speaker: Arianna Pienaar
Why Changing Your Perception Might Just Save You!
June 16, 2021 22:16 - 39 minutes - 35.7 MB“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.” - Stephen Covey Our perception is our reality. Perception is the lens and mindset in which were view people, events, and all things in life. Our perceptions can be limited and misguided. When we focus on a limited sight we can loose focus of the big picture and loose sight of the growing experiences. You have power in your perception and you can shift your perception...
How To Control Spiraling Negative Thoughts
June 09, 2021 15:31 - 39 minutes - 36.2 MBMany of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt. Do you want to gain some control of the wounds or pains that you have suffered from? Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life. Host: Rebecca Hintze Guest Speakers: Sharon Ho
Service Is The Essence Of Good Health
June 02, 2021 20:51 - 25 minutes - 24.3 MBWhat are you passionate about? Do you want to feel good while doing good? How would you like to see the world be a better place? In this episode we provide you with 7 Mental Health Benefits of Volunteering. Studies have shown that service has positive implications not only for mental health but for physical health as well. Serving others with the right intentions might just be the essence of good health. The Greek philosopher Aristotle once surmised that the essence of life is “To ...
Relationship Series - Navigating Roles & Needs
May 12, 2021 23:38 - 49 minutes - 46.6 MBRelationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough to learn where problems may be coming from and get solutions as to how to build a fulfilling & lasting relationship. We gathered info from younger couples on what has been hard this past year and we talk through resilience and what changes and adjustments can be made to fix and build a better relationship with your partner. Including, how to make your homespace your workspace and vice ve...
Put Your Brain In Balance Through Meditation
April 29, 2021 03:10 - 34 minutes - 31.5 MBIs there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. When we touch into the body, and breathe, we can open the channels of the body and release emotions and pain. This episode provides the motivation you need to get started with meditation and/or add on to your routine. It will be the best 30 minutes of your we...
Flipping It - Negative Thinking Into Positive Thinking
April 20, 2021 00:52 - 36 minutes - 34.1 MBWe are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ability to be more positive. Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into something that does work for you. See things differently and renew your dreams. Host: Rebecca Hintze Guest Speaker: Callie Ste...
What Is Gaslighting & How Do I Respond To It?
April 14, 2021 05:42 - 43 minutes - 40.8 MBCoffee side chat on this episode to talk about the hot term - Gaslighting. What is gaslighting & how do I respond to it? Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their sanity, perception of reality, or memories. A person who is on the receiving end of this behavior is experiencing abuse and often feel confused, anxious, and unable to trust themselves. While anyone can experience gaslighting, it is especially common in ...
Restoring the Balance of Your Immune System
April 08, 2021 00:31 - 46 minutes - 35.3 MBBy addressing eight common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse autoimmune diseases. If you want to hear a list of 8 things to do to help manage your stress, mood, immune system or autoimmune diseases - then this episode is for YOU! Host: Rebecca Hintze Guest Speaker: Jessica Clack
Habit Stacking
March 31, 2021 17:43 - 31 minutes - 22.3 MBWhat we do on a daily basis makes the difference in everything we do. The power of creating daily schedules and living by it can alleviate stress, build self-esteem, and provide a sense of control. Listen to life hacks to create the environment that you want to live in. Host: Rebecca Hintze Guest Speakers: Marie Castello, Alison van Zandbergen, Teresa Linder
Shame and Comparison
March 23, 2021 05:15 - 30 minutes - 20.5 MBShame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ourselves. In this episode we peel back the layers of shame and talk about the generational patterns and how we are all wounded in some way. Shame is linked to comparison. We live in an online world, where is there is constant and instant comparisons. We see beauty and perfect lives on social media and we often can’t help but compare our lives to what we see. Chronic shame and comparison ...
The stories we tell ourselves (Anxiety)
March 16, 2021 21:30 - 23 minutes - 19.1 MBWherever you are at in the world and wherever your situation finds you, this episode will be very helpful and based on science in the brain, classical psychology, energy, healing and health. We talk about the stories we tell ourselves that cause anxiety. Anxiety was the epidemic before the pandemic and now is on the rise. How does it serve you - do you want to let go of things that don’t work for you? Anxiety is not working and doesn’t have to be your story. Learn how to put an end to ...
It’s OK to say you have mental health Issues!
March 11, 2021 01:54 - 33 minutes - 25.3 MBIt’s OK to say you have mental health issues! YOU’RE AMAZING, YOU’RE STRONG! Simply put, when our mental health is not what we would want it to be, we find it difficult to manage how we think, feel and act with respect to daily stresses. So let’s talk about it; let’s look at mental illness, what it is, how it's diagnosed and offer understanding, help and hope for YOU! Guest Speaker: Teresa Linder - Emotions Mentor Instructor
Loneliness and Exercise
March 03, 2021 22:51 - 21 minutes - 15.7 MBPrior to the pandemic - loneliness had reached an all time high. Imagine what it is now? We asked millennials to share their stories with us. In this episode, learn more about neurochemical responses and the best ways to navigate loneliness. We talk about how exercise creates endorphins to overcome depressive symptoms you experience during loneliness. Whatever stage you are at, exercise can be a key for powerful, personal change.
Healthy Anger
February 24, 2021 19:07 - 28 minutes - 22 MBEver had that moment where you lost your cool? Let’s understand what’s happening to us - what is our brain doing? In this episode you’ll learn and understand The Amygdala Hijack Biological factors at play Limiting beliefs How to recognise ‘triggers’ Endogenous chemistry Increasing endorphins The important role of self-love and recognition Guess what?! There is a good side of anger! Listen for solutions to managing your emotions and reactions.
Am I Good Enough?
February 17, 2021 17:41 - 21 minutes - 17 MBHealing the daughters of narcissistic mothers. The changes you make inside yourself impact the next generation. How do we recognize narcissism in our parents, loved ones or even in ourselves?
Be The Creator Of Your Life
February 10, 2021 00:32 - 28 minutes - 23.4 MBYour life on purpose. You’re not a victim to your story. Empower yourself to get past anything. Activate your personal power to shift the stories of your life to work for you!
Navigating Burnout & Surviving Depression
February 03, 2021 22:07 - 37 minutes - 28.5 MBNavigating beyond burnout and depression to ignite renewed passion. It’s OK to not be ok - it will get better! Let’s talk about it. In this episode we have some fun and talk about using humor to get through the challenges and pressures we face. PSA: This episode might make you smile and laugh!
Who you really are
January 28, 2021 06:00 - 37 minutes - 29.4 MBDiscovering the REAL YOU. It happens to all of us! We grow up conditioned to certain expectations and because of this, we take on roles unconsciously (and even consciously) that determine how we show up in life and how we perceive ourselves and the world around us. Many live their lives like a chameleon, behaving like one person in one crowd and adopting a completely different behaviour in another crowd, never really knowing, “WHO AM I, really?” Enjoy, this episode is about peeling ...
Stressed? Want to survive AND THRIVE?
January 21, 2021 04:25 - 22 minutes - 18 MBSOLUTIONS - SOLUTIONS! Inside look at what the coaches have to say with managing stress. Let’s "BRING IT" at home this new year and find solutions to help yourself and others not only survive BUT THRIVE!
Perfectly Hidden Depression
January 13, 2021 20:10 - 30 minutes - 56 MBThe perfectly depressed person, are you one? If you ever felt hopeless - would you tell anyone? If the answer is ‘no’ then you have your clue. How to get rid of the perfectionist that masks your depression. Guest Speaker: Dr. Margaret Rutherford
The Reality Check I Never Knew I Needed
December 10, 2020 03:09 - 39 minutes - 63.7 MBDo you have feelings of not being good enough? Do you feel you can’t quite get it right? Do things look good on the outside, but on the inside you are dying? Addiction, Self-esteem issues, depression, anxiety, denial….any of these ring a bell? This episode is for you. Guest Speaker, Randy Haveson, and Rebecca are blatantly honest and provide strategies on how we can start treating ourselves better.
I miss me
November 25, 2020 16:23 - 37 minutes - 57.4 MBWe have looked at the problems going on in our world right now and one of the biggest things is that people don’t know how to manage the intensity of emotions. We want to provide the solutions and coach you for free on this podcast. Rebecca is joined by a top 5 coaching guru in the industry, Marcia Reynolds, PsyD.
Believe in the beauty of your DREAM
October 01, 2020 17:30 - 58 minutes - 84.9 MBEleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams”. DARE TO DREAM and get inspired as Rebecca is joined with another successful dreamer, her sister, Callie Steuer. They share their wisdom, love and power of dreaming. Join the dare to dream movement HERE! Share your input about your #1 struggle to achieve your dreams and Callie Steuer will give you her 3 Secrets to Living Your Dream Life for free!
Why You Gotta Be So Mean?!
September 09, 2020 07:38 - 1 hour - 88.7 MBDo you find yourself constantly asking, 'why you gotta be so mean?" We have all seen and experienced Bullying at some point in our lives and that is what we are going to talk about today - specifically 'Mean Girls'. We have a professional dancer, Alexis Warr Burton, on this podcast to open up and tell her story about bullying and how she was able to overcome and find healing, happiness, and success. We also talk with other guests regarding their thoughts on overcoming bullying. Stay tu...
Suggestion and Solutions for Neuro-Success
August 26, 2020 21:10 - 58 minutes - 83.7 MBWe’re going to dive into neuroscience from a real-life perspective, looking at tips and tricks that you can do at home to change your life, relationships, and time in isolation during this crazy pandemic.
R.E.S.P.E.C.T. - Discussing hard, important issues with passion and respect.
August 05, 2020 05:30 - 51 minutes - 92.1 MBHow do you get people to listen to you? Understanding how to effectively communicate is how we can enact the needed change in our world. This is one you don’t want to miss! We come to you at this timely hour to have a critical discussion. 2020 has been the year our social media feeds are full of important and yet controversial issues. Listen, as we discuss the psychology behind some of the passion and debate, and work through solutions that can lead to meaningful change.
Understanding mind, body and health
July 17, 2020 02:44 - 42 minutes - 64.1 MBLearn how the mind can take a major front seat position in guiding the healing and recovery of our body systems. Find a comfy seat on the couch with a nice cold drink and listen while Rebecca and Amanda talk about how we can position our mindset for optimal health.
Emotional Intelligence and Social Emotional Development
July 01, 2020 13:00 - 1 hour - 87.4 MBJoin top Emotion Mentor Coaches, as we dive into a conversation about setting children on a path for emotional success with empathy and self-love. Also discussing inner childhood issues that we might have that could be impacting our ability to be emotionally intelligent in the present time.
Self and Social Awareness
June 17, 2020 18:14 - 48 minutes - 36 MBBest Selling Authors, Rebecca Hintze and David Neilson discuss how to re-group your mindset after social crisis. Re-define your goals, dreams, purpose and commitment. Get back on track. Make sure to check out David's New Book, The Nine Dimensions of Conscious Success
Searching For Peace, Joy and Healing
May 29, 2020 21:53 - 46 minutes - 70.3 MBWherever we are in the world, we are all searching for peace, joy and healing. Emotions Mentor Founder, Rebecca Hintze, and Emotions Mentor Instructor and Reiki Master, Arianna Pienaar, talk about self-healing, supporting others and inspiring love for our planet.
The Power of Connection Through Listening
May 20, 2020 21:14 - 37 minutes - 57 MBIn a world where social distancing has become the new normal, people are craving a deep sense of connection and belonging in their relationships. Join mental health experts Rebecca Hintze and Traci Ruble as they discuss the power of listening and other great tips to help strengthen your relationship with others and with yourself.
The power of connection through listening
May 20, 2020 21:14 - 37 minutes - 57 MBIn a world where social distancing has become the new normal, people are craving a deep sense of connection and belonging in their relationships. Join mental health experts Rebecca Hintze and Traci Ruble as they discuss the power of listening and other great tips to help strengthen your relationship with others and with yourself.
Team Culture of High Performance, Trust and Belonging
April 22, 2020 22:13 - 54 minutes - 81.2 MBRebecca Hintze, M.Sc. is back with author, Mike Robbins. Mike’s new book, WE’RE ALL IN THIS TOGETHER, has officially launched. Go check it out at https://mike-robbins.com/together/ Join them in this episode as they talk about Mike’s new book and how we can create a team culture of high performance, trust and belonging in our business and in our life.
Let’s Talk About You! Crisis, Stress and Mood.
April 08, 2020 18:18 - 25 minutes - 36.9 MBMental Health Professional, Rebecca Hintze, and Dr. Danielle Daniel, a licensed Psychotherapist, get vulnerable with you. They are geared toward looking at the current world crisis and the body’s biological response in relation to stress, emotions and mood. Learn how your body is reacting so you can label and process your emotions and manage your mood.
We're All in This Together!
April 01, 2020 13:00 - 58 minutes - 86.1 MBJoin me, Rebecca Hintze, M.Sc., and special guest and renowned author, Mike Robbins, as we talk about how we're all sitting here cooped up in our houses, yet, simultaneously all connected in this national and global experience in our own unique ways.
Anxiety with Young Adults
March 18, 2020 16:00 - 48 minutes - 36.5 MBHere's mental health specialist Rebecca Hintze, M.Sc. to give you the tea on young adults and how they're affected by anxiety.
The Missing Link
March 11, 2020 13:00 - 32 minutes - 24.6 MBRebecca Hintze, M.Sc. and Dr. Andre Heletsi, a renowned physical therapist, discuss the connection between physical pain and our emotions.
Psychology in Modern Dating
February 12, 2020 14:00 - 44 minutes - 37.6 MBBoy meets girl, boy falls for girl, boy starts texting girl, and it all begins from there. Dating in today's day and age isn't for the faint of heart. Dive into the psychology behind modern dating with mental health specialist, Rebecca Hintze, M.Sc. and four young adults navigating through dating.
Psychology in Modern Dating
February 12, 2020 14:00 - 44 minutes - 37.6 MBBoy meets girl, boy falls for girl, boy starts texting girl, and it all begins from there. Dating in today's day and age isn't for the faint of heart. Dive into the psychology behind modern dating with mental health specialist, Rebecca Hintze, M.Sc. and four young adults navigating through dating.
New Decade Brings New Success & Happiness
January 08, 2020 14:00 - 56 minutes - 42.2 MBRebecca Hintze, M.Sc. is joined by Callie Steuer for this special New Year, New Decade podcast episode. Explore the possibilities of what the next 10 years can bring you.
The Connection Between Our Physical & Emotional Pain
December 27, 2019 20:45 - 30 minutes - 23 MBJoin Dr. Misty Paul and mental health specialist, Rebecca Hintze M.Sc., as they dive into another week of education, reflection, and cleansing.