Loneliness and Exercise
Emotions Mentor podcast
English - March 03, 2021 22:51 - 21 minutes - 15.7 MB - ★★★★★ - 172 ratingsMental Health Health & Fitness Technology mentalhealth rebeccahintze selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Healthy Anger
Next Episode: It’s OK to say you have mental health Issues!
Prior to the pandemic - loneliness had reached an all time high. Imagine what it is now?
We asked millennials to share their stories with us.
In this episode, learn more about neurochemical responses and the best ways to navigate loneliness. We talk about how exercise creates endorphins to overcome depressive symptoms you experience during loneliness.
Whatever stage you are at, exercise can be a key for powerful, personal change.