Solutions to Switch Off the Fight or Flight Response and Feel Calm Again
Emotions Mentor podcast
English - April 12, 2023 18:13 - 27 minutes - 25.4 MB - ★★★★★ - 172 ratingsMental Health Health & Fitness Technology selfimprovement mentalhealth rebeccahintze Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: From Chaos to Calm: Mastering Stress Management
You’re the guest on today’s podcast!
This is a chance to ask yourself some questions and do important work within yourself.
Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically.
Stress should not ruin your life and no one can fix it but you. So, you may ask, what do I do? We are here to help give you those next steps and solutions to switch off the fight or flight response and feel calm again.
If you’re hurting yourself by not letting your mind rest from chronic stress, dig deep and make this a transformative half hour to take control of stress and anxiety in your life.
Host: Rebecca Hintze