EP 15 - Intuitive eating and debunking nutrition myths with celebrity nutritionist and wellness expert, Keri Glassman, MS, RD, CDN

Down To Earth

English - July 29, 2020 02:00 - 46 minutes - 32.2 MB
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Previous Episode: EP 14 – Fiber Fueled author and GI specialist, Dr. Will Bulsiewicz, on how to optimize gut health and all things fiber!

Next Episode: EP 16 - Learn how to elevate your health and lifestyle routines with Michael Trugman, a top NY-based health coach

Looking to change your relationship with food but unsure of know where to start? In this episode, our guests are joined by Keri Glassman, MS, RD, CDN. Keri is an acclaimed celebrity nutritionist, healthy cooking expert, and published author, who offers her clients an all around approach to living a healthier life. Keri offers valuable insight on how to eat more intuitively and develop a healthier relationship with food. Emotional eating is a challenge for a lot of us, and Keri offers us comprehensive tips on how to overcome these habits and stay in control of our nutrition choices. Keri also teaches us about other lifestyle factors that she believes we should be focusing more of our attention on. Get ready to take your nutrition and lifestyle to the next level. Cheers to Good Health!!

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