The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety

Stress and anxiety are part of the human experience.

Do you carry the burden of worry?

Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network.

In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho