Flipping It - Negative Thinking Into Positive Thinking
Emotions Mentor podcast
English - April 20, 2021 00:52 - 36 minutes - 34.1 MB - ★★★★★ - 172 ratingsMental Health Health & Fitness Technology mentalhealth rebeccahintze selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What Is Gaslighting & How Do I Respond To It?
Next Episode: Put Your Brain In Balance Through Meditation
We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us.
There are mental tools and techniques that we can use to strengthen our ability to be more positive.
Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into something that does work for you.
See things differently and renew your dreams.
Host: Rebecca Hintze
Guest Speaker: Callie Steuer