Down To Earth
110 episodes - English - Latest episode: 18 days ago -The Down To Earth Podcast is on a mission to provide listeners with helpful and insightful information relating to health and wellness. Viewers will have access to non-biased information that will empower them to take better control of their own health. Join us on our journey as we speak with renowned Doctors, Healers, Healthcare Practitioners, and Wellness Leaders to learn more about how we can live our most meaningful, fullest and healthiest lives.
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Episodes
EP 46 - Breaking down endometriosis and the powerful benefits that proper nutrition and lifestyle modifications can have on alleviating related symptoms with acclaimed author and speaker, Jessica Murnane
July 12, 2021 02:00 - 49 minutes - 33.9 MBEndometriosis is a serious condition that over 150 million women around the world suffer from. While it is not often spoken about, it is a challenging and confusing condition for many. But what if there were daily nutrition and lifestyle habits that could potentially help alleviate your symptoms? In this episode, our guests are joined by acclaimed author and speaker, Jessica Murnane. Jessica struggled with her endometriosis for years until she came to a realization that nutrition and life...
EP 45 - Eating to Live, Benefits of following a micronutrient-rich plant-based diet, the truth about carbs, and longevity secrets with acclaimed Physician and wellness leader, Dr. Joel Fuhrman
June 21, 2021 01:00 - 1 hour - 43.3 MBFood is delicious, and often times we make our nutrition choices based on taste alone. However, consuming the right micro and macro nutrients is extremely important in the pursuit of optimal health. You’ll be glad to know there are ways to do this that are still delicious and enjoyable. In this episode, our hosts are joined by legendary wellness leader and Physician, Dr. Joel Fuhram. Dr. Fuhram discusses the concept of eating to live, and the importance of making nutrition choices with o...
EP 44 - Deep dive into fertility, IVF, egg freezing, and choices we can make today that may increase chances of having children in the future with Dr. Shahin Ghadir
June 11, 2021 13:00 - 38 minutes - 26.7 MBConceiving a child is an incredible blessing, but we are living in a time during which many people struggle with concepton due to a variety of factors including societal changes and environmental factors. However, thanks to technological advances, there are new procedures and measures that we can explore to increase our chances of conceiving in the future. In this episode, our guests are joined by acclaimed gynecologist and fertility specialist, Dr. Ghadir. Dr. Ghadir shares valuable insi...
EP 43 - Accessible ways to add more raw vegan staples to our diet, the benefits of following a plant-based diet, and how to get your essential nutrients through food with acclaimed wellness leader and vegan pioneer Chris Kendall from the Raw Advantage
June 03, 2021 15:00 - 1 hour - 42.5 MBFollowing a plant-based diet has become more popular over the past decade. However, we still have so many questions about how to do it properly and if eating primarily or fully raw foods offers significantly more benefits than cooked foods. In this episode, our guests are joined by acclaimed vegan pioneer and wellness leader, Chris Kendall. Chris is the founder of the Raw Advantage, and has been following a vegan raw diet for years. He offers so much insight and wisdom with us on how we ...
EP 42 - Maximize your full potential, overcome a limiting mindset and set yourself up for success, with acclaimed performance coach Matt Grey of The Clarity Track
May 19, 2021 03:00 - 1 hour - 46.2 MBHave you ever wanted to make a lasting change but unable to follow through with moving forward and taking actionable steps? Well, it’s safe to say you’re not the only one. Almost all of us have struggled with facing fear, overcoming limiting beliefs, and shifting into a more abundant and limitless mindset. However, making these adjustments can be life changing. In this episode, our guests are joined by acclaimed performance coach, Matt Gray. Matt shares valuable insight with us on how he...
EP 42 - Maximize your full potential, overcome a limiting mindset and set yourself up for success, with acclaimed performance coach Matt Grey of The Clarity Track
May 19, 2021 03:00 - 1 hour - 46.2 MBHave you ever wanted to make a lasting change but unable to follow through with moving forward and taking actionable steps? Well, it’s safe to say you’re not the only one. Almost all of us have struggled with facing fear, overcoming limiting beliefs, and shifting into a more abundant and limitless mindset. However, making these adjustments can be life changing. In this episode, our guests are joined by acclaimed performance coach, Matt Gray. Matt shares valuable insight with us on how he...
EP 41 - Shifting healthcare from a sick-care model to a well-care model, how to become your own trusted healer, and the need for more attention on our mental health with Dan Pelino
May 05, 2021 02:00 - 46 minutes - 31.8 MBFor years, our healthcare system has been one of the most discussed and debated topics. It seems that regardless of what year we are in, there are challenges and constant room for improvement within our healthcare system. In this episode, our guests are joined by acclaimed author and healthcare expert, Dan Pelino. Dan shares valuable insight with us on the biggest improvements he believes our healthcare system needs, including the importance of shifting from a sick-care model to a well-ca...
EP 40 - Optimizing gut health, benefits of fasting fasting benefits, supplementation, and mind-body medicine with acclaimed Naturopathic Physician, Dr. Asia Muhammad
April 23, 2021 02:00 - 55 minutes - 38.3 MBWe’ve all heard the phrase, “you are what you eat,” and believe it or not there’s actually a lot of truth to it. Our gut is responsible for many of our bodily functions and what and how we consume directly impacts how we function. In this episode, our guests are joined by acclaimed Naturopathic Physician, Dr. Asia Muhammad. Dr. Muhammad offers valuable wisdom on how we can all strive to optimize our GI health. Dr. Muhammad also discusses the importance of detoxing with a primary focus on ...
EP 39 - Biohacking, athletic and mental performance, and anti-aging with Functional Medicine Physician, Dr. Paulvin
April 15, 2021 14:00 - 43 minutes - 29.7 MBWe live in an age where medicine is ever-evolving and more treatments and technologies are becoming introduced. While some may be unnecessary, there are also some that have been shown to potentially improve our physical and mental performance, and assist in anti-aging. In this episode, our guests are joined by Functional Medicine Doctor Dr. Paulvin. Dr. Paulvin discusses his favorite biohacks and lifestyle tips to optimize physical and mental performance, and naturally reverse the aging pr...
EP 38 - Fasting benefits, How to properly fast for females according to their menstrual cycles and different phases of their life including menopause with acclaimed wellness leader, Dr. Mindy Pelz
April 07, 2021 19:00 - 1 hour - 42.7 MBAre you a fan of fasting? Fasting has become more “mainstream” in recent years and offers a tremendous amount of health benefits. However, being strategic with our fasts and planning our fasts according to our hormones is extremely important. In this episode, our guests are joined by Dr. Mindy Pelz, a true wellness leader and fasting expert. Dr. Pelz offers a deep dive into the health benefits of fasting for all populations, as well as specific benefits for women in menopause. Dr. Pelz ...
EP 37 - The powerful health implications of our thoughts, quantum medicine, and our bodies natural ability to heal with acclaimed Naturopathic Physician, Dr. Cassie Huckaby
April 01, 2021 00:00 - 1 hour - 49.3 MBA new study has found that the average person has more than 6,000 thoughts per day. Isn’t that astounding? Since we are almost always thinking, it comes to no surprise that our thoughts have the ability to influence health. In this episode, our guests are joined by acclaimed Naturopathic Physician, Dr. Cassie Huckaby. Dr. Huckaby shares valuable insight with us on the healing abilities of our thoughts as well as the detrimental potential of negative thoughts. We also discuss quantum med...
EP 36 - Optimizing and understanding hormone health, importance of managing stress and environmental exposures, and wellness tips with celebrity Endocrinologist, Dr. Jordan Geller
March 17, 2021 15:00 - 55 minutes - 37.8 MBWhile there is often a lot of focus on our external health and outer appearance, so many of our bodies functions are controlled internally by our hormones. While we may sometimes overlook the importance of our hormone function, our hormones play a significant role in the function of our overall health. In this episode, our guests are joined by acclaimed celebrity Endocrinologist, Dr. Jordan Geller. Dr. Geller shares valuable insight with us on the importance of hormone function, ways to h...
EP 35 - Self love, maximizing potential, living more fully, and creating boundaries with bestselling author, Sylvester McNutt III
March 09, 2021 03:00 - 54 minutes - 37.5 MBLife can often be busy and hectic, and force us into positions where we prioritize others needs before our own. Self-love is a necessary part of life that we all need to prioritize more. In this episode, our guests are joined by bestselling author and acclaimed public speaker, Sylvester McNutt III. Sylvester shares insight into how we can create better relationships with ourselves as well as with those around us. Sylvester also shares his tips for increased productivity, and gives us too...
EP 34 - The deeper and often overlooked factors that are significantly impacting our health with Naturopathic Doctor and integrative oncology expert, Dr. Christian Gonzalez
March 01, 2021 18:00 - 58 minutes - 40.4 MBNutrition, supplementation and exercise are all important factors in maintaining our health and minimizing our risk of disease. However, there are also other deeply rooted factors that impact our health that are often overlooked and underestimated. Some of these factors include our connection with nature, living a life full of purpose, social interaction, addressing traumas, and ability to let go of grudges. In this episode, our guests are joined by acclaimed Naturopathic Doctor and Integ...
EP 33 - Optimizing productivity, goal setting, entrepreneurship and self-love with Emily Frisella
February 22, 2021 17:00 - 57 minutes - 39.6 MBWant to increase your productivity and get a behind the scenes look at a true entrepreneur? Hint.. it’s not nearly as glamorous and straight forward as you’d expect. Our guest today is acclaimed entrepreneur, Emily Frisella. Emily shares valuable insight into the raw and real life challenges and triumphs of being an entrepreneur. Emily also discusses her self-care and wellness routine as well as her top tips for living a more productive and efficient life. Whether or not you are an aspi...
EP 33 - Optimizing productivity, goal setting, entrepreneurship and self-love with Emily Frisella
February 22, 2021 17:00 - 57 minutes - 39.6 MBWant to increase your productivity and get a behind the scenes look at a true entrepreneur? Hint.. it’s not nearly as glamorous and straight forward as you’d expect. Our guest today is acclaimed entrepreneur, Emily Frisella. Emily shares valuable insight into the raw and real life challenges and triumphs of being an entrepreneur. Emily also discusses her self-care and wellness routine as well as her top tips for living a more productive and efficient life. Whether or not you are an aspi...
EP 32: Autoimmune conditions with Naturopathic Physician, Dr. Lillea Hartwell
December 17, 2020 03:00 - 55 minutes - 38.2 MBAutoimmune conditions have been on the rise over the past decade. When it comes to these conditions, there is often a lot of confusion regarding potential causes and the most effective ways to go about treating them. In this episode, our hosts are joined with Dr. Lillea Hartwell, a Naturopathic Physician who specializes in autoimmune conditions and chronic infectious diseases. Dr. Hartwell shares valuable insight with us on all the possible etiologies of these conditions, even including s...
Ep 31 - Relationships and the power of vulnerability and communication with Dr. Alexandra Solomon
December 09, 2020 03:00 - 45 minutes - 31.1 MBRelationships can be complicated and messy, yet beautiful and almost always teach us something about ourselves. Our hosts are joined by Dr. Alexandra Solomon, a licensed clinical psychologist specializing in marriage, relationships and family therapy. This episode dives into vulnerability, self-worth and the importance of communication. We also discuss sex education, physical attraction and porn. This episode will allow you to reflect on the relationship you have with yourself and others. Ch...
Ep 31 - Relationships and the power of vulnerability and communication with Dr. Alexandra Solomon
December 09, 2020 03:00 - 45 minutes - 31.1 MBRelationships can be complicated and messy, yet beautiful and almost always teach us something about ourselves. Our hosts are joined by Dr. Alexandra Solomon, a licensed clinical psychologist specializing in marriage, relationships and family therapy. This episode dives into vulnerability, self-worth and the importance of communication. We also discuss sex education, physical attraction and porn. This episode will allow you to reflect on the relationship you have with yourself and others. Ch...
EP 30 - Optimizing gut health and exploring the connection our gut has with our brain and immune function with Dr. Mary Pardee
December 02, 2020 13:00 - 56 minutes - 38.5 MBThe gut plays such an essential role in both our physical and mental health. Due to the confusion and misinformation when it comes to gut health, our hosts speak with gut health expert and Naturopathic Doctor, Dr. Pardee. Dr. Pardee provides us with tools we can utilize to best support proper gastrointestinal function. Dr. Pardee explains the incredible role out gut can play in mental and immune system health, while providing research and other avenues to explore to further investigate the ...
EP 29 - Breaking down coronavirus with frontline medical expert, Dr. Ross Kopelman
November 27, 2020 19:00 - 39 minutes - 27 MBWith so much information out there about coronavirus, it can be confusing and frightening to figure out what is really going on. In this episode which was recorded over the summer, our guests are joined by Dr. Ross Kopelman, who directly worked in a COVID unit since March. We chose to save this episode until now, since we heavily discuss the potential for a second wave and what that may entail. Dr. Kopelman shares his experiences with treating covid and his forecasts on how it may continu...
EP 28 - Optimizing athletic performance, weight loss, recovery, sleep, and energy levels with Dr. Amber Krogsrud
November 17, 2020 02:00 - 50 minutes - 35 MBWant to lose weight, increase energy, improve fine lines and optimize your health? Peptide therapy may be the answer. Our guest today is Naturopathic Physician Dr. Amber Krogsrud. Dr. Amber is an expert on peptide therapy and discusses all of its wide range clinical uses. Dr. Amber shares valuable insight about peptide therapy and who it may be beneficial for. This episode also discusses the use of peptides for anti-aging, acne scarring, athletic performance and even autoimmune conditions...
EP 28 - Optimizing athletic performance, weight loss, recovery, sleep, and energy levels with Dr. Amber Krogsrud
November 17, 2020 02:00 - 50 minutes - 35 MBWant to lose weight, increase energy, improve fine lines and optimize your health? Peptide therapy may be the answer. Our guest today is Naturopathic Physician Dr. Amber Krogsrud. Dr. Amber is an expert on peptide therapy and discusses all of its wide range clinical uses. Dr. Amber shares valuable insight about peptide therapy and who it may be beneficial for. This episode also discusses the use of peptides for anti-aging, acne scarring, athletic performance and even autoimmune conditions...
EP 27 - Dr. Habib Sadeghi on spirituality, suffering, and overcoming trauma in our pursuit of optimal health
November 09, 2020 01:00 - 1 hour - 42.6 MBHave you ever considered why we place so much focus on our physical health while often neglecting our emotional and spiritual selves? Is it possible that the two are highly connected and that how we address our emotional health ultimately manifests in our physical body? In this episode, our guests are joined by a pioneer and truth seeker, Dr. Habib Sadeghi. Dr. Sadeghi is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He is also an expert in spirit...
EP 27 - Dr. Habib Sadeghi on spirituality, suffering, and overcoming trauma in our pursuit of optimal health
November 09, 2020 01:00 - 1 hour - 42.6 MBHave you ever considered why we place so much focus on our physical health while often neglecting our emotional and spiritual selves? Is it possible that the two are highly connected and that how we address our emotional health ultimately manifests in our physical body? In this episode, our guests are joined by a pioneer and truth seeker, Dr. Habib Sadeghi. Dr. Sadeghi is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He is also an expert in spirit...
EP 26 - The healing power of herbs and spices with wellness expert, Kanchan Koya, PhD
October 26, 2020 00:00 - 53 minutes - 36.5 MBSpices…. We’ve all used spices to flavor our food, but we may not fully realize the incredible health benefits that spices contain. In this episode, our hosts are joined by Kanchan Koya, PhD. Kanchan combines her Doctorate in Molecular Biology from Harvard Medical School and her training from the Institute of Integrative Nutrition to share her knowledge in nutrition and health. Kanchan is also the author of Spice Spice Baby, where shares 100s of recipes with healing spices. Kanchan shares ...
EP 25 - Hormonal health and the significant roles that our hormones play with naturopath and hormone expert, Le’nise Brothers
October 18, 2020 14:00 - 48 minutes - 33.6 MBHormones play such a vital role in our health but many of us do not fully understand how exactly our hormones can impact our overall function. In this episode, our guests are joined by Le’nise Brothers, a naturopath and hormone expert. Le’nise shares insight with us on the important roles that our hormones play in our overall health, and educates us on how to best support our hormonal health. Le’nise also shares nutrition and supplementation tips, and discusses the wonderful healing benefit...
EP 25 - Hormonal health and the significant roles that our hormones play with naturopath and hormone expert, Le’nise Brothers
October 18, 2020 14:00 - 48 minutes - 33.6 MBHormones play such a vital role in our health but many of us do not fully understand how exactly our hormones can impact our overall function. In this episode, our guests are joined by Le’nise Brothers, a naturopath and hormone expert. Le’nise shares insight with us on the important roles that our hormones play in our overall health, and educates us on how to best support our hormonal health. Le’nise also shares nutrition and supplementation tips, and discusses the wonderful healing benefit...
EP 24: The power of mindful eating and fasting with celebrity chef, Chef AJ
October 08, 2020 14:00 - 1 hour - 41.2 MBIs it possible to live to eat and eat to live at the same time? We are led to believe that eating healthy must be dull and boring and not sustainable long term, but what if that isn't true. In this episode, our guests are joined by renowned chef, animal activist, and health coach, Chef Aj. Chef Aj was able to learn through her own health struggle and food addictions, and find a nutrition and lifestyle approach that has enabled her and others around her to thrive. Chef Aj shares valuable in...
EP 23 - The power of biohacking through breath work, cold therapy, saunas, and plant medicine with Michael Roviello
September 29, 2020 14:00 - 1 hour - 64.9 MBBiohacking has become extremely popular over the past few years. The term sounds quite intimidating, but there are accessible daily practices that can allow us to biohack our way to optimal living. In this episode, our guests are joined by Michael Roviello, a US Navy Search and Rescue Veteran, Wim Hof Method Instructor, and founder of Optimyze. Michael shares his insight on the vast health benefits of breath work, cold therapy, infrared saunas, and plant medicine. Michael discusses the i...
EP 22 - Vegan pioneer, animal rights activist, and acclaimed physician, Dr. Klaper, on the benefits of following a plant-based diet and disease prevention and reversal
September 17, 2020 16:00 - 1 hour - 43.4 MBPlant-based diets have become increasingly popular, but many people question whether following a plant-based diet can be sustained long-term. In this episode, our hosts are joined by acclaimed physician, Vegan pioneer and animal rights activist, Dr. Klaper. Dr. Klaper shares valuable insight with us on the importance of following a plant-based diet, and the powerful benefits that a plant-based diet can have on disease prevention and reversal. Dr. Klaper also speaks on the importance of li...
EP 21 - The secrets to a successful relationship and navigating the dating world with celebrity matchmaker and relationship expert, Rori Sassoon
September 11, 2020 13:00 - 48 minutes - 33.2 MBThose of us in relationships know how challenging they can be. Those of us that are single are often stuck in the over-complicated and confusing dating world that has ensued. What are the secrets to sustaining a successful relationship or to having a prosperous dating life? Joining us today is celebrity matchmaker and relationship expert, Rori Sassoon. Rori is the co-founder of Platinum Poire, one of the leading matchmaking services that focuses on connecting people based on a deep and t...
EP 20 - The healing benefits of Homeopathy, Traditional Chinese Medicine and Herbs with acclaimed Naturopathic physician, Dr. Carina Lopez
September 04, 2020 15:00 - 1 hour - 46.2 MBHave you ever incorporated natural healing modalities into your routine and surprised yourself with how great and vibrant you feel? As society has developed and modernized over time, there has been a shift from nature to laboratory, which has separated us away from the healing benefits nature has to offer. In this episode, our guests are joined by Dr. Carina Lopez, a leading Naturopathic Physician. Dr. Lopez shares valuable insight with us on how to sustain and heal ourselves using natural ...
EP 19 - Fasting expert, Gin Stephens, on the health and weight loss benefits of fasting
August 28, 2020 23:00 - 57 minutes - 39.2 MBFasting. Autophagy. Weight loss. Metabolic boost. Have you been curious to incorporate intermittent fasting into your lifestyle? Fasting has become very popular in recent years, and something that we have found immense benefits from. While more and more people are experimenting with fasting, they may not be equipped with some long-term tools that could help them experience all that fasting has to offer. Joining us today is Gin Stephens. Gin has been living the intermittent fasting lifes...
EP 18 - Sex therapist and relationship expert on the important role that sex plays in our lives and how we can better understand and explore our sexual desires
August 21, 2020 03:00 - 1 hour - 42.1 MBSex is such a huge part of our lives but we’re often too shy to talk about it. If only we understood the health benefits of having an optimal sex life, we can finally take away the stigma of talking about sex. In this episode, our hosts are joined by acclaimed sex therapist and relationship expert, Megan Fleming. Megan shares insight with us on to how better our relationships and be more open to exploring our sexual desires. Megan also empowers us to prioritize our pleasure, and not forego o...
EP 17 - Energy healing expert, Jill Blakeway, on the power of energy and how we can use it to heal and live optimally
August 14, 2020 02:00 - 52 minutes - 36.2 MBEnergy… A buzz word that we often hear but may not fully understand. Every living thing is made up of energy, and how we utilize it can have an immense impact on our health and well-being. Joining us today is renowned energy healing expert, Jill Blakeway. Jill is a licensed acupuncturist, clinical herbalist and healer who has helped a tremendous amount of people with fertility concerns, autoimmune conditions, GI issues and more! Jill shares valuable insight and research with our hosts on ...
EP 16 - Learn how to elevate your health and lifestyle routines with Michael Trugman, a top NY-based health coach
August 07, 2020 02:00 - 50 minutes - 34.7 MBDo you ever feel the motivation to better your health and make a real change but have trouble taking the daily action steps to make a change? A lot of us are able to come up with wellness goals for ourselves but feel confused and stuck when it comes to taking the action steps to get there. In this episode, our guests are joined by a top NY-based health coach, Michael Trugman. Michael gives us insight into the biggest challenges that he sees most often with his clients, and offers us tips ...
EP 16 - Learn how to elevate your health and lifestyle routines with Michael Trugman, a top NY-based health coach
August 07, 2020 02:00 - 50 minutes - 34.7 MBDo you ever feel the motivation to better your health and make a real change but have trouble taking the daily action steps to make a change? A lot of us are able to come up with wellness goals for ourselves but feel confused and stuck when it comes to taking the action steps to get there. In this episode, our guests are joined by a top NY-based health coach, Michael Trugman. Michael gives us insight into the biggest challenges that he sees most often with his clients, and offers us tips ...
EP 15 - Intuitive eating and debunking nutrition myths with celebrity nutritionist and wellness expert, Keri Glassman, MS, RD, CDN
July 29, 2020 02:00 - 46 minutes - 32.2 MBLooking to change your relationship with food but unsure of know where to start? In this episode, our guests are joined by Keri Glassman, MS, RD, CDN. Keri is an acclaimed celebrity nutritionist, healthy cooking expert, and published author, who offers her clients an all around approach to living a healthier life. Keri offers valuable insight on how to eat more intuitively and develop a healthier relationship with food. Emotional eating is a challenge for a lot of us, and Keri offers us ...
EP 14 – Fiber Fueled author and GI specialist, Dr. Will Bulsiewicz, on how to optimize gut health and all things fiber!
July 23, 2020 15:00 - 1 hour - 43 MBWhat do you think of when you hear the word FIBER? Most of us associate fiber with cardboard tasting crackers, powdered supplements, and spending hours on the toilet. Everyone seems to be talking about fiber and why adding more fiber to our diets is important, but most of us are still confused on the scientific benefits of fiber and how to enrich our diets with good sources of fiber. In this episode, our hosts are joined by Dr. Will Bulsiewicz. Dr. Bulsiewicz is an acclaimed GI expert, an...
EP13: Mastering Diabetes Founder, Cyrus Khambatta, PhD, on Insulin Resistance, the issues of following a high fat diet, and the nutrition and lifestyle tips to reverse diabetes
July 17, 2020 15:00 - 1 hour - 47.5 MBDiabetes is a full blown epidemic, with more than 30 million people in the United States being impacted by it. Not only that, but more than one-third of all United States adults have prediabetes, and 1 out of 4 have diabetes without even knowing it. This is shocking given the access to information that we have in the United States. Clearly, the information that we have been fed is wrong, and has negatively affected society as a result. In this episode, our hosts chat with the brilliant C...
EP 12 – Gut health expert, Dr. Michelle Retz, ND, on the importance of GI health, optimizing digestion, and tips on how to live optimally
July 08, 2020 18:00 - 1 hour - 51.4 MBGut health... A term that we hear so often but do not yet fully understand. In this episode, our guests speak with Dr. Michelle Retz, a Naturopathic Physician who specializes in GI health. Dr. Retz shares valuable insight with us on the large role that our gut plays in our overall physical and mental health. Dr. Retz also shares tips with us on how we can optimize digestion, better understand food sensitivities, and safely cleanse our bodies. It’s time to finally understand how to optim...
EP 11 - America’s Healthy Heart Doc, Dr. Joel Kahn, on Preventing Cardiovascular Disease, the benefits of following a plant-based diet, and lifestyle tips for longevity
June 30, 2020 14:00 - 50 minutes - 34.6 MBHave you ever wondered what diet best helps prevent heart disease and support longevity? In this episode, our hosts speak with Dr. Joel Kahn, a leading cardiologist who is known as America’s Healthy Heart Doc. Dr. Kahn offers incredible insight into cardiovascular disease prevention and lifestyle tips to best support our health and longevity. Dr. Kahn also discusses the benefits of following a plant-based diet, and the studies and research that offer insight into the truly remarkable healt...
EP10 – Dr. Alejandro Junger, MD, on the importance of being present, connecting with nature, and detoxification
June 22, 2020 20:00 - 1 hour - 47 MBDo you follow a healthy lifestyle but still feel disconnected from your body and environment? In this episode, our hosts chat with Dr. Alejandro Junger on the importance of mindfulness and connecting with nature. Dr. Junger shares his wisdom on proper nutrition, detoxification, and the important mindset approach to function optimally. Cheers to Good Health!! Support the show
EP 9 - Lisa Palacios Graziosi on entrepreneurship, having a balanced lifestyle, and the importance of staying true to your roots
June 15, 2020 16:00 - 43 minutes - 29.8 MBHave you ever wanted to start a business or make a big lifestyle change but you find yourself procrastinating and making excuses for yourself? In this episode, our guests speak with Lisa Palacios Graziosi on all things entrepreneurship. Lisa is a successful entrepreneur and shares great insight with us on how to overcome procrastination and keep yourself accountable to your goals. Lisa also shares meaningful wisdom on the importance of remembering and honoring where you come from, and rem...
EP 8 - Dr. Carrie Jones on female sex hormones, hormonal fluctuations, fertility, menopause, and tests that you should ask your doctor to run
June 08, 2020 14:00 - 1 hour - 43.7 MBHave you ever felt that your hormones may be out of balance? Common symptoms such as bloating, weight gain, menstrual irregularity, moodiness, depression, and brain fog, can all be a result of hormonal imbalance. In this episode, our hosts speak with the highly acclaimed hormone specialist and Naturopathic doctor, Dr. Carrie Jones. This episode discusses hormones during your reproductive ages, peri-menopause, and menopause. Dr. Carrie also gives us insightful lifestyle tips on how to supp...
EP 7 – Inflammation and Functional Medicine expert, Dr. Will Cole, on how to optimize your health and limit inflammation
June 03, 2020 15:00 - 56 minutes - 39 MBHave you heard about the term inflammation before but are still not sure what role it plays on your health? Do you ever experience common ailments such as brain fog, gut issues, joint pain, and anxiety, and have trouble understanding where it stems from? In this episode, our hosts have an insightful conversation with the acclaimed inflammation and functional medicine expert, Dr. Will Cole. This episode will give you insight into the impact that inflammation has on our bodies, tips on how t...
EP 7 – Inflammation and Functional Medicine expert, Dr. Will Cole, on how to optimize your health and limit inflammation
June 03, 2020 15:00 - 56 minutes - 39 MBHave you heard about the term inflammation before but are still not sure what role it plays on your health? Do you ever experience common ailments such as brain fog, gut issues, joint pain, and anxiety, and have trouble understanding where it stems from? In this episode, our hosts have an insightful conversation with the acclaimed inflammation and functional medicine expert, Dr. Will Cole. This episode will give you insight into the impact that inflammation has on our bodies, tips on how t...
EP6 – Acclaimed Dietitian and Nutrition expert Lauren Slayton, RD, on combatting emotional eating, the importance of personalized nutrition, and finding balance in our food choices
May 26, 2020 14:00 - 58 minutes - 40.2 MBDo you try to make healthy food choices but get overwhelmed and confused by the amount of information and trends out there? In this episode, our hosts have an insightful conversation with the renowned nutrition expert, Lauren Slayton, RD. This episode will give you tips on how to focus on your individual nutrition needs rather than simply following a trend, staying accountable to your nutrition goals, and approaching your diet with a positive mindset that will leave you feeling healthy and...
EP5 – Dolores Catania from The Real Housewives of New Jersey on how to overcome adversity, fulfill your purpose, and make a positive impact on those around you
May 18, 2020 21:00 - 1 hour - 46.7 MBHave you ever caught yourself falling into a victim mindset? In this episode, our hosts have a deep conversation with the inspiring Dolores Catania from The Real Housewives of New Jersey. Dolores is incredibly wise, and shares with us many valuable lessons that she’s learned from her journey. Dolores gives us insight on how to overcome adversity and live life with resilience. This episode will also show you that it’s never too late to live the life of your dreams, and that we all have th...