EP 45 - Eating to Live, Benefits of following a micronutrient-rich plant-based diet, the truth about carbs, and longevity secrets with acclaimed Physician and wellness leader, Dr. Joel Fuhrman

Down To Earth

English - June 21, 2021 01:00 - 1 hour - 43.3 MB
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Previous Episode: EP 44 - Deep dive into fertility, IVF, egg freezing, and choices we can make today that may increase chances of having children in the future with Dr. Shahin Ghadir

Next Episode: EP 46 - Breaking down endometriosis and the powerful benefits that proper nutrition and lifestyle modifications can have on alleviating related symptoms with acclaimed author and speaker, Jessica Murnane

Food is delicious, and often times we make our nutrition choices based on taste alone. However, consuming the right micro and macro nutrients is extremely important in the pursuit of optimal health. You’ll be glad to know there are ways to do this that are still delicious and enjoyable. In this episode, our hosts are joined by legendary wellness leader and Physician, Dr. Joel Fuhram. Dr. Fuhram discusses the concept of eating to live, and the importance of making nutrition choices with our health in mind. Dr. Fuhram also shares fascinating science with us on the benefits of following a plant-based diet, and how most diseases can be reversed and prevented through our diet and lifestyle choices. This is an episode you don’t want to miss. Cheers to Good Health!!

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