Dishing Up Nutrition
824 episodes - English - Latest episode: 3 days ago - ★★★★ - 8 ratingsLearn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Episodes
Fresh Ideas for Healthy Meals and Snacks – Ask a Nutritionist
July 04, 2024 13:00 - 11 minutes - 26 MBLooking for fun and fresh food ideas for you and the family? Tune in to this special follow-up to our episode from June 20th about meal prep - in this episode, our registered and licensed dietitian Brandy shares simple and fun ideas for healthy meals and snacks the whole family will enjoy.
Pelvic Floor Problems
July 01, 2024 12:44 - 38 minutes - 87 MBHave you ever thought about how your urgency, frequency, and ability to hold or control the urge to go to the bathroom are related to your pelvic floor? One reason problems with the pelvic floor are not always easily diagnosed or discussed is because the symptoms can really vary. The pelvic floor is a set of muscles and the job is to support many different organs. To shed some light on this common issue, today’s show will discuss what the pelvic floor is, common symptoms of pelvic floor dysf...
Creatine Explained - Ask A Nutritionist
June 27, 2024 12:22 - 9 minutes - 22.3 MBJoin us on this week's episode of Ask A Nutritionist to learn about the powerful benefits of creatine for muscle and brain health. Find out the best dietary sources and understand how creatine can improve your overall well-being. Don't miss this essential guide to creatine!
Supporting Gout Through Diet
June 24, 2024 13:00 - 31 minutes - 71.2 MBGout has been around for a VERY long time and it is the most common cause of inflammatory arthritis in the United States. In today’s episode, our dietitians will explain what gout is and what can cause it. Then they’ll look at nutrition-related factors that might play a role and what you can dial in to suit your individual situation if you or a loved one has experienced gout attacks or is looking for gout prevention strategies with diet.
Fresh Ideas for Healthy Meal Prep – Ask a Nutritionist
June 20, 2024 21:57 - 25 minutes - 58.4 MBLooking for fresh meal prep ideas for you and the family? Listen in as registered and licensed dietitian Brandy, shares tips to help make meal planning easier, along with fresh meal-prep ideas the whole family will enjoy.
Basic Supplements For Overall Health
June 17, 2024 13:00 - 39 minutes - 90.4 MBHave you ever thought about taking a vitamin or other type of nutritional supplement only to find yourself more confused than ever after researching which ones to take? There are so many on the market it’s hard to narrow it down to what you really need. As real food dietitians, we always support a food-first philosophy and we believe that you can’t supplement your way out of a poor diet. However, there are a few key supplements that we feel are essential for optimal health. Today’s episode w...
Estrogen Dominance & Inflammation - Ask a Nutritionist
June 13, 2024 13:59 - 24 minutes - 55.4 MB"Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany also shares practical tips and lifestyle changes to help balance your hormones and reduce inflammation for a healthier, happier life.
Is Losing 1-2lbs A Week Correct For Your Body?
June 10, 2024 13:00 - 31 minutes - 72.5 MBAs dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some practical ideas for a slow, steady, sustainable weight loss that supports your whole body.
Charred Foods and Cancer: Ask A Nutritionist
June 06, 2024 12:16 - 12 minutes - 29.2 MBAs we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.
Signs & Symptoms Of Perimenopause & Menopause
June 03, 2024 13:00 - 33 minutes - 75.6 MBIt’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, and we’ll discuss the chemistry behind why these symptoms happen. Tune in to learn the nutrition and lifestyle tips we give our clients every day to reduce these symptoms and to support yourself through this time of life.
Preventing Reactive Hypoglycemia - Ask a Nutritionist
May 30, 2024 13:00 - 13 minutes - 30.1 MBLearn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with proteins and healthy fats.
Lose Body Fat & Gain Muscle In Perimenopause
May 27, 2024 13:00 - 39 minutes - 90.8 MBIn today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition changes. Tune in to hear details of why this happens, how to eat well to support the body and body composition during this transition, and other lifestyle habits to focus on for building muscle for a strong, resilient perimenopause body.
All About Electrolytes - Ask a Nutritionist [REPLAY]
May 23, 2024 13:00 - 13 minutes - 31 MBElectrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a Nutritionist with Britni to learn all about electrolytes
Improve Your Memory
May 20, 2024 13:00 - 35 minutes - 82.3 MBIt’s never too late or too early to support your brain health and help improve your memory. Today, our registered dietitians will go over a few foods and lifestyle factors that can negatively impact your memory and then they’ll share some positive things you can incorporate to help boost brain function and the health of your memory.
Foods That Boost Your Child's Moods - Ask a Nutritionist
May 16, 2024 12:23 - 18 minutes - 43.3 MBJoin Kristi Kalinsky, RD, LD, a registered and licensed dietitian and mom herself, as she explores how the foods we feed our children impact their moods and overall well-being. Learn about the connection between processed foods and behavioral changes, and get tips for breakfast, lunch, and snacks that will keep your kids energized and happy. Tune in for expert advice and actionable tips to help your child thrive!
Food & Supplements For Joint Health
May 13, 2024 13:02 - 41 minutes - 95.7 MBDo you experience joint pain or stiffness? Have you been diagnosed with arthritis? Joint pain can make simple everyday activities very challenging. You might find it too painful to even keep up with daily tasks or hobbies you love. On today’s episode we're going to give you natural solutions that you can implement to help you with your joints, no matter what state of health they’re currently in. We're going to discuss foods that cause inflammation and increase joint breakdown, as well as foo...
Choosing A Good Multivitamin - Ask A Nutritionist
May 09, 2024 12:32 - 11 minutes - 25.2 MBNot all multivitamins are created equal. Join Leah Kleinschrodt, MS, RD, LD, as she simplifies the process of selecting the right multivitamin, and learn what to look for in a quality supplement and how to make informed choices for your health. Don't miss these essential tips!
How To Get Rid Of Acid Reflux
May 06, 2024 13:00 - 33 minutes - 76.5 MBMany of our clients come to us experiencing acid reflux and wondering how to manage their symptoms without medication. How can they get rid of the uncomfortable symptoms of acid reflux with food and lifestyle changes? Today’s show will cover what can cause acid reflux or heartburn, tips on how to track what you’re eating to pinpoint what’s causing yours to flare up, and possible supplements to include for digestive healing.
Bedtime Snacks and Blood Sugar - Ask A Nutritionist
May 02, 2024 13:00 - 15 minutes - 35.4 MBWondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!
Does Red Meat Cause Cancer? - Ask A Nutritionist
April 25, 2024 13:35 - 15 minutes - 34.4 MBThis week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and make better and more informed choices about eating red meat.
Best Foods To Manage Cholesterol
April 22, 2024 13:00 - 34 minutes - 80 MBCholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years about WHICH foods to eat or avoid to maintain healthy cholesterol. What are the true culprits we look for when it comes to high cholesterol levels? And what foods and nutrients can you focus on instead if you’d like to try diet modifications before medica...
Understanding Lectins in Your Diet - Ask a Nutritionist
April 18, 2024 13:00 - 18 minutes - 42.2 MBWhat are lectins and nightshades, and why have they become such a buzzword in nutrition circles, lately? This episode, hosted by Britni Vincent RD, LD, explains what these are, how they affect your health, and what foods have them. Join Britni for expert advice to help you make informed dietary choices about consuming nightshades and foods with lectins. If you are just learning about lectins or want to learn a bit more...don't miss this episode!
Hot Flashes, Night Sweats, and More
April 15, 2024 13:50 - 27 minutes - 62.3 MBMany women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the body reduce or eliminate intense vasomotor symptoms and ways to add in self care to a very busy life.
Tips for Postpartum Nutrition - Ask a Nutritionist
April 11, 2024 13:00 - 16 minutes - 37.7 MBGood postpartum nutrition is essential to feeling your best and healing your body as a brand new mom. But it can be hard to balance your own needs with those of your baby. These tips from nutritionist and parent Leah will help you get proper nutrition, boost your energy, and help prioritize your own health.
Hair Loss: What Can I Do?
April 08, 2024 12:13 - 29 minutes - 68 MBIt's estimated that 50% of men and women will experience hair loss at some point. There are so many contributing factors when it comes to hair loss and it takes some investigating to get to the root cause for each individual. We hear about all of these hair loss struggles when working with clients and we’re here today to talk about what you can do nutritionally to promote hair regrowth. We’ll cover reasons why someone might be experiencing hair loss and share the nutrients to focus on to hel...
Overcoming Sugar Cravings: Nell Kauls - Ask a Nutritionist
April 04, 2024 13:00 - 33 minutes - 75.7 MBJoin Brandy and our special guest - Nutritional Weight and Wellness client and educator, Nell Kauls - as Nell shares her empowering journey that covers thirty years of dieting, battling intense sugar cravings and finally achieving a lifestyle free of sugar dependency. Whether you're struggling with dieting or sugar addiction yourself or simply looking for ways to lead a healthier life, this conversation is a must-listen for anyone ready to take control of their habits.
Am I At Risk For Colon Cancer?
April 01, 2024 13:00 - 40 minutes - 92.6 MBThe American Cancer Society reports that colorectal cancer is the second most common cause of cancer deaths when you combine the numbers for men and women. In this show, we’ll cover cancer statistics (like how 90% of colon cancer cases are preventable with early screenings!), factors that might put you at a higher risk for colon cancer, symptoms to look out for, and ways to test and screen for cancer. We’ll close out the show with a discussion on nutritional and lifestyle tips you can incorp...
Going Sugar-Free: How Quickly Can You See Results? - Ask a Nutritionist
March 28, 2024 13:00 - 7 minutes - 17.6 MBIf a person starts eating only real food and gives up sugar, how long will it be until you see results like less inflammation? Join Leah this week as she explains the timeline for evidence-based insights, signs of improved health to look out for and when you can potentially expect them on this week's episode of Ask a Nutritionist.
Getting Ultra Processed Foods Out & Why
March 25, 2024 13:00 - 32 minutes - 74.8 MBUltra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop at just one. In today’s show, our dietitians discuss the connection between eating ultra-processed foods and the ripple effects it has on our health. They explain what makes a food ultra-processed and provide some motivating reasons why you might start ...
Exploring Nutritional Yeast and Protein Portions - Ask a Nutritionist
March 21, 2024 13:00 - 9 minutes - 21 MBWhile we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to increase your nutritional intake, this episode is packed with insights and tips on making the most of nutritional yeast's benefits.
Digestive Enzymes: Everything You Need to Know - Ask a Nutritionist
March 18, 2024 13:00 - 18 minutes - 43.4 MBWhat are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or simply striving for better health, this episode is your guide to the benefits of understanding and supporting your digestive enzymes.
The Role of Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist
March 14, 2024 13:00 - 11 minutes - 25.4 MBThis episode focuses on exploring how diet and lifestyle choices impact the development and management of type 2 diabetes.
Headaches & Migraines
March 11, 2024 13:00 - 32 minutes - 74.3 MBWhether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life disrupting they can be. As dietitians, our job is to help do the digging to figure out the root cause your symptoms are actually stemming from. In today’s show, we’ll cover possible causes for headaches and migraines, common food triggers you may want to avoid, solutions for if you feel a headache or migraine coming on, and what a brain-supporting ...
Strategies for a Healthy Weight and Gut - Ask a Nutritionist
March 07, 2024 13:00 - 17 minutes - 40.5 MBHere at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy way? It's not just about eating more calories. Learn how to help manage your weight with diet, particularly in regards to Hashimoto's Disease - an autoimmune condition that damages the thyroid - and how important gut health is to maintaining a healthy weight with Britni in this week's episode of Ask a Nutritionist.
Healing Fast After Surgery
March 04, 2024 13:00 - 35 minutes - 82.1 MBAmericans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and support your body for the best possible surgical recovery. If you haven’t had a surgical procedure yet, odds are that something will arise in the future, even if it’s just a minor procedure. Both of our co-hosts for this show have had major surgeries and know firsthand what the typical recommendations are that your surgeon and nursing staff tell you t...
Real Food Nutrition: the What, Why, and How of Ditching Calorie Counts - Ask a Nutritionist
February 29, 2024 13:00 - 9 minutes - 8.92 MBHere at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans? Join Brandy as she navigates the finer details of this type of nutrition, and learn to understand how you are able to free your diet and free your mind by eating real food.
Family History of Heart Disease? (Eat This, Not That)
February 26, 2024 13:05 - 33 minutes - 76 MBTo close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lurking somewhere in the depths of your genetic code? Today, our dietitians want to shed some light on what real food can do to help mitigate some of that underlying risk. We’ll talk about how your lifestyle factors can make a difference in your health history, what foods to avoid, what some healthier food swaps might be, and the nutrients to incl...
Selenium: Understanding the benefits and sources - Ask a Nutritionist
February 22, 2024 13:00 - 12 minutes - 27.7 MBToday's episode of Ask a Nutritionist is about the lesser-known world of selenium. Dietitian Leah Kleinschrodt reveals how this crucial little mineral powers your thyroid, boosts immunity, and much more. Discover the surprising sources of selenium and learn practical tips to take advantage of its health benefits. Tune in!
Worried About Osteoporosis?
February 19, 2024 13:00 - 35 minutes - 27.9 MBAre you at risk for bone thinning and osteoporosis? Fortunately, we’ve been able to help many clients make progress in strengthening their bone health with nutrition, key supplements, and lifestyle habits. Today, our dietitians will give you practical tips to incorporate into your life and will share a recent success story from one of our nutrition educators to put your worries at ease. You can support your bones with nutrition, even after an osteoporosis or osteopenia diagnosis, and we’ll s...
Raw Honey vs Processed Honey - Ask a Nutritionist
February 15, 2024 15:25 - 15 minutes - 12.3 MBToday's episode is perfect for anyone looking to "sweeten" their diet with knowledge! Join Monica as she explores the essential differences between raw and processed ("normal") honey, how each impacts health, and even looks into the truth about honey's suitability for infants and diabetics on this week's installment of Ask a Nutritionist!
Teens In Crisis – Food To The Rescue
February 12, 2024 13:00 - 34 minutes - 26.5 MBThere’s been a rise in mental health issues for teens over the past decade and parents are looking for ways to help their teens feel better. In this episode, our dietitians will discuss a couple reasons why teens might be experiencing anxiety and depression while offering ideas on things to do nutritionally to help support their mental health during challenging times. We’ll cover specific examples of how food can effect mood and what habits can create a more balanced baseline for the brain d...
Boosting Hair Health - Nutritional Solutions for Hair Loss and Regrowth - Ask a Nutritionist
February 08, 2024 13:00 - 21 minutes - 16.6 MBIn this second of a special two-part episode of Ask a Nutritionist, Brandy reviews diet strategies, nutrients and supplements to maintain and promote healthy hair growth. Learn to identify behavioral triggers and food sensitivities that may impact the health of your hair, and how to counteract that with ways to care for your gut health, stress management, and changes to your diet. Be sure to catch up with part one of this series, found in last week's episode of Ask A Nutritionist - Reason...
Overcoming Prediabetes With Real Food
February 05, 2024 13:00 - 33 minutes - 25.5 MBHave you recently been to the doctor and been told that your fasting blood sugar numbers started creeping up a bit too high? Did your doctor or nurse say that your blood sugar numbers were in the prediabetes range? How does eating real food that you buy at the grocery store and prepare in your own kitchen help to reverse prediabetes? In today’s show, we’ll cover what we want those blood sugar ranges to be, why your blood sugars might be elevated, the risk factors involved with you have high ...
Reasons Why You Might Be Losing Your Hair - Ask a Nutritionist
February 01, 2024 13:30 - 24 minutes - 20.1 MBIn this first of a special two-part episode of Ask a Nutritionist, Brandy addresses common concerns about hair loss, and explores a few reasons why one might experience thinning hair or hair loss. Learn the important nutritional needs your body has for maintaining healthy hair, and how diet, lifestyle, and health conditions can impact hair health.
All About Fat
January 29, 2024 13:00 - 41 minutes - 31.7 MBLike the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in the store, and how to include healthy fats in your meals and snacks. This will be an episode you’ll want to bookmark as a helpful resource when upleveling your pantry and when creating a balanced, real-food eating plan ...
Understanding and Overcoming Food Cravings - Ask a Nutritionist
January 25, 2024 15:18 - 10 minutes - 8.96 MBThis podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about it, and get your serotonin kick with Kristi on this week's episode of Ask a Nutritionist.
Why Good Carbs are Necessary
January 22, 2024 13:00 - 32 minutes - 24.2 MBHave you ever been on a diet where after a month or two, it left you feeling crabby with cravings or low energy? Today, we’re going to talk about a key component to add to your lifestyle (rather than restrict) that helps you lose weight in a sustainable way, if weight loss is your goal. Our dietitians are talking about why eating real, whole food carbs are necessary for weight loss and well-being, plus they will give you tips and ideas on how to incorporate vegetables and fiber into your mea...
Salt: Understanding the Types, Benefits, and Selection - Ask a Nutritionist
January 18, 2024 15:19 - 10 minutes - 8.9 MBThere are many different types of salt available to the average grocery shopper. Iodized salt, unrefined salt, sea salt - what do all of these labels mean, what types are best for your food, and how can it benefit your health? Understanding the varieties of salt available at any grocery store can be overwhelming - and Amy is the nutritionist ready to break it all down for you in this week's episode of Ask a Nutritionist.
Protein Power For Weight Loss
January 15, 2024 15:00 - 29 minutes - 22.7 MBToday our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into your meals and snacks.
Eggs: Understanding health benefits, cholesterol, and which to buy - Ask a Nutritionist
January 11, 2024 15:21 - 15 minutes - 13.8 MBJoin Britni in this week's episode of Ask a Nutritionist as she breaks down the egg essentials: the health benefits of eggs, what the latest research indicates when it comes to egg consumption and cardiovascular diseases, and what certifications to look for when shopping in order to get the most out of your eggs.