Dishing Up Nutrition
805 episodes - English - Latest episode: 3 days ago - ★★★★ - 8 ratingsLearn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Episodes
Foods For Good Cholesterol
October 30, 2023 06:05 - 41 minutes - 95.5 MBWe’ve done a fair amount of cholesterol shows over the years because it is a big concern for many of our listeners, students, and clients. Cholesterol is a routinely tested health marker that gives you information on what’s going on in your body. What can you do nutritionally to help bring your cholesterol numbers into a good range? What can you do with food to keep your numbers in a positive place if they are already normal? We’ll share some client success stories along with food ideas to s...
Melatonin and Migraines - Ask a Nutritionist
October 26, 2023 06:24 - 14 minutes - 20 MBMelatonin is a hormone that is made by our bodies. It's used in many bodily functions including the timing of sleep. But it could also be used to treat migraines. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about how melatonin can affect migraines.
How To Have Anti-Aging Skin
October 23, 2023 11:11 - 41 minutes - 38 MBWe have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin and better overall health.
Increase Good Cholesterol - Ask a Nutritionist
October 19, 2023 07:27 - 11 minutes - 15.4 MBHDL cholesterol is often referred to as good cholesterol. So higher numbers are good! High HDL cholesterol numbers can lower your risk for heart disease and stroke. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about way to increase your HDL cholesterol.
How To Avoid Menopause Weight Gain
October 16, 2023 06:08 - 42 minutes - 48.2 MBIf you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood swings to sleep issues to night sweats and more, today we want to cover the dreaded weight gain during perimenopause and menopause. Tune in to learn the reasons why annoying weight gain occurs during this time of life an...
PEA Supplement For Nerve Pain - Ask a Nutritionist
October 12, 2023 03:28 - 11 minutes - 15.9 MBPalmitoylethanolamide or PEA is a chemical our bodies use to reduce pain and swelling. PEA can be increased through a proper diet as well as taking certain supplements. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about Palmitoylethanolamide.
Key Nutrients for Weight Loss
October 09, 2023 05:05 - 42 minutes - 96.1 MBOur bodies need specific vitamins and minerals so we have energy, focus, good moods, and optimal metabolism. Have you ever thought about that? Your body craves nutrient dense foods in order to thrive. Today we’ll have a conversation on real food vs ultra-processed food, key vitamins and minerals your body needs for good metabolism, common symptoms of deficiency, and which foods to incorporate to feel your best.
All About Electrolytes - Ask a Nutritionist
October 05, 2023 11:19 - 18 minutes - 25.8 MBElectrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a nutritionist with Britni to learn all about electrolytes
Nutritional Myths [REPLAY]
October 02, 2023 03:52 - 41 minutes - 95.4 MBWith all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. These are questions we discuss with clients each and every day in clinic and we want to shed some light on a few of our most asked-about nutrition myths so that you can start putting into practice the things that will really benefit your health.
How to Take Probiotics - Ask a Nutritionist
September 28, 2023 11:26 - 18 minutes - 24.8 MBResearch has shown that the health of our gut and the health of our microbiome have far reaching effects on the rest of the body. One of the best ways to support that microbiomes is to supplement with a probiotic. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about Probiotics.
Do You Have Sugar Aches?
September 25, 2023 04:37 - 41 minutes - 93.9 MBToday our dietitians will discuss the connection sugar has to many health problems, especially how sugar actually creates more inflammation in the body. At Nutritional Weight & Wellness, we call these ‘sugar aches.’ Do you have stiff joints, achy muscles, migraines, tender tissues, or even PMS cramps? If you feel achy all the time or have pain you’d like to get rid of, listen in! We will make the connection between sugar and inflammation plus offer up ways to reduce or eliminate sugar cravin...
Spicy Food & Inflammation - Ask a Nutritionist
September 21, 2023 12:15 - 12 minutes - 17 MBSpicy peppers contain a compound called capsaicin. This capsaicin is what's responsible for heat. But it's also responsible for many health benefits including improving cardiovascular health. Tune into this Week's Episode of Ask a Nutritionist With Britni to learn all about the benefits of eating spicy foods.
Inflammatory Bowel Disease
September 18, 2023 05:50 - 38 minutes - 87.1 MBInflammatory Bowel Disease can be caused by a variety of things and be absolutely debilitating. Your diet can exacerbate or alleviate IBD symptoms, and Nutritional Weight and Wellness will help you get started so you can sort the good from the bad.
Eating Right Through Pregnancy - Ask a Nutritionist
September 14, 2023 04:46 - 24 minutes - 33.2 MBPregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.
Is It Warm Or Is It A Hot Flash?
September 11, 2023 03:54 - 41 minutes - 56.7 MBIf you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and share ways you can make changes nutritionally to manage your symptoms, including hot flashes, while also keeping your body healthy as you age with grace and ease.
What is MSG - Ask a Nutritionist
September 07, 2023 10:07 - 9 minutes - 13.4 MBWe've all heard of MSG. It's a common ingredient and food additive used to boost flavor. But what actually is it? Tune into this week's episode of Ask a Nutritionist to learn all about what MSG is.
How to Get More Protein - Ask a Nutritionist
August 31, 2023 10:54 - 23 minutes - 32.9 MBMost people are under eating protein so increasing your intake is often recommended. Are you getting at least four ounces at each meal and two ounces per snack? Tune into this week's episode of Ask a Nutritionist with Brandy to find out new ways to start getting more protein into you diet.
Foods For School Success
August 28, 2023 04:00 - 42 minutes - 96.8 MBIt’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the school year be a success! No matter how old the student, the combo of protein, fats, and carbs will be the magic balance for focus, attention, moods, and energy for long, active days, so tune in to hear suggestions on what and how to incorporate foods into a healthy, balanced school year.
Boost Your Immunity to Combat Cold and Flu Season - Ask a Nutritionist
August 24, 2023 05:00 - 20 minutes - 27.8 MBAs the weather changes and kids go back to school many families start to worry about what germs are getting brought home. A strong immune system is important all year but especially during cold and flu season. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about what foods and supplements you can choose to help boost your immunity this cold and flu season.
Maintaining Healthy Vision
August 21, 2023 03:47 - 40 minutes - 93 MBOur eyes are small organs with tiny blood vessels and nerves that do so much work for us on a daily basis. Have you ever thought about how the food you eat provides much needed nutrients for the health of your eyes? Today we’ll focus on which foods provide the best nutrition for your vision, what foods to decrease to limit damage to your eyes, and some key supplements for boosted eye support.
Good Oils - Ask a Nutritionist
August 17, 2023 03:09 - 10 minutes - 14.7 MBNot all oils are created equally. Virgin, extra virgin, cold pressed, organic, pure, light. So which one is right for you? Tune into this week's episode of Ask a Nutritionist with Monica to learn all about which oils you should avoid and which you should using.
What Has Anxiety Got To Do With Food?
August 14, 2023 00:12 - 42 minutes - 57.9 MBThe rates of anxiety have been rising each year and there was a dramatic spike in 2020 with the pandemic. Chances are there are several things that may be stressing you out and causing you to feel anxious: the economy, your job or job loss, divorce or relationship conflict, illness of you or a loved one, the environment, or a natural disaster. There’s no shortage of things that might lead to feeling anxious, and even 1 in 3 teenagers in the U.S. ages 13-18 have an anxiety disorder! The conne...
Chewing Your Food - Ask a Nutritionist
August 10, 2023 05:33 - 17 minutes - 24.4 MBWhy is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewing food.
Have You Been Told You Have A Fatty Liver?
August 07, 2023 06:02 - 42 minutes - 96.4 MBIf you or someone you love has fatty liver concerns, this show is for you! Listen in as two registered dietitians discuss a fatty liver diagnosis and how nutrition can hinder or support your liver. Walk away with some things you can do proactively to support your organs and your body’s functions with real food.
Nuts and Seeds - Ask a Nutritionist
August 03, 2023 10:31 - 20 minutes - 27.7 MBThere are many different benefits to nuts and seeds. Most can be incorporated into a healthy real food diet. But not all nuts or seeds are created equally. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about the health benefits of different nuts and seeds.
Nutritional Myths
July 31, 2023 00:56 - 41 minutes - 95.4 MBWith all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. These are questions we discuss with clients each and every day in clinic and we want to shed some light on a few of our most asked-about nutrition myths so that you can start putting into practice the things that will really benefit your health.
Cooking Vegetables & Vitamin Content - Ask a Nutritionist
July 27, 2023 05:28 - 10 minutes - 15 MBWhat happens to the vitamins in a vegetable when you cook it? Are they destroyed? Where do they go? Tune into this week's episode of Ask a Nutritionist with Leah to get all these answers and more.
Osteoporosis: Are You At Risk?
July 24, 2023 05:18 - 40 minutes - 92.8 MBBone thinning is a serious health risk and, as you move up in age ranges, your percentage for developing osteopenia or osteoporosis goes up too. In today’s show, we’ll discuss what can lead to bone thinning, what bone-building foods to add into your prevention plan, the side effects of some medications, and what to look for in a calcium supplement if you choose to use one.
How Does Cortisol Relate to Weight? - Ask a Nutritionist
July 20, 2023 05:19 - 10 minutes - 14.8 MBCortisol helps regulates our body's stress response. It also helps regulate blood sugar, blood pressure, metabolism, and reduces inflammation. But what happens when cortisol is too high or too low? Tune into this week's episode of Ask a Nutritionist with Britni to find out cortisol's connection to weight.
Perimenopause: The Hormone Connection To Anxiety
July 17, 2023 04:42 - 41 minutes - 95.5 MBWomen are forced with changing hormone levels their whole lives from puberty to pregnancy to perimenopause, menopause, and post-menopause. At each of these stages, nutrition makes a difference. Today we’ll take a look at the perimenopause part of the cycle and share tips on how to balance hormones, how to reduce anxiety, and how to increase your quality of life if you feel like the shift in hormones has left you feeling cranky, anxious, tired, or not feeling like yourself.
Clearly Keto with author Dr. Mary Newport
July 09, 2023 16:53 - 42 minutes - 97.6 MBToday we have a very special show planned for you: we have invited Dr Mary Newport, author of Clearly Keto, to share her knowledge about the use of a high fat/low carb diet to help not only her husband, but thousands of others for the management of the symptoms of Alzheimer’s and Parkinson’s Disease. For well over a decade, Dr Mary Newport has played an instrumental role in advancing the field of nutritional neuroscience by expanding the role of the ketogenic diet. Listen in to learn what yo...
Protein Powder & Fruit in a Blender - Ask aNutritionist
July 06, 2023 11:28 - 18 minutes - 41.9 MBWhat are branch chain amino acids and do only serious athlete need them? Does adding fruit to your protein smoothie change how your intestines absorb nutrients? Tune into this week's episode of Ask a Nutritionist with Teresa to find out all these answers and more.
All About Apple Cider Vinegar - Ask a Nutritionist
June 29, 2023 04:41 - 11 minutes - 27 MBChances are you've heard some of the many potential health benefits of apple cider vinegar. It's good for your digestion, it's the secret to weight loss, it helps heart burn. Are all these true? Tune in to this week's episode of Ask a Nutritionist with Brandy to learn all about how to use apple cider vinegar.
Sleep Problems During Menopause
June 26, 2023 04:03 - 41 minutes - 94.1 MBAlmost every client we meet with who wants to discuss perimenopausal or menopausal symptoms mentions that the amount and the quality of sleep have gone in the tank as soon as those hormones started changing. If you don’t feel rested in the morning after being in bed for 7-8 hours and you are between 35 to 55 when perimenopause and menopause takes place, this show is for you! We’ll go over nutritional solutions plus a couple practical sleep hygiene tips to help eliminate your tossing, turning...
Why Animal Proteins? - Ask a Nutritionist
June 22, 2023 07:18 - 9 minutes - 20.9 MBWe can get protein from a lot of different food sources. But did you know that not all protein sources are created equally? Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about animal proteins vs plant based proteins.
How Stress Affects Your Thyroid
June 19, 2023 10:07 - 40 minutes - 74.7 MBAround 12% of Americans will be diagnosed with a thyroid condition at some point in their lives and women are 5-8 times more likely to have thyroid disease, compared to men. The Cleveland Clinic reports that up to 60% of thyroid conditions are not diagnosed! The challenge with this is underactive thyroid can look like so many other things because the thyroid helps to manage many functions in the body. In today’s show, we’ll explain how the thyroid works, what bodily functions it helps manage...
How Manage Hormonal Headaches - Ask a Nutritionist
June 15, 2023 22:41 - 18 minutes - 42.1 MB20 to 60% of women who have migraines report they have a direct correlation with their menstrual cycle. That number gets even bigger if we include not just migraines but regular headaches also. The culprit of these hormonal headaches? Estrogen dominance! Tune into this week's episode of Ask a Nutritionist with Britni to learn all about what you can do to treat your hormonal headaches.
Nutrition & Colon Cancer
June 11, 2023 18:00 - 41 minutes - 95.5 MBColon cancer is the most common type of gastrointestinal cancer and rates of diagnosis have nearly doubled in people under the age of 55. Because of this rise, in 2021 the U.S. Preventive Services Task Force issued the recommendation that the screening age for colonoscopies be lowered to 45 for those at an average risk for developing colorectal cancer. Today, our dietitians will add some nutritional information and lifestyle habits to the cancer conversation to help with the stress and quest...
Managing Triglycerides While Gluten Free - Ask a Nutritionist
June 08, 2023 05:07 - 12 minutes - 28 MBTriglycerides are the most common form of fat in our bloodstream. Excess triglycerides that our body makes will be stored in your fat cells for later use. If your number is elevated that usually that means you are consuming too many carbohydrates for your body to be able to utilize. Unfortunately most gluten free options are higher in carbohydrates. So how can manage triglycerides and be gluten free? Tune in to this week's episode of Ask a Nutritionist with Britni to find out how.
Weight Loss Habits
June 05, 2023 04:59 - 43 minutes - 98.6 MBMany folks have found themselves carrying a few extra pounds after experiencing the stress of the pandemic, so if this is you, you’re not alone. In today’s show, we’ll cover why stress can have such an impact on the body, how insulin plays a role in weight gain, and a handful of habits you can incorporate into your day to help you feel better, reduce stress, lose weight, and have the energy to do what you love.
All About Cheese - Ask a Nutritionist
June 01, 2023 05:11 - 13 minutes - 30.3 MBCheese. Is it good or bad? Should it be full fat or low fat? How much is okay? Tune into this week's episode of Ask a Nutritionist with Leah to get all those answers and more.
The After Effects of Covid
May 29, 2023 11:33 - 41 minutes - 95.3 MBWhen a virus is new, especially a global pandemic virus, it’s hard to know what to expect when it comes to longer term effects and symptoms. The only way to know is to experience it, and we’re three years in, so more and more folks are reporting a variety of symptoms and aftereffects. Experts know now that long haul Covid is not a single illness, but it’s an umbrella term. Are you someone who has tested positive for Covid, or maybe you had all the symptoms that indicated you had Covid? How a...
Are You Iron Deficient? - Ask a Nutritionist
May 25, 2023 09:40 - 13 minutes - 30.8 MBIron plays a very important role in our bodies. From DNA synthesis to carrying oxygen all over the body. So what happens when you aren't getting enough iron? Tune in to this week's episode of Ask a Nutritionist with Britni to find out if you have any of the symptoms of an iron deficiency.
The Forever Diet
May 22, 2023 05:06 - 40 minutes - 93.3 MBFrom the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a sustainable way of life and not a temporary solution. The bonus to this approach is that you can still lose weight while feeling satisfied and not deprived – it’s what we call “The Forever Diet”. Tune in to learn more about some popular nutrition t...
Digestive Changes As We Age - Ask a Nutritionist
May 18, 2023 04:00 - 13 minutes - 30.9 MBHave you ever wondered why you can't eat the same way you did when you were a kid? Is it just because you're getting older? There's a handful of different things it could be. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about how and why our digestive systems change as we get older.
Nutrition To Age Well
May 15, 2023 05:11 - 40 minutes - 93.3 MBWhat should you eat to maintain your muscles, bones, memory, cardiovascular health, skin and hair, and your energy? What are anti-aging foods? What are the foods you should avoid? The way we eat throughout our lifetime impacts how fast and the way we age. No matter how old you are, you can start making changes to your nutrition and lifestyle choices now that will help you live a life of vitality.
Ask a Nutritionist - Breakfast Ideas
May 11, 2023 04:31 - 17 minutes - 41.2 MBAre you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.
Nutrition & Parkinson’s
May 08, 2023 04:54 - 40 minutes - 92.9 MBWe’ve recently had many requests for a show on Parkinson’s disease, a progressive brain disorder that affects movement, balance, coordination, speech, mental changes, sleep problems, and memory issues. There is often both a genetic connection and an environmental connection involved in getting the disease as well as the progression of the disease. In this show, we’ll share how the role nutrition plays in both the neuroprotection and the neurodegeneration of brain health.
Weight Loss Without Restriction
April 30, 2023 03:59 - 43 minutes - 99.3 MBAre you someone who is on a diet right now or been on a diet in the past in order to lose weight? Maybe you’ve been on a restrictive eating plan and felt like you were white knuckling it the whole way through? Today we are going to talk about that loaded word “diet” and how to go about losing weight while still feeling satisfied and satiated after eating. We’ll cover how restrictive, low calorie, low fat diets often lead to feeling hangry, fatigued, and with constant cravings. We’ll share so...
How to Reframe Rewards - Ask a Nutritionist
April 27, 2023 07:03 - 10 minutes - 14.9 MBClean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.