Moving Toward Emotional Balance
Emotions Mentor podcast
English - July 06, 2021 23:50 - 21 minutes - 19.3 MB - ★★★★★ - 172 ratingsMental Health Health & Fitness Technology mentalhealth rebeccahintze selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Emotional Intelligence Through Generational Healing
Next Episode: Simple Steps to Creating Wealth
Balancing emotions is a factor of Emotional Intelligence
Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings.
It is a state of being aware of your emotions enough to be able to manage them.
If you have emotions that are needing to be balanced, we have strategies you can use to get on top of your emotions. Learn to manage emotions in a way that is gentle, honest and wise.
Host: Rebecca Hintze
Guest Speaker: Arianna Pienaar