Emotions Mentor podcast
192 episodes - English - Latest episode: 9 months ago - ★★★★★ - 172 ratingsSuccess in life is determined by how well we regulate and manage our emotions.
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
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Episodes
Unlocking Self-Reinvention: Exploring the Power of Neurohacking
August 11, 2023 20:32 - 29 minutes - 20.4 MBDo you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state. This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancem...
Mind Mastery: Exploring Neurohacking for a Better Life
August 02, 2023 19:25 - 16 minutes - 11.1 MBThe month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall we...
The Impact of “Play” on Brain Health and Happiness
July 20, 2023 03:12 - 34 minutes - 23.1 MBJoin us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stron...
The Power of Compassionate Parenting in Building Emotional Strength
June 28, 2023 21:12 - 44 minutes - 29.1 MBIn this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approach to parenting and learn to navigate them with grace and understanding. Whether you're a ...
Unmasking Addiction: The Battle of Self-Awareness and Change
June 21, 2023 19:10 - 46 minutes - 31 MBJoin us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception tow...
Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck
June 14, 2023 23:01 - 50 minutes - 33.4 MBHave you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature. In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that k...
Embrace the Shift: Navigating Change with Ease
June 08, 2023 00:44 - 42 minutes - 33.1 MBExplore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiological responses to change can either hinder or propel us forward. This conversation with leading experts in psychology empower you with knowledge and insights to understand the role of the amygdala—the fe...
Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr
May 31, 2023 22:09 - 48 minutes - 32.6 MBIn this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams fearlessly and believing in the process. Prepare to be inspired as we explore the pow...
Winning In A World That Keeps You Down
May 26, 2023 08:28 - 37 minutes - 25.3 MBLife can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down. When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are available to initiate the healing process and conquer mental health challenges. Whether y...
Healing Disconnection and Disassociation with Daily Mindfulness
May 17, 2023 14:00 - 38 minutes - 33 MBAre you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves. Tune in to this episode of E...
Helping You Find Happiness: Insights from Psychology and Anthropology
May 10, 2023 14:24 - 25 minutes - 17.5 MBIn this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness is explored, including a discussion on what brings joy to different species and how humans have engaged in natural activities, such as walking, sleeping, and eating a varied diet, which have provided happiness for generations. Listen along as ...
The Pursuit of Happiness: Navigating Mental Health in Today's World
May 03, 2023 18:12 - 38 minutes - 24.8 MBIs the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally. So how can we turn it around and be part of the solution? 90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our e...
The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety
April 26, 2023 19:01 - 41 minutes - 29.9 MBStress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining...
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
April 19, 2023 18:30 - 21 minutes - 19.1 MBDo you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies. Tune in to gain a better understanding of stress, reframe your mindset and learn how to turn stress into a posi...
Solutions to Switch Off the Fight or Flight Response and Feel Calm Again
April 12, 2023 18:13 - 27 minutes - 25.4 MBYou’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically. Stress should not ruin your life and no one can fix it but you. So, you may ask, what do I do? We are here to help give you those next steps and solutions to switch off...
From Chaos to Calm: Mastering Stress Management
April 05, 2023 16:55 - 41 minutes - 36.8 MBIn this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy. We'll delve into the root causes of this phenomenon, examining everything from our fast-paced, technology-driven lifestyles to the unrealistic expectations we place on ourselves and others. We'll discuss practical strategies for breaking free from the cycle of stress and anxiety with expert interv...
Balancing Act: Understanding and Optimizing Women's Hormones
March 29, 2023 16:24 - 34 minutes - 30 MBWelcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on various issues concerning women, including hormone balance, sex drive, and fertility. Join us as Laura and Becky address the crucial role that hormones play in the overall health and well-being of an individual. Host: Rebecca Hintze Guest Sp...
Honoring Women Who Change the World
March 09, 2023 17:44 - 40 minutes - 35.5 MBFor International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience. You too can create impact in your own world. Even the smallest changes can make a huge difference. Today and every day, let's commit to lifting up women and continue to support and empower each other! Host: Rebecca Hintze Guest Speaker: Teresa Linder Website: emotionsmentor.com
Celebrating International Women's Month: Empowering Women to Strive for a Better Future
March 01, 2023 20:17 - 44 minutes - 39.8 MBMarch marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the mental encouragement you need to finally GO FOR IT! "When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined ...
Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life
February 23, 2023 00:34 - 43 minutes - 39.2 MBIn this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll explore several common biases, including the optimism bias, the negativity bias, the confirmation bias, and FOMO, and discuss how they can affect our happiness. Our biases can significantly influence our beli...
Part 2: Understanding the Most Sought-After Emotion
February 15, 2023 22:05 - 40 minutes - 36.1 MBTHIS IS PART 2! Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missi...
Emotions Mentor Podcast
February 14, 2023 19:52Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
Part 1: Understanding the Most Sought-After Emotion
February 14, 2023 19:42 - 39 minutes - 36.1 MBWelcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love. But ...
The Art of Self-Love: Cultivating a Healthy Relationship with Yourself
February 01, 2023 17:40 - 32 minutes - 29 MBWhat is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others. By focusing on these aspects, individuals can develop a deeper sense of self-respect and self-worth, leading to a more fulfilling and satisfying life. Host: Rebecca Hintze Guest Speaker: Shan...
Navigating the Path from Maladaptive to Adaptive Goals
January 24, 2023 21:32 - 52 minutes - 43 MBMaladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a significant role in our ability to achieve success. Today’s episode is a goal orientation check-in. We discuss family programming, or the bel...
Habit Hacks: Mastering the Science of Forming New Habits
January 18, 2023 15:32 - 33 minutes - 29.6 MBThe brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success. So, if you're ready to take the first step towards creating new habits, tune in and join us on the journey. Host: Rebecca Hintze Guest Sp...
Effort Is The Key To Unlock Our Potential
January 11, 2023 18:59 - 32 minutes - 28.9 MBHumans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by incorporating positive habits, setting goals, and finding purpose, as well as using small life hacks to make the effort less daunting and more satisfying.
Mastering The Art Of Goal Setting
January 07, 2023 15:04 - 37 minutes - 33.9 MBAre you SMART? Or maybe BBO? What does that even mean? Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals.
Looking Back to Move Forward: A Retrospective on the Past Year
December 30, 2022 16:27 - 24 minutes - 20.4 MBReflecting on past experiences can be a helpful way to understand both your successes and challenges. By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals. Tune in as Shane and Rebecca discuss the importance of looking back and how it can help you move forward in your journey. Host: Rebecca Hintze Guest Speaker: Shane Hintze
Why Do We Crave Hallmark Movies?
December 22, 2022 03:28 - 31 minutes - 28.6 MBAre you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year that can be stressful and chaotic. Our latest podcast episode explores why humans crave these types of stories and how they can help us find a sense of hope and comfort during the holiday season. Host: Rebecca Hintze Guest Speaker: Lucia Pollock
What Your Inner Voice Is Trying To Tell You
December 14, 2022 15:29 - 38 minutes - 33.4 MBYou are so Beautiful! What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too! This is a fun and informative podcast about your internal monologue and the interpretation. If you apply the principles taught, it will be a transformative process. Host: Rebecca Hintze Guest Speaker: Sharon Ho
Creating Miracles
December 07, 2022 19:26 - 26 minutes - 23.2 MBIt's a miracle! Or is it? Do you want to see and feel miracles in your life? We take a dive into our understanding of miracles and how you're probably experiencing them regularly … BUT DO YOU SEE THEM? Host: Rebecca Hintze Guest Speaker: Sharon Ho
Why Losing Control Can Make You Happier
November 30, 2022 15:28 - 37 minutes - 29.6 MBControl or Flow? You get to decide. Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to keep up with the Jones' or do you need to protect your energy? You're in charge and you can choose to let it go with the flow. Host: Rebecca Hintze Guest Speaker: Sharon Ho
Gratitude Fixes Many Things
November 23, 2022 15:21 - 36 minutes - 32.4 MBIt's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world. Explore how to find gratitude in the smallest things and why you want to make this a daily practice. Host: Rebecca Hintze Guest Speaker: Teresa Linder
The Architect of Holiday Happiness
November 17, 2022 05:22 - 41 minutes - 37.3 MBIt's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that sometimes accompanies them? What if you could be the architect to your experience? What if you could be empowered to make the holidays happy and stress free? Join us in this eye-opening discussion about how YOU get to determine your experience and how this can be the best holiday season ever! Host: Rebecca Hintze Guest Speaker: Callie Steuer
I Surrender
November 09, 2022 16:32 - 46 minutes - 33.6 MBLearn the powerful gift you can give yourself when you learn to surrender. Understand the possibilities, surrendering lets you turn away from old ways of doing things so that you can regroup and energize your wellbeing. Bid farewell to anxiety… Host: Rebecca Hintze Guest Speaker: Kute Blackson
Live Your Best Life
November 02, 2022 20:06 - 37 minutes - 27.2 MBQuestions to ponder… Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions contribute to the outcome? What role do negative thoughts play and can you use them for you benefit? The answers to these questions may surprise you. Host: Rebecca Hintze Guest Speaker: Teresa Linder
Why We Need To Be Bored
October 26, 2022 15:59 - 35 minutes - 27 MBThis podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax. Want to improve your mental health? Put that phone down, don't answer that text or email, and let yourself be bored. Host: Rebecca Hintze Guest Speaker: Shane Hintze
How Asking “Why” 5 Times Can Change Your Life
October 19, 2022 17:27 - 25 minutes - 18.6 MBFind out how the 5 Whys technique might be the most effective method for you. The method is remarkably simple: when a problem occurs, you drill down to its root cause by asking "Why?" five times. See what happens when Rebecca Hintze tests this technique on Jessica and Teresa. The outcome is pretty remarkable… Host: Rebecca Hintze. Guest Speakers: Teresa Linder & Jessica Clack *P.S. If you found this episode helpful, you might be interested in our Coaching Course tha...
BEST IN SHOW - Top Episode Highlights
October 12, 2022 12:00 - 44 minutes - 31.1 MBWe are celebrating our 150th podcast episode! To get the party started, we’re rolling the best content from our top episodes into one special, value packed, highlight reel! We dive even deeper into the most popular topics, providing you a powerful sense of connection in a challenging and uncertain time. Host: Rebecca Hintze Guest Speaker: Jessica Clack, Teresa Linder
Working Through Trauma in Real Time
October 05, 2022 18:39 - 48 minutes - 41.2 MBHow do we process the hurricanes of life? Do you need solutions to dealing with trauma and working through it in real time? Join Rebecca and Shane Hintze as they discuss a real life hurricane and liken that to the emotional struggles we all face at one time or another. Learn the top tips on how to not only weather the storm, but emerge stronger and better. Host: Rebecca Hintze Guest Speaker: Shane Hintze
5 Stages of Burnout: Spot and Take Action
September 28, 2022 04:25 - 42 minutes - 39.2 MBDo you want to know what to expect with BURNOUT so you can avoid or overcome it? Burnout is actually a slow burn….there are 5 stages. We want you to be able to spot the emotional signs and symptoms and take action! Listen to the end, Rebecca gives a valuable technique that you can implement right away! Host: Rebecca Hintze Guest Speaker: Jessica Clack
How Can I Fix My Mental Health Fast?
September 22, 2022 00:01 - 39 minutes - 36.7 MBYou are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome resistance and provides eight things you can do everyday to improve your mental health.
Moving Through The Steps Of Grief
September 14, 2022 17:05 - 19 minutes - 18 MBWe've all experienced it. We've all felt it. We all need to deal with it. What is it? It's grief. Rebecca shares the steps of grief and healthy ways that we can accept and move through grief. And we all need to move through it. Host: Rebecca Hintze Guest Speaker: Shane Hintze
Setting and Holding Boundaries
September 07, 2022 03:28 - 28 minutes - 26.1 MBHold up! This space is for good vibes only! How do you set healthy boundaries to protect your mental health? Do you need to set boundaries for others AND for yourself? Find out as Jen Poulson and Rebecca discuss the importance of self-responsibility and strong boundaries to create a safe and happy space for yourself.
Bright Shiny Object Syndrome
August 31, 2022 18:59 - 36 minutes - 32.5 MBOh look, a squirrel! Bright Shiny Object Syndrome. Is it real? Do you get distracted easily? There might be some answers as to why your ability to focus on a goal is compromised. Rebecca is joined by Jen Poulson, a personal coach who offers insights in this fascinating discussion. Host: Rebecca Hintze Guest Speaker: Jen Poulson
The Impact Of Birth Order
August 24, 2022 16:58 - 28 minutes - 26.8 MBWe're going to have some fun today! We're talking about birth order and the role it may play in your personality. There are many factors beyond birth order, but generally the order of birth in your family will have an impact on how you do life. It's worth having a listen and seeing if you relate. Remember, the more you know, the better you cope. Host: Rebecca Hintze Guest Speaker: Teresa & Mike Linder
I Am So Offended!
August 17, 2022 06:21 - 35 minutes - 32.7 MBI am SO offended!!! What do you do when someone you love, a friend, or even a stranger offends you? Does your brain boil? Do you spend time planning your revenge? Do you lash out and make it worse? Rebecca and Teresa Linder have a very real conversation and offer ways to deal with this in real time going forward. Life-changing tips coming your way.
What Is The Amygdala Hijack?
August 12, 2022 17:55 - 42 minutes - 34.2 MBHave you ever flipped out all of the sudden and got so mad it made you wonder where that came from? Has anyone done that to you? Learn the psychology behind why and what we can do when that happens to move back to a place of peace, love, and understanding. Host: Rebecca Hintze Guest Speaker: Sharon Ho
If You Can Believe It, You Can Receive It!
August 03, 2022 14:10 - 38 minutes - 33.8 MBBelieve and it will be - Really, is it that easy? Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into different parts of your brain. If mastered, you can learn how to allow everything to work out for you! Host: Rebecca Hintze Guest Speaker: Sharon Ho