Down To Earth artwork

Down To Earth

108 episodes - English - Latest episode: about 2 months ago -

The Down To Earth Podcast is on a mission to provide listeners with helpful and insightful information relating to health and wellness. Viewers will have access to non-biased information that will empower them to take better control of their own health. Join us on our journey as we speak with renowned Doctors, Healers, Healthcare Practitioners, and Wellness Leaders to learn more about how we can live our most meaningful, fullest and healthiest lives.

Alternative Health Health & Fitness
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Episodes

EP 90 - Manifest like a pro, fulfill your destiny, how to develop an abundant mindset, and tips for success with Summer McStravick

February 13, 2024 00:00 - 1 hour - 46 MB

I want to manifest… Manifesting has become a huge buzz term, but most people are often confused about the best techniques and mindset to have in order to manifest successfully.  In this episode, I’m so excited to be joined by acclaimed coach and manifesting expert, Summer McStravick.  Summer had an incredible life journey that led her to create a powerful manifestation method known as Flowdreaming.  Years later, she began sharing her technique with those around here, and has since reached ov...

EP 89 - How to protect ourselves against EMF exposure, tips for boosting athleticism and how the environment is impacting our health with acclaimed performance coach and entrepreneur, Justin Frandson

January 22, 2024 18:00 - 49 minutes - 34.2 MB

We should all consider ourselves athletes, and look to find ways of optimizing both our physical and mental performance.  In this episode, I’m thrilled to be joined by Justin Frandson.  Justin is an acclaimed performance coach and the founder of athleticism.com and EMF Rocks.  Justin is a leading expert in the connection between human performance and the environment.  In this episode, Justin is gonna share valuable wisdom with us on how we can optimize our performance, the health implication...

EP 88 - Productivity tips, biohacking, optimizing health, and improving physical and mental performance with Dr. Mike Van Thielen

November 15, 2023 22:00 - 56 minutes - 38.6 MB

We live in a very fast-paced world, and are constantly bombarded by outside noise and distractions.  Finding our focus is more challenging these days than ever before, but is something that we need to master in order to lead successful and fulfilled lives.  In this episode, I’m thrilled to be joined by Dr. Mike Van Thielen.  Dr. Mike is an acclaimed expert in optimizing health, biohacking, performance and productivity.  Dr. Mike is a coach and mentor to professional athletes, high performing...

EP 87 - Holistic dentistry, how to properly take care of our teeth, the truth about fluoride, and tooth care tips with Dr. Michelle Jorgensen

October 25, 2023 21:00 - 55 minutes - 38.5 MB

Can our teeth and our dental work be impacting your physical and mental health?  My guest today is Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS .  Dr. Michelle is is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of five books: Healthy Mouth, Healthy You; Holistic Dental Guide and Self-Sufficient Living.  In this episode, Dr. Michelle is gonna break down how our teeth and dental work is impacting our health...

EP 86 - Tips for healthy and glowing skin, face yoga, the power of face oils, and ayurveda principles with acclaimed skincare expert and House of Beauty India founder, Vibhuti Arora

October 18, 2023 14:00 - 52 minutes - 35.9 MB

Many of us strive to have healthy and glowing skin, but there is so much confusion out there with all of the new trends, skin care products in the marketplace, contradicting information, and questionable ingredients.  In this episode, I’m thrilled to be joined by Vibhuti Arora.  Vibhuti is an acclaimed skincare expert and ‘’beautypreneur.” Fascinated by yoga and skincare from a very young age, she is a certified face yoga expert and has trained hundreds of individuals on the power of face yo...

EP 85 - Nutrition tips, somatic eating, and how to satiate our physical and emotional hungers with acclaimed nutrition expert, Stephanie Mara

August 14, 2023 21:00 - 1 hour - 42.9 MB

We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confused by the wide array of conflicting opinions and constant trend changes and fad diets that arise.  In this episode, I’m thrilled to be joined by acclaimed nutrition expert, Stephanie Mara.  Stephanie is the creator of Somatic Eating, whose mission it is to allow people to satiate their physical and emotional hungers.  Stephanie takes an integrative approach to nutrition, a...

EP 84 - Manifestation tips, how to attract the life of your dreams, optimizing your mindset, and the power of intention, with acclaimed manifestation and mindset coach, Nicole Rose Stillings

July 07, 2023 00:00 - 46 minutes - 32.3 MB

We’re all co-creators, and are manifesting our lives every day without even always realizing it.  While the concept of manifestation has grown in popularity over recent years, there is also a lot of confusion surrounding it and how to do it properly.  In this episode, i’m thrilled to be joined by acclaimed manifestation and mindset coach, Nicole Rose Stillings.  Nicole spent 10 years studying, researching, and testing various different manifestation rituals on the market, which led her to bu...

EP 83 - Pursuing your passion, finding your purpose, embracing your self-worth, and the power of fashion with fashion blogger and style expert, Caroline Baudino

June 06, 2023 14:00 - 1 hour - 42 MB

Life has its ups and downs, and we often allow external circumstances to influence how we feel.  However, true freedom and power comes from relying on ourselves.  In this episode, we’re thrilled to be joined by the one and only Carline Baudino.  Caroline is the founder of Being Caroline, a life and style blog, and shop with caroline, a destination for women who have an appreciation for fashion & style, as well as a place to talk about the peaks and valleys of being a mom, wife, caregiver and...

EP 82 - Astrology deep dive, sign compatibility, and big astrological dates for the coming months with acclaimed celebrity astrologer, Kyle Thomas

May 23, 2023 22:00 - 48 minutes - 33.5 MB

Ever go on a date or meet a new friend and have them ask you what zodiac sign you are?  Pretty sure we’ve all been there before.  While our zodiac sign can tell us a lot about ourselves, there are a lot more details and placements that determine our astrological makeup.  In this episode, I’m thrilled to be joined by acclaimed celebrity astrologer, Kyle Thomas.  Kyle is a globally recognized pop culture astrologer who has been featured on Access Hollywood, E! Entertainment, NBC, ABC, and CBS ...

EP 81 - The Power of Breathwork, Mindfulness, Plant Medicine, and Spirituality, with acclaimed wellness leader, Andrew Genovese

May 08, 2023 17:00 - 1 hour - 44.9 MB

Welcome back to the Down To Earth podcast.  The path to healing is a journey, and is often comprised of many lifestyle habits and rituals.  In this episode, we're thrilled to be joined by Andrew Genovese.  Andrew is a Dimensional Breathwork teacher, plant medicine guide, sacred space holder, and wellness leader.  Andrew embarked on a healing journey of his own which taught him many valuable lessons that he now shares with others.  In this episode, we discuss the power of breathwork, plant me...

EP 80 - Sexual Empowerment, Sex Tips, Intimacy, and Energetic Lovemaking with Bibi Brzozka

April 17, 2023 23:00 - 1 hour - 44 MB

Our sexuality and sexual well-being are an integral part of our health and impact the quality of our lives.  Yet, for many people, achieving full sexual expression and pleasure can be challenging and confusing.  In addition, there is a spiritual and energetic component to our sexuality that many people are not currently aware of.  In this episode, I’m thrilled to be joined by acclaimed Sex, Love & Relationship coach, international holistic sexuality speaker, and energetic lovemaking guide, B...

EP 79 - Hair health, gut health optimization, supplementation and overall health and beauty tips with sibling duo and founders of Wellbel, Dr. Dan and Diana Yadegar

March 23, 2023 02:00 - 51 minutes - 35.1 MB

We often hear the saying you are what you eat, and when it comes to beauty and aesthetics, what’s going on inside strongly impacts what you see on the outside.  We’re extremely excited to be joined in this episode by sibling duo, Dr. Dan and Diana Yadegar.  Dr. Dan is triple board certified in Internal Medicine, Cardiovascular Disease, as well as Age-Management & Integrative Medicine. He received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Med...

EP 78 - Overcoming mental health challenges, addressing the root cause of anxiety, optimizing our mindset, and supplementation tips with Dr. Stephanie El-Chakieh

March 07, 2023 15:00 - 1 hour - 41.8 MB

We’re living in a time where there are more open discussions about mental health challenges and the importance of taking care of our mental health.  These days, many of us are constantly stimulated and surrounded by outer noise which can make finding inner peace quite challenging.  In this episode, we’re joined by Dr. Stephanie El-Chakieh.  Dr. Stephanie is a pharmacist turned independent spiritual scientist and entrepreneur and is an advocate for change in the way we treat mental health. Dr...

EP 77 - Kundalini, The importance of going inward, mindfulness, manifestation, and following your passion with kundalini expert and founder of Inkale.Exkale, Erika Polsinelli

February 15, 2023 16:00 - 59 minutes - 41 MB

Welcome back to the Down To Earth podcast.  We live in such a fast paced society which often leaves us feeling disconnected and out of balance with who we truly are.  Now more than ever it’s important to find a mindfulness practice that allows us to go inward and connect with our highest and deepest selves.  In this episode, we’re thrilled to be joined by acclaimed meditation teacher, kundalini expert, wellness guide, and mindfulness coach, Erika Polsinelli .  Erika has an immense amount of ...

EP 76 - Tantra, Intimacy and Sensuality, Overcoming Relationship and Communication Challenges, and Living and Loving Fully with tantra and relationship experts and husband and wife duo, Rachel Pringle and Johann Urb

February 08, 2023 00:00 - 1 hour - 55.2 MB

Relationships are a huge part of what makes our lives thrilling, including the relationship that we have with ourselves and our partners.  Yet, relationships can also often bring up some challenges and stressors in our lives.  Our guests today have devoted themselves to helping us through the stress and miscommunications that often come up in our relationships and helping us find ways to develop and foster deeper and more meaningful relationships with both ourselves, our partners, and our fr...

EP 75 - Scalar Energy, Quantum Healing, and the importance of connecting with nature with leading researcher, Tom Paladino

January 25, 2023 18:00 - 50 minutes - 34.7 MB

We’ve all spent time basking in the sun and staring at the glowing moon, however, do we truly know all the benefits that these planets emit into the universe?  In this episode, we’re joined by Tom Paladino, a leading researcher and expert on scalar energy. Scalar energy is a powerful form of energy that is emitted through the sun and the moon, and when utilized with the right instruments, can potentially lead to various health benefits.  In this episode, Tom is going to share his groundbreak...

EP 74 - Hashimoto’s Deep Dive, Overcoming autoimmune conditions, Chinese medicine, and the power of herbs, with acclaimed author and Chinese medicine practitioner, Marc Ryan

December 09, 2022 00:00 - 54 minutes - 37.7 MB

Do you or a loved one currently suffer from hashimoto’s?  Perhaps, you may not have even heard of Hashimoto’s before, however, it is a disease which continues to grow in numbers every year.  Hashimoto’s is an auto-immune condition which impacts the thyroid.  For those who are living with it, it can be quite challenging.  This is what inspired our guest today to dedicate his life to helping people recover and prevent Hashimoto’s.  In this episode, our hosts chat with Marc Ryan.  Marc is an ac...

EP 73 - Psychedelics, the power of plant medicine, finding inner peace, and the importance of purpose and faith with acclaimed Rabbi and mental health advocate, Rabbi Harry Rozenberg

November 09, 2022 22:00 - 1 hour - 41.9 MB

We all strive for inner peace and peace of mind but attaining and maintaining it often takes several factors.  Tremendous research is being done on the potential benefits of psychedelics on alleviating many symptoms associated with mental illness, as well as physiological benefits.  In this episode, our hosts are joined by acclaimed Rabbi and mental health advocate, Rabbi Harry Rozenberg.  Rabbi Harry is the founder of Partners in Israel and Trippy VC.  As a teenager, Harry had a vivid visio...

EP 72 - How to get in touch with our intuition, how to better listen to our gut, tips to alleviate anxiety, and overall discussion on mental health with acclaimed intuition coach and content creator, Todd Grosby

October 26, 2022 01:00 - 1 hour - 42.1 MB

We’ve all heard the phrase, listen to your gut, but many of us have trouble figuring out what our gut is trying to tell us.  We all have an inner voice and an intuition that is extremely strong and always knows best, however, due to the many distractions that we are surrounded by and the fast-paced lifestyle of today’s day and age, we often aren’t receptive to the guidance of our inner voice and intuition.  In this episode, our hosts are joined by Todd Grosby.  Todd is an acclaimed intuition...

EP 71 - The key to longevity, how to age gracefully and healthfully, importance of purpose and pursuing your passion, and overall health tips with acclaimed best selling author, nutrition coach, raw food chef, and winner of the title “sexiest vegetarian

October 19, 2022 02:00 - 1 hour - 50.6 MB

We don’t know about you, but whenever we meet someone who shows great longevity, we always love to ask them about their secrets.  That’s why our guest today is truly a treat.  Joining us today is the one and only Mimi Kirk.  Mimi is a renowned Best Selling Author, internationally renowned lecturer, raw food chef and coach.  Mimi is the author of many best-selling books including: LIVE RAW and LIVE RAW AROUND THE WORLD, THE ULTIMATE BOOK OF MODERN JUICING, H2OH, and PLANT-BASED DOG FOOD REVOL...

EP 71 - The key to longevity, how to age gracefully and healthfully, importance of purpose and pursuing your passion, and overall health tips with acclaimed best selling author, nutrition coach, raw food chef, and winner of the title “sexiest vegetarian

October 19, 2022 02:00 - 1 hour - 50.6 MB

We don’t know about you, but whenever we meet someone who shows great longevity, we always love to ask them about their secrets.  That’s why our guest today is truly a treat.  Joining us today is the one and only Mimi Kirk.  Mimi is a renowned Best Selling Author, internationally renowned lecturer, raw food chef and coach.  Mimi is the author of many best-selling books including: LIVE RAW and LIVE RAW AROUND THE WORLD, THE ULTIMATE BOOK OF MODERN JUICING, H2OH, and PLANT-BASED DOG FOOD REVOL...

EP 70 - The Law of Attraction, How to manifest effectively, how to attract love and abundance, the power of the mind, and the law of assumption, with acclaimed author and law of attraction expert, Robert Zink

September 09, 2022 00:00 - 55 minutes - 37.8 MB

Close your eyes and imagine the life of your dreams.  What does that life look like? What if we told you that your vision of your dream life is a possibility.  We’ve heard the saying we are what we think we are and what we think we attract, yet a lot of people find it hard to believe that our thoughts, words, and imaginations can really impact our reality.  However, we have learned through personal experience that the law of attraction is very real and that our words, thoughts, and visualiza...

EP 69 - Signs our guardian angels may be showing us, the hidden meaning behind our dreams, how to determine our purpose, the power of surrendering, reiki and crystal healing, and being open to our true path with acclaimed author, medium, psychic, crystal

August 24, 2022 02:00 - 1 hour - 43.4 MB

Do you ever feel like a loved one that has passed is showing you signs?  Or that the universe is sending you a message that has a symbolic meaning for you?  Well, it turns out, we are being given signs all the time, yet most of us are too busy and distracted to realize them.  In this episode, we’re joined by the brilliant and intuitive, Karen Frazier.  Karen is a medium, psychic, reiki healer, crystal guru, dream reader, author of many powerful wellness books, and an overall wellness leader....

EP 69 - Signs our guardian angels may be showing us, the hidden meaning behind our dreams, how to determine our purpose, the power of surrendering, reiki and crystal healing, and being open to our true path with acclaimed author, medium, psychic, crystal

August 24, 2022 02:00 - 1 hour - 43.4 MB

Do you ever feel like a loved one that has passed is showing you signs?  Or that the universe is sending you a message that has a symbolic meaning for you?  Well, it turns out, we are being given signs all the time, yet most of us are too busy and distracted to realize them.  In this episode, we’re joined by the brilliant and intuitive, Karen Frazier.  Karen is a medium, psychic, reiki healer, crystal guru, dream reader, author of many powerful wellness books, and an overall wellness leader....

EP 68 - Can we reach enlightenment with acclaimed Doctor, Rabbi, Shaman, and many time best-selling author, Dr. Gabriel Cousens

August 11, 2022 01:00 - 1 hour - 50.1 MB

Spirituality is one of the main aspects of our health.  What we eat, how we think, our daily practices, and our perspective on life all have the ability to impact our consciousness and how we live our lives.  In this episode, we’re joined by a true wellness and spiritual leader, Dr. Gabriel Cousins.  Dr. Cousens is a Medical Doctor, Homeopathic, Rabbi, Shaman, and Holistic medicine practitioner.  Dr. Cousens has written countless top-selling books, including “There is a cure for diabetes, co...

EP 67 - Blood sugar regulation, the physical and mental pillars that impact our health, integrative nutrition, the importance of paying attention to our hormonal health, and overall wellness tips, with acclaimed registered dietician, Jessica Bippen

July 28, 2022 02:00 - 59 minutes - 40.6 MB

How we choose to nourish our body is incredibly important.  There are nutrition pillars that most of us can benefit from incorporating and we should always look to learn more about how we can better our health through our nutrition choices. There are, however, other important pillars that impact our health and well-being.  In this episode, our hosts are joined by acclaimed registered dietician and wellness leader, Jessica Bippen.  Jessica believes in an integrative approach to truly nourishi...

EP 66 - The Earth Diet, The Power of Nature, Learning from indigenous people. and healing through holistic practices with acclaimed nutritionist and best-selling author, Liana Werner-Gray

July 17, 2022 23:00 - 1 hour - 45.2 MB

As time has gone by, and the world has become more industrialized and modernized, people have slowly begun to lose touch with nature.  Big buildings have replaced open forests, and most people are not spending nearly enough time connecting with the Earth.  In this episode, we're excited to be joined by acclaimed nutritionist and best-selling author, Liana Werner-Gray.  Liana is is a certified nutritionist, natural food chef, and four-time Best-selling author of The Earth Diet, Cancer-Free wi...

EP 65 - The Motherhood Method, Nutrition and Wellness lifestyle tips for pregnancy and thereafter, Nutrition deep dive, and how to optimize our daily health with acclaimed Registered Dietician and founder of The Motherhood Method, Molly Knauer

June 16, 2022 02:00 - 54 minutes - 37.5 MB

Motherhood is such a beautiful journey, however, there is typically a lot of confusion around how to properly take care of oneself and their child during pregnancy and thereafter.  In this episode, Laurena and Jonathan are joined by acclaimed registeristed dietician and the founder of The Motherhood Method, Molly Knauer.  Molly has a lot of experience and knowledge to share with us as we do a deep dive into nutrition and how to properly fuel ourselves.  Molly shares her biggest nutrition and...

EP 64 - Overcoming and preventing burnout, developing healthy lifestyle habits, how to truly "live clean," and sustainable healthy nutrition tips with acclaimed holistic health and life coach, Ashley Taylor

June 08, 2022 02:00 - 1 hour - 45.2 MB

While many of us live fast-paced lives and often assume that feeling tired and groggy is acceptable, we may actually be on the path to burnout.  Burnout can leave us feeling less than optimal, however, you may be happy to know that there are preventative lifestyle habits that we can implement into our daily lives to help us prevent burnout from occurring.  In this episode, our host, Jonathan, is joined by acclaimed holistic health and life coach, Ashley Taylor.  Ashley encountered challengin...

EP 63 - Taking care of our mental health, alleviating anxiety, and healthy tips for dealing with stress with acclaimed mental health therapist, Rachelle McCloud

May 19, 2022 14:00 - 1 hour - 54.1 MB

We often hear that taking care of our mental health is as important as taking care of our physical health.  There is a lot of information available on how we can attempt to improve our mental health, however, finding effective strategies that truly work for you is not always as cookie cutter as it is presented.  In this episode, our hosts are joined by acclaimed mental health therapist and emotional wellness coach, Rachelle McCloud.  Rachelle shares valuable insight with us on effective stra...

EP 62 - Achieving alignment, fitness and mobility tips and the power of nature with acclaimed author and wellness leader, Aaron Alexander

May 04, 2022 02:00 - 1 hour - 41.3 MB

Many of us live a super fast paced lifestyle.  Although we may make time for a daily workout or a quick meditation, we often find ourselves out of balance and in need of true alignment.  In this episode, our hosts, Laurena and Jonathan, sit down with acclaimed author and wellness leader, Aaron Alexander.  Aaron is the founder of the Align method, an all-encompassing approach to seeking physical, mental and emotional alignment.  In this episode, Aaron shares valuable insight with us on the im...

EP 62 - Achieving alignment, fitness and mobility tips and the power of nature with acclaimed author and wellness leader, Aaron Alexander

May 04, 2022 02:00 - 1 hour - 41.3 MB

Many of us live a super fast paced lifestyle.  Although we may make time for a daily workout or a quick meditation, we often find ourselves out of balance and in need of true alignment.  In this episode, our hosts, Laurena and Jonathan, sit down with acclaimed author and wellness leader, Aaron Alexander.  Aaron is the founder of the Align method, an all-encompassing approach to seeking physical, mental and emotional alignment.  In this episode, Aaron shares valuable insight with us on the im...

EP 61 - The power of real food, tips on how to effectively meal prep, detoxing through eating, pursuing your passion, and living a balanced life with wellness expert, Nikki Sharp

March 31, 2022 00:00 - 50 minutes - 35 MB

While leading our often busy lives, it’s important for us to still find ways to keep our balance and prioritize our personal needs.  One of the best ways of doing that is through nourishing our bodies with whole, real foods.  Our guest today is acclaimed health and fitness expert, model, and author, Nikki Sharp.  Nikki is the author of the 5 day real food detox, and has helped countless people make positive dietary and lifestyle changes.  Nikki is a firm believer in the power of detoxing thr...

EP 60 - Astrology Deep Dive, Breakdown of the Zodiac Signs, Zodiac Compatibility, and Manifestation Tips with acclaimed Astrologist, Micks from astrology_lyfe

March 17, 2022 01:00 - 1 hour - 48.6 MB

Hey, what sign are you?  Haven’t we all been asked that when meeting someone new or going out on a first date.  We might often take this question as a cute way to break the ice and start up some small talk, however, what if there is a deeper meaning to our individual astrology than we realize?  We’ve all heard the term, written in the stars, but do we actually realize how much of our life path is predetermined for us?  Astrology is an ancient field of study that observes information about hu...

EP 59 - Exploring Shamanism, Plant Medicine, The Power of Nature, Power Animals, and Natural Healing with acclaimed Shaman Alyson Charles

March 02, 2022 02:00 - 1 hour - 61.1 MB

We’re living in a time of immense innovation and technological advancement.  While there are many great benefits to this, there has been a shift away from nature, introspection and and learning more about ourselves and our needs.  In this episode, our hosts sit down with acclaimed Shaman and best-selling author, Alyson Charles.  Alyson had a fascinating personal and career journey that eventually led her to a powerful realization about her true calling in life, shamanism. Alyson shares power...

EP 58 - The power of detoxification, natural healing, adderall detox, mindfulness, and overall wellness tips with acclaimed health and life coach, Vanessa Fitzgerald

February 22, 2022 14:00 - 53 minutes - 36.5 MB

While we may aim to live as clean and healthy of a lifestyle as possible, we are surrounded by external toxins on a daily basis that can overload our system into an unbalanced state.  In this episode, our hosts are joined by Vanessa Fitzgerald.  Vanessa is an acclaimed health and life coach, recipe developer, and wellness expert.  Vanessa learned important health and wellness knowledge through her personal health struggles with PCOS and a reliance on adderall.  Vanessa shares her tips for pr...

EP 57 - The truth about our gut health, importance of dealing with stress, overcoming our fears, and tips on living a healthy life with acclaimed gut health expert and physician, Dr. Vincent Pedre

February 01, 2022 02:00 - 1 hour - 42.8 MB

We've all heard the phrase “listen to your gut”.  We may not fully realize it, but our gut plays a pivotal role in our overall physical and mental health.  While proper nutrition, supplementation, and mindful lifestyle habits play a large role on our gut health, there are also deeper psychological factors that we need to be mindful of as well.  In this episode, our hosts sit down with acclaimed integrative health physician and author of Happy Gut, Dr. Vincent Pedre.  Dr. Pedre is the Preside...

EP 56: Importance of consuming real foods, tips for proper nutrition, food activism, and wellness insight with acclaimed integrative nutritionist and food activist, Courtney Swan

December 28, 2021 23:00 - 1 hour - 42.3 MB

We’ve all heard the phrase, “you are what you eat” and studies now show that there is more truth to this statement than we thought.  Our food and beverage consumption has a huge impact on our overall health and quality of life.  Over the past decade, information about nutrition has become more easily accessible, and consumer spending on wellness has significantly increased.  However, disease rates continue to rise and the health of society as a whole continues to decline.  It’s clear that we...

EP 55 - Maximizing human potential, achieving flow state, entrepreneurship lessons, and tips for living to your optimal potential with Eric Hinman

December 21, 2021 02:00 - 40 minutes - 28 MB

We are all filled with limitless potential yet we often get in our own way and do not follow a suitable lifestyle to achieve it.  Attaining success requires structure, discipline, consistency, a healthy routine, and the ability to see past failures as a part of the journey to success.  In this episode, our hosts sit down and chat with Eric Hinman.  Eric is a professional athlete and entrepreneur, and he’s built his dream life by consistently structuring his days with the activities that best...

EP 55 - Maximizing human potential, achieving flow state, entrepreneurship lessons, and tips for living to your optimal potential with Erin Hinman

December 21, 2021 02:00 - 40 minutes - 28 MB

We are all filled with limitless potential yet we often get in our own way and do not follow a suitable lifestyle to achieve it.  Attaining success requires structure, discipline, consistency, a healthy routine, and the ability to see past failures as a part of the journey to success.  In this episode, our hosts sit down and chat with Eric Hinman.  Eric is a professional athlete and entrepreneur, and he’s built his dream life by consistently structuring his days with the activities that best...

EP 54 - The importance of healthy habits, entrepreneurship, and how to build an authentic brand with Michael Chernow

December 09, 2021 03:00 - 1 hour - 46.8 MB

Have you ever dreamed of starting your own business?  Are you looking to optimize your full potential?  The truth is becoming the best version of yourself often requires the need for healthy habits and routine.  In this episode, our host, Jonathan, sits down with Michael Chernow.  Michael is an acclaimed restauranteur and entrepreneur who believes in the power of human optimization. Michael shares his story and entrepreneurial wisdom that he's learned along the way.  He also shares how he wa...

EP 53 - The power of self talk, importance of practicing gratitude, holistic nutrition, and energy healing with acclaimed wellness leader, Chef Serena Poon

December 01, 2021 18:00 - 1 hour - 44.2 MB

There are so many facets to truly living well, including the power of the words we speak and thoughts we have.  Did you know that the way you speak to yourself can have a huge impact on your overall health?  And that expressing gratitude for what you already have can open your life up to even more blessings?  In this episode, our hosts sit down and have a deep conversation with the one and only Chef Serena Poon.  Chef Serena Poon is a celebrity chef, certified nutritionist, and reiki master,...

EP 52 - Important lab tests to run, cancer prevention, and being your best health advocate with acclaimed Physician, Dr. Leigh Erin Connealy

November 17, 2021 01:00 - 51 minutes - 35.7 MB

If you're not your #1 health advocate.. who will be? In this episode, our guests are joined by brilliant Physician, Dr. Connealy, M.D.  Dr. Connealy is the Medical Director of two amazing integrative medical clinics in Irivine, California: “The Cancer Center For Healing” & “Center For New Medicine”. During our discussion, Dr. Connealy discusses the necessity of individualized care in medicine and the lab tests and screenings that we should be requesting from our Physicians. This episode dis...

EP 51 - Overcoming addiction, setting boundaries, and exploring plant medicine with acclaimed trainer and wellness leader, Nathan Kohlerman

November 10, 2021 02:00 - 57 minutes - 39.4 MB

On this weeks episode, our hosts are joined by trainer, leader and speaker, Nathan Kohlerman. Through Nathan’s personal experience with addiction, he is able to help thousands of men overcome their addictions through a unique approach. In this episode, we cover all facets of addiction, including types of addiction, how to effectively investigate the root cause of one’s addiction, and tactics to help one overcome addictive behaviors. We also discuss the significant impact that childhood traum...

EP 50 - The power of routines, pursuing your passion, entrepreneurship tips, and how to balance doing it all with Shayna Taylor

November 01, 2021 01:00 - 43 minutes - 29.6 MB

Do you have a morning  routine? Did you know that how you start your day can often be a trajectory for how the rest of your day goes.   While our busy lives can often make it tempting to put off our routines, it's important to remember that prioritizing our daily habits actually sets us up for success. On todays episode, our guests are joined by wellness leader and entrepreneur, Shayna Taylor. Shayna is the founder of Shayna’s Kitchen, where she provides her followers with recipes and wellne...

EP 49 - Legendary Physician and Wellness Advocate, Dr. Esselstyn, on the benefits of following a low-fat plant-based diet and how we can potentially reverse and prevent disease through our diet

September 10, 2021 13:00 - 41 minutes - 28.3 MB

On the journey of attaining optimal health, it’s important to keep an open-mind when it comes to trying new things and to look to learn from Physicians and wellness experts that have become before us.  We were so excited to sit down and chat with Dr. Esselstyn, a true pioneer in the medical and nutrition world, who created a dietary framework that has helped a tremendous amount of people over the past several decades.  During our conversation, Dr. Esselsytn shared valuable insight with us on...

EP 48 - Sustainable fitness tips, how to overcome yo-yo dieting, and pursuing your passion with MaryKate from Movement by MK

August 10, 2021 02:00 - 54 minutes - 37.8 MB

Fitness has become a huge part of society over the past decade.  However, this past year has proven that you can elevate your fitness without having to leave the comfort of your home.  With a plethora of at home workouts and apps now available to us, how do we figure out the best workout for us that is engaging enough for us to stick to long-term?  In this episode, our hosts are joined by MaryKate, the founder of Movement by MK.  MaryKate shares valuable fitness tips to achieve maximum resul...

EP 47 - How to naturally detox, properly read supplement nutrition labels, and ingredients that we should be consuming more of and others we should avoid with Tim James, founder of Chemical Free Body

July 23, 2021 01:00 - 1 hour - 47 MB

Making a healthy lifestyle change isn’t always easy.  Often times, we get set in our ways, until we witness ourselves or a loved one experience a health scare.  That was the case with Tim James. Tim is the founder of natural supplement company, Chemical Free Body.  Tim witnessed the negative implications of an unhealthy lifestyle when several of his close ones developed serious conditions, which led him on a journey of learning about natural healing and the importance of detoxification and c...

EP 46 - Breaking down endometriosis and the powerful benefits that proper nutrition and lifestyle modifications can have on alleviating related symptoms with acclaimed author and speaker, Jessica Murnane

July 12, 2021 02:00 - 49 minutes - 33.9 MB

Endometriosis is a serious condition that over 150 million women around the world suffer from.  While it is not often spoken about, it is a challenging and confusing condition for many.  But what if there were daily nutrition and lifestyle habits that could potentially help alleviate your symptoms?  In this episode, our guests are joined by acclaimed author and speaker, Jessica Murnane. Jessica struggled with her endometriosis for years until she came to a realization that nutrition and life...

EP 45 - Eating to Live, Benefits of following a micronutrient-rich plant-based diet, the truth about carbs, and longevity secrets with acclaimed Physician and wellness leader, Dr. Joel Fuhrman

June 21, 2021 01:00 - 1 hour - 43.3 MB

Food is delicious, and often times we make our nutrition choices based on taste alone.  However, consuming the right micro and macro nutrients is extremely important in the pursuit of optimal health.  You’ll be glad to know there are ways to do this that are still delicious and enjoyable.  In this episode, our hosts are joined by legendary wellness leader and Physician, Dr. Joel Fuhram.  Dr. Fuhram discusses the concept of eating to live, and the importance of making nutrition choices with o...