289: Five Habits Zapping Your Energy

Dr. Lo Radio Show

English - March 19, 2021 10:00 - 14 minutes - 15 MB - ★★★★★ - 298 ratings
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Previous Episode: 288: Overcoming Estrogen Dominance with Magdalena Wszelaki

Next Episode: 290: Why Hormone Optimization Is Critical for Women (After the Age of 40) with Dr. Mariza Snyder

Feeling drained lately? You’re not alone. I’m sharing 5 habits zapping your energy + how you can fix them today.

If you are listening to this episode and you or someone you know are navigating through any of the health issues I discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

The importance of having a night time routine Tips on creating the optimal sleeping environment Why sunlight is crucial for your energy Why getting tested for food sensitivities is beneficial The top 5 most common food sensitivities How to implement an elimination diet How to limit your overstimulation from technology The importance of giving yourself the opportunity to be bored everyday and so much more