Healing Through Mindful Movement
Emotions Mentor podcast
English - June 23, 2021 18:08 - 18 minutes - 16.5 MB - ★★★★★ - 172 ratingsMental Health Health & Fitness Technology mentalhealth rebeccahintze selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Changing Your Perception Might Just Save You!
Next Episode: Emotional Intelligence Through Generational Healing
Do you like yoga or other mindful movement exercises?
Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.
Learn more about mindful movements and how they can heal your body and manage your mood.
Host: Rebecca Hintze
Guest Speaker: Arianna Pienaar