Dr. Lo Radio Show

316: Peaceful Parenting with Wendy Snyder

Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent. In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her...

315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls

Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed ...

314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell

Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determin...

313: Binging Sober with Colleen Ryan-Hensley

Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. Colleen has a background in Performance Psy...

312: Wealthy Wellthy Life with Krisstina Wise

Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The...

311: Retraining the Brain’s Trauma Response with Annie Hopper

Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created...

310: CIRS - The Mystery Illness with Dr. Eric Dorninger

Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado....

Create Hormonal Harmony

Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all!   The Hormone, Health, and Harmony Docuseries launches TODAY!!  To view this extraordinary FREE online event for a limited time, click here:  (https://www.spadrtrk.com/HCZ3GL/2CTPL1/)   To purchase Dr. Cates new book, Natural Beauty Reset, click here.  (Insert URL www.naturalbeautyreset.com)   To book an appointment with ...

309: Create Hormonal Harmony with Dr. Trevor Cates

Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all!   The Hormone, Health, and Harmony Docuseries launches TODAY!!  To view this extraordinary FREE online event for a limited time, click here:  (https://www.spadrtrk.com/HCZ3GL/2CTPL1/)   To purchase Dr. Cates new book, Natural Beauty Reset, click here.  (Insert URL www.naturalbeautyreset.com)   To book an appointment with ...

Strengthening Your Gut Health With Sauerkraut with Holly Howe

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everythin...

308: Strengthening Your Gut Health With Sauerkraut with Holly Howe

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes. In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everythin...

307: Using Naturopathic Medicine to Beat Hormone Imbalance

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy an...

Using Naturopathic Medicine to Beat Hormone Imbalance

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy an...

What Your Genes Can Tell You with Yael Joffe

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journa...

306: What Your Genes Can Tell You with Yael Joffe

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journa...

Establishing Pediatric Foundations For Health with Dr. Cayley

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women’s Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters...

Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, D...

305: Establishing Pediatric Foundations For Health with Dr. Cayley

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women’s Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters...

304: Stem Cell Therapy And Regenerative Medicine with Dr. Joy Kong

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, D...

Pre & Post Natal Fitness with Brooke Cates

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Correc...

303: Pre & Post Natal Fitness with Brooke Cates

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Correc...

302: Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.   Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.   Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with ...

Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.   Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.   Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with ...

301: Effective Tools for Managing PCOS with Cory Ruth

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes i...

Effective Tools for Managing PCOS with Cory Ruth

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes i...

300: Protect Yourself from GMOs with Jeffrey Smith

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new...

Protect Yourself from GMOs with Jeffrey Smith

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new...

Toddler Sleep Hacks with Janey Reilly

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different prog...

299: Toddler Sleep Hacks with Janey Reilly

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different prog...

298: Dealing with Fat Loss as We Age with Natalie Jill

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Natalie Jill about fat loss, nutrition, and aging.  She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. ...

Dealing with Fat Loss as We Age with Natalie Jill

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Natalie Jill about fat loss, nutrition, and aging.  She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. ...

297: EMF Prevention, Optimized Water, and Finding Joy in Chaos with Lynda Cormier

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Lynda Cormier about finding joy in all the chaos.  Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiat...

EMF Prevention, Optimized Water, and Finding Joy in Chaos with Lynda Cormier

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Lynda Cormier about finding joy in all the chaos.  Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiat...

Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books.    We talk about so many great things in this episode. We talk about parenting, recip...

296: Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books.    We talk about so many great things in this episode. We talk about parenting, recip...

295: Hustle Sanely with Jess Massey

Today I am chatting with Jess Massey about healthy productivity and hustling sanely.  Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely.  If you are listening to this episode and you or so...

Hustle Sanely with Jess Massey

Today I am chatting with Jess Massey about healthy productivity and hustling sanely.  Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely.  If you are listening to this episode and you or so...

Ditch the Yo-yo Diet and Create a Healthy Lifestyle with Nagina Abdullah

Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food.  Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything.  In this episode, Nagina shares the challenges women have in eating healthy consistently and how s...

294: Ditch the Yo-Yo Diet and Create a Healthy Lifestyle with Nagina Abdullah

Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food.  Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything.  In this episode, Nagina shares the challenges women have in eating healthy consistently and how s...

293: The Seven Tenants of Aging with Dr. Sandra Kaufmann

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Sandra Kaufmann all about anti-aging.  We specifically talk about the seven tenets of aging. Sandra is the founder of The Kaufmann Anti-aging Institute, which is an educational company that focuses on why we age and how we can minimize the effects of aging to live longer and healthier.  In this episode, Sandra shares so much good in...

The Seven Tenants of Aging with Dr. Sandra Kaufmann

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Sandra Kaufmann all about anti-aging.  We specifically talk about the seven tenets of aging. Sandra is the founder of The Kaufmann Anti-aging Institute, which is an educational company that focuses on why we age and how we can minimize the effects of aging to live longer and healthier.  In this episode, Sandra shares so much good in...

Bio-Identical Hormones and Compounding with Tarek Elansary

Today I am chatting with Tarek Elansary all about hormones and compounding.  We specifically talk about bio-identical hormones and other innovative therapeutic options with compounding.  Tarek owns a compounding high quality pharmacy that I highly recommend and use for my own business.   In this episode, Tarek shares so much good information including the biggest misconception about BHRT and the dangers of using estrogen orally.  He also shares the difference between 7-Keto DHEA and regula...

292: Bio-Identical Hormones and Compounding with Tarek Elansary

Today I am chatting with Tarek Elansary all about hormones and compounding.  We specifically talk about bio-identical hormones and other innovative therapeutic options with compounding.  Tarek owns a compounding high quality pharmacy that I highly recommend and use for my own business.   In this episode, Tarek shares so much good information including the biggest misconception about BHRT and the dangers of using estrogen orally.  He also shares the difference between 7-Keto DHEA and regula...

291: How to Have Mood Resilience with Shae Leonard

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Shae Leonard all about mood resilience.  Shae is a certified physician’s assistant practicing in functional mental health coaching.  She is also a hormone and gut expert.   She has a very interesting story that brought her to what she is doing.  In this episode, you will get some very tangible takeaways that will help make your lif...

How to Have Mood Resilience with Shae Leonard

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Shae Leonard all about mood resilience.  Shae is a certified physician’s assistant practicing in functional mental health coaching.  She is also a hormone and gut expert.   She has a very interesting story that brought her to what she is doing.  In this episode, you will get some very tangible takeaways that will help make your lif...

290: Why Hormone Optimization Is Critical for Women (After the Age of 40) with Dr. Mariza Snyder

Today I am chatting with Dr. Mariza Snyder all about women’s hormone health.  We talk about how toxins can affect hormonal imbalances.  We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine. The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are...

Why Hormone Optimization Is Critical for Women (After the Age of 40) with Dr. Mariza Snyder

Today I am chatting with Dr. Mariza Snyder all about women’s hormone health.  We talk about how toxins can affect hormonal imbalances.  We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine. The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are...

5 Habits Zapping Your Energy

289: Five Habits Zapping Your Energy

Feeling drained lately? You’re not alone. I’m sharing 5 habits zapping your energy + how you can fix them today. If you are listening to this episode and you or someone you know are navigating through any of the health issues I discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: The importance of having a night time routine Ti...

Overcoming Estrogen Dominance with Magdalena Wszelaki

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance.  We have a wonderful repeat guest on the show.  She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products.  She knows first hand what it means to overcome estrogen dominance.  Magdalena talks about her new book,...